Download or read book Beat Insomnia with NLP written by Adrian Tannock and published by Teach Yourself. This book was released on 2018-03-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Download or read book Beat Insomnia with NLP written by Adrian Tannock and published by . This book was released on 2018-03-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Download or read book Natural Sleep written by Anthea Courtenay and published by HarperThorsons. This book was released on 1990 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is one of the most distressing health complaints and one which has many different causes. The most obvious remedies, sleeping pills, are among the most dangerous drugs on prescription, and can be habit forming. The aim of this book is to help the sufferer to identify the causes and contributory factors in their own case, and to suggest a variety of solutions, from relaxation to natural therapies.
Download or read book Sleep Better with Natural Therapies written by Peter Smith and published by Singing Dragon. This book was released on 2013-10-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: · Explains how sleep 'works' and the physical and psychological causes of insomnia. · Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. · Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. · Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. · Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.
Download or read book How to Put Insomnia to Sleep written by Abby Eagle and published by Abby Eagle. This book was released on 2015-03-01 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have had a great day. You have played with all your toys, you did ‘this’ and you did ‘that’ but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable.” They then repeat what they just said, “You have had a great day. You have played with all your toys, and you did ‘this’ and you did ‘that’. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now.” But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all. In this package you will learn how to use hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. This is not a cure for insomnia but if you should wake up in the night then you will be able to use the same procedures to quickly get back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day. You will learn how to: - Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night. - Prepare yourself to fall asleep. - Gain control of a racing mind and quieten it. - Learn a number of ways to fall asleep. - Use self hypnosis to enter states of deep relaxation. - Get to sleep quickly. - Quickly get back to sleep if you should wake up in the night. - Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill. - Turn your sleep into deep meditation.
Download or read book Holistic Sleep written by Francis B. Buda and published by Citadel Press. This book was released on 2000-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few doctors really understand sleep problems. Most will simply give their patients sleeping pills. Dr. Francis Buda, one of the few experts on the science of sleep, offers an alternative. His holistic approach first helps you determine whether your sleeplessness is caused by a treatable medical or psychological condition or by the side effects of medications. If not, then your problem is most likely caused by some aspect of your lifestyle. Holistic Sleep gives you the whole picture. Its informed, commonsense advice can help you solve your sleep problem and change your life.
Download or read book From Better Sleep To Less Anxiety written by Gavin Edinger and published by . This book was released on 2021-05-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people experience short-term insomnia. This common sleep disorder can make it difficult to fall asleep and stay asleep until it's time to wake up. If you are suffering from insomnia, there are many steps you can take to change your behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today: -Wake up at the same time each day -Eliminate alcohol and stimulants like nicotine and caffeine -Limit naps -Exercise regularly -Limit activities in bed -Do not eat or drink right before going to bed -Make your sleeping environment comfortable -Get all your worrying over with before you go to bed -Reduce stress -Consider participating in cognitive therapy Some effective insomnia meditations -Cognitive Shuffling -Sa Ta Na Ma (Mantra) -I Am Calm, I Am Light (Mantra) -Talk Yourself To Sleep -Mindfulness Meditation Body Scan -Whatever Meditation Suits You Best
Download or read book Natural Insomnia Program to Outsmart Insomnia written by Jp Lepeley and published by Independently Published. This book was released on 2019-05-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, to avoid irritability and depression, and to have that successful life you are dreaming of. Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sleep problems. This system provides a sleep easy solution to make you a happy sleeper. Learn to cure insomnia naturally with this gratitude journal designed especially for people having insomnia. You will be given step-by-step strategies to learn how to solve this issue within your core. You will discover the meaning of good sleep and will help you find what's keeping you from getting that healthy sleep that your body craves. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your sleep disorders. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the sleep revolution that will be transforming your life one dream at a time. This is not a traditional insomnia workbook. This is a powerful tool that will help you with meditations for a good sleep so you can overcome Insomnia. See yourself having a good night sleep all the time and the forces of the universe will provide for you a good night sleep. Focus on what you want, not on what you don't want because you will bring that to your life. Your thoughts make you. Be wise about what you think during the day and before going to sleep. If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today: Wake up at the same time each day Eliminate alcohol and stimulants like nicotine and caffeine Limit naps Exercise regularly Limit activities in bed Do not eat or drink right before going to bed Make your sleeping environment comfortable Get all your worrying over with before you go to bed Reduce stress Consider participating in cognitive therapy Some effective insomnia meditations Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Sleep Mindfulness Meditation Body Scan Tell Yourself *Not* To Fall Asleep Whatever Meditation Suits You Best Natural Insomnia Program to Outsmart Insomnia: A Gratitude Journal for Insomnia - Start this 40 days journey to your insomnia-free land. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries. Many thanks and God bless!
