Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Download or read book What to Do when Your Child Has Obsessive Compulsive Disorder written by Aureen Pinto Wagner and published by . This book was released on 2002-06 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are over one million children in the US who suffer from Obsessive-Compulsive Disorder. These children often have uncontrollable worries and engage in seemingly senseless rituals. Parents and school professionals often feel helpless and frustrated as they struggle to understand and help the child stop the bizarre doubts and habits that take over the child's mind and life. Now, there is hope and help.Dr. Aureen Wagner brings you the latest scientific advances in the treatment of this beguiling disorder along with her many years of experience in treating children and teenagers. Using the metaphor of the Worry Hill, for which she has received international recognition, Dr. Wagner presents a powerful step-by-step approach that countless children have used successfully to triumph over OCD. Her skill, compassion and expert guidance will provide new hope, energy and resolve to help children and their caregivers conquer OCD.Designed to be used alone or with the children's integrated companion book: Up and Down the Worry Hill.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book The Careful Undressing of Love written by Corey Ann Haydu and published by Penguin. This book was released on 2017-01-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The girls of Devonairre Street have always been told they’re cursed. Any boy they love is certain to die too soon. But this is Brooklyn in 2008, and the curse is less a terror and more a lifestyle accessory—something funky and quaint that makes the girls from the shortest street in Brooklyn special. They wear their hair long and keys around their necks. People give them a second look and whisper “Devonairre” to their friends. But it’s not real. It won’t affect their futures. Then Jack—their Jack, the one boy everyone loved—dies suddenly and violently. And now the curse seems not only real, but like the only thing that matters. All their bright futures have suddenly gone dark. The Careful Undressing of Love is a disturbing and sensual story of the power of youth and the boundless mysteries of love set against the backdrop of Haydu’s brilliantly reimagined New York City.

Download or read book Obsessive Behavior Saga written by D. Brown-Newton and published by Urban Renaissance. This book was released on 2017-01-31 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindrah has secretly been in love with her best friend, Amari, for a long time, even though both of them are involved with other people. Until now, she has kept her feelings a secret, but when she finds out that Amari is going to be a father with a person she has never liked, Kindrah is no longer willing to love him from the sidelines. She wants him, and she is willing to do whatever to have him. All hell breaks loose when Amari’s girlfriend, Tanisha, finds out that her suspicions about Kindrah are correct. New York is known as the Big Apple, but is it big enough for both Kindrah and Tanisha once war is declared? Will Amari decide to be with either, or will a new woman in his life steal his attention? Get ready for a tale of lies, deceit, and murder that takes place among the women who have some kind of sick infatuation with Amari. It turns into a deadly game of fatal attraction mixed with obsessive behavior at its best. Sit back and enjoy this ride, and find out who will be the last woman standing as they fight to become the only one in Amari’s life.

Download or read book Benevolent Love written by TessErin and published by Lulu.com. This book was released on with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book My Miserable Lonely Lesbian Pregnancy written by Andrea Askowitz and published by Cleis Press. This book was released on 2008-04-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whimsical and deeply personal account of the author's experience with being a pregnant single lesbian describes her solitary experiences of the joys and travails of pregnancy, her relationships with her liberal parents, and her surprise encounters with kind strangers. Original.

Download or read book You are the key to unlock me written by Kaliopi Kaplanidou and published by XinXii. This book was released on 2021-05-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: We come in to this world without knowing what life will be. Life brought you early in to my life just when I thought darkness will consume me. You gave me strength to keep going and win one battle after another with my dankness! One bad decision of yours made my life’s journey the hardest it could be! Fear and anger took over me. This time, and the next time.... my life will always be in your hands because that’s our destiny. Will you find me in time? All I can think, all I can scream to you is ...... Why? You are the key to unlock me! Find me before it’s too late..... again! This is my first attempt to put out there and in to your hands the stories I am writing. Treat them with kindness and I hope you will enjoy the time you will spend on reading them. I would love to know what you think of them. In almost all of my love stories, I put things from my life’s journey; in this one, I added many of my life’s events. Thank you for taking the time to read the second story I put out there (not the first I wrote) of those I wrote and soon they will be available as well. AUTHOR NAME: Kalliopi Kaplanidou. Little thing about the author: Born at 1976. Born and lives in Greece. I love to write! It’s so simple! I just love it! I will not take your time writing anything else.

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Download or read book How to Eat a Small Country written by Amy Finley and published by Crown. This book was released on 2012-07-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Eat a Small Country shares a few key traits with Elizabeth Gilbert’s Eat, Pray, Love in particular an infectiously likeable narrator and mouthwatering descriptions of European food. But Finley’s memoir is less precious, more honest, and ultimately more rewarding." -- Boston Globe A professionally trained cook turned stay-at-home mom, Amy Finley decided on a whim to send in an audition tape for season three of The Next Food Network Star, and the impossible happened: she won. So why did she walk away from it all? A triumphant and endearing tale of family, food, and France, Amy’s story is an inspiring read for women everywhere. While Amy was hoping to bring American families together with her simple Gourmet Next Door recipes, she ended up separating from her French husband, Greg, who didn’t want to be married to a celebrity. Amy felt betrayed. She was living a dream—or was she? She was becoming famous, cooking for people out there in TV land, in thirty minutes, on a kitchen set . . . instead of cooking and eating with her own family at home. In a desperate effort to work things out, Amy makes the controversial decision to leave her budding television career behind and move her family to France, where she and Greg lived after they first met and fell in love. How to Eat a Small Country is Amy’s personal story of her rewarding struggle to reunite through the simple, everyday act of cooking and eating together. Meals play a central role in Amy’s new life, from meeting the bunny destined to become their classic Burgundian dinner of lapin à la moutarde to dealing with the aftermath of a bouillabaisse binge. And as she, Greg, and their two young children wend their way through rural France, they gradually reweave the fabric of their family. At times humorous and heart-wrenching, and always captivating and delicious, How to Eat a Small Country chronicles the food-filled journey that one couple takes to stay together.

