Download or read book Beer Drinker s Guide to Losing Weight written by Neil Manthorp and published by . This book was released on 1997 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The I Like My Beer Diet written by Martin R. Lipp and published by Rowman & Littlefield. This book was released on 2014-03-03 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thing to be understood about this book is its utter seriousness. This is not a flippant diet but a well-thought-out innovation by a man who has spent years grappling with his own weight problem and his love of beer. Now, believe it or not, thanks to Dr. Lipp you can lose weight without giving up beer on his remarkable I-Like-My-Beer Diet. Recognizing that no one likes to diets or wants to change his or her eating habits forever, Dr. Lipp has devised a weight-loss program designed to take off ten or more pounds in twelve days in as painless a manner as possible—with two (or three) beers a day. Dr. Lipp gives five basic reasons why beer is compatible with weight loss: beer complements a high protein, low-fat diet; beer is itself comparatively low in calories; beer is nutritious; beer is filling; and beer is relaxing, which helps you deal with you deal with the diet-deprivation syndrome. Each day’s menu program includes breakfast, lunch, dinner, and, of course, beer. As flexible as it is serious, The I-Like-My-Beer Diet offers three options for each meal: recipes for dishes to make at home, suggestions for restaurant dining, and brown bag meals for lunch or dinner. Tips on diet survival at parties and on weekends are included. Calorie listing for most popular domestic and imported beers are provided. The I-Like-My-Beer Diet may sound too good to be true, but it works! So reach for your favorite brew, follow Dr. Lipp’s diet, and you’ll find yourself ten or more pounds lighter in just twelve days. Cheers!
Download or read book The Beer Drinker s Diet written by Bradley Scott Cailor and published by . This book was released on 2006-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured on over a dozen television shows, including the top-rated Fox & Friends national morning show, The Beer Drinkers Diet is sweeping the nation based on the premise that occasional cheating and drinking is an acceptable part of a successful diet plan. The author knows, as he lost 114 pounds of fat using this same approach!Using 25 years of real-life trial and error, intensive research, and the interviewing of hundreds of successful dieters, this âbest ofâ book showcases the proven strategies from the success of real people. As he has "walked the walk," Cailor brilliantly writes in a very original âone regular person to anotherâ approach that is truly inspiring, as it shows âhow toâ via real-life success. With 50 clearly-explained hints and tips, and eating advice based on YOUR favorite foods, Cailor's warm and conversational guide is as inspiring as a personal fitness coach and should produce fantastic results for everyone who reads this compelling book. TheBeerDrinkersDiet.com
Download or read book The Complete Idiot s Guide to Belly Fat Weight Loss written by Claire Wheeler, MD Ph.D. and published by Penguin. This book was released on 2012-03-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
Download or read book Chubster written by Martin Cizmar and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool.
Download or read book The Beer Drinker s Dream Diet written by Elwin Law and published by . This book was released on 1991-11-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reading this book was a joy. At last someone has really gotten down to the basics of how to lose weight."--H. Clay Alexander, M.D. This wonderful book has 6 healthy & unique principles whereby one can achieve beautiful weight loss with NO sense of deprivation, & most importantly, MAINTAIN this weight loss. The author lost 26 lbs. in 10 weeks. Not a fad book - wonderfully simple, sleek & slim - 90 pages. FANTASTIC LETTERS OF ENDORSEMENT. To Order Phone: 1-800-466-9645.
Download or read book Tasting Whiskey written by Lew Bryson and published by Storey Publishing, LLC. This book was released on 2014-11-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pour a stiff drink and crack open this comprehensive guide to everything there is to know about the world’s greatest whiskeys. Exploring the traditions behind bourbon, Scotch, Irish, and even Japanese whiskey, you’ll discover how unique flavors are created through variations of ingredients and different distilling techniques. With advice on how to collect, age, and serve whiskey, as well as suggestions for proven food pairings, you’ll be inspired to share your knowledge and invite your friends over for a delicious whiskey tasting party.
Download or read book Tasting Beer 2nd Edition written by Randy Mosher and published by Storey Publishing, LLC. This book was released on 2017-04-04 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated second edition of the best-selling beer resource features the most current information on beer styles, flavor profiles, sensory evaluation guidelines, craft beer trends, food and beer pairings, and draft beer systems. You’ll learn to identify the scents, colors, flavors, mouth-feel, and vocabulary of the major beer styles — including ales, lagers, weissbeirs, and Belgian beers — and develop a more nuanced understanding of your favorite brews with in-depth sections on recent developments in the science of taste. Spirited drinkers will also enjoy the new section on beer cocktails that round out this comprehensive volume.