Download or read book Natural Insomnia Program to Outsmart Insomnia written by Jp Lepeley and published by . This book was released on 2019-05-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, and to have that successful life you are dreaming of. Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sleep problems. This system provides a sleep easy solution to make you a happy sleeper. Learn to cure insomnia naturally with this gratitude journal designed especially for people having insomnia. You will be given step-by-step strategies to learn how to solve this issue within your core. You will discover the meaning of good sleep and will help you find what's keeping you from getting that healthy sleep that your body craves. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your sleep disorders. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the sleep revolution that will be transforming your life one dream at a time. This is not a traditional insomnia workbook. This is a powerful tool that will help you with meditations for a good sleep so you can overcome Insomnia. See yourself having a good night sleep all the time and the forces of the universe will provide for you a good night sleep. Focus on what you want, not on what you don't want because you will bring that to your life. Your thoughts make you. Be wise about what you think during the day and before going to sleep. If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today: Wake up at the same time each day Eliminate alcohol and stimulants like nicotine and caffeine Limit naps Exercise regularly Limit activities in bed Do not eat or drink right before going to bed Make your sleeping environment comfortable Get all your worrying over with before you go to bed Reduce stress Consider participating in cognitive therapy Some effective insomnia meditations Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Sleep Mindfulness Meditation Body Scan Whatever Meditation Suits You Best Natural Insomnia Program to Outsmart Insomnia: The New Gratitude Journal for Insomnia - Start this 40 days journey to your insomnia-free land. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries (we included our contact information in the book). Many thanks and God bless!
Download or read book Stop Procrastinating and Get Things Done Teach Yourself Ebook Epub written by Adrian Tannock and published by Teach Yourself. This book was released on 2012-11-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.
Download or read book The Self Motivation Workbook Teach Yourself written by Adrian Tannock and published by Teach Yourself. This book was released on 2015-09-10 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Understand why you lack motivation, and learn how you can change the direction of your life - Overcome procrastination and lethargic and negative emotions, and focus on what you want to achieve - Find the motivation you need to work harder at your job and succeed in your career - Use the techniques of motivation to stick to healthy eating and exercise, and quit smoking and other bad habits - Get started with a new hobby, learn a new language or instrument, and succeed at sport Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals. This book includes information on: motivation self-help procrastination career goals anxiety core beliefs work sports performance study
Download or read book Beat Insomnia Quickly Bullet Guides written by Sara Kirkham and published by John Murray. This book was released on 2012-06-29 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book and you will - Explore what causes insomnia - Find personal strategies - Overcome obstacles to sleep - Get a good night's rest
Download or read book Better Sleep written by Grace Bell and published by Grace Bell. This book was released on 2021-12-15 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help! The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn: • How to create a sleep-inviting bedroom environment • How to fall asleep faster by practicing yoga and meditation • Foods that assist with sleep • Natural remedies to overcome insomnia • Tips on how to stop snoring Any problems that you have sleeping need to be resolved as early as possible. Order your copy of Better Sleep now!
Download or read book Defeat Insomnia written by Monica Jane Shalit and published by . This book was released on 2012-01-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the most comprehensive guide to dealing with all kinds of sleep disruptions without using a single drug. Natural Therapist, Monica Jane Shalit, and author and health activist, Jeanette Leigh, have joined forces to provide you with the most effective selection of modalities and methods to deal with the inability to sleep well. Insomnia is a major public health problem. Studies show that insomniacs are more than twice as likely to experience congestive heart failure than sound sleepers, and five times more likely to suffer from anxiety or depression. What you will read in this book will surprise you. When we sleep our body performs a myriad of restorative functions. Miss out on any part of the sleep cycle and you put your body at risk. Not many authors will say this, but they hope this book puts you to sleep.
Download or read book Reboot Sleep Like a Baby Wake Like a Rockstar How to Beat Insomnia and Sleep Well Each Night written by A. C. Miller and published by . This book was released on 2018-10-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you battle with insomnia or struggle to sleep through the night? Has nighttime become a place of dread and anxiety? Insomnia affects millions of people each year, and is a growing problem. But if we don't get enough sleep (experts recommend between 7-9 hours a night), we store up a raft of health problems both in the short term and long term. Sleep has become something we now see as a luxury rather than a necessity, but it's the most important thing we humans do. Humans and animals will die from lack of sleep before we die of starvation. It's critical to our mental and emotional wellbeing, as well as our physical health. So if we don't get enough, we're operating on a very low ebb, and are far more susceptible to disease and mental disorders. This book talks you through some simple steps to make sleep the enjoyable and important activity it's meant to be, from 'building your nest' so relaxation techniques to tricks you can play on yourself if you wake in the night. It's all in here. So suffer no more, read this book and put insomnia behind you forever.
Download or read book The Insomnia Solution written by Michael Krugman and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
