Download or read book Beat Self Defeat written by John Mason and published by Revell. This book was released on 2022-04-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true that life holds many challenges, but oftentimes the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish! That's exactly what bestselling author John Mason is going to help you do in this book. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer - negative self-talk - fear - lack of focus - regret - indecision - trust issues - distraction - perfectionism - anxiety - overwhelm - and so much more With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.
Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Download or read book Fattitudes written by Jeffrey R. Wilbert and published by Macmillan. This book was released on 2001-05-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
Download or read book Fall Seven Times Stand Up Eight written by John Mason and published by Hachette UK. This book was released on 2015-06-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winner is the one who refuses to lose. Fall Seven Times, Stand Up Eight presents 52 key principles, actions, and encouragements that equip readers to develop the perseverance and determination that lead to real success.
Download or read book Self Talk for Success written by John Mason and published by Baker Books. This book was released on 2023-10-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life holds many challenges, but often the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out of our own way, imagine what we could accomplish! That's exactly what bestselling author John Mason is going to help you do in this book. Honing in on areas of life where you might be standing in your own way, Mason will help you conquer · negative self-talk · fear · lack of focus · regret · indecision · trust issues · distraction · perfectionism · anxiety · comparison · mistakes · and more With his enthusiastic help, you'll discover how you can set and achieve your goals, maintain a positive attitude, and face each day with a spirit of gratitude and possibility.
Download or read book Stop Self Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Download or read book Relaunch Your Life written by Scott Allan and published by Createspace Independent Publishing Platform. This book was released on 2017-05-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaunch Your Life guides you through the four mindsets that are causing you to fail. You will learn to overcome fear and uncertainty, remove your issues with low self-esteem, and put an end to the negative emotions stopping you from living the life you really want.
Download or read book Relaunch Your Life written by Scott Allan and published by Sristhi Publishers & Distributors. This book was released on 2023-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s day and age, when life has become a race, the only person you are competing with is - yourself. Get set to RELAUNCH YOUR LIFE with this treasure house of information to achieve success in all walks of life. With step by step exercises that bring together wisdom and practical learning, this book offers hands-on ideas to: - Face your fears and defeat them. - Beat the feeling of loneliness and social exclusion. - Break the cycle of self-defeat that is slowing you down. - Destroy negative emotions and replace them with inspiring ideas. - Rekindle your hidden potential in all domains of life. - Create a vision for the future with achievable goals. - Develop a personality that helps you attain success.
Download or read book How I Beat Self Sabotage and How You Can Too written by Erica Snyder and published by . This book was released on 2013-05-04 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How I Beat Self Sabotage And How You Can Too, Erica Snyder shares her personal experience of going from living a life of alcoholism, depression and obesity, to living a life of sobriety, infectious happiness, and purpose as one of America's most beloved fitness and wellness instructors. Having identified self sabotage as the root cause preventing her from reaching her goals and realizing her dreams, and frustrated with the lack of any practical information to effectively overcome it, Erica embarked on a mission to discover real world solutions for beating self sabotage. The result of a six year journey, How I Beat Self Sabotage And How You Can Too reveals what she discovered in a practical, relatable, and heart-felt way. This book will surely become a constant companion with you on your journey to beating self sabotage and to living the life you were meant to live. "Self sabotage is a destructive enemy of purposeful living that most people don't identify as something that's holding them back in their life. You can't see it, and you can't smell it, but it's there - permeating every corner of our psyche - robbing us of our goals and dreams." I hope this book helps you in some way...
Download or read book From Sabotage to Success written by Sheri Zampelli and published by iUniverse. This book was released on 2002-11-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own definitions of success and our own ways of sabotaging success. Do you sometimes find yourself feeling defeated? Do you ever think to yourself, "I know I can do better than this?" If so, this book is for you. Perhaps you've started a number of projects only to find yourself quitting before their completion. Maybe you've had success in many areas of your life but find yourself stuck when it comes to achieving a particular kind of success such as permanent weight loss, career satisfaction or fulfilling relationships. Zampelli outlines a step-by-step program for change and a set of tools to put that program into action. In addition, you'll read stories and examples of how real people like you overcame real obstacles in their lives. Author Sheri Zampelli is no stranger to self-sabotage. This book is infused with inspiring personal stories of how she overcame addiction, abusive relationships and poverty. This book can give you a sense of hope that change is possible for you. Additionally, you'll have a set of easy-to-use tools designed to help you conquer self-sabotage and soar to success. Sheri O. Zampelli began leading workshops on the Six Steps From Sabotage to Success in 1992. She is a certified clinical hypnotherapist in private practice and produces motivational/hypnosis audio CD's to help people take charge of their mind and body.
