Download or read book Bedtime Stories for Adults SUCCESSFUL SOLUTIONS FOR STRESS AND SLEEP 2 BOOKS IN 1 written by Walt Pixar and published by . This book was released on 2020-10-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does stress rule your life? Has it been destroying what little semblance of sleep that you normally get lately? Has nothing that you have tried to do in order to protect and defend your sleep worked for you? Do you feel like, no matter what you have done, your stress, your anxieties, and your fear have all become one great, big amalgamation that had turned into insomnia? If so, then keep reading... The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You do not get to take that break from your work; it follows you home in the form of emails on your phone. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. However, there are ways that you can begin to eliminate those stressors-or rather, to eliminate the way that those stressors impact you. At the end of the day, there are things that you can control and there are things that are outside of your control. Unfortunately, the vast majority of those are outside of your control. What is within your control, however, is the ability that you have to be able to react in the way that you think is right. You have the ability to choose how you will respond to the world around you and how you can better cope with the stressors that you have. This can be done in many ways-and mindfulness and meditation are two of the most popular noninvasive methods that are out there right now. When you take a look and these methods, you discover that you can stop and focus on yourself. You discover how you can begin to listen closely to your own mind and focus on how you are feeling in the moment. You can use these to identify your deepest feelings and thoughts. The books in these bundles, Bedtime Stories for Adults- Sleep is the Mirror of Day and Life of Stress = Choice of Live are here to help you. They will introduce you to all sorts of topics that you will need to help you begin to alleviate that stress and how you can begin to meditate, allowing yourself to relax and allowing yourself to achieve that sense of calmness that you will need to defeat your anxiety. Within these two books, you will find: -All of the important information about how the quality of your sleep impacts the day that you lead, and vice versa -Science about sleep and how you must be able to remove stress to help yourself sleep and promote the good health that you need -How to begin cognitive restructuring, allowing yourself to slowly but surely shift your thinking from negative to positive -How you can practice meditation and mindfulness -Yoga poses for alleviating stress -Pertinent information to the patterns of stress, how to watch stress evolve over a lifetime and how that stress can be debilitating to us -How to begin identifying and combatting your stress triggers, as well as what you can do to save yourself from falling into their traps, over and over again -How you can change the parts of life that you can change, but accept the areas of life that you have no power over -How to prepare and wind down -Several meditation stories and guided meditations that are meant to gently and calmly bring down the levels of stress that you are suffering -AND MORE! Do not hesitate one more day; you do not have to let yourself be plagued by insomnia any longer. You can defeat that anxiety and stress that has been dragging you down. You can take back control of your reactions to the world around you. You can learn to defeat your stress and discover how to live a mindful, relaxed, meditative lifestyle that will take you far. Take control of what you can NOW !

Download or read book Bedtime Stories for Adults SUCCESSFUL SOLUTIONS FOR STRESS AND SLEEP 2 BOOKS IN 1 written by Walt Pixar and published by . This book was released on 2020-05-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does stress rule your life? Has it been destroying what little semblance of sleep that you normally get lately? Has nothing that you have tried to do in order to protect and defend your sleep worked for you? Do you feel like, no matter what you have done, your stress, your anxieties, and your fear have all become one great, big amalgamation that had turned into insomnia? If so, then keep reading... The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You do not get to take that break from your work; it follows you home in the form of emails on your phone. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. However, there are ways that you can begin to eliminate those stressors-or rather, to eliminate the way that those stressors impact you. At the end of the day, there are things that you can control and there are things that are outside of your control. Unfortunately, the vast majority of those are outside of your control. What is within your control, however, is the ability that you have to be able to react in the way that you think is right. You have the ability to choose how you will respond to the world around you and how you can better cope with the stressors that you have. This can be done in many ways-and mindfulness and meditation are two of the most popular noninvasive methods that are out there right now. When you take a look and these methods, you discover that you can stop and focus on yourself. You discover how you can begin to listen closely to your own mind and focus on how you are feeling in the moment. You can use these to identify your deepest feelings and thoughts. The books in these bundles, Bedtime Stories for Adults and Life of Stress = Choice of Live are here to help you. They will introduce you to all sorts of topics that you will need to help you begin to alleviate that stress and how you can begin to meditate, allowing yourself to relax and allowing yourself to achieve that sense of calmness that you will need to defeat your anxiety. Within these two books, you will find: All of the important information about how the quality of your sleep impacts the day that you lead, and vice versa Science about sleep and how you must be able to remove stress to help yourself sleep and promote the good health that you need How to begin cognitive restructuring, allowing yourself to slowly but surely shift your thinking from negative to positive How you can practice meditation and mindfulness Yoga poses for alleviating stress Pertinent information to the patterns of stress, how to watch stress evolve over a lifetime and how that stress can be debilitating to us How to begin identifying and combatting your stress triggers, as well as what you can do to save yourself from falling into their traps, over and over again How you can change the parts of life that you can change, but accept the areas of life that you have no power over How to prepare and wind down Several meditation stories and guided meditations that are meant to gently and calmly bring down the levels of stress that you are suffering AND MORE! Do not hesitate one more day; you do not have to let yourself be plagued by insomnia any longer. You can defeat that anxiety and stress that has been dragging you down. You can take back control of your reactions to the world around you. You can learn to defeat your stress and discover how to live a mindful, relaxed, meditative lifestyle that will take you far. Take control of what you can-and scroll up and click on BUY NOW today!

