Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Because I Love You Please Make Healthy Choices written by Shirley Tilden and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love Your Body Love Your Life written by Sarah Maria and published by Simon and Schuster. This book was released on 2009-10-18 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
Download or read book Health Matters Fifty Two Ways to Get Your Body to Love You Back written by Rosie Bank and published by Lulu.com. This book was released on 2016-06-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition
Download or read book Love Health Happiness written by Juliana Cavaleri and published by eBook Partnership. This book was released on 2016-05-12 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, there are three main themes that are fundamental to a person's life: love, health, and happiness. Each section talks about other sub-topics that all connect with each other, which may resonate with you and guide you to your journey of optimal health. These themes are so important for a holistic sense of well-being especially when it comes to the lifelong journey of self-love and weight management as they all tie in together. Weight management and general well-being is all about the mind and it definitely influences your diet. Of course, diet and exercise is detrimental to your health. However, I have found that those who have been yo-yo dieting for years still struggle in applying what they know into their life on a daily basis. They know they have to eat well and exercise but sometimes their mind doesn't always doesn't always allow them to reach their goals for various reasons. As you know, your mind is very powerful and it controls your actions, behaviour, and determines your values. So by reading this book, you will learn to have more control of your mind and get the results you desire. If you are ready to live and feel better, then following the recommendations in this book can change your life for the better. Get ready to live a happier, healthier life while learning how to love yourself unconditionally. There are no "e;diet"e; or "e;herbal remedies,"e; just realistic lifestyle interventions that can be implemented at any time. After all, it is never too late to create a whole new body!
Download or read book Completing the Pass written by Jeanette Murray and published by Penguin. This book was released on 2016-05-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Romancing the Running Back and the First to Fight series comes the latest in the Santa Fe Bobcats series! Teamwork improves the chances of scoring . . . When the Bobcats’ fate on the field is sealed, and they would rather give their starting quarterback, Trey Owens, a break, they call in Josh Leeman: “The Backup.” But after Trey is placed on the disabled list for the season, all eyes are on Josh to lead the team. Josh’s sudden superstar status thrusts him into the spotlight, and garners plenty of attention from the ladies—except for one. Carrington Gray is delighted to see her father released from the hospital—but not so much to see Josh at the celebration. Their mothers have long tried to set them up, although it’s had the opposite effect. But under the circumstances, Carri and Josh would rather go on fake dates to appease their mothers than rock the boat. Yet the more time these two work together on their little lie, the more they see the surprising truth . . . Praise for the Santa Fe Bobcats series “Engaging . . . A believable story that drew me in from the first page.”—Cocktails and Books “Everything that I hoped for.”—The Reader’s Den “The heat between them is hot.”—Stuck in Books “A real hit . . . It was a fresh idea with a tried and true genre, and I loved that.”—The Book Pushers
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Download or read book Misadventures with Lauren Rowe written by Lauren Rowe and published by Waterhouse Press. This book was released on 2019-10-09 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Misadventures on the Rebound After getting canned from her dream job this morning and played in spectacular fashion by her boyfriend this afternoon, Savannah “Savvy” Valentine is having a truly awful day. Which is why she’s currently drowning her sorrows in whiskey and self-pity in a shabby bar along the route to Las Vegas. In light of today’s double whammy, Savvy isn’t sure why she’s still heading in the direction of her five-year high school reunion. The only reason she’d wanted to attend the reunion in Vegas in the first place was to show the captain of the football team, the guy who took her virginity and then promptly rejected her, that the captain of the math team grew up to have all enviable hot things: hot body, hot boyfriend, and hot career. Now, the only “hot” thing about Savvy Valentine is her mess. But when a gorgeous stranger with sandy hair, a leather jacket, and motorcycle helmet walks into the bar, Savvy’s awful day suddenly looks a whole lot brighter. The man is perfection. Sexy and mysterious. And he’s heading to Las Vegas, too. Can one wild night with a sexy stranger in the middle of nowhere lead a girl to fall desperately and deeply in love in Las Vegas? Savvy Valentine is about to find out. Misadventures of a College Girl Straitlaced freshman Zooey Cartwright has arrived at UCLA determined to have a heck of a lot more fun in college than she did in high school. What’s the first item on Zooey’s agenda before classes start in two days? Losing her pesky V card. She’s definitely not looking for a boyfriend, so where can Zooey find the right guy to do the deed and move along without a backward glance? At a party thrown by a bunch of football players, of course. Enter Tyler Caldwell. A beast on the field and off, cocky as heck, and often wearing T-shirts with sayings like “God’s Gift to Womankind,” Tyler is most definitely not boyfriend material. After a make-out session with Tyler leaves Zooey entirely unsatisfied, she is determined never to see him again. But her schedule lands her in not one but two of his classes, and it doesn’t take long before Tyler is giving Zooey exactly what she wants—and a whole lot more she never bargained for. Can Zooey surrender her body to this bad boy without giving him her heart, too? Misadventures on the Night Shift Hotel clerk Abby Medford has always enjoyed the quiet solitude of the night shift. The long, boring hours allow her time to study her law books. But when bad-boy-rocker Lucas Ford checks into the penthouse suite one night and demands Abby personally deliver his room service request, her formerly quiet nights are quickly filled with Lucas’s erotic games. But as Abby soon learns, if she thinks she can indulge her innermost desires with Lucas without giving him her heart, she’s dead wrong.
