Download or read book Be More Confident written by Paul Jenner and published by Teach Yourself. This book was released on 2018-02-15 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yourself with confidence and appear at ease is well within your reach. Be More Confident brings the social networking strategies of the business and professional world to your personal life, helping you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate better, and relate to others in a natural way. If you've always been a little shy, it will give you practical help on everything from body language to great conversation openers. Covering work, home, relationships, social media and every other area of your daily routine, this practical, outcome-focused book will help you you feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Download or read book Think Confident Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Teaching with Confidence written by Denis Lawrence and published by SAGE. This book was released on 1999 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: `The book is an ideal companion for the newly qualified teacher or for colleagues unfamiliar with social psychological concepts and basic communication theory' - ELAN Teaching with Confidence shows how to combat the stress and low self-esteem suffered by many teachers. Denis Lawrence focuses on the relationship between stress and self-esteem, and sets out a programme of easy-to-use everyday strategies to reduce stress and enhance self-esteem. The author, previously Chief Educational Psychologist for Somerset, has worked with teachers in Somerset, Cornwall and Australia. He has extensive experience of running workshops on the topics of self- esteem enhancement, behavioural difficulties, counse

Download or read book The Self Confidence Workbook written by Barbara Markway and published by Sourcebooks, Inc.. This book was released on 2018-10-23 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

Download or read book How to Raise Your Self Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

Download or read book Beat Low Self Esteem With CBT written by Christine Wilding and published by Hachette UK. This book was released on 2017-09-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Download or read book Teach Yourself Confidence and Social Skills written by Paul Jenner and published by McGraw-Hill. This book was released on 2009-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add a little swagger to your lifestyle! This book uses proven techniques, interactive tools, case studies, and motivational advice to help you communicate, socialize, and relate to others with real panache. If you've always been a little shy, it will give you step-by-step guides to becoming popular and confident, with practical tips on everything from body language to great conversation openers. Covering work, home, relationships, and every other area of your daily routine, this is an aspirational but achievable manual that will help you to feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.

Download or read book Present with Impact and Confidence A Teach Yourself Guide written by Steve Bavister and published by McGraw-Hill Education. This book was released on 2011-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million books sold in the Teach Yourself series! No more knocking knees! Present with confidence in any situation Not only does Present with Impact and Confidence teach you how to present with impact and confidence in a business context, it will also guide you through the everyday challenges of communicating in every way, from speaking at weddings to impromptu speaking in an informal setting. Everything in life is a presentation and this book shows you how to overcome nerves and anxiety to bring the ‘wow’ factor to your presentations. Includes: The expertise of Teach Yourself’s most successful business authors \ in the field of presenting and personal impact Famous speeches and presentations that bring techniques and concepts to life, along with activities, case studies, anecdotes and diagrams One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts

Download or read book Feel Confident written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2013-09-03 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower children to recognize their individual worth and develop confidence in themselves, their abilities, and the choices they make. Children learn that they can speak up, expect and show respect, try new things, and believe in themselves. Confidence-building skills of accepting yourself, asking for what you need, making decisions, solving problems, and communicating are also discussed. Young children will respond to the true-to-life situations and colorful illustrations. Being the Best Me Series: From the author of the popular Learning to Get Along® books come the first two books in this one-of-a-kind character-development series. Each book focuses on specific attitude or character traits—such as optimism, courage, resilience, imagination, personal power, decision-making, and work ethics. Also included are discussion questions, games, activities, and additional information adults can use to reinforce the concepts children are learning. Filled with diversity, these read-aloud books will be welcome in school, home, and childcare settings.

Download or read book Believing in Me written by Poppy O'Neill and published by Sky Pony. This book was released on 2019-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your boy or girl often feel isolated? Struggle to get involved in social situations? Nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem or self-confidence. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s perfect for children ages 8 to 12 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Your child will be guided, with the help of Bop—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.

Download or read book Secrets of Confident People 50 Techniques to Shine written by Richard Nugent and published by Teach Yourself. This book was released on 2014-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do confident people know that the rest of us don't? Do they have a secret recipe for success and visibly high self-esteem? Is there a special alchemy at work? 'The Secrets of Confident People' reveals the 50 things you need to know to develop innate confidence and improved self-esteem, maintaining your poise and control whatever the circumstances. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you have a recipe for success, a proven formula that will unlock the secrets and uncover your potential.