Download or read book BEDTIME STORIES FOR ADULTS written by Kelly Relaxing and published by . This book was released on 2021-01-27 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? Do you find it hard to sleep at night? If yes, this book can be the best solution. Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, RAPID DEEP SLEEP HYPNOSIS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. The book comes with interesting content such as: - Stories of the tropical Savannah; - Stories of the Ocean; - Stories of The Mountain; - Stories of the Jungle; - Stories of the forest; - Stories of the Tropical Island; - How to improve oneself and more. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. You don't deserve to be stressed all the time! You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The BEDTIME STORIES FOR ADULTS book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body. Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.

Download or read book Bedtime Stories for Adults written by Jessica de Vito and published by . This book was released on 2021-04-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you always tense and worried? Can't you sleep? The night doesn't end anymore, you turn and roll in bed, you get up and go to eat something, but your eyelids don't want to go down. The fact of thinking at all times about the problems that torment you makes you a slave to fears, anxiety, doubts, restlessness, until you fall into depression and exhausted. Sleep is essential and it is one of those bodily functions that are indispensable to stay healthy. During sleep, cell turnover occurs with consequent detoxification of waste products at the cellular level. This book contains a collection of stories that will distract you and help you relax, accompany you to the depths of sleep. Your body will relax and you will forget all the worries of the day. The stories, enriched with natural elements such as air, water, trees, sun and the noblest feelings of mankind, will stimulate the production of neurotransmitters. Melatonin, adrenaline, serotonin, noradrenaline (etc ...) have a fundamental role in regulating the sleep-wake rhythm. To avoid resorting to drug therapies, try these readings designed to help you relax your body and mind. These bedtime stories can also help you build your confidence and will make you meet extraordinary but also common characters - nature, animals, music - in a path that will make you detach from those obsessive thoughts that stress you. The book contains 55 stories that will bring you an unexpected benefit, and much more ... Start improving your life from this very moment. Click the "Buy Now" button and you will feel more relieved.

Download or read book Bedtime Stories for Kids Adults 4 Books in 1 written by Walt Pixar and published by . This book was released on 2020-10-16 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime !!! We all want it more than anything? Children did everything in their power to avoid going to sleep, but now that they are adults, whatever they want, is that 20-minute nap. Sleep is essential to kids and adults-we need it to stay healthy and to allow our bodies to heal and function. We need it to allow our minds to work and to stay healthy, physically, and mentally. Reading is therapeutic in many ways, in particular power of bedtime stories, for both adults and children, it should not be forgotten amidst the hustle and bustle of daily life. This kind of power leads to healthy psychological development and sound physical routines. The power of storytelling with the practices of mindfulness and guided meditations, you are also fostering a child's ability to be calm, relaxed, and grateful in their everyday lives. This kind of well-being and happiness are truly priceless. When you feel that your sleep is not going to be as potent or as restful as you need it, your body stops functioning the way that it is supposed to, and your mood may suffer as well. The daily grind of life can wear us down and hold us back. However, sleep is not a sacrifice that should be made. You need it. Just as you need air to breathe and water to drink, you need sleep to rest your weary body. Every child dreams of becoming an adult. The idea of being able to do whatever they want whenever they want to is incredibly appealing. They will naturally have more responsibility = stress. Unfortunately, stress is unavoidable Do you want to master your stress once and for all, or do you want to figure out how else you can manage it? Start reading the books Bedtime Stories for Kids & Adults: - Bedtime Stories for Kids - Book 1 Tips and Tricks to Help Relax Children's Minds, Put Them to Sleep With Meditation Stories, and Eliminate Anxieties and Fears with the Mindfulness of a Better Tomorrow. - Bedtime Stories the Kids - Book 2 Collection of Meditation Stories to Help your Children Sleep Well and Stories to Stimulate Connection to the World, Nature, Imagination, and Creativity - Bedtime Stories for Adults - Book 3 SLEEP IS THE MIRROR OF DAY Change Habits to Eliminate Insomnia, Stress, Anxiety, Fear, and Panic. Use Meditation Stories and Mindfulness to Relax and Return to Dreaming. - Bedtime Stories for Adults - Book 4 LIFE OF STRESS = CHOICE OF LIFE Avoid the Consequences of Stress. But if YOU WANT Stress Less, YOU CAN Accomplish More with Meditation Stories, Mindfulness, and Self-Healing. From here, all that is left to do is to change your habits for the better. This Bundle Books can help you, but life is made of choices.

