Download or read book Bedtime Stories for Stressed Adults 28 Relaxing Novels to Bring You to a Deep Sleep and Take You Out from Anxiety written by Susan Ryan and published by Charlie Creative Lab Limited Publisher. This book was released on 2021-02-17 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself. However, it is essential not to neglect these aspects. Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state. Not enough rest certainly does not help stressful situations and is both a symptom and a cause of this pathology; bad rest can lead to frequent nightmares and palpitations. How to help yourself to relax to sleep better? Here you have the solution, "Bedtime Stories for Stressed Adult" is the book you need to give you all the essential stories to make sure that you can relax and fall asleep peacefully. Reading this book you will realize how: ● Reading reduces stress, which in turn helps you fall asleep sooner and sleep better. ● A story is a distraction from the thoughts that trouble you at bedtime. Work issues, family problems, and other things that cause anxiety can keep you up at night, but a story takes your mind somewhere else. ● The act of reading makes you sleepy. As your brain works hard and your eye muscles tire, it's only natural that they would need rest, leading to eyes slowly closing and sleep taking over. ● A bedtime story before going to sleep can distract your racing thoughts before they manage to keep you up. ● Bedtime stories are a great way to set aside the drama of the day and practice mindfulness because they invite you into another world between reality and dreamland. ● ... & Much More! Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight Bedtime Stories for Stressed Adults promotes restful sleep through stories that emphasize sensory details, which anchor your attention in something beyond the stressors of daily life. ...Start With Your Relaxing Bedtime Routine!
Download or read book Bedtime Stories for Stressed Adult written by Susan Ryan and published by . This book was released on 2021-01-08 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself. However, it is essential not to neglect these aspects. Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state. Not enough rest certainly does not help stressful situations and is both a symptom and a cause of this pathology; bad rest can lead to frequent nightmares and palpitations. How to help yourself to relax to sleep better? Here you have the solution, "Bedtime Stories for Stressed Adult" is the book you need to give you all the essential stories to make sure that you can relax and fall asleep peacefully. Reading this book you will realize how: Reading reduces stress, which in turn helps you fall asleep sooner and sleep better. A story is a distraction from the thoughts that trouble you at bedtime. Work issues, family problems, and other things that cause anxiety can keep you up at night, but a story takes your mind somewhere else. The act of reading makes you sleepy. As your brain works hard and your eye muscles tire, it's only natural that they would need rest, leading to eyes slowly closing and sleep taking over. A bedtime story before going to sleep can distract your racing thoughts before they manage to keep you up. Bedtime stories are a great way to set aside the drama of the day and practice mindfulness because they invite you into another world between reality and dreamland. ... & Much More! Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight Bedtime Stories for Stressed Adults promotes restful sleep through stories that emphasize sensory details, which anchor your attention in something beyond the stressors of daily life. Order Your Copy Now and Start With Your Relaxing Bedtime Routine!
Download or read book BEDTIME STORIES FOR STRESSED ADULTS written by Susan Ryan and published by Charlie Creative Lab Limited Publisher. This book was released on 2021-01-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself. However, it is essential not to neglect these aspects. Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state. Not enough rest certainly does not help stressful situations and is both a symptom and a cause of this pathology; bad rest can lead to frequent nightmares and palpitations. How to help yourself to relax to sleep better? Here you have the solution, "Bedtime Stories for Stressed Adult" is the book you need to give you all the essential stories to make sure that you can relax and fall asleep peacefully. Reading this book you will realize how: ● Reading reduces stress, which in turn helps you fall asleep sooner and sleep better. ● A story is a distraction from the thoughts that trouble you at bedtime. Work issues, family problems, and other things that cause anxiety can keep you up at night, but a story takes your mind somewhere else. ● The act of reading makes you sleepy. As your brain works hard and your eye muscles tire, it's only natural that they would need rest, leading to eyes slowly closing and sleep taking over. ● A bedtime story before going to sleep can distract your racing thoughts before they manage to keep you up. ● Bedtime stories are a great way to set aside the drama of the day and practice mindfulness because they invite you into another world between reality and dreamland. ● ... & Much More! Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight Bedtime Stories for Stressed Adults promotes restful sleep through stories that emphasize sensory details, which anchor your attention in something beyond the stressors of daily life. Start With Your Relaxing Bedtime Routine!
