Download or read book Beginner s Guide To Diet And Training written by Paul Nam and published by Paul Nam. This book was released on 2018-11-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to start an exercise program but have no idea where to start? Welcome to Beginner's Guide To Diet And Training. This book is geared towards beginner's. Beginner's are new to the world of training and have less than a year of training underneath them. However, you will find this book beneficial even as an intermediate lifter as well. This book breaks down everything into a very simplistic manner so you can understand everything. This book is not to encompass every aspect of training and nutrition but it is a stepping stone to get you on your way to make tremendous progress without suffering the initial phase of confusion. Learn the fundamentals of weight training, stretching, cardiovascular workouts, supplements, weight loss, building muscle, and diet. This book will feature the following chapters: • Understanding Genetic Limitations • How To Figure Out Macros(Carbs, Proteins, Fats) • Guidelines For Weight Training • Guidelines For Cardio • Guidelines For Stretching • Setting Goals • Learning The Proper Way To Get Cut • Learning The Proper Way To Bulk • Sample Diet Plans • Recommended Foods • What Is Flexible Dieting? • What To Do When You Hit A Plateau • Supplement Recommendations • Sample Workout routines (Home & Gym)

Download or read book The Meat Life written by Jamie Dant and published by Independently Published. This book was released on 2018-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pulling from his own experience in the health and fitness industry and following the Carnivore diet, the author provides insights and helpful information to anyone interested in the all-meat diet. This book provides guidelines and references for the beginner to use. Learn how the things we've been taught all our lives may not be what is best for our bodies. Get information about how to get started and what to expect when you eat nothing but meat. (This is an early edition and much of the information in this book has been expanded on and clarified in The Ultimate Ketogenic Fitness Book 2022)

Download or read book Zone Diet written by T. J Williams and published by Createspace Independent Publishing Platform. This book was released on 2015-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will introduce you to the Zone Diet, its benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan.

Download or read book Circuit Training for Beginners written by Andrew Hudson and published by Independently Published. This book was released on 2020-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 71.6% of Americans are Overweight in 2021... Keep Reading to Lose Weight and Stand Out from the Majority. After walking up the stairs, how are you feeling? Do you feel pain in certain parts of your body? Are you having to take a break because you're out of breath? Or if you feel fine, would you agree that it's unlikely you'll be able to walk back down the stairs without a problem? It is starting to become normal to be overweight, I am sure many of you may have answered yes to the previous questions. You may even be ashamed of your own body, feel tired 24/7 and struggle with health issues. There are many other physical and mental issues that I am sure you struggle with daily because of your unhealthy lifestyle, even if you walk up the stairs without a problem, other issues will affect you negatively. I know what it is like to be a part of that 71.6% and I know how hard it is to lose weight, but I followed simple advice that you will find in this book and managed to improve my quality of life by losing weight. Now as a Qualified Personal Trainer, it is clear to say the change in my lifestyle has brought the best out of me and I want to help you make that change. This book will help you make a great start to your weight loss journey. Getting started is the hardest part because you don't know what to do, you don't want to waste time, you don't want to spend money on gyms and most of all you need motivation, which isn't easily found. This book will provide you with many beginner exercise routines to follow, a starter 6-week workout plan, lots of basic dietary information and much more to get you burning fat efficiently. Although exercise and a healthy diet may be difficult, it's needed to make a change to your lifestyle and it really is for the best. I couldn't count all of the health risks you have by being overweight with one hand, and unfortunately there aren't any magic drinks out there that will make you burn all of your fat overnight. This book mainly focuses on providing you with many basic workouts to get you on track to lose weight. By following the information in this book and putting in the work, you will be able to lose weight/burn fat at a constant rate and maintain a healthy lifestyle for the foreseeable future. This brings many benefits like increased confidence, better body shape, reduced health issues and so on. This book is for beginners and takes into consideration the restrictions that people face. My Friend, with a BMI of 33.1 and osteoarthritis in both knees, managed to follow my advice to become slimmer, more confident and experience less knee pain in just 6 weeks. So, if restrictions didn't stop him, why should it stop you? This isn't just a standard exercise guide, although it is set up for 6 weeks there is enough information to help you carry it on further. Not only that but by reading this book, you'll discover: The Six-Week Starter Workout Routine to Follow from Home. How to Correctly Prepare for Exercise. The Simple Diet That Accelerates Weight Loss. An Insight on How to Adapt Your Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy Lifestyle Behind. 35 No-Equipment Exercises. If you continue to live your current lifestyle without making a change then your health will only get worse. Trips to the hospital are easily avoided and you really can do it even if you have something holding you back, so stop thinking about it and click "Add to Cart" Now!