Download or read book Mental Script written by Ernesto Diones and published by Independently Published. This book was released on 2021-05-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can beat self-sabotage by monitoring your behaviors, feelings, thoughts, and beliefs about yourself, and challenging them when they stand between you and your goals. Once you understand what is behind self-sabotage, you can develop positive, self-supporting behaviors to keep you on the right track. To achieve success, you need to have the right mindset. If you attempt to apply the new routines into your life while hanging on to your old way of thinking, the minds won't be effective and will end up back where you started. This book will teach you how to improve the mindsets by 8 keys that defeat self-sabotage so that you can have the success you desire in all areas of your life.
Download or read book Self Defeating Behavior written by Syed Taha Ahmed and published by Independently Published. This book was released on 2023-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the intricate fabric of human relationships, the concept of self-defeating behavior casts a profound shadow. It weaves its way through our lives, often hidden beneath the surface, affecting the choices we make, the bonds we form, and the paths we tread. This book delves into the labyrinth of self-defeat, unraveling its many threads to shed light on the profound impact it can have on our lives and the lives of those around us. "Self-Defeating Behavior: Overcoming Self-sabotage and Breaking the Cycle" is an exploration into the complex landscape of our minds, hearts, and actions. It seeks to understand the roots of self-sabotage, the nuances of its manifestations, and, most importantly, the strategies and insights that can pave the way for personal growth and transformation. Through a multidimensional journey, we traverse the realms of psychology, emotions, and human behavior. We encounter cognitive distortions and negative self-talk that silently erode our self-esteem. We peer into the depths of trauma and childhood experiences, seeking to unveil the origins of self-defeat. We confront the paralyzing grip of anxiety, the tempestuous waves of anger, and the suffocating embrace of depression, all of which can become unwitting allies of self-sabotage. But this book is not solely a journey through darkness; it is a beacon of hope and understanding. It illuminates the myriad ways we can confront and conquer our self-defeating tendencies. We explore the power of self-compassion, resilience, and emotional regulation to rewrite the narratives that hold us back. We delve into the realms of therapy, mindfulness, and self-awareness as tools to dismantle the self-destructive patterns that have plagued us for far too long. Throughout these pages, you will find a wealth of academic insights, personal narratives, and practical strategies. But more than that, you will find a testament to the indomitable human spirit-a reminder that, no matter how deeply ingrained our self-defeating behaviors may be, we possess the capacity to break free from their grip. As we embark on this journey, may you discover not only the roots of your self-defeating behavior but also the seeds of resilience, self-compassion, and transformation? May you be inspired to confront your own shadows and, in doing so, uncover the light that resides within you. Welcome to "Self-Defeating Behavior: Overcoming Self-sabotage and Breaking the Cycle." May this exploration be a guiding star on your path to self-discovery and personal growth.
Download or read book Beat Low Self Esteem With CBT written by Christine Wilding and published by Hachette UK. This book was released on 2017-09-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Download or read book Let Go of the Guilt written by Valorie Burton and published by Thomas Nelson. This book was released on 2020-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Download or read book Undefeatable written by Tiana Sanchez and published by . This book was released on 2013-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Failure is inevitable but defeat is optional!" UNDEFEATABLE is a POWERFUL book about changing your thoughts and perceptions about winning, losing, failure and determination. What matters most is how you pick yourself up and overcome the temporary set-backs in your life by not allowing those set-backs to define you. Learn how to pick yourself back up after life's circumstances have knocked you down. One knock down doesn't mean you call it quits and hang up the gloves for good. Learn to become a victor and not a victim. Perceived defeat is NOT defeat! Get encouraged, empowered and see yourself as a WINNER at all times. You will gain new perspective about faith and what is possible when we get determined. Use the practical tools and exercises to help you overcome challenges and unbeatable circumstances. There are 31 principles in this book to conquering the defeated mind-set. We all have felt a sense of defeat in our lives and I am here to tell you that you may fail, heck you may fail several times but what you will not be is...DEFEATED! This transformational book will convey more information about personal growth, self-awareness, and faith. I've written this book to help you overcome challenges in your life and career. Whether you are an entrepreneur, athlete, teacher, CEO, student, Coach, or professional you will gain new perspective on what it means to have an "undefeatable spirit."
Download or read book Outwitting the Devil written by Napoleon Hill and published by Sharon Lechter. This book was released on 2011 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.
Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
