Download or read book Being Better written by Kai Whiting and published by New World Library. This book was released on 2021-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical answers to the urgent moral questions of our time from the ancient philosophy of Stoicism Twenty-three centuries ago, in a marketplace in Athens, Zeno of Citium, the founder of Stoicism, built his philosophy on powerful ideas that still resonate today: all human beings can become citizens of the world, regardless of their nationality, gender, or social class; happiness comes from living in harmony with nature; and, most important, humans always have the freedom to choose their attitude, even when they cannot control external circumstances. In our age of political polarization and environmental destruction, Stoicism’s empowering message has taken on new relevance. In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon Valley life hacks but a vital way of life that helps us live simply, improve our communities, and find peace in a turbulent world.

Download or read book How to Be a Better Person written by Kate Hanley and published by Simon and Schuster. This book was released on 2018-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you. How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity serves as a daily inspiration for you to make a positive impact in your home, community, and relationships. With exercises designed to foster cheerfulness, kindness, generosity, gratitude, acceptance and inclusion, integrity, and honesty, you can learn how easy it is to be the person you’ve always wanted to be.

Download or read book Better By Mistake written by Alina Tugend and published by Penguin. This book was released on 2011-03-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times columnist Alina Tugend delivers an eye-opening big idea: Embracing mistakes can make us smarter, healthier, and happier in every facet of our lives. In this persuasive book, journalist Alina Tugend examines the delicate tension between what we’re told—we must make mistakes in order to learn—and the reality—we often get punished for them. She shows us that mistakes are everywhere, and when we acknowledge and identify them correctly, we can improve not only ourselves, but our families, our work, and the world around us as well. Bold and dynamic, insightful and provocative, Better by Mistake turns our cultural wisdom on its head to illustrate the downside of striving for perfection and the rewards of acknowledging and accepting mistakes and embracing the imperfection in all of us.

Download or read book Being Better written by Kai Whiting and published by New World Library. This book was released on 2021-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical answers to the urgent moral questions of our time from the ancient philosophy of Stoicism Twenty-three centuries ago, in a marketplace in Athens, Zeno of Citium, the founder of Stoicism, built his philosophy on powerful ideas that still resonate today: all human beings can become citizens of the world, regardless of their nationality, gender, or social class; happiness comes from living in harmony with nature; and, most important, humans always have the freedom to choose their attitude, even when they cannot control external circumstances. In our age of political polarization and environmental destruction, Stoicism’s empowering message has taken on new relevance. In Being Better, Kai Whiting and Leonidas Konstantakos apply Stoic principles to contemporary issues such as social justice, climate breakdown, and the excesses of global capitalism. They show that Stoicism is not an ivory-tower philosophy or a collection of Silicon Valley life hacks but a vital way of life that helps us live simply, improve our communities, and find peace in a turbulent world.

Download or read book The Art of Being Better written by Eugene X. Perticone and published by Charles C Thomas Publisher. This book was released on 2007 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to stimulate an awareness of a person's Authentic Self. For those who would choose to embark or continue on the simple but often difficult path of being better, the author presents a remarkably clear and practical guide that can be of immense benefit to anyone who aspires to grow in living life more fully and authentically. Exercises and suggestions are provided, with special attention directed to a person's inner space where we are encouraged to locate and awaken the neglected or dormant resources present in every human being and apply them in the world. "Being better" refers to improvement, but not only at one level. It seems reasonable to focus on three: the material, mental, and transpersonal. These are presented and discussed sequentially, and these concepts should be applied practically in day-to-day life to learn their meaning and value. A series of fifty-nine process activities are included, exploring empirically and experientially the validity that learning and being better are actions, not merely ideas. At each step, these activities consider, refine, and validate notions of who and what we are and how to be better. By increments, we are led to explore and to immerse ourselves fully in life first our own, then the lives of others, and ultimately the source of life itself.

Download or read book The Black Friend On Being a Better White Person written by Frederick Joseph and published by Candlewick Press. This book was released on 2023-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing from the perspective of a friend, Frederick Joseph offers candid reflections on his own experiences with racism and conversations with prominent artists and activists about theirs--creating an essential read for white people who are committed anti-racists and those newly come to the cause of racial justice.

Download or read book The Journey What If It s Not About Being Better written by Bekah Siau and published by WestBow Press. This book was released on 2021-10-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is something that emerged through countless conversations with friends and students about their own personal journey with Jesus. This book has been a response to the questions that have come up from those conversations as I have fought to find solid footing to ground me. If you are struggling with the pressure to “be a better Christian” or be better at dealing with your sin, shame, or missteps, this book is for you. It is not answers as much as it is someone coming alongside of you in your questions and journeying with you towards truth. What if it’s not about being a better Christian someday, but more about the journey and what you learn along the way?