Download or read book Bedtime Stories for Adults 4 Books in 1 written by Albert Piaget and published by Youcanprint. This book was released on 2022-01-18 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't seem to sleep when you want to sleep, even when you are tired and sleepy? And are you sick and tired of taking too much time to sleep only for you to be forced to wake up the following day to go to work or school, even when you haven't had enough sleep yet and are desperate to put an end to the endless cycle? If you've answered YES, keep reading... You Are About To Discover The Best Collection Of Calming And Soothing Bedtime Stories That Will Effectively Help You Fall Asleep Fast, Even When You've Been Feeling Anxious When The Thought Of Going To Bed Crosses Your Mind Because You Can't Sleep! It is indeed true that you can end the constant cycle of spending too much time to fall asleep, sleeping when it is almost morning and having to wake up to start your day, even when you've just slept owing to your sleeplessness! And you don't have to rely on drugs or other fancy techniques but simply the power of good bedtime stories! Yes, just as with kids, bedtime stories can easily calm your racing and anxious mind, distract you from your incessant thoughts and help you focus in a way that makes falling asleep becomes natural to you! And you are looking at a 4 in 1 collection of books, all filled with the best bedtime stories for adults to make sleep time a calming and exciting time for you! Perhaps you are wondering... Are the stories unique and written for an adult audience, with no childish parts in them? Will they literally capture your attention and keep it, without stimulating you too much? Are the stories written while keeping in mind someone who has a hard time falling asleep and staying asleep to ensure they no longer have to struggle? The answer to all these questions is a resounding YES! Here is what to expect in this 4 in 1 book: A collection of bedtime lullabies which are specially designed for stressed out adults The stories will help you get relaxed and also improve your sleeping habits so that you can revitalize your body and life Meditatively crafted stories that will make you stay focused, calm down your thoughts and get you to sleep without struggling A wide variety of stories with different themes to ensure you definitely will find something you like in the book The stories are infused with hypnotic techniques to ensure you effortlessly fall asleep And much more If you've been suffering and tried everything else to relax and get a good night's rest to no avail, this book is perfect for you. Even if you feel hopeless and helpless about the situation, this book will prove extremely helpful in turning things around, as far as your ability to sleep is concerned! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book Relaxing Bedtime Stories for Adults written by Martha Peterson and published by . This book was released on 2021-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at 23,95 instead of 31,95 Reading to "Relaxing Bedtime Stories for Adults" before you go to sleep is a great way to relax your mind
Download or read book Bedtime Stories for Stressed Out Adults written by Various and published by Hodder & Stoughton. This book was released on 2018-10-18 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.' THE SUN Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind. Sleep is essential for our well being and our health, but in our busy lives it is often poor and overlooked. Now is the time to put down your smartphone, stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods and poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep. So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. 'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS PICKED FOR WORLD BOOK NIGHT 2020
Download or read book Bedtime Stories for Adults written by Sarah Davis and published by Independently Published. This book was released on 2020-10-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever had trouble sleeping for more than one night, then you have to keep reading... The mind is a doorway, a doorway to a thousand realities. Think of each reality of the mind as a room. If you do so, you will come into the truth that a man can be trapped in his mind. The study of a man's psychology has always considered the mind as having more phases, or more streams if you will, than what we know as the conscious phase or stream. Knowing this, we get into a deeper understanding of the mind, how it could control us, and how we, in turn, could get the reins of control. This is just what happens when you lose your sleep. A part of your mind, your worries, is trying to get the better side of your rest and useful sleep time. You don't know it, so you cannot fight it. But guess what the case would be when you finally get in control? You will simply see yourself walking through that doorway of your mind again; this time, it will be with an understanding of the different realities that there are. You will see yourself in the place of choosing what reality you want to be a part of, at your time of sleep. You will choose it; you will rest in that reality. This is your origin of achieving inner peace. You would rest from inside out. With your mind in its calm, sleep becomes your slave. This book covers: Helen's Quest The secret cabin The Danish King The Lost Woods Returning to Earth And Many More! With an apt understanding of the unconscious stream of the mind, and how it bullies the conscious stream, thereby depriving you of sleep, Bedtime stories for adults have been put together. Not out of skepticism, but with the ideal understanding of how these things work. In turn, stories have been put together that will allow you to observe your mind in all its state, access your inner calm and walk out of insomnia without any drug. The time to start with this journey is now, and there should be no delay. In most cases, there are objections to try other methods of rectifying insomnia. People want to go for the pharmaceutical methods, whereby they would have various drugs, and just get over with it. Like you might know of antibiotics, and some other forms of drugs, our bodies get resistant or rather familiar with them. What do you do, when you have finally gotten unresponsive or resistant to that treatment you had adopted? At this point, things become even harder than they had been, earlier. Checking from the experiences of those who have been in these shoes before, you can be sure you do not want to be in these shoes. Hence, you must go for a more permanent and promising option. Unlike the body, the mind does not gain resistance to the main cure. Don't wait anymore, click BUY NOW button!
