Download or read book Bedtime Stories for Adults Anxiety Depression written by Elena Affirmation and published by Charlie Creative Lab. This book was released on 2020-10-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you are having troubles falling asleep at night? do you wake up several times throughout the night? Do you feel anxious or depressed? Bedtime stories can help you relax, fall asleep better and reduce your stress and anxiety level to ensure a good night rest. Anxiety is an unavoidable piece of life in contemporary society. It's essential to understand that there are numerous circumstances that surfaced in regular daily existence in which it is suitable and sensible to respond with some anxiety. Sleep disturbance, is one of the primary symptoms depressive disorder. People struggling with depression and anxiety are likely to have difficulty falling asleep or staying asleep. Bedtime stories helps you reduce unwanted intrusive thought, relax your mind, body and soul and get you to bed in the right mood.This book can be useful to anybody encountering typical, standard anxiety responses like everybody, at the end of the day. It is likewise planned for those of you who are managing explicit anxiety and depression issue. Use these stories to meditate, calm down or simply find peace for a good night sleep. Enjoy!
Download or read book Bedtime Stories for Adults written by Lucy Holden and published by . This book was released on 2019-12-08 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep. A selection of soothing words which act as a drug-free sleep aid. For ultimate relaxation and peaceful vibes. Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.
Download or read book I Can Handle It written by MS Laurie Wright and published by . This book was released on 2016-08-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra! He could try something silly, or he could try something funny! Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a tool for lifelong confidence! Depression and anxiety don't discriminate and our kids need help. I Can Handle It equips children with a necessary skill in order to alleviate everyday anxieties that arise in their lives. And because teachers and parents have such a difficult and important job, this book includes a resource for both. Simply go to bit.ly/LaurieWright to get it!
Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE
Download or read book A Kids Book About Depression written by Kileah Mcilvain and published by Penguin. This book was released on 2025-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal story of depression and how the author found help. This is a book about depression. It doesn't shy away from the complexities of depression or what getting help might look like. It gives an honest perspective into what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Download or read book You Can Do All Things written by Kate Allan and published by Mango Media Inc.. This book was released on 2018-11-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
Download or read book A Way Out written by Michelle Balge and published by Michelle Balge. This book was released on 2018-02-27 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Way Out gives an unfiltered look into the life and thoughts of a young woman, Michelle, experiencing depression and social anxiety. She shares her experiences in a way that allows others to go along for the ride with her: the highs, the lows, and the amusingly unexpected. Beyond the haunting honesty, A Way Out delivers heart, humour, and hope.
Download or read book You re Strong Smart and You Got This written by Kate Allan and published by Mango Media Inc.. This book was released on 2020-07-28 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whimsical Illustrations with a Powerful Message Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find… • Tips for when you’re feeling inadequate, overwhelmed, or down on yourself • An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face • Messages of hope for all ages, coming from a place of understanding and empathy If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, or You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.
Download or read book Time for Bed Sleepyhead written by Daniel Amen and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by New York Times bestselling author and renowned psychiatrist Dr. Daniel Amen, this cozy bedtime book uses visualization techniques in the storytelling to encourage a child to stretch and even exhaust their imaginations to help them drift off into peaceful sleep.
Download or read book Eliza and Her Monsters written by Francesca Zappia and published by HarperCollins. This book was released on 2017-05-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A love letter to fandom, friendship, and the stories that shape us, Eliza and Her Monsters is absolutely magical.”—Marieke Nijkamp, New York Times–bestselling author of This Is Where It Ends Eighteen-year-old Eliza Mirk is the anonymous creator of the wildly popular webcomic Monstrous Sea, but when a new boy at school tempts her to live a life offline, everything she’s worked for begins to crumble. Rainbow Rowell’s Fangirl meets Noelle Stevenson’s Nimona in this acclaimed novel about art, fandom, and finding the courage to be yourself. “A must-have.”—School Library Journal In the real world, Eliza Mirk is shy, weird, and friendless. Online, Eliza is LadyConstellation, anonymous creator of a popular webcomic called Monstrous Sea. With millions of followers and fans throughout the world, Eliza’s persona is popular. Eliza can’t imagine enjoying the real world as much as she loves her digital community. Then Wallace Warland transfers to her school and Eliza begins to wonder if a life offline might be worthwhile. But when Eliza’s secret is accidentally shared with the world, everything she’s built—her story, her relationship with Wallace, and even her sanity—begins to fall apart. With pages from Eliza’s webcomic, as well as screenshots from Eliza’s online forums, this book will appeal to fans of Noelle Stevenson’s Nimona and Rainbow Rowell’s Fangirl. Young Adult Library Services Association Best Book Best Fiction for Young Adults Top Ten Kirkus Best Book Texas Tayshas Pick
Download or read book Bedtime Stories for Grown Ups written by Dan Jones and published by . This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.
Download or read book Nodding Off written by Alice Gregory and published by Bloomsbury Publishing. This book was released on 2018-06-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: - Why do so many adolescents enjoy lying in at the weekends? - Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? - Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!
