Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Download or read book Shameful Bodies written by Michelle Mary Lelwica and published by Bloomsbury Publishing. This book was released on 2017-01-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when your body doesn't look how it's supposed to look, or feel how it's supposed to feel, or do what it's supposed to do? Who or what defines the ideals behind these expectations? How can we challenge them and live more peacefully in our bodies? Shameful Bodies: Religion and the Culture of Physical Improvement explores these questions by examining how traditional religious narratives and modern philosophical assumptions come together in the construction and pursuit of a better body in contemporary western societies. Drawing on examples from popular culture such as self-help books, magazines, and advertisements, Michelle Mary Lelwica shows how these narratives and assumptions encourage us to go to war against our bodies-to fight fat, triumph over disability, conquer chronic pain and illness, and defy aging. Through an ethic of conquest and conformity, the culture of physical improvement trains us not only to believe that all bodily processes are under our control, but to feel ashamed about those parts of our flesh that refuse to comply with the cultural ideal. Lelwica argues that such shame is not a natural response to being fat, physically impaired, chronically sick, or old. Rather, body shame is a religiously and culturally conditioned reaction to a commercially-fabricated fantasy of physical perfection. While Shameful Bodies critiques the religious and cultural norms and narratives that perpetuate external and internalized judgment and aggression toward “shameful” bodies, it also engages the resources of religions, especially feminist theologies and Buddhist thought/practice, to construct a more affirming approach to health and healing-an approach that affirms the diversity, fragility, interdependence, and impermanence of embodied life.
Download or read book Daily Graphic written by Ransford Tetteh and published by Graphic Communications Group. This book was released on 2014-04-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Muscle Beach written by Marla Matzer Rose and published by Macmillan + ORM. This book was released on 2014-06-10 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Story Behind America's Iconic Patch of Sand--Muscle Beach, California Almost half a century before health clubs, fitness videos and weight training became American obsessions, a pioneering enclave in Santa Monica, California, started the physical culture boom. In the 1940s, Jack LaLanne, Vic Tanny, Joe Gold, Les and Pudgy Stockton and others like them drew thousands of visitors to the beach to watch their feats of strength and acrobatic displays. As more viewers became participants, body building and fitness became a part of the mainstream culture. Muscle Beach by Marla Matzer Rose is full of rich, new material about the original Muscle Beachers, many of whom are still alive and testaments to the benefits of a life devoted to fitness. With its fresh anecdotes and thirty-two rare and wonderful photographs, this history brings a legendary stretch of beach into focus.
Download or read book Learning Bodies written by Julia Coffey and published by Springer. This book was released on 2016-02-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Learning Bodies’ addresses the lack of attention paid to the body in youth and childhood studies. Whilst a significant range of work on this area has explored gender, class, race and ethnicity, and sexualities – all of which have bodily dimensions – the body is generally studied indirectly, rather than being the central focus. This collection of papers brings together a scholarly range of international, interdisciplinary work on youth, with a specific focus on the body. The authors engage with conceptual, empirical and pedagogical approaches which counteract perspectives that view young people’s bodies primarily as ‘problems’ to be managed, or as sites of risk or deviance. The authors demonstrate that a focus on the body allows us to explore a range of additional dimensions in seeking to understand the experiences of young people. The research is situated across a range of sites in Australia, North America, Britain, Canada, Asia and Africa, drawing on a range of disciplines including sociology, education and cultural studies in the process. This collection aims to demonstrate – theoretically, empirically and pedagogically – the implications that emerge from a reframed approach to understanding children and youth by focusing on the body and embodiment.
Download or read book Handbook of Research on Deception Fake News and Misinformation Online written by Chiluwa, Innocent E. and published by IGI Global. This book was released on 2019-06-28 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: The growing amount of false and misleading information on the internet has generated new concerns and quests for research regarding the study of deception and deception detection. Innovative methods that involve catching these fraudulent scams are constantly being perfected, but more material addressing these concerns is needed. The Handbook of Research on Deception, Fake News, and Misinformation Online provides broad perspectives, practices, and case studies on online deception. It also offers deception-detection methods on how to address the challenges of the various aspects of deceptive online communication and cyber fraud. While highlighting topics such as behavior analysis, cyber terrorism, and network security, this publication explores various aspects of deceptive behavior and deceptive communication on social media, as well as new methods examining the concepts of fake news and misinformation, character assassination, and political deception. This book is ideally designed for academicians, students, researchers, media specialists, and professionals involved in media and communications, cyber security, psychology, forensic linguistics, and information technology.
Download or read book Australian Beach Cultures written by Douglas Booth and published by Routledge. This book was released on 2012-12-06 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australians are surrounded by beaches. But this enclosure is more than a geographical fact for the inhabitants of an island continent; the beach is an integral part of the cultural envelope. This work analyzes the history of the beach as an integral aspect of Australian culture.
