Download or read book Bedtime Meditations for Kids written by Cory Cochiolo and published by Sourcebooks, Inc.. This book was released on 2020-03-03 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.

Download or read book Sarah s Rainbow Angel written by Cory Anne Cochiolo and published by Createspace Independent Pub. This book was released on 2012-10-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo

Download or read book Bedtime Stories for Kids written by Kaizen Mindfulness Meditations and published by Alakai Publishing LLC. This book was released on 2019-11-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urania's Fantastic Tales aims to help your child build their own fairytale adventures with the most powerful tool a child has, one's creative mind! Your child learns that there might be more than one side to every story. Reading up about the ten princesses of Urania, your child would find one whom they can relate to and learn from her tale.

Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?

Download or read book Baby Buddhas written by Lisa Desmond and published by Andrews McMeel Publishing. This book was released on 2004-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Buddhas: A Guide for Teaching Meditation to Children is the first book to show parents and educators how to teach meditation to preschool-age children. Through irresistible photos and easy-to-follow text, Lisa Desmond clearly explains her copyrighted method of teaching meditation to children 18 months to three years old. Baby Buddhas also highlights the benefits of meditation for parents and children and shows how to incorporate meditation into family life.Part One, Creating Your Space, explains how to create a simple meditation space in the home or school and explains the importance of sound, posture, and breathing. In Part Two, Adult Meditations, adults learn three meditations to give them an opportunity to learn and meditate on their own before teaching children. Part Three, Children's Meditations, includes 10 meditations suitable for children, organized from simplest to most complex. The children's meditations include the Sunshine Meditation, in which the child learns to breathe in a sunshine ball of light full of love. The Om Meditation helps children calm themselves and feel love, even when their parents are away. All the children's meditations use repetition and simple words and images that children can easily understand.Parents who have used Lisa's techniques marvel at how their children have become calmer and more focused since they started meditating. With Baby Buddhas parents and educators can give the children in their care a gift that will last a lifetime.

Download or read book Nightlights written by David Fontana and published by Chronicle Books. This book was released on 2003-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes "issues index."

Download or read book Life with My Family written by Renee Hooker and published by Penguin. This book was released on 2018-10-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cute and familiar." - Kirkus From New York Times Best-Selling illustrator, Kathryn Durst, and Penguin Workshop editors and authors, Renee Hooker and Karl Jones, comes a tale of a young girl who imagines her family as a pandemonium of parrots, a swarm of bees, a smack of jellyfish, a wisdom of wombats, and more! When a young girl gets frustrated with her chaotic life at home, she imagines what things would be like if her family were animals instead. Would life be better as a pod of pelicans, a pride of lions, or a herd of buffalo? Or is it ultimately a family of humans that she needs? In this beautifully illustrated book, young readers learn the names for groups of animals through a sweet, whimsical narrative that focuses on the importance of family.

Download or read book Imagine Meditation Cards for Kids written by Meirav Tamir and published by . This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.

Download or read book Sleeping Beauty and the Good Fairies Disney Classic written by RH Disney and published by Golden/Disney. This book was released on 2018-01-02 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic Disney Little Golden Book from 1958--starring Flora, Fauna, Merryweather, and Princess Aurora from Sleeping Beauty--is back in print! This classic Little Golden Book, originally published in 1958, features the stars of Disney's Sleeping Beauty. The three good fairies, Flora, Fauna, and Merryweather, are excited that Princess Aurora is coming for a visit. They want everything to be just right, but they can't find their magic wands! This full-color classic is back to delight a new generation of children ages 2 to 5--as well as collectors of all ages!

Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website

Download or read book Sleepytime written by Maggie Dent and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This single track can help your child go to sleep more easily and sleep more deeply.

Download or read book Buddha at Bedtime written by Dharmachari Nagaraja and published by Duncan Baird Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the age-old art of storytelling, this beautiful book retells 20 ancient Buddhist tales in a way that will aid relaxation and prepare your child for sleep.

