Download or read book Beet Juice Recipes for Pregnant Women written by Bob Kenneth and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Magic of Beet Juice: An All-Inclusive Manual for Nutritious Pregnancy Take advantage of the life-changing potential of beet juice for expecting moms by reading our all-inclusive booklet, "Unlock the Power of Beet Juice." Brimming with mouthwatering recipes, helpful advice, and crucial nutritional insights, this book is your go-to guide for a happy, healthy pregnancy. Learn about the benefits of beets abundant folate, iron, vitamin C, fiber, and potassium content for fetal growth and mother health. Beets are a nutritional powerhouse. Discover a range of beet juice recipes that are specially made for pregnancy, from straightforward blends to intricate creations that will tempt your taste buds while supporting your body and unborn child. Integrate beet juice into your pregnant diet with ease by confidently navigating safety concerns and considerations. With professional advice and tailored suggestions, you'll discover how to maximize the health advantages of beet juice while lowering any hazards, giving you the power to make wise food decisions for a happy and healthy pregnancy. "Unlock the Power of Beet Juice" provides helpful tips for adding beet juice into every part of your pregnant diet plan, whether you're looking for a noon pick-me-up, a dessert indulgence, or a morning boost. Beet juice is full of vivid deliciousness that will help you fuel yourself and your growing baby while also boosting your nutrition and energizing your body. Don't pass up this invaluable tool for pregnant moms. Get "Unlock the Power of Beet Juice" now to start your road toward the best possible health and vigor both before and after pregnancy.

Download or read book Juicing And Pregnancy written by Harry Rady and published by . This book was released on 2021-05-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you pregnant or planning on becoming pregnant soon? That's super exciting and we're cheering you on! You're prob also wondering how to make sure you and the baby are as healthy as possible. I've got a healthy juice & smoothie for pregnancy right here for you. Learn how to: -Make RAW vegetable juices and smoothies suitable for each trimester -Reap the POSITIVE EFFECTS of juicing RAW vegetables -Make well informed choices and create super nutritious and healing juices and smoothies that will help address specific nutritional imbalances for both you and your baby -REDUCE unhealthy cravings -CONTROL your sugar intake -Juice responsibly and effortlessly -Prevent any toxic overload

Download or read book 47 Organic Juice Recipes for the Pregnant Mother written by Joe Correa and published by . This book was released on 2017-10-19 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 47 Organic Juice Recipes for the Pregnant Mother: Quickly and Easily Absorb High Quality Ingredients Your Body Needs During Pregnancy By Joe Correa CSN The period in which a family is expecting a baby should be filled with lots of positive energy and excitement. However, this is also the time to think about your lifestyle habits and most of all, your diet. Every woman faces the same dilemma: what to eat and how much? Naturally, pregnancy comes with some major hormonal changes that affect your usual eating routine and creates different food cravings that might lead to weight gain and the lack of important nutrients for you and your baby. Some studies show that pregnant women need more protein, calcium, iron, and folic acid. These nutrients should come from a healthy and well-balanced diet. Your proteins should come from healthy sources like lean meat, fish, poultry, eggs, legumes, and nuts. You have to keep in mind that proteins are ''builder nutrients'' and are crucial for organ development, especially the brain and heart. Increased intake of calcium is extremely important to build a baby's bones and teeth. The lack of calcium can create some serious problems. Iron is another important nutrient you have to keep in mind when planning your healthy pregnancy diet. This mineral is needed to create enough oxygen for the baby. Lack of iron can lead to anemia and fatigue, as well as the increased risk of infection. Folic acid, also known as folate, is found in foods in the form of vitamin B. This important nutrient helps prevent different birth defects. However, it can be difficult to get the recommended amounts of folic acid through food alone. For this reason, you will be advised by your doctor to take some dietary supplements before and during pregnancy. The bottom line is that pregnancy is a beautiful and delicate period in a woman's life. But with some small and well-planned changes, you will be getting all the nutrients you need for a healthy pregnancy. This book is a collection of pregnancy juice recipes that were created to help you increase the intake of important vitamins and minerals within just a couple of minutes per day. I hope this book will serve as your guide in this unforgettable and precious journey you're about to undertake.

Download or read book Super Easy Drinks Soups and Smoothies for a Healthy Pregnancy written by Fiona Wilcock and published by Fair Winds Press. This book was released on 2012-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.