Download or read book Touching Space Placing Touch written by Mark Paterson and published by Routledge. This book was released on 2016-02-24 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given that touch and touching is so central to everyday embodied existence, why has it been largely ignored by social scientists for so long? What is the place of touch in our mixed spaces of sociality, work, domesticity, recreation, creativity or care? What conceptual resources and academic languages can we reach towards when approaching tactile activities and somatic experiences through the body? How is this tactile landscape gendered? How is touch becoming revisited and revalidated in late capitalism through animal encounters, tourism, massage, beauty treatments, professional medicine, everyday spiritualities or the aseptic touch-free spaces of automated toilets? How is touch placed and valued within scholarly fieldwork and research itself, integral as it is to the production of embodied epistemologies? How is touch involved in such aesthetic experiences as shaping objects in sand, or encountering fleshly bodies within a painting? The goal of this edited collection, Touching Space, Placing Touch is twofold: 1. To further advance theoretical and empirical understanding of touch in social science scholarship by focussing on the differential social and cultural meanings of touching and the places of touch. 2. To develop a multi-faceted and interdisciplinary explanations of touch in terms of individual and social life, personal experiences and tasks, and their related cultural contexts. The twelve essays in this volume provide a rich combination of theoretical resources, methodological approaches and empirical investigation. Each chapter takes a distinct aspect of touch within a particular spatial context, exploring this through a mixture of sustained empirical work, critical theories of embodiment, philosophical and psychoanalytic approaches to gendered touch and touching, or the relationship between visual and non-visual culture, to articulate something of the variety and variability of touching experiences. The contributors are a mixture of established and emerging researchers within a growing interdisciplinary field of scholarship, yet the volume has a strong thematic identity and therefore represents the formative collection concerning the multiple senses of touch within social science scholarship at this time.
Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Download or read book Bodies to Die For written by Lori Brand and published by Blackstone Publishing. This book was released on 2024-06-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of You Shouldn’t Have Come Here and None of This Is True, Bodies to Die For is a brilliant psychological thriller that will have readers wondering whether the perfect body really is worth dying for ... Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive. That’s if she’s not first devoured by the secret nemesis that lurks beneath her polished surface, waiting to destroy her. Software engineer Ashley is fat and frustrated. Frustrated with failed diets. With a world that wants her to shrink. With biased doctors, online trolls, and even her own mother. Until Ashley falls in with a mysterious and radical sect of Fat Activists who are fighting back ... by any means necessary. She’s never felt so alive, so full of purpose. She’ll do whatever it takes to ride this high, destroy Diet Culture, and win the approval of her charismatic leader. Gemma and Ashley are on a collision course headed for the Olympia, the bodybuilding competition where futures are made. And lost. But when Gemma’s toughest rival turns up dead, and more fitness girls fall like dominoes, it’s beginning to look like the body image war has gone too far. With breakneck pace and keen insights, Bodies to Die For takes a hard look at social media, the $70 billion diet industry, and the war on women’s bodies—the wars we wage with each other, and with ourselves.
Download or read book On Holiday written by Orvar Löfgren and published by Univ of California Press. This book was released on 1999 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fun book to read, witty and emotionally evocative without ever being sentimental or superficial. It focuses on the common experiences of tourism familiar to readers from any class or culture, and really enters the tourist imagination--in stark contrast to most other books I've read about tourism, which act like the tourists are some sort of exotic livestock."--Richard Wilk, author of Economies and Cultures "A pleasure to read. The author has accomplished the very difficult task of moving almost seamlessly from general observations to the specific, and from the observations of others through time to his personal experience."--Erve Chambers, editor of Tourism and Culture "Lofgren takes us down countless paths that we didn't know were there. . . . His interests seem wonderfully idiosyncratic. The issues that he deals with are thoroughly familiar, but the angle of his light is very new."--Stephen M. Fjellman, author of Vinyl Leaves
Download or read book Hard Bodies written by Gladys Portugues and published by Dell. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.
Download or read book You Can Drop It written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Download or read book Yoga Bodies written by Lauren Lipton and published by Chronicle Books. This book was released on 2017-03-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com
Download or read book Ruin Nation written by Megan Kate Nelson and published by University of Georgia Press. This book was released on 2012-05-15 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the Civil War, cities, houses, forests, and soldiers’ bodies were transformed into “dead heaps of ruins,” novel sights in the southern landscape. How did this happen, and why? And what did Americans—northern and southern, black and white, male and female—make of this proliferation of ruins? Ruin Nation is the first book to bring together environmental and cultural histories to consider the evocative power of ruination as an imagined state, an act of destruction, and a process of change. Megan Kate Nelson examines the narratives and images that Americans produced as they confronted the war’s destructiveness. Architectural ruins—cities and houses—dominated the stories that soldiers and civilians told about the “savage” behavior of men and the invasions of domestic privacy. The ruins of living things—trees and bodies—also provoked discussion and debate. People who witnessed forests and men being blown apart were plagued by anxieties about the impact of wartime technologies on nature and on individual identities. The obliteration of cities, houses, trees, and men was a shared experience. Nelson shows that this is one of the ironies of the war’s ruination—in a time of the most extreme national divisiveness people found common ground as they considered the war’s costs. And yet, very few of these ruins still exist, suggesting that the destructive practices that dominated the experiences of Americans during the Civil War have been erased from our national consciousness.
Download or read book Proceedings of the International Field Exploration and Development Conference 2022 written by Jia'en Lin and published by Springer Nature. This book was released on 2023-08-05 with total page 7600 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on reservoir surveillance and management, reservoir evaluation and dynamic description, reservoir production stimulation and EOR, ultra-tight reservoir, unconventional oil and gas resources technology, oil and gas well production testing, and geomechanics. This book is a compilation of selected papers from the 12th International Field Exploration and Development Conference (IFEDC 2022). The conference not only provides a platform to exchanges experience, but also promotes the development of scientific research in oil & gas exploration and production. The main audience for the work includes reservoir engineer, geological engineer, enterprise managers, senior engineers as well as professional students.
