Download or read book Better Than Yesterday written by Keishaun Williams and published by Exploreskillz, Incorporated. This book was released on 2020-12-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better than Yesterday is a series of excerpts that aims to touch the hearts, minds, and souls of those who may be going through their individual storm. It is a series of self-reflection and a reminder that you will never be perfect, but there are ways that you can better yourself each and every day. Better than Yesterday intends to help people become good human beings while transforming into the best possible versions of themselves.

Download or read book Be Better Than You Were Yesterday Notebook written by Vooyc Media and published by Lulu.com. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Be Better Than You Were Yesterday written by Day Writing Journals and published by . This book was released on 2019-06-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Day Writing Journals the Blank Lined Notebook Writing Journal is ideal Gifts who Love day to day writing Notebooks and Capture Thoughts, Or for everyone who wish to surprise their favorite relative on holidays or all year long, but have no time. Family life Journals provide gift ideas for your relatives or loved ones and lets you make your holiday as a memorable one. Creative Taking Notes Journal Explore Your Inner Gratitude Journaling Perfect Gifts for your Relative on your Favorite Holiday, Father's Day, Mother's Day, Christmas, Birthday, Graduate, Education, School, Special Occasion and Everyday A Memorable and Thoughtful Funny Design on the Cover 104 pages Blank Lined Paper Measures 6" x 9" with Softcover Book Binding Black And White Interior Journal Notebook for Women Men Kids Boys Girls Family Childhood, Youth, Coming Of Age, Death, Loss, Grief, Depression, Family Life, Self Help, Friendship, Love, Marriage, Anniversary, Pregnancy, Spiritual, Travel, Voyage, School, College, University, Career, Workplace, Working, Office, Divorce, Marriage, Parenting, Parent And Children, Dating, Relationships, Singlehood, Single Women, Sister, Wedding, Mom, Dad, Grandpa, Grandma, Brother, Aunt, Daughter, Son, Uncle, Cousin Day Writing Journals provides you year round unique Motivation and Everyday Inspiration Journals, Diaries, Coloring books, Planners, Picture Books, Sketchbooks, Children Activity Books, Comic, Music and Notebooks that are perfect gifts or your own writings. Get creative with us Capture Your Thoughts in This Reflective Writing Notebook that makes your day as a memorable one! Get your copy today ”

Download or read book Be Better Today Than You Were Yesterday written by Tommy Rozycki and published by . This book was released on 2016-07-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Be Better Today Than You Were Yesterday!" is the first published work from Tommy Rozycki and ZyckFit LLC.The mission of this book is to help individuals of all ages around the world improve their lives each day, whether that may be mentally, physically, spiritually, financially, or socially.

Download or read book Be Better Than written by Mark Ashley and published by eBook Partnership. This book was released on 2017-11-06 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a simple learning tool to help readers understand the complicated art of Management & Leadership,and essential skills in becoming more productive.This non-conventional, non-laborious pocket book captures key phrases that will be used as a quick reference guide to refresh the mind during everyday situations.Underpinning the phrases are six key threads (Communication, Time & People Management,Management & Leadership Behaviours and Running Your Own Business) that can be developed and mastered during your career.During the development of the Be Better than Yesterday Mark realised that this was for anyone who was a single site manager, multi-site manager, business owner or entrepreneur; the same rules still applied.This pocket book is ideal for self-development and personal-improvement (that won't park itself on the shelf for many years) as the book will always be near your side, in the office drawer, car or workbag.';It's not important to be better than someone else, but to be better than yesterday.'

Download or read book Let s Pretend This Never Happened written by Jenny Lawson and published by Penguin. This book was released on 2012-04-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Download or read book The Passionate Programmer written by Chad Fowler and published by Pragmatic Bookshelf. This book was released on 2009-05-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success in today's IT environment requires you to view your career as a business endeavor. In this book, you'll learn how to become an entrepreneur, driving your career in the direction of your choosing. You'll learn how to build your software development career step by step, following the same path that you would follow if you were building, marketing, and selling a product. After all, your skills themselves are a product. The choices you make about which technologies to focus on and which business domains to master have at least as much impact on your success as your technical knowledge itself--don't let those choices be accidental. We'll walk through all aspects of the decision-making process, so you can ensure that you're investing your time and energy in the right areas. You'll develop a structured plan for keeping your mind engaged and your skills fresh. You'll learn how to assess your skills in terms of where they fit on the value chain, driving you away from commodity skills and toward those that are in high demand. Through a mix of high-level, thought-provoking essays and tactical "Act on It" sections, you will come away with concrete plans you can put into action immediately. You'll also get a chance to read the perspectives of several highly successful members of our industry from a variety of career paths. As with any product or service, if nobody knows what you're selling, nobody will buy. We'll walk through the often-neglected world of marketing, and you'll create a plan to market yourself both inside your company and to the industry in general. Above all, you'll see how you can set the direction of your career, leading to a more fulfilling and remarkable professional life.

