Download or read book BEAUTY AND HEALING HOLISTIC SPA AT HOME written by Rose H. D. and published by . This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spa at home for beauty and Healing! Spas are very expensive but many of the treatments are not and can be done yourself at home affordable and any time you choose !
Download or read book Thai Spa Book written by Chami Jotisalikorn and published by Tuttle Publishing. This book was released on 2012-10-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on traditional Thai herbal lore, the secrets of this country's ancient healing therapies, are offered for the first time in this Thai guide to health and beauty. Feel-good therapies and natural healing are the lifestyle mantras of the new millennium. Asia leads the way in the back-to-nature market, reviving many of its ancient techniques and treatments that have been handed down form one generation of women to the next. Thai Spa Book focuses specifically on stress-busting therapies from Thailand, running the gamut from the many types of Thai massage and meditation, to full beauty treatments, facials, relaxing baths and scrubs, healthy tonics and much more. These therapies are offered with recipes or instructions, or both, which are easy to follow. practical tips are given to recreate these health and beauty recipes at home, and specific treatments are outlined for specific ailments. All are designed to soothe, nurture and calm. With superb, full-color photography using many of Thailand's top supermodels, the book was shot entirely on location in some of Thailand's super-delux spas.
Download or read book Natural Beauty at Home Revised Edition written by Janice Cox and published by Holt Paperbacks. This book was released on 2015-09-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the bestselling guide to easy and effective home beauty treatments from America's natural beauty expert Beauty in modern America is a multibillion-dollar industry, and consumers spend hundreds of dollars on beauty products only to discover that they aren't satisfactory or effective. Natural Beauty at Home includes over two hundred of Janice Cox's recipes (many have been passed down through three generations of her family) for everything from shampoo and mouthwash to face masks and lip gloss, so readers can customize their beauty regimen, save money, and have fun, all at once. In this new edition, Cox has refined over twenty years' worth of simple and self-indulgent recipes for body and soul, including: - cleaners and scrubs - creams and lotions - massage oils and aromatherapy - hair-care products
Download or read book Holistic Beauty from the Inside Out written by Julie Gabriel and published by Seven Stories Press. This book was released on 2013-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
Download or read book Wellness Treatments for Body Mind Relaxation Health Beauty and Balance written by Marta Tuchowska and published by CreateSpace. This book was released on 2014-05-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages!***A Bestseller in Naturopathy and Healing*** *Would you like to create your own holistic spa at home? *Are you interested in wellness on a budget? *Do you need to de-stress holistically? *Would you like to learn how to do a simple self-massage? *Do your body and mind need a detox...? *Would you like to increase your energy levels and zest for life? ''Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalise... Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit that results in happiness and feeling connected with the ''here and now''. In order to maintain health and balance, many ancient doctors and healers, such as Hippocrates, strongly advocated the use of therapeutic plants and herbs as well as their healing essences. According to Hippocrates, to enjoy a strong and healthy life one should bathe in aromatic waters regularly and treat oneself to a daily massage with scented oils.Today, with the popularity of spas and spa treatments, aromatherapy massage is highly recognized and widely practiced. Unfortunately, many spa treatments are very expensive and so following Hippocrates' teachings of having a daily aromatherapy massage can be quite expensive. This book offers a different approach: learn which oils suit you best and treat yourself to a daily massage at your home spa! It's easy and not expensive at all!The author of this book, Marta Tuchowska, is a certified Massage Therapist/Aromatherapist/ Natural Therapies Coach and Nutritionist. She is committed to helping and inspiring others to achieve ultimate wellness through holistic spa treatments. She is the creator of the global body and mind coaching project: Holistic Wellness Project. Here Is A Preview Of What You'll Learn from 'Wellness Treatments'':The Holistic View of Aromatherapy and Aromatherapy Treatments How To Combine Different Natural Methods To Fight Stress Effectively How To Mix Vegetable And Essential Oils For Pleasurable and Highly Therapeutic Treatments How To Use Aromatherapy To Fight Various Stress-Related Imbalances How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage How To Prepare Yourself For a Healthy and Delicious Body&Mind Diet Without Torturing Yourself The Benefits Of Various Essential Oils For Personalized Blends How Balance Your Mind And Emotions: Holistic Relaxation Techniques How To Create A Truly Relaxing Atmosphere At Your Home Spa Much, much more! Give Yourself a GIFT and learn how to relax and enjoy the ultimate holistic wellness experience! Just like at the most luxurious spa!