Download or read book Bedtime Stories for Adults written by Kelly Relaxing and published by . This book was released on 2020-05-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a compendium with tales for anxiety relief? Then keep reading... Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the Bedtime Stories for adults can be the best book for you. It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern. Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep. The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life. The book comes with interesting content such as Stories of the Jungle, Stories of the Forest, Stories of Tropical Islands, self-hypnosis, and more. Sleep is essential for your health. Do you find it hard to sleep at night? The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges. You will love having a complete sleep and good night's sleep, so take the time to read this book. Not to mention that it will also boost your creativity. Get this book today, scroll up, and click the buy now button!

Download or read book Bedtime Stories for Adults written by Kirsten Offerman and published by Kirsten Offerman. This book was released on 2021-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get rid of stress before going to sleep? Are you facing trouble in sleeping? Do you want to try a relaxation strategy that incorporates mindfulness? If you answered "yes" to any of these, then this is the perfect, educational and informational book for you! Hello! Welcome to this guide to "Bedtime Stories for Adults". These stories put you into the perspective of the main character, placing you directly into the landscape and action of the story, for a first-hand, invigorating experience. You can see and experience everything for yourself, in order to learn more about yourself and your abilities by the time you return to your daily life. Sleep stories are relaxing classic tales and works of literature that are engineered to help you fall asleep faster and stay sleeping through the night. You'll deeply relax your body and mind. The most important journey is the journey of the self. Enter worlds of imagination, relaxation, and wonder through fairytales and meditation. The Bundle consists of the following: Book 1: Inside this book, you'll discover: The Landlady William and Mary The Way Up to Heaven Edward the Conqueror An African Story And much more! Book 2: Inside this book, you'll discover: The Peak Micah's Story Teddy Realized Civil War Heroine Royal Jelly And much more! Book 3: Inside this book, you'll discover: Mary and Miranda The Inmost Fire The Birthday Mix-up Topher's Ultimatum Outside of Lease And much more! So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams. Click "Buy" NOW & Grab Your Copy Today!

Download or read book The Doctor s Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.

Download or read book Bedtime Stories for Stressed Out Adults written by Jasmin Night and published by . This book was released on 2020-06-13 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a collection of stories for stressed out adults? The stories you are about to read in this book BEDTIME STORIES FOR STRESSED OUT ADULTS were crafted for the purpose of sleep hypnosis, alleviating anxiety, relaxing for better sleep and helping us grown-ups stay mindful in this distraction-filled world we inhabit. The stories have fantasies, transmit positivity and beauty and each have beautiful ending. Each stories has a description that will stimulate your senses; vision, hearing, smell, taste and touch; which help your mind feel at ease so you can go to bed at a decent hour every night and will have a depth sound sleep. Certain stories and guided narratives canactively tranquil the mind, body, and spirit, and allow for higher and more relaxed states of being. Each stories on this book has a simple breathing exercises you can do while lying in bed or wherever you prefer to relax and from that place where you having your rest it will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you into the realms of dreams where things and places are explored, grounding yourself and make your mind to relax allowing your body to achieve a free and synergetic state of rest. It is such a pleasant and restful sensation that you risk falling asleep without even realizing it. Another topic in the book is how meditation can become therapy and a way to recalibrate and understand yourself in times of stress. Are you ready to take the step and learn about meditation along with what meditation can do for you? By the time you finish this book you will be fully equipped to take back control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine. Having a good night sleep will prepare your body and mind for the next day challenges and for that please have this book for a great rest. Ready to get started? Click "Buy Now"!

