Download or read book Be Well written by Kari Molvar and published by Die Gestalten Verlag-DGV. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A showcase of the current culture and architecture, protagonists and ideas, and treatments and aims of twenty-first-century wellbeing. One of life's greatest pleasures is a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries--in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options. In our increasingly switched-on lives, a growing industry of highly choreographed experiences is geared to help us switch off. Be Well is a journey around the world's most extraordinary spaces for achieving this, looking at the innovative practices they offer and how to carry them into everyday life.
Download or read book Just Be Well written by Thomas A. Sult and published by . This book was released on 2013-09 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of functional medicine is a discipline that treats people, not diseases. Dr. Sult looks at the eight key physiological processes of the functional medicine matrix, and brings together accessible information, patient stories, and sound advice that can lead you back to wellness and health.
Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Download or read book Essential Well Being written by Sara Panton and published by Penguin. This book was released on 2019-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
Download or read book The Well written by Mark Hall and published by Zondervan. This book was released on 2011-09-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are so many so close to the Well and still so thirsty? Mark Hall takes the powerful story of the Woman at the Well and her encounter with Jesus to help readers understand that the “wells” we go to for life and sustenance, the “wells” of success, talent, control, favor, religion, etc., are keeping us from relying on Jesus and his abundant life, and we will never be truly satisfied until we realize that and go to Him for our needs.
Download or read book All Shall Be Well written by Deborah Crombie and published by Simon and Schuster. This book was released on 2010-08-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an author who is “writing in P.D. James territory” (Associated Press) comes a compelling Scotland Yard detective novel in the entertaining Duncan Kincaid and Gemma James series. Perhaps it is a blessing when Jasmine Dent dies in her sleep. At long last an end has come to the suffering of a body horribly ravaged by disease. It may well have been suicide; she had certainly expressed her willingness to speed the inevitable. But small inconsistencies lead her neighbor, Superintendent Duncan Kincaid of Scotland Yard, to a startling conclusion: Jasmine Dent was murdered. But if not for mercy, why would someone destroy a life already so fragile and doomed? As Kincaid and his capable and appealing assistant Sergeant Gemma James sift through the dead woman's strange history, a troubling puzzle begins to take shape—a bizarre amalgam of good and evil, of charity and crime...and of the blinding passions that can drive the human animal to perform cruel and inhuman acts.
Download or read book Fit To Be Well written by Alton L. Thygerson and published by Jones & Bartlett Learning. This book was released on 2018-02-12 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.
Download or read book All Will Be Well written by Michael Meegan and published by Eye Books (US&CA). This book was released on 2004-05-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a unique approach to self-help, this guide demonstrates how conveying love and compassion to others—whether communicated through a simple smile or by holding a dying soul—can act as antidotes to the often painful human condition. Revealing the small steps that can be taken to improve the attitudes of others and therefore create happiness for the self, this handbook presents a collection of encouraging stories illustrating the strength of the human spirit. Emphasizing that all people have within them the ability to make a difference, this emboldened exploration argues for this power to be acted upon, thereby ensuring a dependable sense of well-being amidst the turmoil of today.
Download or read book Love Big Be Well written by Winn Collier and published by Wm. B. Eerdmans Publishing. This book was released on 2017-10-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonas McAnn is a weary pastor without a congregation, trapped in a dead-end insurance job. Granby Presbyterian is a weary congregation without a pastor, overwhelmed by the prospect of finding someone who actually wants to be a pastor—not a manager, coach, or CEO. When Granby's pastoral search committee and Jonas connect through handwritten letters passed back and forth, something sparks between them—something so real and refreshing that even after Jonas and his family move to Granby, he continues the regular practice of writing letters to his congregation. Spanning seven years of his ministry at Granby Presbyterian, Jonas's letters ruminate on everything from fly-fishing to the Nicene Creed. They reveal the earthy spirituality woven into the joys and sorrows of the people of Granby, the community of the church, and Jonas's own unfolding story. Readers will discover what it means for a pastor and a church to do the slow work of ministry in community—anchored by a common place and buoyed by a life of faith that is meaningful, rooted, and true.
Download or read book Memoir written by John McGahern and published by Faber & Faber. This book was released on 2009-02-19 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: John McGahern's astounding memoir of his childhood: 'A glowing masterpiece.' Hilary Mantel 'The one Irish writer everyone should read.' Colm Tóibín As wise and compelling a book as any of his elegiac and graceful novels.' David Mitchell 'I have admired, even loved, McGahern's work since his first novel ... Memoir strips the skin off his fiction as he faces a desperate early life with great force and tenderness.' Melvyn Bragg This is the story of John McGahern's childhood, his mother's death, his father's anger and violence, and how, through his discovery of books, his dream of becoming a writer began. At the heart of Memoir is a son's unembarrassed tribute to his mother. His memory of walks with her through the narrow lanes to the country schools where she taught and his happiness as she named for him the wild flowers on the bank remained conscious and unconscious presences for the rest of his life. A classic family story, told with exceptional restraint and tenderness, Memoir cannot fail to move all those who read it. 'Magnificent ... Stand[s] supreme in the Irish canon.' Irish Times 'Profoundly beautiful.' Daily Telegraph 'Extraordinary, spellbinding, spiritual.' Irish Independent ' 'In a tremendously distinguished career, he has never written more movingly, or with a sharper eye.' Andrew Motion, Guardian
Download or read book The Well of Being written by Jean-Pierre Weill and published by Macmillan. This book was released on 2016-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting, visually arresting, “extraordinary children’s book for adults...that peers into the depths of the human experience and the meaning of our existence.” (Brainpickings.org).
