Download or read book Winter Blues Survival Guide written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2013-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Download or read book Winter Blues written by Norman E. Rosenthal and published by The Guilford Press. This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seasonal affective disorder: what it is and how to overcome it.

Download or read book Positive Options for Seasonal Affective Disorder SAD written by Fiona Marshall and published by Hunter House. This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most likely to suffer from SAD, though many people undergo seasonal variations in mood, energy, appetite and sleep. With SAD, sufferers experience an exaggerated version of these changes. Full-blown SAD can be extremely debilitating; the sufferer finds it difficult to carry out normal activities. The disease is often undiagnosed because the symptoms are general enough that they can be attributed to a variety of causes. SAD can be treated with or without medicine, depending on the severity. The book describes helpful changes to eating patterns and vitamin and mineral supplements, ways of adapting your lifestyle to take advantage of the daylight, as well as lightbox therapies. The book distinguishes SAD from classic depression, chronic fatigue, and other illnesses with similar symptoms. It also explains the alarming physical effects of lack of sunlight, which include a greater risk of heart disease, osteoporosis, and even cancer. Written in an informal style, with helpful tips and advice, this book is important for anyone who ever questioned their feelings on a cloudy day or during the winter months.

Download or read book Your Fully Charged Life written by Meaghan B Murphy and published by Penguin. This book was released on 2021-02-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

Download or read book Slow Cook Modern written by Liana Krissoff and published by Harry N. Abrams. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make complete meals of 8-hour main dishes, and quick fresh sides.

Download or read book The Elegant and Edible Garden written by Linda Vater and published by Cool Springs Press. This book was released on 2022-03-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to partner ornamental plants with edible ones for a garden that offers both storybook appeal and a plethora of culinary delights. Stylish and celebratory, The Elegant and Edible Garden takes food growing to a higher plane. Host of The Potager Blog (@potagerblog), author and garden stylist Linda Vater, shares her vision for creating a garden space where food and flowers grow side by side. Known as a potager, these gardens are formal in their framework yet flexible and personal in their edible yields. A potager garden is both lovely to look at and productive. Doubling as an outdoor living area, it is also the perfect place to entertain family and friends. Inside you’ll learn: How to grow flowers, fruits, veggies, and herbs together en masse The function of symmetry in a potager garden Ways to create visual harmony and match the style of the garden to its surroundings Tips for blending your family’s needs and lifestyle into the garden Advice on how to utilize focal points and garden ornaments in your garden’s layout The importance of rhythm, repetition, and harmony in potager design How to position garden structures with practicality and purpose in mind Where to put your potager for not just convenience but also to create a destination Best practices for growing your beautiful new garden organically Create a garden that rejoices in seasonality while still allowing your style and personality to shine. The Elegant and Edible Garden is a vision of the very best things a garden can offer: food, beauty, connection, and a place to breathe.

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Download or read book Acupuncture Therapy for Neurological Diseases written by Ying Xia and published by Springer Science & Business Media. This book was released on 2010-09-08 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncture therapy has been practiced in China and other Asian countries for more than two thousand years. Modern clinical research has confirmed the impressive therapeutic effect of acupuncture on numerous human ailments, such as controlling pain, nausea, and vomiting. However, the biological mechanisms of acupuncture are still under debate. In Traditional Chinese Medicine (TCM), the mechanism of acupuncture therapy is explained by a meridian model. According to this model, acupuncture is believed to treat the diseased organs by modulating two conditions known as Yin and Yang, which represent all the opposite principles that people find in the universe, both inside and outside the human body. Yin and Yang complement each other, and are subjected to changes between each other. The balance of Yin and Yang is thought to be maintained by Qi, an energy substance flowing constantly through the meridian, a network connecting all the organs of the body. The illness, according to this theory, is the temporary dominance of one principle over the other, owing to the blockade of the Qi from flowing through the meridian under certain circumstance. The axiom of “No stagnation, No pain” in TCM summarizes this concept. Thus, the goal of acupuncture treatment is to restore the balance of Yin and Yang conditions in the diseased organ(s). This theory has been considered to be useful to guide this ancient therapy, such as carrying out diagnosis, deciding on the principle, and selecting the acupoints.