Download or read book I Am Not Your Perfect Mexican Daughter written by Erika L. Sánchez and published by Knopf Books for Young Readers. This book was released on 2017-10-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist! Instant New York Times Bestseller! The Absolutely True Diary of a Part-Time Indian meets Jane the Virgin in this poignant but often laugh-out-loud funny contemporary YA about losing a sister and finding yourself amid the pressures, expectations, and stereotypes of growing up in a Mexican-American home. Perfect Mexican daughters do not go away to college. And they do not move out of their parents’ house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga’s role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed. But it’s not long before Julia discovers that Olga might not have been as perfect as everyone thought. With the help of her best friend Lorena, and her first love, first everything boyfriend Connor, Julia is determined to find out. Was Olga really what she seemed? Or was there more to her sister’s story? And either way, how can Julia even attempt to live up to a seemingly impossible ideal? “Alive and crackling—a gritty tale wrapped in a page-turner. ”—The New York Times “Unique and fresh.” —Entertainment Weekly “A standout.” —NPR

Download or read book Rethinking Normal written by Katie Rain Hill and published by Simon and Schuster. This book was released on 2014-09-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her unique, generous, and affecting voice, nineteen-year-old Katie Rain Hill shares her personal journey of undergoing gender reassignment. Now with a reading group guide! Katie Rain Hill realized very young that a serious mistake had been made; she was a girl who had been born in the body of a boy. Suffocating under her peers’ bullying and the mounting pressure to be “normal,” Katie tried to take her life at the age of eight years old. After several other failed attempts, she finally understood that “Katie”—the girl trapped within her—was determined to live. In this first-person account, Katie reflects on her pain-filled childhood and the events leading up to the life-changing decision to undergo gender reassignment as a teenager. She reveals the unique challenges she faced while unlearning how to be a boy and shares what it was like to navigate the dating world—and experience heartbreak for the first time—in a body that matched her gender identity. Told in an unwaveringly honest voice, Rethinking Normal is a coming-of-age story about transcending physical appearances and redefining the parameters of “normalcy” to embody one’s true self.

Download or read book Walking Behind Schizophrenic Eyes written by Perry Ritthaler and published by eBookIt.com. This book was released on 2014-01-31 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those suffering from schizophrenia see the world in a different way, although they may share with others the same feelings, thoughts, and reactions to the world around them. It is their interpretation of those feelings, thoughts, and reactions and communicating with others that can make life a challenge for them, complicating their relationships with those around them in unimaginable ways. Psychiatrist doctors say most people are a little crazy; that said; I may be a little more insane than most people. You occupy the front row seat while you read about the actions taken by Perry; you see first-hand experiences portrayed through the eyes of a mad man roaming the streets; later taken forcefully by police and locked inside of a mental hospital; injected with brain altering; chemical surgical drugs. This is a riveting true story producing an unforgettable experience. The stress in my life shows; when I wake up screaming deep in my mind; only to realize I have not been sleeping. The voices inside are watching me sink or swim. I'm paranoid; watching for the government behind my back. My ideas spin like a whirlwind deep inside of my head; telling me I can stop hearing the voices in my head; when I am dead. The face inside of me is right beneath my skin. Every word I say to me; takes me one step closer to the edge. Voices yell at me "Shut up when I'm talking to you". Travel With Me Deep Inside My Twisted Brain.

Download or read book Hoop Crazy written by Eric Walters and published by Orca Book Publishers. This book was released on 2001-09-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nick and his pals suddenly find themselves short a man for the NBA-sponsored three-on-three tournament they plan to enter during the summer holidays, the solution seems simple enough. Nick, Kia and Mark are the key players on the team, so the fourth, though mandatory according to the rules, doesn't really have to be good at the game. A surprise visit from Nick's mother's cousin brings Ned, who is exactly Nick's age but not exactly an athlete, into the picture and onto the team. The other three teammates figure that as long as they don't actually have to use Ned in a game they will be fine. Then Mark sprains his ankle and can't play in the tournament. Suddenly Nick and Kia must find a way to make Ned an integral part of the team. This turns out to be no small task!

Download or read book Weekly World News written by and published by . This book was released on 1994-11-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Download or read book Even If You Were Perfect Someone Would Crucify You written by Rob Shepherd and published by Morgan James Publishing. This book was released on 2013-08-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody’s perfect and yet we try so hard to be. The opinions of others matter so much that it drives many to become “people pleasers.” The problem is that you are not perfect and even if you did something perfectly somebody would find a way to crucify your work. Since we can’t please all people all of the time we should strive to please the only perfect person to ever live, Jesus.