Download or read book Become Happy in Eight Minutes written by Siimon Reynolds and published by Plume Books. This book was released on 1996 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For decades, biologists and behavioral scientists have been uncovering methods of improving a person's mood in minutes. But then findings were available only in scientific journals and reports - until now. Drawing on a unique combination of visualization, neurology, spirituality, and biochemistry, this remarkable guide provides six simple steps that elevate your mood instantly and, if practiced overtime, lastingly. Become Happy in Eight Minutes will help you unleash the happiness power of your thymus gland, find out how your breathing can influence your state of mind, improve your mood with a simple glass of fruit juice, unlock the secrets of a focused brain, discover the body movements that will actually have you feeling happier, and more."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Download or read book Eight Minute Meditation written by Victor N. Davich and published by Penguin. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.

Download or read book The Everyday Alchemist s Happiness Handbook written by Natalie Fee and published by Findhorn Press. This book was released on 2012-04-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Striving for personal happiness, however one defines it, is a goal that many people have in common, and this book teaches readers how to find that joy using modern and spiritual means. Happiness seekers will learn how karma blocks personal happiness and how to dissolve it on a moment-by-moment basis, learn how to activate their personal GPS system to guide them out of negative reactions and old patterns, and learn simple techniques to transform everyday, stressful situations into positive energy and self-awareness. Written for those beginning their spiritual journey of self-discovery, lighthearted dialogue and hands-on exercises give readers an accessible way to vanquish potential roadblocks to happiness.

Download or read book A Jungian Inquiry into the American Psyche written by Ipek S. Burnett and published by Routledge. This book was released on 2019-07-23 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Jungian Inquiry into the American Psyche: The Violence of Innocence, Ipek Burnett’s penetrating cultural criticism enriched with psychoanalytical and Jungian insight offers a timely interrogation of national consciousness in the United States. Through evocative storytelling, Burnett unpacks the images and myths that run deep in the American psyche—from that of the New World, the city upon a hill, to the Manifest Destiny, the melting pot, and the pursuit of happiness. Against this backdrop, she investigates the vicious cycles of innocence and violence that have dominated American history and continue to reinforce systematic oppression in America, evident in racial and economic inequality, xenophobia, materialism, and more. Burnett’s thought-provoking analysis exposes the ways in which psychological defenses such as historical amnesia, projection, denial, and dissociation work on a collective level, helping America avoid a confrontation with these violent truths of its past and present circumstances, and its national character. With its seamless multidisciplinary approach and revealing insight, this book will be of great interest to psychologists, scholars, and students of Jungian and post-Jungian thought, depth psychology, and cultural and American studies. Eloquent and accessible, it will engage readers who strive to be self-reflective, well-informed global citizens. .

Download or read book 365 Ways to Live Generously written by Sharon Lipinski and published by Llewellyn Worldwide. This book was released on 2017-01-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.

Download or read book How To Be Happier written by Paul Jenner and published by Teach Yourself. This book was released on 2015-09-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's an easy read and will help you find the silver lining behind every cloud." - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH **** Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Download or read book Happy 4 Life written by Bob Nozik M. D. and published by Trafford Publishing. This book was released on 2003-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you will find in HAPPY 4 LIFE, are the instructoins for living a special kind of happiness that the author calls ideal happiness. This is not a book about happiness; this is a book that shows you how to get the happiness you've always wanted. Part I of HAPPY 4 LIFE reviews the research on happiness and reveals that there are two very different kinds of happiness: ordinary and ideal. In Part II, you'll discover that there are 12 simple principles that will lead you to happiness. They are explained and illustrated by means of real-life stories and excerises will help you master each of them. The next section, Detours Along the Happiness Highway, points out impediments that could slow your progress to happiness as well as showing you ways for getting past them. Finally, in Part IV, you will learn some very powerful ways for making personal change.