Download or read book The Ultimate Guide to Overcoming Winter written by Buck Langsley and published by CreateSpace. This book was released on 2015-01-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE GUIDE TO OVERCOMING WINTER: AN IN-DEPTH GUIDE TO CONQUERING WINTER BLUES, STAYING EXTREMELY HEALTHY AND HAVING THE MOST PRODUCTIVE WINTER OF YOUR LIFE!Crush Winter Blues, Smash Cabin Fever, Say Goodbye to Seasonal Depression and Say Hello to the Most Productive Winter You've Ever Had!Are you tired of winter beating you down? Do you feel sluggish, depressed and unproductive during the winter months? What if I told you there was an extensive guide to overcoming winter? That guide is called "THE ULTIMATE GUIDE TO OVERCOMING WINTER" As somebody who has experienced many dreary and depressing winters living in Canada, I eventually decided that enough was enough. I vowed to never let winter get me down again, so I began formulating a personal guide that I could use to overcome winter, and guess what? It worked!Here is a sneak peak of some of the topics that will be covered and what you will learn:-Seasonal Affective Disorders and How to Deal With Them - Defeating Cabin Fever -The Benefits of Staying Active Over the Winter - Light Therapy - Vitamins That Will Help You Stay Healthy -Great Winter Reading Materials - How to Stay Inspired and Productive Over the Long Winter Months - Developing a Healthy Winter Menu -Surviving the Winter Blues AltogetherCountless studies have shown that people who suffer from SAD benefit most from light, exercise, vitamins/supplements and food. All things that one can control themselves. SAD is a common disorder that many suffer from but luckily there are ways to help. this book will be your guide to lifting that winter fog off of your back and living the “light” life— which is the right life. You will learn this and much more upon downloading this book. As somebody who does not yet have the luxury of heading south for the winter, I am here for you to help you overcome these cold, depressing months. Let's stop letting winter hold us down and take our energetic and productive lives back!HURRY BECAUSE FOR A LIMITED TIME YOU CAN DOWNLOAD: "THE ULTIMATE GUIDE TO OVERCOMING WINTER" for only $2.99. let's get started!TAGS Weight Loss, Productivity, Healthy Living, Seasonal Affective Disorder, Cabin Fever, Seasonal Depression, Winter Blues

Download or read book Transcendence written by Norman E. Rosenthal and published by TarcherPerigee. This book was released on 2012-08-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.

Download or read book 50 Ways to Feel Great Today written by David B. Biebel and published by Revell. This book was released on 2009-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.

Download or read book Winter Blues written by Norman E. Rosenthal and published by Guilford Press. This book was released on 2012-09-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A 'landmark book.'"--The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide, a step-by-step workbook that helps you craft a customized SAD treatment plan.

Download or read book When Your Body Gets the Blues written by Marie-Annette Brown and published by Rodale. This book was released on 2002-02-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to sub-clinical depression presents an eight-week program which uses light therapy, moderate exercise, and vitamins to combat depression, overcome fatigue, and provide a greater sense of control, balance, and well-being.

Download or read book Beating the Winter Blues written by Claudia Arp and published by . This book was released on 1991 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun-filled winter survival handbook with 170 different ideas to help mothers plan fun times for the winter months and build family togetherness. Arp's easy-to-do creative activities, games, and more will help anyone who needs some new ideas for creatively entertaining children to chase away the winter blues.

Download or read book A Bedtime Yarn written by Nicola Winstanley and published by Tundra Books. This book was released on 2017-09-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a well-worn, snuggly blanket, this sweet bedtime story about a little bear who's afraid of the dark and his mother's creative solution will warm and comfort readers big and small. Frankie is a little bear who has a hard time falling asleep. The dark is scary, and he hates to be alone. So his mother gives him a ball of yarn to hold when he goes to bed, and she keeps the other end in the next room, working it into a surprise for Frankie. Every few nights the yarn color changes, and Frankie dreams in all the colors that he and his mother pick out. One night he's swimming in turquoise water, another night he's in a cool gray fog. He plays with a marmalade kitten and eats delicious chocolate cake. Eventually Frankie and his mother create something special--and Frankie learns that he's always connected to those he loves, even when he's alone in the dark. A beautiful story of love and crafting, A Bedtime Yarn will appeal to knitters, sleepy little bears and any parents dealing with their child's fear of the dark.

Download or read book The Good Mood Diet written by Susan M Kleiner and published by Grand Central Life & Style. This book was released on 2009-02-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in "eat it only if you love it" when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it's fabulous. A bit of chocolate and a glass of red wine a day is okay once you're two weeks into the

Download or read book The Teenage Guide to Stress written by Nicola Morgan and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.