Download or read book Talent Is Overrated written by Geoff Colvin and published by Hachette UK. This book was released on 2011-01-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about raw talent, hard work, and great performance is wrong? Few, if any, of the people around you are truly great at what they do. But why aren't they? Why don't they manage businesses like Jack Welch or Andy Grove, play golf like Tiger Woods or play the violin like Itzhak Perlman? Asked to explain why a few people truly excel, most of us offer one of two answers: hard work or a natural talent. However, scientific evidence doesn't support the notion that specific natural talents make great performers. In one of the most popular Fortune articles in years, Geoff Colvin offered new evidence that top performers in any field - from Tiger Woods and Winston Churchill to Warren Buffett and Jack Welch - are not determined by their inborn talents.Greatness doesn't come from DNA but from practice and perseverance honed over decades. And not just plain old hard work, but a very specific kind of work. The key is how you practice, how you analyze the results of your progress and learn from your mistakes, that enables you to achieve greatness. Now Colvin has expanded his article with much more scientific background and real-life examples. He shows that the skills of business - negotiating deals, evaluating financial statements, and all the rest - obey the principles that lead to greatness, so that anyone can get better at them with the right kind of effort. Even the hardest decisions and interactions can be systematically improved. This new mind-set, combined with Colvin's practical advice, will change the way you think about your job and career - and will inspire you to achieve more in all you do.

Download or read book How to Go from Boohoo to Woohoo in 90 Days written by Cassandra O. James and published by Booklocker.Com Incorporated. This book was released on 2013-01-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Go From BooHoo to WooHoo in 90 Days, author Cassandra James details the traits necessary to build an internal foundation of absolute happiness. James draws from her own experience of depression and the quest to rebuild her own life based on transformative philosophy, and debunks the myth that happiness is only for the exceptional or in the hereafter. By challenging ourselves individually, we can bring about the realization of a peaceful society for all.

Download or read book The 15 Invaluable Laws of Growth written by John C. Maxwell and published by Center Street. This book was released on 2012-10-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring guide to successful leadership, New York Times bestselling author John C. Maxwell shares his tried and true principles for maximum personal growth. Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and for the first time, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches . . . The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself The Law of Awareness: You Must Know Yourself to Grow Yourself The Law of Modeling: It's Hard to Improve When You Have No One But Yourself to Follow The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be The Law of Contribution: Developing Yourself Enables You to Develop Others This third book in John Maxwell's Laws series (following the 2-million seller The 21 Irrefutable Laws of Leadership and The 17 Indisputable Laws of Teamwork) will help you become a lifelong learner whose potential keeps increasing and never gets "used up."

Download or read book All Along You Were Blooming written by Morgan Harper Nichols and published by Zondervan. This book was released on 2020-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. All Along You Were Blooming is the ultimate love letter from the pen of popular Instagram poet Morgan Harper Nichols to your mind, heart, soul, and body. On Instagram @morganharpernicols, Morgan has over a million followers. Fans can add Morgan's beautiful artwork and thoughts for boundless living to their library. All Along You Were Blooming is a striking collection of illustrated poetry and prose, inviting you to "stumble into the sunlight" and delight in the wild and boundless grace you've been given. Morgan reminds you: There is a purpose in every season No matter how you want to race through this day or run away from this place, you are invited to live fully--right here, right now Light will always find you, even when the sun sets and you sit awaiting the dawn That you are always blooming in the way you were meant to All Along You Were Blooming is perfect: For men and women of all ages For teachers to share with classrooms during poetry focused lessons Valentine's Day, Mother's Day, National Best Friend Day, birthdays, and holiday gifting In each small moment, whether in the light or the dark, you can make room for becoming, for breathing, for stumbling, and for simply being--for there is grace, today and every day.

Download or read book Work Harder Than You Think You Did Yesterday written by Ksr Publishing and published by . This book was released on 2020-01-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: work harder than you think you did yesterday Great creative notebook design for journal writing lovers.6" x 9" BookGreat size - Can easily fit into a purse or tote bagGreat pretty gift for all occasionsGreat journals to write in for men, women, girls, boys, kids Use for daily note taking at school, at work or at home

Download or read book The Everything Drums Book written by Eric Starr and published by Simon and Schuster. This book was released on 2003-08-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can continue in the tradition of the drumming greats with The Everything Drums Book, a straightforward, step-by-step introduction to playing drums with inspiration and style. You'll be given lessons in tuning, timing, and hand technique, while developing a unique style all your own. In addition to the fundamentals of drumming, you'll learn how to play in various styles, including rock, blues, jazz, R&B, Latin, and Caribbean. Numerous practice exercises help you put your knowledge to work, while the audio examples help train your ear. The Everything Drums Bookalso includes: An equipment buyer's guide A music reading tutorial Instruction for playing with brushes and mallets Tips for maintaining equipment Guidance on fills and solos Whether you're a fan of Keith Moon, Steve Gadd, Stewart Copeland, Buddy Rich, Neil Peart, or Tito Puente, The Everything Drums Book gives you all the tools you need to keep the beat.

Download or read book For a Better Tomorrow Life After the Pandemic written by Martha Liriano and published by Xlibris Corporation. This book was released on 2022 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society expects us to have all things worked out; many walk around hiding their genuine emotions and pain, People calling people out for not being honest or up to the status quota. More and more people daily turn into isolation, hanging with the wrong crowds, turning to drugs to hide their pain, and refusing to cure it from within. The cycles of constant hurt within families continue, backstabbing methods continue, and something has to change. This book will share some everyday things we all have in common today, followed by tips and strategies to make us whole. Whole by accepting our past, whole by accepting our truth, whole by understanding each other's differences while seeing the value. Prepare yourself to get inspired, motivated, and learn of ways to persevere in life regardless of your yesterdays.