Download or read book Self Confidence for Beginners written by Elizabeth Wright and published by . This book was released on 2021-05-24 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: To all the self-confidence seekers out there, you are not alone... Life can seem significantly harder when you don't have confidence on your side. Confidence is something that you have to teach yourself over time. The only way to become the best version of yourself is through hard work. And it's the hard work that's going to be worth it when you see what a difference confidence makes in your life... Confidence is an unseen force that motivates you, supports you, and pushes you to become the very best that you can be. It gives you the courage you need to face any challenge that comes your way. It strengthens your belief that you're good enough and worthy enough to achieve anything that you want in life. It lets you know that it's okay to fail because you have the strength and the resilience you need to pick yourself up again. It teaches you how to recognize the opportunities that come into your life and gives you the courage to seize the moment before it slips through your fingers... And that's just a snippet of what a difference confidence will make in your life. Is it an easy skill to cultivate? Not all the time. Is it going to be worth it? Absolutely! Confidence isn't something you're born with. It's a skill set that you will learn through hard work and discipline. This book is packed with all the essential tips you need to get over those mental and emotional hurdles that have been holding you back in life for far too long... In this book you'll learn: How to drop your old mindset and begin to understand what confidence truly means How to take the necessary steps to move out of your comfort zone Why you need to expose yourself to challenges to grow How to effectively deal with your anxiety because anxiety and confidence cannot exist side by side Who your inner critic is, what it does, and how you can stomp it out for good so that it never holds you back again Why tough personalities and characters are the ones that turn out to be the most confident of all Why self-care is not selfish, and why you should never let anyone make you feel bad for taking the time you need to look after yourself And so much more! Confidence is a journey that starts from within. It has to begin with a strong desire to become the change you want to see in your life. Nobody else can do it for you, and the good news is, you've already taken a step in the right direction by stumbling upon this book... Confidence truly is the key that makes a remarkable difference in your life. If you believe in yourself, the whole world will believe in you too. Perception is reality, and the secret to getting ahead in life is, really, no big secret at all. It's merely confidence. Are you ready to become a happier, fulfilled, confident person? Get this book and start your journey to self-confidence today! Grab your copy of Self-Confidence for Beginners now!

Download or read book The Everything Guide to Self Esteem with CD written by Nanette Burton Mongelluzzo and published by Everything. This book was released on 2011-11-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is what gives us the confidence to succeed at work, take chances in love, and find personal happiness each day. Yet, millions of people suffer from some form of low self-esteem. Now, you can reverse the effects of low self-esteem and take charge of your feelings with this guide! This objective and compassionate resource will boost your confidence, help you achieve inner strength, and show you how to: Recognize your own detrimental behaviors Set reasonable and challenging goals that work Build confidence at home and in the workplace Identify and eliminate "difficult" people who bring only negativity Take positive risks and find happiness in all areas of life Use simple, interactive activities to put things in perspective Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, this guide is your essential resource for realizing a healthier, happier life!

Download or read book Raise a Confident Child A Teach Yourself Guide written by Hilary Pereira and published by McGraw-Hill Education. This book was released on 2011-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 60 million books sold in the Teach Yourself series! Solid advice to give your children the confidence to become strong, happy adults Whether you read straight through or dip in and out, Raise a Confident Child will give you instant help for common dilemmas, exercises to help you assess your child and address problem areas, and key strategies that are easy to remember and use. Includes: Essential insights, author advice and strategies for parents of children of all ages, especially school-age A unique approach that balances information and "what you need to know" with a reassuring tone and an emphasis on confidence and control Hundreds of insights and tips from other parents One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts

Download or read book Boost Your Self Esteem with CBT A Teach Yourself Guide written by Christine Wilding and published by Mcgraw-hill. This book was released on 2010-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your self-esteem by mastering the principles of CBT Using the proven techniques of cognitive behavioral therapy, this book will help you understand the impact that poor self-esteem could be having on your life and give you the tools you need to turn self-criticism into self-acceptance. It will help you tackle and change the negative beliefs that cause you anxiety and pain. You will become fundamentally more confident, content and at ease with yourself. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Download or read book How to Double Your Child s Confidence written by Denny Strecker and published by Createspace Independent Publishing Platform. This book was released on 2017-07-12 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you... Become a better parent by teaching you the tools I use every day with great success to help children.. In the next 30 days, you are going to see your child's confidence soar with my easy to implement techniques. You are going to feel so much joy watching your child grow and develop that you will be upset that you had not done this sooner. Don't be! These techniques have been reserved for my clients only so you did not know that you did know this stuff. This book will fix that. Your child is going to enjoy all the benefits of having confidence and see all kinds of doors open to them. When your child has a good level of confidence, they will: Be very likeable and have plenty of friends Be able and willing to face new challenges Be willing to take on roles of leadership Be happier in their daily life Take pride in their accomplishments Work harder to earn the things they want And so much more....!!!! Sound like a dream come true? Well, let's get started and in just 30 short days you will see what I have seen hundreds of times with the children I work with in my program.

Download or read book Be More Confident Paul Jenner written by Paul Jenner and published by Teach Yourself. This book was released on 2010 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings the social networking strategies of the business and professional world to your personal life, allowing you to overcome shyness, win friends and make an impact in every social situation.