Download or read book Bedtime Stories For Adults With Insomnia 2 in 1 Deep Sleep Stories Meditations To Help You Quiet The Mind Fall Asleep Fast Overcome Nighttime Anxiety Stress Relief written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Over 35 Bedtime Stories And Guided Meditations To Help You Finally Get To Sleep Naturally EVERY Single Night Without Any Pills! Do you struggle to fall asleep? Do you suffer with Insomnia? Do you want to wake up feeling recharged and energized? Here at Meditation Made Effortless we want to help you fall asleep naturally and effortlessly every single night, without the need for ANY Pills or Pharmaceuticals. Bedtime Stories aren't just for Children but are the perfect solution for Adults who can never seem to relax at night, or ever drift off Into a deep sleep. So, pick your story or meditation, put your headphones on and allow these deeply relaxing stories to do their job and help you drift off into a deep sleep. Here's A Slither Of What's Inside... Over 35 Deep Sleep Stories And Guided Meditations To Help You Naturally Fall Asleep Every Single Night 3 Easy To Follow 'Pre-Sleep' Guided Meditations To Help Calm Your Anxiety And Stress And Prepare You For The BEST Night's Sleep Possible! Relaxing And Calming Adventures To Places Such As The Incredible Rainforests, To The Best Beaches On Planet Earth A Guided Sunset Bedtime Story That Will Induce Deep Relaxation And Positive Feelings ALL Throughout Your Body The Easiest Breathing Technique That Can Help You Fall Asleep In Minutes... The BEST Breathing Techniques To Calm Your Mind Before Sleep And Prevent Hours Upon Hours Of Negative Thinking & Anxiety Riddled Thoughts The BEST Sleep Talkdowns For When You Need That Extra Something To Help You Drift Off And SO Much More! Even if you haven't slept naturally in decades, have to talk multiple pills just for a few hours of sleep and have tried everything out there to help you sleep, these Bedtime Stories will allow your mind and body to get the rest it so badly craves, and fall asleep effortlessly every single night. So, If You Want To Fall Asleep Naturally While Listening To Relaxing And Soothing Bedtime Stories Then Scroll Up And Click "Add To Cart."

Download or read book Bedtime Stories for Adults for Kids written by Imogen Young and published by . This book was released on 2020-07-28 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is getting off to sleep at night an issue for you or your child? Have you tried all sorts of tricks and techniques to get proper rest? Does your child get angry because he or she cannot get to sleep? Do you sometimes feel like your brain doesn't want to stop working, even when you are exhausted? Are you ready to go back to the simplest of ideas to nod off? Proper rest is so vitally import for us that we spend around a third of our lives asleep, recharging our batteries so that we are ready to face the day ahead. For children is a crucial part of growing and developing, but for adults it is no less important. We have all suffered from the effects of a lack of sleep, not functioning at our full capacity and making mistakes as a result.But how do you get a good nights' sleep without resorting to medication? Sufferers of insomnia are never fully awake and never really asleep, so this book bundle contains two books that will help you in your quest for that elusive sleep. Bedtime Stories for Kids and Bedtime Stories for Adults contain relaxing and calming tales that will help you: Promote proper growth in your childProvide health in body and mindImprove concentration and attention spanBoost learningImprove your sleeping habitsFind natural remedies for a good nights' sleepPractice sleep meditationAnd more...Bedtime stories aren't just something for children any longer. The value of them has been recognised for adults too and now you can try them for your self in this bundle that has been created specifically for those of us who need proper rest but find it hard to switch off. Scroll up now and click Add to Cart for your copy and free your mind for a better sleep!

Download or read book Bedtime Stories for Stressed Adults 28 Relaxing Novels to Bring You to a Deep Sleep and Take You Out from Anxiety written by Susan Ryan and published by Charlie Creative Lab Limited Publisher. This book was released on 2021-02-17 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself. However, it is essential not to neglect these aspects. Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state. Not enough rest certainly does not help stressful situations and is both a symptom and a cause of this pathology; bad rest can lead to frequent nightmares and palpitations. How to help yourself to relax to sleep better? Here you have the solution, "Bedtime Stories for Stressed Adult" is the book you need to give you all the essential stories to make sure that you can relax and fall asleep peacefully. Reading this book you will realize how: ● Reading reduces stress, which in turn helps you fall asleep sooner and sleep better. ● A story is a distraction from the thoughts that trouble you at bedtime. Work issues, family problems, and other things that cause anxiety can keep you up at night, but a story takes your mind somewhere else. ● The act of reading makes you sleepy. As your brain works hard and your eye muscles tire, it's only natural that they would need rest, leading to eyes slowly closing and sleep taking over. ● A bedtime story before going to sleep can distract your racing thoughts before they manage to keep you up. ● Bedtime stories are a great way to set aside the drama of the day and practice mindfulness because they invite you into another world between reality and dreamland. ● ... & Much More! Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight Bedtime Stories for Stressed Adults promotes restful sleep through stories that emphasize sensory details, which anchor your attention in something beyond the stressors of daily life. ...Start With Your Relaxing Bedtime Routine!