Download or read book Crazy Sexy Kitchen written by Kris Carr and published by Hay House, Inc. This book was released on 2014-12-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level! The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.
Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
Download or read book By Their Side written by Lara Lyn Bell and published by BrownBooks.ORM. This book was released on 2019-11-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource guide shares essential information and personal stories from eating disorder survivors, family members, caretakers, and others. When someone you love is in the throes of an eating disorder, it can be difficult to believe recovery is possible. By Their Side offers help and hope to those fighting alongside a loved one in the struggle against this heartbreaking illness. Providing first-hand testimony, scientific expertise, resources, and actionable guidance, the book serves as a lifeline for both the individual coping with the disease and those struggling to give them the right support. Written collectively under the name Lara Lyn Bell, By Their Side draws together the diverse stories of families, friends, doctors, therapists, caregivers, and recovered eating disorder advocates. The Lara Lyn Bell collective speaks together to emphasize the insidious, cross-cultural impact of this life-or-death issue. As a result of their united anonymity, By Their Side mirrors the reader’s story as they connect with the shared challenges, successes, and perspectives on their journey to healing.
Download or read book A Prayer for Baby written by Rosalynn M. Smith Ph.D and published by WestBow Press. This book was released on 2015-11-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prayer for Baby is a pregnancy devotional that includes a prayer for each day of baby, mommy, and familys 40-week journey during mommys pregnancy. The devotional contains prayers focused on what baby is experiencing for that day/week, in basic scientific terms. A Prayer for Baby provides prayers that remind us of Gods Word and encourages the expecting mom to trust in the power of His might!
Download or read book 10X PARENTING STRATEGY written by Rhea Moitra and published by Shashwat Publication. This book was released on 2022-03-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide for smart parenting.This book is combined with so many advanced tools & techniques that don't demand extra time,but give extra-ordinary result for sure.It's not only about parenting,but also for parents.How to make a good relationship & bonding with children, how to manage time, how to grow a new habit, how to overcome procrastination, how to deal with their emotions, how to inculcate values in their lives, how to encourage them to focus in studies & remove the examination fear, how to keep them away from social media, how to support them, how to handle your teen,everything is depicted precisely. This book would be a complete transformational journey for you.
Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Download or read book You Are WHY You Eat written by Ramani Durvasula and published by Rowman & Littlefield. This book was released on 2014-01-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!
Download or read book The Defined Dish written by Alex Snodgrass and published by Houghton Mifflin. This book was released on 2019 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.
Download or read book Rooted written by Lewellyn Melnyk and published by FriesenPress. This book was released on with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option: to take her own life. Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle, and Coming Together One Season at a Time is a blend of self-help and memoir to get you through the tough times and show you how to live with compassion and joy while caring for yourself first. Through humour, vivacious attitude, and a soundtrack to match, this guide acknowledges and dispels the myths around rural living and shows that mental injuries are often rooted in the culture of these communities. Whether you live on a farm or in an apartment in the city, you’ll relate to these small town stories, and find these simple strategies achievable so you can improve your mental and physical health. Rooted is for anyone ready to take the next step and get their hands and heart dirty.