Download or read book Holistic Wellness written by Harmony Jade and published by Harmony Jade. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to discover the rejuvenating power of nature with "Holistic Beauty: Recipes for Natural Hair and Skin Care." This comprehensive guide offers a treasure trove of holistic recipes for crafting luxurious soaps, nourishing shampoos, revitalizing conditioners, and aromatic hair oils using essential and carrier oils. Delve into the world of holistic beauty as you explore the healing properties of essential oils and the nourishing benefits of carrier oils. From the calming effects of lavender to the stimulating properties of peppermint, each recipe is carefully crafted to enhance your hair and skin's natural beauty while promoting overall well-being. Whether you're seeking to revitalize dry locks, soothe irritated scalp, or simply indulge in a spa-like experience at home, "Holistic Beauty" provides step-by-step instructions and expert tips for creating personalized beauty treatments tailored to your unique needs. Unlock the secrets of holistic beauty and transform your self-care routine with the power of nature's botanical treasures. Let "Holistic Beauty" be your guide to radiant hair and glowing skin, naturally.
Download or read book Four Seasons of Inner and Outer Beauty written by Peggy Wynne Borgman and published by Broadway. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: If observed properly, the seasonal cycles of the natural world offer tremendous power for enhancing our physical and spiritual well-being. Acclaimed spa owner Peggy Borgman knows that by bringing ourselves in sync with these ancient rhythms through simple health and beauty rituals, we can look and fee stronger, healthier, more relaxed, and more radiant than ever before. Four Seasons of Inner and Outer Beauty shares seasonal rejuvenating regiments that incorporate a variety of European spa techniques and Eastern wellness practices to restore balance and heal both the body and mind. From a "spring cleaning" that detoxifies the body to banishing winter blues with aromatherapy, Borgman's soothing prescriptions include meditations, breathing exercises, and herbal beauty treatments that make this a special, nurturing handbook for cultivating inner and outer beauty throughout the year.
Download or read book The Psychology of Spas and Wellbeing written by Jeremy McCarthy and published by Createspace Independent Publishing Platform. This book was released on 2013-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Spas and Wellbeing is the culmination of years of research in psychology, positive psychology, and the science of holistic wellbeing. The spa industry markets itself as offering holistic wellness through a variety of services intended to enhance wellbeing across body, mind and spirit. This book explores the science behind the claims of the spa industry and looks for possible applications to enhance the impact of a spa as a center for holistic healing. This book is intended for: - Spa and holistic healing professionals who want to use the latest science to deepen their impact on human wellbeing. - Healthcare professionals who want to learn more about a holistic approach to wellness. - Anyone interested in a comprehensive review of the scientific literature on holistic wellness. In this book, readers will learn: - The history, philosophy and culture of the world of spas and its role in modern society - How to approach human wellbeing holistically, considering body, mind and spirit and the interactions between these domains - The psychology of the spa experience and the links between psychological wellbeing and health - The latest research from the field of positive psychology and how it can be applied in a spa or other center for health and wellness - An overview of the research on stress and stress relief, the number one reason consumers visit spas - The elements of a healthy "spa lifestyle" and the latest research on behavior modification and positive lifestyle change The spa industry has a rich history and culture of holistic healing, but lacks a foundation in science. Modern medicine and healthcare is informed by the science of recent decades but ignores the holistic nature of human wellbeing. This book explores the latest scientific research in wellbeing to assess the evidence of the spa industry's impact on health and to explore applications and interventions that could be used to create a new, more effective healing institution that combines the best of science and philosophy.