Download or read book 47 Organic Juice Recipes for the Pregnant Mother written by Joe Correa CSN and published by Createspace Independent Publishing Platform. This book was released on 2018-04-19 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: 47 Organic Juice Recipes for the Pregnant Mother: Quickly and Easily Absorb High Quality Ingredients Your Body Needs During Pregnancy By Joe Correa CSN The period in which a family is expecting a baby should be filled with lots of positive energy and excitement. However, this is also the time to think about your lifestyle habits and most of all, your diet. Every woman faces the same dilemma: what to eat and how much? Naturally, pregnancy comes with some major hormonal changes that affect your usual eating routine and creates different food cravings that might lead to weight gain and the lack of important nutrients for you and your baby. Some studies show that pregnant women need more protein, calcium, iron, and folic acid. These nutrients should come from a healthy and well-balanced diet. Your proteins should come from healthy sources like lean meat, fish, poultry, eggs, legumes, and nuts. You have to keep in mind that proteins are ''builder nutrients'' and are crucial for organ development, especially the brain and heart. Increased intake of calcium is extremely important to build a baby's bones and teeth. The lack of calcium can create some serious problems.

Download or read book 94 Meal and Juice Recipes for Pregnant Mothers written by Joe Correa CSN and published by Createspace Independent Publishing Platform. This book was released on 2018-04-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: 94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition By Joe Correa CSN Some studies show that pregnant women need more protein, calcium, iron, and folic acid. These nutrients should come from a healthy and well-balanced diet. Your proteins should come from healthy sources like lean meat, fish, poultry, eggs, legumes, and nuts. You have to keep in mind that proteins are ''builder nutrients'' and are crucial for organ development, especially the brain and heart. Your body is in a state of constant change and that is completely normal. These changes vary from mood swings caused by hormonal imbalances to morning sickness, and the obvious physical changes that occur in your body. A proper diet is definitely the best thing you can do for yourself at this moment. Don't become the victim of your cravings. Most women fall into the trap of sugar cravings. This will cause even more hormonal imbalances. Instead of candy, choose a healthier option, such as a fruit, since this help you get the right vitamins you and your baby need. These pregnancy meal and juice recipes were created to help you improve your nutrition during and after pregnancy. Enjoy every recipe during this joyous and exciting time in your life.

Download or read book Pregnancy Healthy Juices Smoothies written by Vance Kasdon and published by . This book was released on 2021-05-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you pregnant or planning on becoming pregnant soon? That's super exciting and we're cheering you on! You're prob also wondering how to make sure you and the baby are as healthy as possible. I've got a healthy juice & smoothie for pregnancy right here for you. Learn how to: -Make RAW vegetable juices and smoothies suitable for each trimester -Reap the POSITIVE EFFECTS of juicing RAW vegetables -Make well informed choices and create super nutritious and healing juices and smoothies that will help address specific nutritional imbalances for both you and your baby -REDUCE unhealthy cravings -CONTROL your sugar intake -Juice responsibly and effortlessly -Prevent any toxic overload

Download or read book 94 Meal and Juice Recipes for Pregnant Mothers written by Joe Correa and published by . This book was released on 2017-10-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 94 Meal and Juice Recipes for Pregnant Mothers: The Expecting Mother's Guide to Smart Nutrition By Joe Correa CSN Some studies show that pregnant women need more protein, calcium, iron, and folic acid. These nutrients should come from a healthy and well-balanced diet. Your proteins should come from healthy sources like lean meat, fish, poultry, eggs, legumes, and nuts. You have to keep in mind that proteins are ''builder nutrients'' and are crucial for organ development, especially the brain and heart. Your body is in a state of constant change and that is completely normal. These changes vary from mood swings caused by hormonal imbalances to morning sickness, and the obvious physical changes that occur in your body. A proper diet is definitely the best thing you can do for yourself at this moment. Don't become the victim of your cravings. Most women fall into the trap of sugar cravings. This will cause even more hormonal imbalances. Instead of candy, choose a healthier option, such as a fruit, since this help you get the right vitamins you and your baby need. These pregnancy meal and juice recipes were created to help you improve your nutrition during and after pregnancy. Enjoy every recipe during this joyous and exciting time in your life.