Download or read book Bedtime Stories for Stressed Out Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book
Download or read book Bedtime Stories for Grown Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.
Download or read book Bedtime Stories for Stressed Out Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 32,95 instead of $ 51,07⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book
Download or read book Bedtime Stories for Adults written by Calm Theraphy Centre and published by . This book was released on 2021-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 24,95 instead of $ 38,67 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. There is no need to drink miraculous concoctions or take toxic pills, and you can try to read! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! Your Customers will never stop to use this book. In this book, you can learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Buy it NOW and let your customers get addicted to this amazing book
Download or read book BEDTIME STORIES FOR ADULTS written by Anna Good and published by . This book was released on 2021-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores!Are you looking for a collection of stories for stressed-out adults?Your client will finally find a way to relax by reading bedtime stories and relieve their stress and sleep better! The stories you are about to read in this book BEDTIME STORIES FOR ADULTS were created for sleep hypnosis, relieving anxiety, relaxing for better sleep, and helping us adults stay alert in this distraction-filled world we inhabit. The stories have fantasies, convey positivity and beauty and each has a beautiful ending. Each story has a description that will stimulate your senses: sight, hearing, smell, taste, and touch; which helps your mind feel at ease so you can go to bed at a decent hour each night and have a deep, healthy sleep. Certain stories and guided storytelling can calm your mind, body, and spirit, and allow you to reach higher, more relaxed states of being. Each story in this book has a simple breathing exercise that you can do while lying in bed or wherever you prefer to relax and from that place where you have your rest will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you to dream realms where you explore things and places, grounding you and making your mind relax while allowing your body to reach a state of free and synergistic rest. It is such a pleasant and restful feeling that you may fall asleep without even realizing it. Having a good night sleep will prepare your body and mind for the next day challenges and for that please have this book for a great rest. Ready to get started? Click "Buy Now"!
Download or read book Sleep Stories for Adults written by Calm Theraphy Centre and published by Calm Theraphy Centre. This book was released on 2021-03-13 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️ 55% OFF for Bookstores! NOW at $ 44,99 instead of $ 69,99 ⭐️ What if you can't even sleep tonight? You can't sleep during this period, and you are losing your mind... Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family and you don't know how to do; you risk a hysterical crisis. Your family is distraught because they see you more and more tired and stressed, and you are sorry because you realize that this insomnia makes you much more nervous during the day. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills but nothing, you can not relax and sleep; now you are desperate, you think there is nothing that can help you go back to sleep. You are wrong! Often the simplest things are the ones that work best! Yeah, you got it right! Reading relaxing stories can help you overcome this nightmare and bring you back to the beauty of a refreshing rest! In this book, you will: Find Useful Tips to Relieve Stress before going to sleep to help you relaxing and help you sleep easier. Understand What Hypnosis Is and How It Can Help You Relaxing and realizing what makes you stress and anxious to heal and overcome these issues. Learn How to Use These Stories and How They Work to help you fight insomnia triggered by anxiety states. Discover How Meditation Help You Overcome Insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people. Be Amazed by Relaxing Bedtime Stories that will help you find a quiet sleeping thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult. ... & Lot More! Reading before falling asleep is useful for the mind; the book's pages reconcile sleep because, getting lost in a story, the imagination is free to reach unknown places and know new heavens and lands. Reading, on the other hand, allows the mind to relax as few other activities can do. It is now known, in fact, that while we read, the levels of stress are lowered, and the heart rate slows down. What are you waiting for? Here is the healing to your problems! Take this collection of short stories written thinking about you with the scope to gift you with peaceful, resting nights, rich in descriptions to make your imagination fly to another, fantastic world. Your Customers will never stop using this book. Buy it NOW and let your customers get addicted to this amazing book.