Download or read book Epsom Salt written by Elena Garcia and published by Your Wellness Books. This book was released on 2020-07-05 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize Your Health and Create Unlimited Wellness with Epsom Salt! Holistic Solutions & Proven Healing Recipes for Your Health, Beauty & Home. Perfect for busy people who want an easy and affordable spa at home! You are just about to discover the amazing benefits, uses & natural remedies of the miraculous mineral called Epsom salt! Thanks to this easy & practical Epsom salt guide, you can quickly learn simple tips & strategies that will help you conjure up simple holistic solutions for your everyday maladies - for your health, beauty, home, and garden - and it only takes minutes! Here's Exactly What You Will Discover Inside; - How to create luxurious spa bath recipes for mind and body relaxation & detox - Easy to make beauty products using proven Epsom salt recipes - How to use Epsom salts for your first-aid needs - How to actually save hundreds of dollars and lower the risk of allergies- no need to buy expensive commercial and chemical-laden products if you know how to use Epsom salt for your health, beauty, and home! - How to relax and reduce inflammation & chronic pains with soothing Epsom salt remedies - Hangovered? Sick and tired? Stressed out? Epsom salts can help you! + many more uses and recipes for the garden, home, and beauty (skin and hair care). What are you waiting for? Create your holistic home spa with Epsom salt! Order your copy today to reap the many benefits of this miraculous mineral!
Download or read book The Guide to Massage Spa Treatments and Healing from Pearl Escapes 2016 written by Pearl Howie and published by Lulu.com. This book was released on 2015-11-02 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 250 massages, spa treatments and types of healing tried and tested personally by the author, this is the guide to help you find the right experience for you, whether it's your very first massage or you want to try something a little bit more adventurous. With escapes from Africa, Morocco, The Americas, Arizona, Florida, Hawaii, Mexico, Asia, Bali, China, India, Japan, Malaysia, The Philippines, Russia, Thailand, Finland, Greece, Iceland, Italy, Turkey and the UK this is also a great travel companion for anyone wanting to gain a deeper understanding of international culture.
Download or read book Holistic Wellness Treatments For Total Wellbeing Beauty and Health written by Marta Tuchowska and published by Marta Tuchowska. This book was released on 2015-12-18 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Deserve to Feel Relaxed! So...Create your Home Spa with Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages! "This book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There's a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service"- by Cyrus Kirkpatrick (USA) ->Are you interested in wellness on a budget? ->Do you need to de-stress holistically? ->Would you like to learn how to do a simple self-massage? ->Do your body and mind need a detox...? ->Would you like to increase your energy levels and zest for life? '‘Holistic Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.. Wellness SPA does not have to cost an arm and a leg! Here Is A Preview Of What You'll Learn from ‘Wellness Treatments'': ->The Holistic View of Aromatherapy and Aromatherapy Treatments ->How To Combine Different Natural Methods To Fight Stress Effectively ->How To Mix Vegetable And Essential Oils For Pleasurable and Highly Therapeutic Treatments ->How To Use Aromatherapy To Fight Various Stress-Related Imbalances ->How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage ->How To Prepare Yourself For a Healthy and Delicious Body & Mind Detox Without Torturing Yourself ->The Benefits Of Various Essential Oils For Personalized Blends ->How Balance Your Mind And Emotions: Holistic Relaxation Techniques ->How To Create A Truly Relaxing Atmosphere At Your Home Spa Give Yourself a GIFT and learn how to relax and enjoy the ultimate holistic wellness experience! Just like at the most luxurious spa! Thank you for giving me the opportunity to show you how to create your holistic wellness treatments at home. To find out more download now! Simply scroll to the the top and download your copy today to get instant access! It's your Health and Beauty, so take control today! Take action now and enjoy the benefits of Natural Therapies, Holistic Spa, Aromatherapy and Essential Oils!