Download or read book Wellbeing The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Download or read book Eat Well Be Well written by Jana Cristofano and published by Union Square + ORM. This book was released on 2021-03-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your wellness goals while enjoying your favorite foods with 100+ plant-based, gluten-free, and refined sugar-free recipes! Many chronic ailments—such as migraines, arthritis, and high blood sugar—can be alleviated with a diet that eliminates gluten, animal products, refined sugar, and unhealthy fats. But with Eat Well, Be Well, you can enjoy better health and all the foods you love! Jana Cristofano, founder of Nutritionicity.com, shares more than 100 delicious plant-based, gluten-free, and refined sugar–free recipes, from hearty breakfasts, fresh salads, and luscious soups to satisfying main dishes and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.
Download or read book I Wanna Be Well written by Miguel Chen and published by Simon and Schuster. This book was released on 2018-02-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A punk rocker’s guide to grow, learn, and appreciate the present moment—in short, to live a life that doesn’t totally suck. All Miguel Chen ever wanted was to be happy. Just like everyone else. But—also like everyone else—he’s suffered. A lot. Running from difficult personal losses—like the deaths of loved ones—was something he did for years, and it got the best of him. Eventually, though, he stopped running and started walking a spiritual path. That might be surprising for a dude in a relentlessly touring punk band (Teenage Bottlerocket), but Miguel quickly found that meditation, mindfulness, and yoga really helped. They allowed him to turn inward, to connect to himself and the world around him. Suddenly, he had found actual happiness. Miguel’s realistic. He knows it'll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he’s come to see the interconnectedness of all things, the beauty of life…even the parts that suck. Each short chapter ends with a hands-on practice that the reader can put into action right away—and each practice offers a distilled “TL;DR” takeaway point. TL;DR: Miguel Chen shares stories, meditations, and practices that can help us reconnect to each other, ourselves, and the world. They’ve worked for him—they can work for anyone.
Download or read book All Shall Be Well written by Catherine McNiel and published by NavPress. This book was released on 2019-08-06 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautiful and broken world, God is here. The heavens declare the glory of God . . . but are we listening? Yes, God created this world, but sometimes we forget that he hasn’t left—that his redemptive, creative work happens still today, right here under our feet. So when we seek for God and study his truth, how much are we missing if we don’t awaken to all he has placed in the soil and sky? God made this world of light and darkness, summer and winter, life and death. What does he intend to teach us in these ever-repeating cycles and seasons? Seamlessly weaving biblical truths into everyday life, Catherine McNiel will help you discover an unbelievable reality: God meets and transforms you in the mess and abundance of every mundane moment.
Download or read book How to be Well Read written by John Sutherland and published by Random House. This book was released on 2014-05-08 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Generous, enjoyable and well informed.' Observer '500 expertly potted plots and personal comments on a wide range of pop and proper prose fiction.' The Times ___________________________________________________________ Ranging all the way from Aaron's Rod to Zuleika Dobson, via The Devil Rides Out and Middlemarch, literary connoisseur and sleuth John Sutherland offers his very personal guide to the most rewarding, most remarkable and, on occasion, most shamelessly enjoyable works of fiction ever written. He brilliantly captures the flavour of each work and assesses its relative merits and demerits. He shows how it fits into a broader context and he offers endless snippets of intriguing information: did you know, for example, that the Nazis banned Bambi or that William Faulkner wrote As I Lay Dying on an upturned wheelbarrow; that Voltaire completed Candide in three days, or that Anna Sewell was paid £20 for Black Beauty? It is also effectively a history of the novel in 500 or so wittily informative, bite-sized pieces. Encyclopaedic and entertaining by turns, this is a wonderful dip-in book, whose opinions will inform and on occasion, no doubt, infuriate. __________________________________________________ 'Anyone hooked on fiction should be warned: this book will feed your addiction.' Mail on Sunday 'A dazzling array of genres, periods, styles and tastes... chatty, insightful, unprejudiced (but not uncritical) and wise.' Times Literary Supplement
Download or read book Get Well Be Well Stay Well with Herbal Plants written by Lise Fuller and published by . This book was released on 2018-11-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
