Download or read book Beat the Menopause Without HRT written by Maryon Stewart and published by . This book was released on 1995 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beat the Menopause Without Hrt Book written by Maryon Stewart and published by Gower Publishing Company, Limited. This book was released on 1995-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book BEAT THE MENOPAUSE WITHOUT HRT written by MARYON STEWART. and published by . This book was released on 2025 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Beat the Menopause Without HRT written by Maryon Stewart and published by . This book was released on 1997 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following 14 years of research, Stewart has created a dietary programme to alleviate the symptoms of menopause and avoid osteoporosis. Her recommendations are aimed at all women, regardless of whether they do, don't or can't take HRT

Download or read book Menopause Without Medicine written by Linda Ojeda and published by Hunter House. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables.

Download or read book Menopause Without Medicine written by Linda Ojeda and published by Turner Publishing Company. This book was released on 2003-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. This new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. The book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.

Download or read book Beat Menopause Naturally written by Dorothia Hultin and published by Independently Published. This book was released on 2023-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is defined as the point in a woman's life when her menstrual cycles have stopped for 12 consecutive months. It is a natural biological process that marks the end of a woman's reproductive years. The average age of menopause is 51, but it can occur as early as the 30s or as late as the 60s. Physical Changes during Menopause The physical changes that occur during menopause are the result of the gradual decline of estrogen production by the ovaries. As estrogen levels decline, women may experience a range of symptoms, including: Hot flashes and night sweats: A sudden feeling of warmth or heat that spreads over the body, often accompanied by sweating and a rapid heartbeat. Night sweats are hot flashes that occur during sleep and can disrupt sleep patterns. Vaginal dryness: A decrease in estrogen levels can cause thinning and dryness of the vaginal tissues, leading to discomfort during sexual activity. Urinary incontinence: The muscles that control the bladder can weaken during menopause, leading to urinary incontinence. Mood changes: Fluctuations in estrogen levels can lead to mood swings, irritability, and depression. Changes in skin and hair: A decrease in estrogen levels can cause dryness and thinning of the skin, as well as hair loss or thinning.

Download or read book Menopause Without Medicine written by Linda Ojeda and published by Hunter House. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ojeda has long maintained that menopause is a natural stage in a woman's life and should not be "medicalized". This updated edition discusses the ongoing controversy over hormone replacement therapy and suggests natural ways to counteract osteoporosis, heart disease, and more. 32 illustrations. 62 tables.

Download or read book Cruising Through the Menopause written by Maryon Stewart and published by Random House. This book was released on 2000 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens.

Download or read book Menopausia sin medicina Menopause Without Medicine written by Linda Ojeda and published by Hunter House. This book was released on 2006-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda Ojeda has long maintained that menopause is a natural stage in a woman's live, not a pathology that must be "medicalized." In MENOPAUSE WITHOUT MEDICINE, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth English-language edition, this definitive resource includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), clarifying why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. Complete with tables and photographs, this updated bestseller fits the bill at last for Spanish-speaking women seeking guidance on how to handle their premenopausal and menopausal years without resorting to HRT.

Download or read book Menopause written by Dr. Louise Newson and published by Haynes Publishing UK. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.

Download or read book Natural Menopause written by and published by Penguin. This book was released on 2021-03-02 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your go-to guide to understanding the changes and challenges of menopause Together with a team of experts, this comprehensive handbook will equip you with mindful practices and treatments to help alleviate menopause symptoms in a mindful, positive way, either alongside or without prescription medication. Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you’ll find that menopause is a normal, natural process that does not need to be over-medicalized. Your journey is unique. This insightful book about menopause will help you find the right combination of resources that work for you. It includes: • Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness • Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience • A Symptom Finder in the introductory pages to help direct you to the correct section in the book Explore an extensive collection of natural remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flashes. Embrace the Change Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It’s perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Download or read book Estrogen Matters written by Carol Tavris and published by Little, Brown Spark. This book was released on 2018-09-04 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. Now fully revised and updated. "Estrogen Matters was my antidote to the misinformation surrounding menopause. This book should be the bible for every single person going through menopause.”―Naomi Watts For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned. Now, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, reveal the true story of the WHI’s efforts to distort their data to exaggerate unsupported claims of estrogen’s harms. Important updates in this edition include: Evidence that demolishes the WHI’s claim that HRT causes breast cancer. A list of the WHI’s retractions of their original scare stories. Updated findings on estrogen’s benefits on heart, brain, bones, and longevity. A critical review of the alternative products and medications being marketed to treat symptoms of menopause. A sobering and revelatory read, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.

Download or read book Ageless written by Suzanne Somers and published by Harmony. This book was released on 2007-12-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Download or read book The New Hot written by Meg Mathews and published by Rodale Books. This book was released on 2021-01-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of “the change.” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: • The latest information about hormone therapy and bioidentical hormone therapy • Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) • Dishy, girlfriend-to-girlfriend advice about what to really expect when you’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact.