Download or read book Bee Calm Book Kids Anxiety Journal written by Sleephunnie and published by . This book was released on 2021-04-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: SleepHunnie's Bee Calm Book is tailored to fit the needs of busy children with a tendency to get a bit anxious or overwhelmed. Spending just a few minutes a day on self-care can help our little ones to train their brain the healthy way - naturally and with the help of art therapy, journaling and positive affirmations. The 100 page journal is a gentle and fun introduction to self-care for kids. These days, kids, their social lives, and their educational circumstances are constantly in flux, among other things. The daily pressures can get to our kids, and it's important that we work with them to establish healthy habits early on, making it easier for them to cope and tackle obstacles confidently on their own. Visit www.sleephunnie.com for more information and resources on how to help your family thrive by reducing anxiety and supporting healthy sleep routines

Download or read book Bee Calm Anti Anxiety Notebook written by Alicia Bogdan and published by . This book was released on 2021-04-17 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to know how many people suffer from anxiety? Then keep reading... In the US alone, it affects roughly 1 out of every 5 Americans. Anxiety is one most common mental health issues in today's world. This journal is written from the perspective of a woman and mother of three kids, who deals with anxiety and stress daily. Alicia has a degree in Business Psychology, helping other women live anxiety-free life balance work, family, and personal self-care. The first part of the book functions as a workbook and covers four essential topics: Breathing Self Care Mindfulness Meditations Positive Affirmations The next part is a prompted journal with anti-anxiety prompts. ★ As a bonus, at the end of the book, you will find anti-stress coloring pages. This journal draws from many popular therapies, like CBT, DBT, OCD, but it is written in a conversational language that most women can relate to. Consider buying this journal for your relatives or friends who experience anxiety, suffer from depression, or live stressful lives. If you want to buy this journal, scroll up and click Add to Cart Button.

Download or read book Anxiety Journal for Kids written by Memorable Moment and published by . This book was released on 2021-01-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!

Download or read book Be written by Wee Society and published by National Geographic Books. This book was released on 2020-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

Download or read book Kids Anxiety Journal written by Melody Peace and published by . This book was released on 2019-08-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.

Download or read book Anxiety Journal for Kids written by Memorable Moment and published by . This book was released on 2021-01-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!

Download or read book Kids Journal for Anxiety written by Melody Peace and published by . This book was released on 2019-08-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.

Download or read book I m Calm UK English written by Jayneen Sanders and published by UpLoad Publishing Pty Ltd. This book was released on 2020-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques. Free downloadable Discussion Questions for parents, caregivers and educators are available online at www.e2epublishing.info

Download or read book Anxiety Journal for Kids written by Melody Peace and published by . This book was released on 2019-08-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Journal and Coloring Book Anxiety can be debilitating. This notebook offers a positive way to respond to the anxiety each of us encounters at one time or another. Often, when you write down what causes the anxiety, it becomes more manageable. An added benefit of this journal is the inclusion of coloring pages. Coloring not only has a calming effect over time, it generates a creative mindset. Features: 30 encouraging prompts with each prompt followed by two pages of blank lines on which you can pour out your response. 30 coloring pages; one page following each of the prompt responses. Product Description: 6x9 inches 91 pages Uniquely designed glossy cover Heavy Paper Ideas On How To Use This Planner Personal use Gift to friends, family members or colleagues dealing with anxiety.

Download or read book Bee Calm written by Frank J. Sileo and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.

Download or read book The Anxiety Journal for Kids written by The Guiding Light Education Company and published by . This book was released on 2022-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having worries is a normal part of life, but when those feelings stick around for a long time, your child may be dealing with ANXIETY. Anxiety can make kids feel worried for reasons that don't always make sense, and that's okay! This daily journal template provides a safe space for children to explore and understand their feelings, recognize positive coping strategies, practice gratitude, and develop a growth mindset. In addition, there is space for doodles and notes, which provides a creative outlet for their self-expression. Help your child calm their mind and cultivate peace inside themselves by writing their worries away! The Anxiety Journal for Kids is brought to you by The Guiding Light Education Company www.guidinglightco.com!

Download or read book Anxiety Journal for Kids written by Memorable Moment and published by . This book was released on 2021-01-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!

Download or read book Bee Calm written by Funny Notebook and published by . This book was released on 2020-02-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: * A Wonderful Gift Under 10.00!* Makes an excellent gift for kids, students, artists, creatives, children, teens, and adults!You can be used as a notebook, journal, diary, or composition book. * Journal with a funny design for your kids, boys or girls, men or women, for the daily use.Gear up for the upcoming school year and get organized with this notebook. A great place to keep track of your class schedule, to-do list, and agendas.* Add To Cart NowPerfect for girls or boys, this tablet gives the student an at-a- glance view

Download or read book I m Calm written by Jayneen Sanders and published by Educate2empower Publishing. This book was released on 2020-05-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques. Free downloadable Discussion Questions for parents, caregivers and educators are available online at www.e2epublishing.info -US English

Download or read book Mindfulness for Kids written by Shelly Evans and published by Createspace Independent Publishing Platform. This book was released on 2018-08-16 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Focusing on what's present and positive has greatly calmed my son and improved his concentration. This works. I can't say it any clearer' - Erika Brayman, Maryland ELIMINATE ANXIETY AND LIVE IN THE PRESENT MOMENT: Mindfulness For Kids builds an anxiety-reducing habit that makes peace and positivity the natural state of mind. ACTIONABLE PROMPTS: 52 journaling prompts to let creativity and imagination run free. The prompts are fun, engaging and designed to foster a deep appreciation for life. LOTS OF WRITING SPACE: Each prompt is on its own separate page, so you have plenty of room for ALL reflections and insights. The large 8 x 10 inch format gives ample space to capture thoughts and feelings. WORK AT YOUR OWN PACE: You can spend as much time as you need on each prompt. Do a single burst of activity in the morning or evening, or come back to the prompt several times a day. Get Started TODAY and Transform A Life Scroll to the top of the page and select the buy now button to get Mindfulness For Kids - while stocks last.

Download or read book I m A Cool Calm Kid written by Calm Kids Press and published by . This book was released on 2019-11-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative journal to record panic and anxiety attacks - and help overcome themThis unique journal gives you the information you need to understand your anxiety triggers and record the strategies that can bring you back to calm. When you feel anxiety or panic, use this journal to record: Date, time and location The source of anxiety Negative beliefs about yourself / about the situation What facts do you know are true about yourself / about the situation? Physical sensations - draw affected areas on the full-body illustration Is there a more balanced way to think about this situation? What has helped before? What is helping now? A list of coping mechanisms This critical information will help you understand your anxiety - and what works to overcome it. It has the power to transform your life. 6" x 9" - perfect versatile size for your bag, desk or backpack 110 pages High-quality white paper (60gm) with thick cover Makes the perfect gift

Download or read book Anxiety Workbook for Kids 100 Days of Journaling Mindfulness and Coping Strategies written by Kids Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-03-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Can Feel Very Big, Especially When You Are Very Little. That's where this cute and simple anxiety treatment book for children can help! Specifically designed as an anxiety and phobia workbook for children, this daily journal includes only simple, straight-forward anxiety busters and coping tools. With each page including encouraging journaling prompts such as "The Hardest Part Of Today Was..." and "I Handled The Hard Part By..." children can use this anxiety notebook quickly and easily whether at school, home or even as an after-therapy activity. Anxiety disorders in children & Anxiety Management can be disheartening to say the least, but the simple anxiety tools of journaling, drawing and mindfulness have been proven to help considerably. And that's what this Anxiety In Kids Workbook is all about! This Anxiety Relief Workbook For Children Is Designed To Include All Of The Following: Sturdy, High-Quality Glossy Paper Back Cover Encouraging And Inspirational Cover Design With Quote Designated "This Journal Belongs To" Page Colorable Daily Emoji Scale Of Emotions "Today I Feel..." Colorable 5 Star "Todays Scale Of Awesome" Rating System For Each Day Designated Space For "My Doodles" Generous Wide Ruled Writing Space Following Each Journaling Prompt This Anxiety Workbook Also Includes A Series Of Seven Anxiety Self Help Journaling Prompts Including: "The Hardest Part Of Today Was..." "I Handled The Hard Part By..." "The Best Part Of Today Was..." "The Coping Tools I Used Were..." "My Good Thoughts" "My Bad Thoughts" "My Feelings" Anxiety And Mindfulness Workbooks Can Be Used In A Variety Of Ways By Parents, Teachers or Councillors. Here Are Some Ideas: Quiet After Therapy Activity Daily Journaling Activity For Children With Phobias Or Social Anxieties Self-Help/ Self Awareness Workbook Activity For Homeschooling Great Addition To Existing Yoga, Mindfulness And Meditation Tools