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

Download or read book Women s Health Lift to Get Lean written by Holly Perkins and published by Rodale. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Download or read book Strength Training for Beginners written by Kyle Hunt and published by Sourcebooks, Inc.. This book was released on 2020-07-28 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength training for beginners—a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed—and fully illustrated—breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting! Strength Training for Beginners shows you how to: Start strong—Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after. Work (out) from home—Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym—buying barbells on day one is not required. Eat right—Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training. Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!

Download or read book Just Your Type written by Phil Catudal and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Download or read book Weight Loss Workout Plan written by Linda Westwood and published by Independently Published. This book was released on 2019-05-22 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack motivation to exercise? Do you ALWAYS fail with your diet or weight loss plan? Then you NEED to read this book!From the best selling author, Linda Westwood, comes Weight Loss Workout Plan: 97 Beginner Exercises & Workouts That Target Fat Loss By Burning More Calories In Less Time + 18 Weight Loss Motivation Habits That Help Make You WANT to Work Out Every Day! This book will jump-start your mood, increase your energy levels, clear your mind, and boost your weight loss motivation!Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why habits are the SECRET INGREDIENT to ultimate weight loss motivation!What This Weight Loss Book Will Teach YouThis book provides you with 18 PROVEN habits that will completely change your life for the better - boosting your weight loss motivation and giving you the commitment you have always wanted. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!ALSO, you will get over 97 FAT-BURNING exercises and workout plans that are guaranteed to get you burning calories QUICKLY & EASILY! These are PROVEN & POWERFUL workouts that have been chosen because they are MOST effective at fat burning and body toning!Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what YOU are missing out on!If you successfully implement the habits in this weight loss book, you will...- Feel happier than you ever have - because you will slim down & tone up- Set up your life so that you live longer- Say goodbye to poor energy levels and depressing moods- Learn how you can live a healthier lifestyle without trying- BURN MORE fat than ever before!- NEVER feel tired or exhausted in your day - EVER AGAIN!

Download or read book The DASH Diet for Beginners written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

Download or read book Calisthenics for Beginners written by Matt Schifferle and published by Sourcebooks, Inc.. This book was released on 2020-04-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.

Download or read book Introduction to Health and Fitness A Beginner s Guide written by Ashley Hawksworth and published by Ashley Hawksworth. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to kickstart your journey to a healthier and fitter lifestyle, but not sure where to begin? Look no further! "Introduction to Health and Fitness: A Beginner's Guide" is your comprehensive roadmap to getting started on your health and fitness journey. In this easy-to-follow eBook, designed specifically for absolute beginners, you'll learn everything you need to know to kickstart your journey to a healthier you. From understanding the basics of nutrition to incorporating fitness into your daily routine, this guide covers it all in a clear and straightforward manner. Discover the importance of maintaining a healthy lifestyle and how it can positively impact every aspect of your life. Learn how to set realistic goals, track your progress and stay motivated along the way. With practical tips, easy-to-follow advice and actionable steps, this eBook empowers you to take control of your health and fitness journey. Whether you're looking to lose weight, build muscle, improve your overall wellness, or simply adopt a healthier lifestyle, "Introduction to Health and Fitness: A Beginner's Guide" provides you with the knowledge and tools you need to succeed.

Download or read book Your Ultimate Body Transformation Plan Get into the best shape of your life in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book Circuit Training for Beginners written by Andrew Hudson and published by Independently Published. This book was released on 2020-08-14 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight but you have no clue where to start? Hi, I'm Andrew Hudson - a Personal trainer and a boxing coach. This means I know how to help anyone reach their fitness goals, this book will be for the people who don't train regularly (beginners) and who want to get into good shape by burning off that extra fat. So I will be able to guide you through your fitness journey from start to finish. Circuit training is the method I will use in this book to help you look and feel brilliant. I have included information on the ins and outs of circuit training so that you can lose weight and get in shape in 6 weeks. You will not believe how great circuit training really is! This is the 1st book of the circuit training miniseries, this series has an aim to reach many people and to help them get to their fitness goals using circuit training. I assure you that you will feel great about yourself if you commit to these workouts and will bring many other positives. In this book, you'll discover: 5 Circuits that you can complete at home with little equipment 2 x Six-week plans that help with weight loss A basic overview of circuit training Descriptions of exercises used in the six-week plans Learn how to modify circuits and create your own Why a Good Diet is Important How to warmup and cooldown properly How to prevent injury and stay on track to your goals and much more... Don't keep going on with your unhealthy habits! So if you want to burn fat, then scroll up and click the "Add to Cart" button now!

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!