Download or read book Bedtime Stories for Adults Ensure You a Relaxing and Restoring Deep Sleep to Leave Anxiety Stress and Insomnia Out from Your Bedroom written by Martha Peterson and published by Martha Peterson. This book was released on 2021-03-22 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at 28,95 instead of 38,95 Reading to "Bedtime Stories for Adults" before you go to sleep is a great way to reduce stress and relax your mind
Download or read book Bedtime Stories for Adults written by Erika J Smith and published by . This book was released on 2020-08-21 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have troubles falling asleep or you can't relax both your mind and body, this bundle of 4 bedtime story books for adults is perfect for you. The bundle contains 60 stories designed and written for adults that have troubles falling asleep, relaxing and getting in the ideal conditions to rest in the best ways possible. Our everyday hectic life leads us to accumulate lots of stress, and being able to switch off, relax and rest is really hard. Not resting properly means not having the necessary strength to start the day with the right foot, which is why it is essential to sleep well. This series of books will help you in this mission. Leave stress outside your body and get your serenity back in order to rest properly and start your days well.
Download or read book BEDTIME STORIES FOR ADULTS written by Kelly Relaxing and published by . This book was released on 2021-01-27 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, RAPID DEEP SLEEP HYPNOSIS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: - Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain; - Stories of the Jungle; - Stories of the forest; - Stories of the Tropical Island; - How to improve oneself and more. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The BEDTIME STORIES FOR ADULTS book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body. Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.
Download or read book BEDTIME STORIES FOR ADULTS written by Susan Ryan and published by Charlie Creative Lab Limited Publisher. This book was released on 2021-01-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no better feeling than climbing into bed after a demanding day and closing your eyes for a restful night of sleep. In a perfect world, your mind will be at ease and you'll softly drift off to sleep in 10-15 minutes-but sadly this isn't usually the case. A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. Reading or listening to "Bedtime Stories" before you go to sleep is a great way to reduce stress and relax your mind so you can effortlessly slip into a deep sleep as you used to when you were a kid. Reading this book you will: ● Find Out That Bedtime Reading Reduces Stress it allows your muscles to relax and slows down your breathing, leaving you feeling calmer. ● Reduce the Risk of Developing Degenerative Disease, such as Alzheimer. This is likely due to the fact that Alzheimer's disease is often linked to patients who have limited brain activity. Reading could not only improve your well-being now but could also have a lasting effect on your health in years to come. ● Realize that Reading Before Bed Improves Creativity, by reading books you are able to see things from different perspectives which broadens your mind. ● Reading can improve your empathy skills. In books, you see the world through someone else's eyes and feel their feelings with them. Applying this skill in real life is a lot easier when you've had the practice. Reading not only boosts your intelligence but also makes you more understanding of other people. ● Understand Why Reading Makes You Sleeping because, when you're reading, your eye muscles are having to quickly scan in a very patterned way, moving from left to right, leading to your eyes slowly closing altogether. ● ... & Lot More! Being read to at bedtime is one of the great joys of childhood, but why should adults miss out? Take advantage of this relaxing and powerful method to get back to a restoring sleep... ...Start Your Journey to Falling Asleep Smoother!