Download or read book Being Better Than You ve Ever Been written by Frank Fleming and published by Frank Fleming. This book was released on 1983 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A collection of interviews illustrates how successful people have coped with basic human problems such as guilt, the need for a perfect world, making decisions, etc. The people interviewed range from Norman Vincent Peale to Abbie Hoffman. Each person describes the challenges imposed upon him by life. The author discusses each subject's actions and personality in terms of a fundamental wisdom which the reader can apply to his own life. These 13 chapters demonstrate that the people live in a way that reflects their beliefs and helps them deal openly with adversity. This self-help book, written for the layperson by a psychologist, discusses how to polish coping skills; each of the 13 interviewees is described as the master of a particular skill. For example, Muhammad Ali relates how he achieved self realization and Xaviera Hollander discusses in frank, earthy langauge how she deals with guilt. The format for each chapter includes a brief description of the fundamental problem, an interview with the "great inspiring teachers", and suggestions for the reader to incorporate into his personal philosophy. (kbc).

Download or read book Being Better Better written by Raimo Hämäläinen and published by CreateSpace. This book was released on 2015-05-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book aims to help the reader to become more aware of our astonishing skills of Systems Intelligence. It focuses on everyday systems like families, workplaces and communities. These systems are created through our thoughts, actions and connections with others. They are systems that shape our lives, but also offer the possibility of us changing them from within. We are always part of systems. We can act intelligently from within those systems. Systems Intelligence extends the concepts of Emotional and Social Intelligence. Systems Intelligence is the innate yet learnable capacity through which we engage with the diverse systems in our lives. The book presents the Eight Dimensions of Systems Intelligence. It looks at how we can better see and understand systems through developing our systems perception. It pushes the reader to not just see systems around them, but to realize that we can often feel systems at work via attunement. It explores how reflection reveals how systems shape our thought processes and how we can develop the way we think. It reveals the systemic effects of positive engagement with others. It shows how an attitude of spirited discovery helps improve existing systems or create new ways of doing things. It stresses the skills and preparedness required for effective responsiveness within systems. It promotes wise action that allows us to work holistically with systems, to adopt a long-term perspective when needed, and to manage destructive emotions. It underscores the importance of a positive attitude to consistently act in systems intelligent ways. The reader can evaluate her strengths in Systems Intelligence by taking the SI-test at: www.systemsintelligence.aalto.fi/test The concept of Systems Intelligence was introduced in 2004 by Professors Raimo P. Hämäläinen and Esa Saarinen of Aalto University in Helsinki. Additional material on the concept of Systems Intelligence can be found at: www.systemsintelligence.aalto.fi

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Download or read book Being is Better Than Not Being written by Christopher V. Mirus and published by CUA Press. This book was released on 2022-03-18 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his contemplative works on nature, Aristotle twice appeals to the general principle that being is better than not being. Taking his cue from this claim, Christopher V. Mirus offers an extended, systematic account of how Aristotle understands being itself to be good. Mirus begins with the human, examining Aristotle’s well-known claim that the end of a human life is the good of the human substance as such—which turns out to be the good of the human capacity for thought. Human thought, however, is not concerned with human affairs alone. It is also contemplative, and contemplation is oriented toward the beauty of its objects. In each of the three branches of contemplative thought—mathematics, natural science, and theology—the intelligibility of being renders it beautiful to thought. Both in nature and in human life, moreover, the being that is beautiful through its intelligibility serves also as an end of motion and of action; hence it counts not only as beautiful (kalon), but also as good (agathon). The persistent concern of thought with the beautiful reveals what is at stake for human beings in Aristotle’s larger metaphysics of the good: in the connection between goodness and actuality that structures his natural science and metaphysics, in his explicit claim that being is better than not being, and in his concepts of order and determinacy, which help connect being with goodness. These in turn shed light on his concepts of the complete and the self-sufficient, on his teleological understanding of the four elements, and on the curious role of the honorable in his natural science and metaphysics.

Download or read book How to Be Richer Smarter and Better Looking Than Your Parents written by Zac Bissonnette and published by Penguin. This book was released on 2012-04-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striking out on your own for the first time is exhilarating. But in a culture full of bad advice, predatory banks, and splurge-now-pay-later temptations, it can also be extremely dangerous—leading you to make financial decisions that could hurt you for years to come. Combine this with a slumped economy, mounds of student loans, and dubious examples from reality TV stars to politicians to your own parents, and it’s no wonder so many twenty-somethings are struggling. Twenty-three-year-old Zac Bissonnette—the author of Debt-Free U—knows exactly what you’re going through. He demystifies the many traps young people fall victim to in their post-college years. He offers fresh insights on everything from job hunting to buying a car to saving for retirement that will give you a foundation for a secure, stable, and happy life. In the process, he reveals why FICO scores are overrated, online job applications are a waste of time, car loans are for suckers, and credit card rewards are a scam. With detours to discuss wine connoisseurs, Really Broke Housewives, and Lenny Dykstra, Zac shows you how to make better choices today so you can be richer, smarter (and better-looking!) for years to come.

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Systems Intelligence Discovering a Hidden Competence in Human Action and Organizational Life written by and published by SAL ,Helsinki Univ. of Technology. This book was released on 2004 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.