Download or read book 8 Minute Meditation Expanded written by Victor Davich and published by Penguin. This book was released on 2014-12-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!

Download or read book Eight Minutes to Ageless written by Dr. Kelli Pearson and published by Balboa Press. This book was released on 2020-03-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the bare minimalist who wants maximum health benefits. The KISS principle for your well-being. Dr. Pearson outlines how to care for the muscular system quickly, the ligamentous structures, get the fundamental nutritional requirements, with a focus on the easiest way to care for the cardiovascular system. Flexibility is the key to life. While Einstein reminds us that nothing happens until something moves, Dr. Pearson reminds us that poor aging is the only thing that happens when nothing moves! If you feel confused and sense more and more you’re not living up to your potential, take heart and know that the body is responsive to doing the right things, in particular doing the right things every single day. This manual, filled with excellent illustrations, will show you to easily stretch your body in less than 4 minutes a day while standing up and wearing street clothes. (Taking all the excuses away is essential!) In the additional 4 minutes a day, you will also learn how to use a roller not to stretch the muscles, but rather to lengthen the ligaments of the spine that are commonly the reason we end up hunched over, and worried about falling all the time. Dr. Kelli hopes you can live well up to the moment of your last breath, and not follow the slow downward spiral that so many people experience. Eight minutes to Ageless is your solution.

Download or read book The Revolutionary Guide to Acting written by Bernard Hiller and published by BenBella Books. This book was released on 2022-08-30 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the actor you must be to turn your dreams into reality. For over 25 years, Bernard Hiller’s revolutionary techniques and exercises have produced unprecedented success for actors, artists, and performers all around the world. Acting is always evolving, and in The Revolutionary Guide to Acting Bernard shares the latest methods to help you gain vital skills for success in this competitive industry. Set yourself apart at your next audition by using Bernard’s unique techniques, and uncover the secrets to delivering unforgettable performances. Acting is a journey to self-awareness that will lead you to discover your true authenticity, empowering you to become unstoppable in show business. Cultivate the tools you will need for a long-lasting career and, ultimately, a more accomplished and happier life.

Download or read book The 8 Minute Organizer written by Regina Leeds and published by Da Capo Lifelong Books. This book was released on 2012-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are busy dealing with a demanding job, raising kids, or coping with illness, simply finding the time to get organized can be a challenge. The 8-Minute Organizer to the rescue! Regina Leeds shows how anyone can organize their home with just a few minutes each day. She has tailored her magic formula (eliminate, categorize, organize) so that readers can work in short, effective increments and complete small projects that add up to big progress. The book includes hundreds of systems and tricks--from rapid closet rehab to tackling junk drawers, clutter-busting a room to setting up a mail system. Leeds also offers quick but important daily routines (making the bed), periodic tasks (checking the smoke detector), and fun projects (creating a dream board) to keep up the momentum.

Download or read book You Can be Happy No Matter what written by Richard Carlson and published by New World Library. This book was released on 1997 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now - no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is "off-track" and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness).& This timeless book guides readers through life's challenges and restores the joy of living along the way.

Download or read book The Incredible Voyage to Good Middos written by Baruch Chait and published by Feldheim Publishers. This book was released on 2000 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the amazing, unsinkable, exclusive Gaavatanic, and it's sailing with a deck full of middos-impaired passengers--straight for disaster! But wait! Rabbi Lev Tov is onboard, and he patiently leads the wayward vacationers towards the good middos (character traits) they so sorely need. This outstanding book, the first of its kind, utilizes fabulous full-color illustrations, humorous dialogue, and the vast wisdom of a renowned educator, to teach humility, sensitivity and character refinement to children and adults alike. A superb educational tool for every home and school. Based on the classic, 'Ways of the Tzaddikim'.

Download or read book The Imperial Magazine written by Samuel Drew and published by . This book was released on 1827 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Conscious Dating written by David Steele and published by Relationship Coaching Institute. This book was released on 2006 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA