Download or read book Beginners Accpressure Two Made Simple Foe Men Women Recipes written by Dr Ben White Oliver Mbss, MD and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accpressure Embark on a holistic journey to wellness with our innovative 5th edition Acupressure Cookbook! Explore a unique fusion of acupressure techniques and nutritious recipes meticulously crafted to promote body health and vitality. From energizing breakfasts to soothing dinners and revitalizing snacks, each recipe is thoughtfully designed to complement acupressure practices and support overall well-being. Delve into informative chapters on understanding the principles of acupressure, practical tips for incorporating acupressure into your daily routine, and creative ways to enhance the healing effects of food. With expert guidance on acupressure points, cooking techniques, and meal planning, this cookbook empowers you to harness the power of acupressure and nourishing cuisine for optimal health. Emily, a busy mom who struggled with stress and fatigue amidst her hectic schedule. Determined to find natural solutions for her health issues, Emily turned to acupressure and nutritious cooking. As she began incorporating acupressure techniques and recipes from the Acupressure Cookbook into her daily routine, Emily noticed a remarkable improvement in her energy levels and overall well-being. Encouraged by her transformation, Emily shared her story with friends and family, inspiring them to explore the benefits of acupressure and healthy eating. Now, with the discounted 5th edition available, Emily believes that every household can embrace a holistic approach to wellness and enjoy the healing benefits of acupressure and nutritious cuisine. So why not, Immerse yourself in the ancient healing art of acupressure with our transformative 5th edition Acupressure Cookbook! Explore a rich tapestry of delicious recipes meticulously crafted to complement acupressure practices and promote holistic body health. From invigorating breakfasts to calming dinners and rejuvenating snacks, each recipe is thoughtfully designed to harmonize with specific acupressure points and meridians, enhancing the body's natural healing abilities. Delve into informative chapters on the fundamentals of acupressure, practical tips for self-care, and creative ways to integrate acupressure techniques into your daily routine. With expert guidance on acupressure points, cooking methods, and ingredient selection, this cookbook serves as a comprehensive guide to achieving balance and vitality through the synergy of acupressure and nourishing cuisine. By purchasing "The Complete accpressure Recipes "you're not just investing in a book; you're investing in your family's health, happiness, and overall well-being. So don't wait any longer-order your copy today and start experiencing the transformative power of yoga acupressure in your household!

Download or read book Acupressure with Essential Oils written by Merina Ty-Kisera and published by North Atlantic Books. This book was released on 2019-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.

Download or read book Chinese Holistic Medicine in Your Daily Life written by Steven Cardoza and published by Llewellyn Worldwide. This book was released on 2017-02-08 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times

Download or read book Raw Dog Food written by Carina Beth MacDonald and published by Dogwise Publishing. This book was released on 2004 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many dog parents, including breeders and competitors, believe that feeding a raw food diet has improved their dogs' health, performance and longevity. Learn how to source, prepare and feed your dog simply, economically and efficiently.

Download or read book Essential Oils For Weight Loss written by Sara Banks and published by Createspace Independent Publishing Platform. This book was released on 2014-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER HOW TO KICKSTART YOUR WEIGHT LOSS WITH ESSENTIAL OILS!Today only, get this Amazon bestseller for one low price.ARE YOU READY TO EXPERIENCE THE WEIGHT LOSS POWER OF ESSENTIAL OILS? Are you a little bogged down by all of the diet fads and options to try to lose weight? If so then you are just like millions of men and woman who have been struggling to shed those extra pounds and are looking for an extra kick. The time is now to get healthy and get fit because you owe it to yourself to start improving your health and your life. Learn the ancient wisdom of essential oil therapy for weight loss. It has no side-effects and no harmful implications. This is a detailed account of how essential oils can be used for overcoming obesity. Characteristics of some of the most effective essential oils are also discussed along with popular recipes. It will tell you how your brain needs to feel full and not just your stomach to shed extra pounds. Step inside to get the knowledge on how essential oils for weight loss can aide you to get the body of your dreams. This is a different approach and way to look at weight loss that might surprise you on how effective it can be. Get started today! You won't be disappointed.... Here Is A Preview Of What You'll Learn...What are essential oils?How do essential oils work?What are the most effective essential oils for weight loss?Essential oils weight loss recipesWhat are the safety precautions for using essential oils?How to buy essential oilsAyurveda and kapha body typeMuch, Much, More!Get your copy today! Take action today to start on a successful path towards weights loss and the body of your dreams. Check Out What Others Are Saying..."A friend of mine told me about using oils for weight loss and body fat. She had some really great results so I thought I would look into it. After I read this book I decided to start giving it a try and so far I am glad I did. I love the results that I am getting and look forward to where I can take this." -- (Emily D. - New Haven, CT) "I was given this book and at first I was a little bit skeptical as I have tried other weight loss solutions before that never really delivered. I would lose weight but it would never really stick. After reading about essential oils I am convinced that I need to start right away to aide me with my fat loss. This book really laid everything out nicely and it was easy to read. It was well worth my time and I am glad it came into my life. I have even told a few friends about oils already." --- (Jenny W. -Chicago, IL) Tags: Essential Oils, Essential Oils For Weight Loss, Essential Oils for Beginners, Weight Loss Tips, Weight Loss For Woman, Aromatherapy, Essential Oils For Fat Loss, Weight Loss Strategies