Download or read book Beet Juice for Managing High Blood Pressure written by Dr Bob Kenneth and published by Independently Published. This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beet Juice Advantage to 300+ Colorful Recipes to Unlock the Secrets to Heart Health Examine the Beet Juice's Power: Explore the benefits of beet juice for high blood pressure management that have been supported by science. Find out how beets' natural chemicals can help you on your path to a healthy heart. Delicious Recipes and Inspiration for Cooking: Savor a variety of mouthwatering recipes for beet juice that go above and beyond. Start with traditional red beet elixirs and experiment with creative combinations that include ginger, apples, and other ingredients. Savor a tasty journey that makes drinking beet juice a pleasurable part of your everyday routine. Bright Types of Beets: Enjoy the diversity of beet types, ranging from the visually striking Chioggia beets to the earthy classics. Gain an appreciation for the distinct tastes, textures, and nutritional qualities of every kind of beet to enhance your cooking endeavors. Testimonials & Success Stories: Take inspiration from first-hand accounts of people who have used beet juice to effectively control their high blood pressure. Their experiences, coupled with testimonies and possible before-and-after photos, highlight the transforming impact of introducing beets into your everyday life. Add Beet Juice to All of Your Meals: Try these inventive ways to include beet juice into salads, smoothies, and snacks to liven up your meals. Discover how to include beet juice into your diet in a sustainable and fun way so that it becomes a part of your culinary repertoire. Customized Health Strategies: Recognize how crucial it is to adjust your beet juice intake to your health requirements. Learn about safety measures, factors to take into account, and customized strategies to make sure your path to heart health is efficient and secure. Encouraging Health Decisions: This book is more than just a cookbook; it's a guide to help you make decisions that are best for your health. Join forces with medical experts, acknowledge achievements, and set off on a comprehensive path to flourishing health. Savor a Bright Future: "Harvesting Vitality" is more than simply a book; it's a call to rejoice in a bright future of health. Gain understanding, accept the health advantages of beet juice, and set off on a transforming path to heart health and energy. Obtain your copy of "Beet juice to managing high blood pressure: The Beet Juice Advantage"

Download or read book 201 Organic Smoothies and Juices for a Healthy Pregnancy written by Nicole Cormier and published by Simon and Schuster. This book was released on 2013-01-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!

Download or read book Healthy Smoothie Recipes for Pregnancy 2nd Edition written by Dr. Elizabeth Wan and published by Lulu.com. This book was released on 2015-04-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for Pregnancy 2nd Edition teaches you how to develop smoothie recipes for a healthy pregnancy. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to ensure a healthy pregnancy.Healthy Smoothie Recipes for Pregnancy 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious pregnancy smoothies.

Download or read book Juice Your Way Through Pregnancy and Beyond written by Zoe Clarke and published by . This book was released on 2016-10-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: IS IT SAFE TO JUICE WHEN I AM PREGNANT?.... YES... JUICING will benefit you both tremendously and I couldn't encourage you enough to consider RAW juicing. DISCOVER the health benefits of RAW JUICING with Zo Clarke - a Qualified Natural Juice Therapist registered with the Complementary Medical Association. Zo will help you JUICE your way through pregnancy by addressing specific NUTRITIONAL requirements and delivering invaluable advice on keeping fit and healthy during pregnancy and beyond. This is the ULTIMATE GUIDE to RAW JUICING for every stage of your PREGNANCY From medicinal JUICES and soothing SMOOTHIES, to super food extras to take your juicing up a level. Juicing RAW vegetables and creating balanced smoothies will truly play a critical role in keeping both you and your baby healthy and nourished. Helping you to stay fit and strong, potentially avoiding health problems BEFORE they develop. Learn how to: - -Make RAW vegetable juices and smoothies suitable for each trimester -Reap the POSITIVE EFFECTS of juicing RAW vegetables -Make well informed choices and create super nutritious and healing juices and smoothies that will help address specific nutritional imbalances for both you and your baby -REDUCE unhealthy cravings -CONTROL your sugar intake -Juice responsibly and effortlessly Prevent any toxic overload With 80+ JUICE and SMOOTHIE recipes, JUICE YOUR WAY THROUGH PREGNANCY will provide you with the confidence you need to support your body in its quest for health and beyond.......