Download or read book Aromatherapy Spa Coaching written by Marta Tuchowska and published by CreateSpace. This book was released on 2014-05-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Therapy Coaching and Aromatherapy: Create Your Holistic Wellness Spa At Home And Restore Balance and Health!You're about to discover the wonderful world of aromas, wellness therapies and holistic relaxation. "Create your Holistic Wellness Spa at home" will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments for you to de-stress and revitalize.What is ''holistic wellness''? The word "holistic" comes from the Latin word "Holisium" which means entire, whole.Wellness is a great sensation of feeling stress-free, with optimal energy levels and free from disease. There is a healthy balance of the body, mind and spirit and the balance results in happiness and feeling connected with the ''here and now''. Creating your home spa will definitely make you experience the holistic wellness sensation and rejuvenate the way you need it. You will be able to get the best holistic treatments at very affordable prices. Your body&mind will be happy to get pampered and will pay you back with increased vitality, zest for life, focus and energy. If you are a busy, 21st century individual, it's time to slow down...Taking care of your health is also an important part in creating your long-term personal and social success. Here Is A Preview Of What You'll Learn from "Create your Holistic Wellness Spa at home":The holistic view of aromatherapy and aromatherapy treatments How to combine different natural methods to fight stress effectively How to mix vegetable and essential oils How to employ aromatherapy to fight various stress-related imbalances How to prepare natural face masks for beauty and relaxation Specific blends and natural treatments for anxiety, insomnia and stress The healing herbal infusions and juices at your home spa The benefits of using essential oils How to restore your energy levels How to create a truly relaxing atmosphere at your home spa More holistic spa therapies with two extra bonus chapters for you to discover!
Download or read book Epsom Salt written by Elena Garcia and published by . This book was released on 2019-12-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize Your Health and Create Unlimited Wellness with Epsom Salt! Holistic Solutions & Proven Healing Recipes for Your Health, Beauty & Home. Perfect for busy people who want an easy and affordable spa at home! You are just about to discover the amazing benefits, uses & natural remedies of the miraculous mineral called Epsom salt! Thanks to this easy & practical Epsom salt guide, you can quickly learn simple tips & strategies that will help you conjure up simple holistic solutions for your everyday maladies - for your health, beauty, home, and garden - and it only takes minutes! Here's Exactly What You Will Discover Inside; - How to create luxurious spa bath recipes for mind and body relaxation & detox - Easy to make beauty products using proven Epsom salt recipes - How to use Epsom salts for your first-aid needs - How to actually save hundreds of dollars and lower the risk of allergies- no need to buy expensive commercial and chemical-laden products if you know how to use Epsom salt for your health, beauty, and home! - How to relax and reduce inflammation & chronic pains with soothing Epsom salt remedies - Hangovered? Sick and tired? Stressed out? Epsom salts can help you! + many more uses and recipes for the garden, home, and beauty (skin and hair care). What are you waiting for? Create your holistic home spa with Epsom salt! Order your copy today to reap the many benefits of this miraculous mineral!
Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
Download or read book Slow Beauty written by Shel Pink and published by Running Press Adult. This book was released on 2017-11-14 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.
Download or read book Japanese Holistic Face Massage written by Rosemary Patten and published by Singing Dragon. This book was released on 2013-07-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient system of Chinese medicine, Japanese holistic face massage has been used for centuries to maintain a youthful complexion, reflect inner calm and promote longevity. This comprehensive introductory guide explains how to perform the massage and explores the therapeutic benefits of this treatment. Beginning with a brief account of the philosophy behind Japanese holistic face massage, including Ki/Qi/prana, acupressure and the Five Elements, and highlighting the importance of the skin, the book provides everything needed to understand how the treatment works. Fully-illustrated, it includes step-by-step instructions on the movements of the massage, explaining the effect they have on the energy flow and the benefits this can have on emotional and physical health. The book focuses on the health aspects of this type of massage and explores how it can provide a supplement to health professionals' work with specific ailments. This book will be an invaluable resource for massage therapists, hospice professionals, primary care professionals and anyone with an interest in massage and wellbeing.