Download or read book The Beer Diet a Brew Story written by Evo Terra and published by CreateSpace. This book was released on 2013-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Forget every diet you've ever considered, because this one is the best one ever!” – Shepard Smith, Fox News AnchorMy diet can beat up your diet. I'm not kidding. After one month of nothing but beer and sausage, I lost 14 pounds and cut my cholesterol in half. I did it without powders or pills, without blending food into sludge, and without getting divorced.I did it by drinking carb-loaded, gluten-filled, and alcohol-containing quality craft beer. I did it by eating fat-filled, chemically-injected, and highly-processed meat tubes of glorious sausage. And all under a doctor's supervision.Why did something that should be bad turn out to be so good?Here's the nasty truth about fad diets: The science behind them is questionable, if not pure crap. But that doesn't stop popular opinion, the news media, or quasi-celebrities from climbing on board the latest trend. As a result, an entire generation has been conditioned to think this food is good for you and that food is bad for you. It may make for an interesting talk show, but your stomach and a few billion years of evolution aren't watching. Like all living creatures, our bodies are designed to break down food into proteins, amino acids, and trace minerals — and use them. We get into trouble when we overload that system, shoving more food down the pipe than the system can handle.My doctor and I started with the proposition that, in moderation, you could eat just about anything and lose weight. We were right, but we made some unexpected discoveries along the way. Follow along as patient and physician walk you through this tasty — and a little buzzy — month-long journey to better health.“My new hero!” – Shmonty, 93.3 KDKB Morning Show Host
Download or read book Beyond the Twelve Ounce Curl written by Mark Sinderson and published by Mark Sinderson. This book was released on 2010-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, good beer and food tastes great, but it is also full of calories. Those calories can wreak havoc to your health faster than you can say "pass me another beer " Well there is hope. Beyond The Twelve Ounce Curl was written specifically to help beer and food lovers get fit and lose weight without giving up good beer or food You will learn tips, ideas, strategies and suggestions based on my success over the last 25 years of balancing a love of good food and drink with a healthy lifestyle. If you are looking to improve your physical condition and/or lose some weight, reading this book can get you started down the road to better health. You will be able to make improvements in your health and fitness while still enjoying the good beer and food that you love. The book is loaded with straightforward information, including a step by step program that you can use to improve your health and fitness beginning right now. If you follow the basic ideas and concepts in this book and make a commitment to improve yourself, you will see results in these areas: Your Diet: You will learn how to manage your calorie intake and how to make smart decisions about the food you eat. Whether you are looking to lose weight or just eat healthier, I can help you get the most from your diet and still let you enjoy good beer and food. Your Heart: Discover the secret that allows you to control your workouts and build a healthy heart. You will be able to start down the road to aerobic fitness and all of the benefits it provides, like weight loss, lower blood pressure and cholesterol, and more energy each and every day. Your Body: Gain back the strength and flexibility you once had by doing some basic exercises. Help your body endure the stresses of everyday life and "turn back the clock" on aging and muscle loss. Your Life: Learn how to make health and fitness part of your everyday routine and enjoy the benefits for the rest of your life. Being fit and eating well can actually go together. You will be able to take pride in the "new you" and still enjoy the food and beer that you love. Not to mention that your friends will all be jealous of you
Download or read book Livin la Vida Low Carb written by Jimmy Moore and published by Booklocker.Com Incorporated. This book was released on 2005-09-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jimmy Moore's testimony about how he was able to transform himself from a 410-pound man into a healthy and vibrant individual through a low-carb diet and 10 life-changing characteristics.
Download or read book The Drunk Diet written by Lüc Carl and published by Macmillan + ORM. This book was released on 2012-03-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
Download or read book The 28 Day Alcohol Free Challenge written by Andy Ramage and published by Pan Macmillan. This book was released on 2017-12-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Download or read book Drink Your Carbs written by Steven Deutsch and published by DYC LLC. This book was released on 2015-02-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully drink?” • The first Blooper Reel ever included in a printed work. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.
Download or read book Dirty Lazy Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Download or read book Chubster written by Martin Cizmar and published by HarperCollins. This book was released on 2012-01-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOUR SKINNY JEANS STARTING TO FEEL A LITTLE SNUG? You don’t have the right clothes for the gym. You don’t do protein powders, wonder berries, or green tea. The idea of going without beer makes you weak in the knees. But there’s no denying you are one. fat. hipster. Lucky for you, Martin Cizmar has come up with the least awful diet plan of all time. The Chubster way. It revolves around calorie counting (deal with it) and enjoyable undercover exercise (urban hiking and gum chewing). Martin gives you the tools to become a self-sufficient weight-loss machine capable of functioning in any environment. From frozen dinners and drive-through menus, ethnic eating to microbrews, he’ll point you to the responsible choice, steer you clear of the real diet killers, and dispel some of the myths giving you that tire around your waist. Like: That Stella you’re holding? It has more calories than Guinness. Dieting is never fun, but with Chubster, weight loss doesn’t have to cramp your style.
Download or read book The Slim Drinker Low Cal Alcohol Guide written by Kate Clarke and published by . This book was released on 2015-04-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is NO REASON why you can't still DRINK and SHRINK You too can be a SLIM DRINKER with this easy to follow low calorie alcohol guide - also includes marvelous MOCKTAIL recipes. Learn how to: - Manage your weight loss goals whilst drinking alcohol Prepare your body for a great night out Take control of your beer belly Make healthy food choices before AND after alcohol Reduce your alcohol consumption and still have fun Make alcohol free drinks including amazing "Mocktails" "This is fantastic, I now find it so much easier to make sensible drink choices when I'm socialising, the best thing is I still have a fantastic night without feeling I'm missing out ...the advice is simple, but it really works!" "Preparation is the key, this has really helped me plan ahead and stop the usual next day binge. I also love the Mocktail options, this has honestly changed the way I think about alcohol - highly recommended"