Download or read book Juicing for Pregnancy written by Jasper Moses and published by Independently Published. This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Juicing for Pregnancy" is your comprehensive guide to nourishing yourself and your growing baby during this special journey of motherhood. Packed with expert advice and delicious, nutrient-rich recipes, this book is a must-have for expectant mothers seeking a healthy and vibrant pregnancy.Discover the power of fresh fruits and vegetables as you embark on a juicing adventure tailored specifically for pregnancy. From morning sickness remedies to energy-boosting concoctions and immune-boosting elixirs, this book offers a wide array of recipes that cater to the unique nutritional needs of pregnancy. Inside "Juicing for Pregnancy," you'll find: Nutritional insights: Uncover the essential vitamins, minerals, and antioxidants that support your baby's development and your own well-being throughout pregnancy. Expert guidance: Benefit from expert advice on pregnancy nutrition, hydration, and healthy weight gain to ensure a smooth and worry-free journey to motherhood. Delicious recipes: So many mouthwatering juicing recipes that are easy to prepare and designed to alleviate common pregnancy discomforts, boost energy levels, and promote overall wellness. Pregnancy-specific tips: Learn about the best ingredients to alleviate morning sickness, improve digestion, and provide optimal nutrition for your baby's growth. Whether you're a seasoned juicer or new to the world of blending fresh ingredients, "Juicing for Pregnancy" offers a wealth of knowledge and practical tips to help you enjoy a healthy and vibrant pregnancy. Empower yourself with the tools to nurture your body and create a nourishing environment for your little one. Start your juicing journey today for a healthier, happier pregnancy. Prepare to experience pregnancy like never before - with "Juicing for Pregnancy" as your trusted companion.

Download or read book Traditional Recipes for Pregnancy Motherhood written by Sonal Chowdhary and Supriya Arun and published by Jaico Publishing House. This book was released on 2019-08-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 80 Recipes from across India and 6 Superfoods Pregnancy is a transformative stage in a woman’s life. Everything she eats, does or even thinks may have an effect on the development of her baby. The health and wellbeing of a baby—inside the womb as well as outside—is completely dependent on the mother’s diet. Rich and wholesome food for the mother equals a robust and happy baby. This is where the wisdom from grandma’s kitchen comes in to play. Before you crinkle your nose, did you know that moringa, fenugreek, shatavari and garlic can help to improve lactation, while edible gum/gond and Turkey berry are ingredients that can provide strength to the mother post her delivery? Remember, it worked for your mother and your grandmother, so why not give it a try? Most new moms-to-be worry about weight gain during pregnancy and to top it, many feel our desi food has too many calories. Traditional Recipes for Pregnancy & Motherhood is an attempt to build a bridge between the traditional and the modern by getting new mothers acquainted with the richness and wisdom of Indian cuisine. Along with detailed information on 6 superfoods that is vital in any pregnant woman’s diet, this book also provides medicinal values of all the major ingredients—most of them rooted in Ayurveda—used in the recipes inside. In addition, it also doles out tips on the much-discussed topic—how to maintain an ideal weight throughout pregnancy and after! SONAL CHOWDHARY is a Holistic Nutrition Consultant with specialisation in weight management, sports and clinical nutrition. She is a Certified Holistic Cancer Coach from Centre for Advancement in Cancer Education, Richboro, PA, USA. SUPRIYA ARUN is a Nutrition and Wellness Consultant certified in clinical, weight management and sports nutrition. She is also certified in Personal Training from American College of Sports Medicine. “Just what the doctor ordered!” —Dr. Rajeev Agarwal, Director, Care IVF “Simple, easy to read and an interesting book. Well recommended!” —Rekha Sudarshan, Lactation Expert “A book that beautifully merges nutritional science with tradition and I highly recommend it.” —Kinita Kadakia Patel, Award-winning Sports Nutritionist & Author