Download or read book Bedtime Meditation Stories for Kids written by Mindfulness Fairy and published by Fairy Relaxing Publishing. This book was released on 2021-03-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- 55% OFF for Bookstores -- Make bedtime a wonderful experience with Bedtime Meditation Stories for Kids. This book is full of 12 wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons. From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book. Each story contains a relaxing meditation to help your child calm down and prepare for a comfortable and cozy night's sleep. Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful. Finally, we will end each story with helpful affirmations that remind them of their value, their importance, and their worth in life. Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence. This book works best if paired with a great sleeping routine, to begin with. In it, we discuss a helpful sleep routine that you can use to help your child sleep even better, while also helping them become more involved in their own sleep routine. Everything within this book truly is about empowerment, relaxation, and healthy sleep. The 12 stories and their lessons that are shared within Bedtime Meditation Stories For Kids include: "Lavender Chases a Butterfly" which emphasizes the importance of chasing your dreams and asking for help "Rex Has a Great Day" which helps your child affirm that they can have a great day, too "Sally Plays Imagination" which helps your child recognize the importance of their imagination and creativity "Gilbert's Day of Fun which helps your child affirm that they can choose to have fun, even when things do not go their way "Penny Finds A Sunny Spot" which emphasizes the importance of relaxing and having peace in your life "Josh and His Friend Make Amends" which teaches your child to apologize and offer forgiveness when need be "Lisa Bakes a Cake" which talks about the value of doing things for yourself and the pride we can have when we do things ourselves (even if we need help to do them) "Corey Hurts His Knee" which teaches your child to honor their feelings and express their feelings in a healthy and positive manner "Pauline Needs a Break" which discusses the importance of honoring your needs and taking a time out when you feel overwhelmed "Devon Tries Again" which teaches your child that it is okay to make mistakes and try again "David Goes Whale Watching" which teaches your child how to embrace adventure and how to handle emotions that come with trying new things "Daffodil Meets a Friend" which teaches your child how to make new friends and have positive experiences in their social life These 12 stories are completely unique to Bedtime Meditation Stories for Kids and will have a wonderful impact on helping them sleep, while also helping them learn valuable life lessons. Grab your copy today to incorporate it into your child's bedtime routine!

Download or read book The Chill Skill written by Niall Breslin and published by . This book was released on 2021-02-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bressie's third picture book helps children manage anger when things don't go their way.

Download or read book Fantastic Dinosaur Bedtime Stories for Kids written by Aide Flynn and published by . This book was released on 2020-10-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companionship is the simplest love. Do you want to spend the happiest bedtime with your child? Let us together with dinosaur stories to spend every good night with your child. The practice has shown storytelling is one of the best forms of sleep. Whether the story is written or recorded, we strive to do our best to guide our sleep. We also conducted several experiments to evaluate the quality of the story and the effects of guided sleep. Dinosaur stories will take your child into a colorful and magical dinosaur kingdom. These stories are like a piece of gorgeous clouds, but also like a beautiful dream, but also moisten the small reader's heart of the rain dew, to each child to bring novelty, happiness, brave experience. The book is popular, enhance knowledge, has been interesting, can cultivate temperament, exercise will enlighten the child's mind. The book contains several interesting stories about dinosaurs, each with a distinct theme that inspires children to grow up. The story shows as follows: 1. The Pterodactyl Who Made His Way Home 2. Alice the Stegosaurus Finds a New Fruit 3. The Little Dinosaur and the Very Big Nest 4. The Tree That Taught an Allosaurus a Lesson 5. The Spiky Ankylosaurus Needs a Hug 6. Dinosaurs Having Fun in the Water 7. The Little Lost Tsintaosaurus 8. The Mean Dinosaur ...... A good story can bring good beauty to the child's heart! The book is the warmest gift for children. Tet's return to the top as soon as possible, Click the BUY NOW button.

Download or read book Sweet Dreams written by Mariam Gates and published by Sounds True. This book was released on 2019-07-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mariam Gates has worked with hundreds of children over the past 20 years, and in her popular Kid Power YogaTM classes, the guided relaxation is always a favorite part. With Sweet Dreams, Gates teams up with illustrator Leigh Standley to present eight mini-adventures designed to send even the most restless sleeper off to a good night. Travel deep into the rainforest, dive down for an underwater adventure, or rocket to the moon! Each visualization uses mind and body relaxation techniques, taking your child on a fun and engaging invitation to dreamland. As you move through the imagery, breathing techniques, and simple motions, your child will quiet her mind, relax, and let go of the day’s worries. Part "choose your own adventure" and part calming ritual, these gorgeously illustrated guided journeys teach children to self-soothe and prepare for a good night’s rest.

Download or read book The Children s Meditations In My Heart written by Gitte Winter Graugaard and published by . This book was released on 2017-12-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Danish book full of bedtime "hygge" has helped thousands of children to sleep in more than 20 countries. Is your tiny wonder popping out of bed? Would you love to teach your child about inner beauty and the power of the heart? Introducing your child to heart meditation is helping them navigate the challenges of growing up in The Digital Age.