Download or read book Bedtime Stories for Adults 4 Books in 1 written by Albert Piaget and published by Youcanprint. This book was released on 2022-01-18 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't seem to sleep when you want to sleep, even when you are tired and sleepy? And are you sick and tired of taking too much time to sleep only for you to be forced to wake up the following day to go to work or school, even when you haven't had enough sleep yet and are desperate to put an end to the endless cycle? If you've answered YES, keep reading... You Are About To Discover The Best Collection Of Calming And Soothing Bedtime Stories That Will Effectively Help You Fall Asleep Fast, Even When You've Been Feeling Anxious When The Thought Of Going To Bed Crosses Your Mind Because You Can't Sleep! It is indeed true that you can end the constant cycle of spending too much time to fall asleep, sleeping when it is almost morning and having to wake up to start your day, even when you've just slept owing to your sleeplessness! And you don't have to rely on drugs or other fancy techniques but simply the power of good bedtime stories! Yes, just as with kids, bedtime stories can easily calm your racing and anxious mind, distract you from your incessant thoughts and help you focus in a way that makes falling asleep becomes natural to you! And you are looking at a 4 in 1 collection of books, all filled with the best bedtime stories for adults to make sleep time a calming and exciting time for you! Perhaps you are wondering... Are the stories unique and written for an adult audience, with no childish parts in them? Will they literally capture your attention and keep it, without stimulating you too much? Are the stories written while keeping in mind someone who has a hard time falling asleep and staying asleep to ensure they no longer have to struggle? The answer to all these questions is a resounding YES! Here is what to expect in this 4 in 1 book: A collection of bedtime lullabies which are specially designed for stressed out adults The stories will help you get relaxed and also improve your sleeping habits so that you can revitalize your body and life Meditatively crafted stories that will make you stay focused, calm down your thoughts and get you to sleep without struggling A wide variety of stories with different themes to ensure you definitely will find something you like in the book The stories are infused with hypnotic techniques to ensure you effortlessly fall asleep And much more If you've been suffering and tried everything else to relax and get a good night's rest to no avail, this book is perfect for you. Even if you feel hopeless and helpless about the situation, this book will prove extremely helpful in turning things around, as far as your ability to sleep is concerned! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Download or read book Bedtime Stories for Adults 2 Books in 1 Brenda Turner s stories that will put you gently to sleep written by Brenda Turner and published by Youcanprint. This book was released on 2022-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind can be likened to a doorway... a doorway to thousand realities. Consider each reality of the mind as an area. If you do so, you'll inherit the reality that a person is often trapped in his mind. The study of a man's psychology has always considered the mind as having more phases or more streams, and you know what you know because of the conscious phase or stream. Knowing this helps you get into a deeper understanding of the mind, how it could control us, and the way you, in turn, could get the reins of control. Once you lose your sleep, a part of your mind - your worries - is trying to get the higher side of your rest and valuable sleep time. You do not realize it, so you can't fight it. But guess what the case would be once you finally get in control? You'll see yourself walking through that doorway of your mind again; this point, it'll be with an understanding of the various realities that there are. Sleep is critical in the development of a person's learning skills and memory. Consistent with research, when an individual lacks sleep, he/she will find it difficult to focus. This may have an excellent effect on his/her learning capabilities. It's also harder to consolidate memory once you are sleep-deprived. This may make it difficult for you to soak up and recall new information. The "Bedtime Stories" contains a collection of stories to overcome stress & ınsomnia. It will help you see yourself in selecting what reality you would like to be a part of at some time of sleep. You'll choose it; you'll rest therein reality. This is often your origin of achieving inner peace. You'd rest from inside out. With your mind in its calm, sleep becomes your friend. Our minds and bodies follow daily patterns. If we train ourselves to try an equivalent thing over and over, we'll form habits. These habits prepare our body to perform the ritual or habit of getting to sleep. "Bedtime Stories" will help you have better deep sleep and a good night of relaxed sleep. Do not hesitate to GRAB A COPY today!