Download or read book Gestational Diabetic Juicing Cookbook written by Rachel Carter and published by Independently Published. This book was released on 2024-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage Blood Sugar, Thrive in Pregnancy, and Nourish Baby with 45+ Low-Glycemic Juices for a Radiant Glow and Energy Do you want to discover the power of juicing to stabilize your blood sugar levels and ensure optimal health for you and your baby? Are you ready to embrace a vibrant, healthful pregnancy journey while managing gestational diabetes? Do you desire a solution that goes beyond traditional dietary approaches? Welcome to the transformative world of "Gestational Diabetic Juicing Cookbook" - a comprehensive guide designed for expectant mothers navigating gestational diabetes. From refreshing fruit-based juices to nutrient-packed vegetable blends, each recipe is carefully crafted to provide essential nutrients without excess sugar, making it the perfect companion for your gestational diabetes management. Get ready to unlock a treasure trove of knowledge and deliciousness: Benefits of Juicing for Pregnant Women: Discover how juicing boosts your energy, aids digestion, and offers a refreshing way to manage gestational diabetes. Nutritional Boost for Mom & Baby: Dive into the science of essential vitamins and minerals, ensuring your baby receives everything they need to thrive. Combining Juicing with Whole Foods: Learn how to seamlessly integrate juices into your meals for a comprehensive, balanced diet. Choosing the Right Ingredients: Master the art of selecting safe, low-glycemic fruits and vegetables for perfect, blood sugar-friendly juices. 45 Nutritious and Delicious Juice Recipes: Dive into a collection of recipes that not only manage gestational diabetes but elevate your culinary experience during pregnancy. Bonus 7-Day Juice Plan: Kickstart your journey with a pre-planned week of delicious, blood sugar-balancing juices! Meet Kate Morgan, a vibrant mom-to-be facing the challenges of gestational diabetes. Feeling lost and discouraged, she stumbled upon the secrets revealed in this book. By incorporating delicious, low-glycemic juices and wholesome meals into her routine, Kate transformed her pregnancy journey. Her blood sugar stabilized, her energy soared, and she welcomed a healthy baby into the world with a newfound confidence in her body and her choices. Authored by Rachel Carter, a renowned expert in nutrition and wellness, this cookbook is a testament to her commitment to empowering women to embrace a healthy and vibrant pregnancy journey. Embrace a vibrant, well-nourished pregnancy! Get "Gestational Diabetic Juicing Cooking" now for a flavorful journey to gestational health. Your well-being and your baby's deserve it!

Download or read book Beets written by Jonathan Doue and published by CreateSpace. This book was released on 2015-08-21 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** The Ultimate Beet Recipe Guide ** We have collected 25 of the most delicious and best selling Beet recipes from around the world! Why are Beets the ultimate super food and why should you introduce them into your diet? Here are 6 quick reasons. Enjoy! - Health Benefits - 1. Beets are nature's Viagra Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that's not just urban legend - science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones. 2. Beets are high in many vitamins and minerals Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman's body. 3. Beets cleanse the body They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and prevents cancer? Sign me up! 4. Beets help your mental health Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you're already steamed about not eating beets, you can get a two-fer by diving into them right away. 5. Beets are used as a stomach acid tester How in the world does that work? Glad you asked. If you are eating a lot of beets or beet juice, and your pee turns pink, guess what? You have low stomach acid. Pee still clear? Ratchet it up and get juicing (use the greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead of the curve by adding beets to your diet now. 6. Beets are a high source of energy At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard. Introduce Beets into your diet today! Scroll Up & Grab Your Copy NOW!

Download or read book Green Smoothie Recipes for Weight Loss Juicing for Weight Loss written by Juliana Baldec and published by CreateSpace. This book was released on 2013-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Green Smoothie and juicing consumer and author Juliana Baldec loves sharing her love and passion for these powerful health elixirs that contain healthy ingredients like apple cider vinegar, raw honey, leafy kale and spinach, beet juice, wheatgrass, coconut water, hemp milk, kefir, ginger root, walnuts, brazil nuts, carrots full of beta carotene and many other healthy ingredients. Not only can these healthy blender smoothie and juicing drinks boost your health and wellness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, Anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, helping with digestive enzymes, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When she got started with smoothies and juices, she was able to shed 20 pounds during a period of 2 months. Since then she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir, that she is going to share with you inside, and a light meal plan, she has not only been able to lose 40 pounds within 60 days, but she was also able to get rid of her nasty breathing and Asthma problems simultaneously. The method of combining smoothies with juices simultaneously works because it does not force the body into believing something else like most diets promote. It is the most natural and nutritious way to nourish your body and brain. As a result your body will turn into a lean and clean body that is full of energy, vitality, and life! No matter what goal you have in mind, choosing from this large collection of delicious and vitality boosting drink recipes is going to be a very exciting and beneficial experience for you. Consuming a combination of these smoothies and juicing recipes will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and lots more. Once you have gone through the process of this new lifestyle with smoothies and juices, you will never want to get back to the old way of nourishing your body with sick making and common food items. Your body will gradually adapt to this healthy lifestyle and your body and brain will reap all the benefits. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies and juices they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. If your health, weight management, and lifespan are important to you, you owe it to yourself to take a look inside this compilation. It is not expensive if you think about what you will gain from it. With the health system going down, you owe it to yourself to get started with a healthy lifestyle today! This investment into an exciting new lifestyle of clean eating & clean drinking with smoothie & juicing blender recipes will keep the expensive doctor away and double you LIFE!