Download or read book Second Spring written by Maoshing Ni and published by Simon and Schuster. This book was released on 2009-04-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.

Download or read book Hand Reflexology Acupressure written by Chen Feisong and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Download or read book Traditional Chinese Medicine Made Easy written by Aileen Lozada Kim and published by . This book was released on 2020-05-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The first acupuncture and herbal medicine guide book exclusively made easy for young readers to understand. Packed with fun facts, colorful illustrations, quizzes, and simple case studies. Traditional Chinese Medicine is usually difficult for beginners to understand, but finally 'Traditional Chinese Medicine Made Easy!' is a book that simplifies TCM theories, useful acupressure points, food therapy, and tea recipes. This is a great book for children who want to learn more about the body or even adults who wish to understand the basics of Traditional Chinese Medicine and want to take care of their own bodies. This is a useful book to keep in the reception area of an acupuncture clinic, allowing kids and adults to get a basic understanding of TCM while waiting. The author, Aileen Lozada Kim (Traditional Chinese Medicine Practitioner), turned this complicated subject into a fun and cute beginner's guide. 'Traditional Chinese Medicine Made Easy!' will help you learn more about how your body works and might even inspire you to become a TCM doctor! This is a great health book to add to your bookshelf.

Download or read book Natural Remedies for Sleep written by Dr. Kye Peven ND and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Download or read book Dirty Genes written by Ben Lynch and published by HarperCollins. This book was released on 2018-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

Download or read book The Vegan Table written by Colleen Patrick-Goudreau and published by Fair Winds Press. This book was released on 2009-06-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertain in style—vegan style. The Vegan Table is your one-stop source for creating the perfect meal for your friends and family. Whether you’re hosting an intimate gathering of friends or a large party with an open guest list, author Colleen Patrick-Goudreau, crowned the “Vegan Martha Stewart” by VegNews magazine, will answer your every entertaining need. Inside you’ll be treated to practically limitless recipe and menu ideas, making it easy to satisfy any and all palates and preferences. From romantic meals for two to formal dinners, casual gatherings, children’s parties, and holiday feasts, you can keep the party going through every occasion and season. Recipes include: Pumpkin Curry Roasted Red Pepper, Artichoke, and Pesto Sandwiches Creamy Macaroni and Cashew Cheese Elegantly Simple Stuffed Bell Peppers Pasta Primavera with Fresh Veggies and Herbs Tempeh and Eggplant Pot Pies African Sweet Potato and Peanut Stew Roasted Brussels Sprouts with Apples and Onions Spring Rolls with Peanut Dipping Sauce South of the Border Pizza Tofu Spinach Lasagna Blackberry Pecan Crisp Flourless Chocolate Tart Red Velvet Cake with Buttercream Frosting Celebrate the joy of plant-based cuisine with The Vegan Table, your ultimate at-home dining and entertaining guide.

Download or read book Energetics in Acupuncture written by Radha Thambirajah and published by Elsevier Health Sciences. This book was released on 2010-10-29 with total page 829 pages. Available in PDF, EPUB and Kindle. Book excerpt: New title by the author of Cosmetic Acupuncture! Energetics is an area of growing interest and importance in acupuncture. Acupuncture treatment aims to correct the imbalance of energy, or qi; energetics is a method of diagnosing which aspects of qi are out of balance. Energetics in Acupuncture provides a straightforward diagnostic method of identifying which aspects of the qi are out of balance and therefore what acupuncture treatment is required. One symptom can be caused by many different imbalances of organs and it is essential for the therapist to correctly diagnose the problem before commencing treatment. Once the correct diagnosis is made, the relevant points can be treated with appropriate techniques. The book takes a logical approach to diagnosis and provides relevant lines of questioning and reasoning. FEATURES *Treatments are described for over 80 different diseases. *Innovative visual ‘towers’ show clearly what an energy imbalance looks like * Case studies illustrate imbalanced states.

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Download or read book Yoga Journal written by and published by . This book was released on 1982-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.