Download or read book Bedtime Stories for Adults written by Kirsten Offerman and published by . This book was released on 2020-01-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in falling asleep in a relaxed mode? Do you desire to leave the outside world where it belongs by blocking out all those nasty and stressful thoughts that always come flooding your mind immediately you get into bed and disrupting you are well- deserved beauty sleep? This is the book you need to give you all the essential stories to make sure that you are able to meditate before bed, thereby falling asleep peacefully. By learning some of the tips in this book, you will be able to save time and resources when it comes to your deep meditation needs. Rather than spending time with other, more difficult and complicated books that have not conducted any meaningful research on the proper bedtime stories for adults, or having to spend thousands of dollars in engaging the services of a sleep therapist, this book will provide you with the exact content you need to ensure that you are able to meditate and fall asleep as peacefully as a baby. It does not matter whether or not you are a beginner or a meditation guru; these stories are tailored to making sure that they can help basically anyone to meditate and have an easier time falling asleep. in this book you'll find: The Landlady William and Mary The Way Up to Heaven Edward the Conqueror An African Story In short, this book is going to give you the tools that you need to be able to meditate and make your journey to falling asleep much smoother. Would you like to know more? Scroll to the top of the page and select the BUY NOW button!

Download or read book Bedtime Stories for Adults written by Diana Shelby and published by . This book was released on 2020-12-14 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to slow down your mind and relieve anxiety? Are you looking for a pleasant way to relax? Cannot stand to toss and turn all night between the sheets without closing your eyes? If that is how you feel, it is time to change your life. Enjoy the entertainment that original stories full of positive heroes, relaxing descriptions that involve all five senses, ancient legends, folk songs has always been a very effective way of self-healing to overcome anxiety, stress and overthinking that swallow our lives daily. Through this book I would like you to recover your true self and your inner balance again. If you are one of those millions of people always in a rush, with busy days and suffocating responsibilities you are much more likely to experience anxiety, stress, unhappiness, and of course to suffer sleepless nights. Seeking refuge in meditation is an excellent first step towards a path that will lead you to heal, to live better, and to regain the sweet and deep sleep you had as a child. Knowing that you have a book that contains magnificent worlds to discover, you may be looking forward to going to sleep! Little by little, you will reach a new level of awareness, self-esteem, and renewed self-confidence. In this book you will find: Legends of ancient Greeks and Romans Beautiful dives in Caribbean landscapes Sleep-inducing breathing techniques Mindfulness Meditation: slow down racing thoughts, let go of negativity, and calm both your mind and body Loving Kindness Meditation: goodwill, friendliness, forgiveness, and active interest in other people Do you really want to continue in a bad way of life, or do you want to break this cycle? If you want to finally see your pillow as your best friend, then scroll up and click on "buy now"

Download or read book Bedtime Stories for Adults for Kids written by Imogen Young and published by Imogen Young. This book was released on 2020-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is getting off to sleep at night an issue for you or your child? Have you tried all sorts of tricks and techniques to get proper rest? Does your child get angry because he or she cannot get to sleep? Do you sometimes feel like your brain doesn't want to stop working, even when you are exhausted? Are you ready to go back to the simplest of ideas to nod off? Proper rest is so vitally import for us that we spend around a third of our lives asleep, recharging our batteries so that we are ready to face the day ahead. For children is a crucial part of growing and developing, but for adults it is no less important. We have all suffered from the effects of a lack of sleep, not functioning at our full capacity and making mistakes as a result.But how do you get a good nights' sleep without resorting to medication? Sufferers of insomnia are never fully awake and never really asleep, so this book bundle contains two books that will help you in your quest for that elusive sleep. Bedtime Stories for Kids and Bedtime Stories for Adults contain relaxing and calming tales that will help you: Promote proper growth in your childProvide health in body and mindImprove concentration and attention spanBoost learningImprove your sleeping habitsFind natural remedies for a good nights' sleepPractice sleep meditationAnd more...Bedtime stories aren't just something for children any longer. The value of them has been recognised for adults too and now you can try them for your self in this bundle that has been created specifically for those of us who need proper rest but find it hard to switch off. Scroll up now and click Add to Cart for your copy and free your mind for a better sleep!