Download or read book Bedtime Stories for Adults written by Andy Benson and published by Chasecheck Limited. This book was released on 2020-12-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedtime stories aren't just for kids anymore... Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you! As you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease. There is a reason that bedtime stories are so recommended for getting children to sleep; after all-having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment. You may be pleasantly surprised and discover that through reading these bedtime stories, you will help your mind relax and ease off to sleep. In this book, you will continue the use of meditation that has been built in the previous books. Then, you will be provided with several options for bedtime stories. Each story is designed to be a calming slice of life story about the various adventures (and sometimes misadventures) of Sophie Rogers, a young woman that lives in the Pacific Northwest with her German shepherd pal, Bella. Together, and sometimes separately, they get out and enjoy their lives and the stories of her day to day life can help you to relax and soothe yourself into a state in which you will be able to relax. As you read, you should find yourself calming down and preparing for a night of sleep. Each of the options that are provided to you should be fun and engaging without keeping you up at night. Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night's sleep. When you utilize these techniques, you can calm yourself down when you need to, allowing yourself to finally fall asleep. If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see: An adventure in which Sophie builds herself a new garden in her yard A day trip to go fishing with Sophie's boyfriend A horse and carriage date through a beautiful Christmas town A scuba diving adventure vacation on a cruise Girls' night out to celebrate Sophie's friend's new house purchase A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done A trip by horseback into the mountains Two guided meditations to help you fall asleep with ease If you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!
Download or read book Good Night Sleep Tight Sweet Dreams Bedtime Stories and More written by Michael Kugel and published by BookLocker.com, Inc.. This book was released on 2020-10-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Night, Sleep Tight, Sweet Dreams is a collection of short stories and poetry. In them, in an amusing way, the author narrates about moral virtues, human vices, and the myriad of consequences that they may lead to. An elephant and a mouse becoming best friends in their quest for stardom, an adopted whale embarking on an altruistic mission, or two deer on a hunting trip in the middle of a city - those are just some of the characters which spring to life on the pages of this book in the first part: Bedtime Stories. They are called “Bedtime Stories” because each of the 9 stories is told through the voice of the same narrator and has a moral lesson to contemplate as we fall asleep. The stories are not only thought-provoking, but they also stimulate the reader’s mind and imagination. The second part, Sleep Tight, is a Love Section comprised of five stories. What would we be without love? The reader will be solving the mystery of an old man that keeps disappearing into the forest on the same day of every year; and will empathize with another man that has a secret in his basement which may or may not save his wife from a silent killer within. The reader will also be amazed at how a stem cell struggles to overcome the burdens of the society when all he wants to do is just love someone. The third part is Sweet Dreams - Mostly Rhyming Stories. There are eleven poems on various topics such as: love, pollution, suicide, loneliness, writer’s block, aging, and several others. They all tell a story of their own. Many of the characters in this book are animals that mimic the best and the worst of human behavior. There are also extra-terrestrials, cells and organs, planets, mythological gods, and ordinary people themselves. They love, make mistakes, get hurt, embark on missions, manipulate, develop friendships, and sacrifice. Their adventures are entertaining and compelling at the same time. Good Night, Sleep Tight, Sweet Dreams will tug at your heart, some stories might bring out a tear, and some will definitely make you smile.
Download or read book BEDTIME STORIES MEDITATIONS for Kids 2in1 written by Simply Insight Team and published by Perdens Ltd. This book was released on with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥★Discover over 55+ Relaxing, enjoyable Bedtime Stories in this amazing Short Story Collection★♥ Are you looking for a fun way to help Your Child get to sleep? Want to help them Relax, de-stress, and experience the benefits of Mindfulness? Then this book is for you! Inside this collection, you’ll discover a wide range of fun tales and adventures featuring compelling characters, fantastical locations, and important moral lessons. Designed to help your child drift into a deep sleep and practice mindfulness, these stories have something that everyone will love! With a moral to each story, your child can learn valuable lessons while they relieve stress and anxiety. These 55+ incredible stories are guaranteed to promote calmness, improve imagination, help your child experience mindfulness, and more! •••••••••• ♥★Uncover how you can teach Your Child Mindfulness with this special Collection★♥ Do you want to help Your Child experience the proven benefits of Mindfulness? Looking for a Short Story Collection which Helps them Relax and promotes Calmness? Containing a collection of enjoyable Bedtime Short Stories, this book explores how you can manage children at the vital early stages of their development, making sure you have the skills to start their lives off on the right foot. A mix of stories for children and practical advice for parents, this book contains tips on communication, daily routines, practical education, and much more. This book is perfect for any parent looking to strengthen their skills and help their child reduce their stress levels, feel calm, and practice mindfulness. ♥★Buy Now to Help Your Child Practice Mindfulness & Get a GOOD NIGHT'S SLEEP, Tonight★♥
Download or read book The Truth Pixie written by Matt Haig and published by Canongate Books. This book was released on 2018-10-18 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: From number one bestselling author Matt Haig comes a hilarious and heartwarming story, brilliantly illustrated throughout by Chris Mould Wherever she is, whatever the day, She only has one kind of thing to say. Just as cats go miaow and cows go moo, The Truth Pixie can only say things that are true. A very funny and lovable tale of how one special pixie learned to love herself. The Truth Pixie is an enchanting, rhyming story that will delight younger readers – with words by the bestselling mastermind Matt Haig and pictures by the inky genius Chris Mould.
