Download or read book Being a Vegetarian written by Frederick Holiday and published by Frederick Holiday. This book was released on 2021-08-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics of vegetarianism. * Learn about the different types of vegetarians * Learn about the benefits of being vegetarian.
Download or read book The Vegetarian Way written by Virginia Messina and published by Harmony. This book was released on 1996 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find the good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases; complete up to the minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B(subscript 12), and other nutrients; a nine step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed diet household; and more than fifty delicious recipes. The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.
Download or read book The Health and the Joy of Becoming Vegetarian written by Bethany Healy and published by Xlibris Corporation. This book was released on 2013-12-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever considered becoming a vegetarian, have lost interest in the love for being a vegetarian you once were, or just want to eat healthier and enjoy food more on a daily basis, this book is for you. You do not have to be a vegetarian to read this book, and you do not have to become a vegetarian. This is simply my story about how I became a vegetarian after growing up on a farm in Iowa, and answers to questions about why Im a vegetarian, what kinds of vegetarians are out there, my newfound love for cooking and how to incorporate some vegetarianism into your life, or at least be able to entertain vegetarian guests without feeling clueless. Food is a celebration and this book is meant to inform and inspire you! Goal of book: get you thinking and talking about food, enjoying food, whether you decide to be vegetarian or not.
Download or read book The Advantages of Being a Vegetarian written by and published by GOFFYBLN. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Being Vegetarian For Dummies written by Suzanne Havala and published by For Dummies. This book was released on 2001-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before you arrived at the restaurant, your friends all ordered a large pizza—half pepperoni, half sausage. As the solo vegetarian, you discreetly add a small cheese pizza to the order—with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it’s not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you’re a vegetarian in the making or if you’ve been a vegetarian for years . With the helpful advice this guide provides, you’ll: Discover the vegetarian food guide pyramid Figure out true benefits of vegetarianism Find out how to reinvent your favorite recipes Learn how to arrange for vegetarian foods at wedding, banquets, and other social events Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren’t you lacking a ton of vitamins and minerals? What exactly do you eat? Don’t you get tired of salads? Isn’t it dangerous to be vegetarian when you’re pregnant? The list goes on—mainly because most people don’t have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers: Deciding whether to switch to vegetarianism overnight or gradually Finding vegetarian sources of protein Ensuring that you have a healthy vegetarian pregnancy Vegetarian diets for children and teens Understanding what’s really in your food and other products Being Vegetarian For Dummies definitely promises that you won’t be eating grilled cheese sandwiches for the rest of your life.
Download or read book Vegetarian and Vegan Diets written by Alice C. Richer and published by Bloomsbury Publishing USA. This book was released on 2021-02-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family. More and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although a vegetarian or vegan diet can provide many benefits, it can also pose unique challenges and health risks. Part of Greenwood's Q&A Health Guides series, Vegetarian and Vegan Diets: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Download or read book Be a Vegetarian written by Dr Grayson O'Connell and published by Independently Published. This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of vegetarianism, a lifestyle that embraces the power of plant-based eating for the betterment of your health and the planet. its impact on personal well-being, and the environment. Prepare to embark on a journey of discovery, as we delve into the comprehensive guidance this book offers for adopting a vegetarian lifestyle. A vegetarian is an individual who follows a dietary and lifestyle choice that abstains from the consumption of meat, poultry, and seafood. Vegetarians primarily rely on plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds for their nutritional needs. The vegetarian lifestyle is guided by various motivations, including health, ethics, the environment, and cultural or spiritual beliefs. Many vegetarians choose this path to improve their overall health by embracing a diet rich in fiber, vitamins, minerals, and antioxidants, while reducing their intake of saturated fats and cholesterol often found in animal-based products. By doing so, they aim to reduce the risk of chronic diseases such as heart disease, high blood pressure, type 2 diabetes, certain types of cancer, and other chronic illnesses. Additionally, vegetarian diets are often associated with lower body mass index (BMI) and improved weight management. Potential Cost Savings: In some cases, a vegetarian diet can be more affordable compared to a diet that includes meat. Plant-based proteins such as legumes, tofu, and whole grains are often more cost-effective than animal proteins. By reducing or eliminating the purchase of expensive meat products, individuals can potentially save money on their grocery bills. It's important to note that while vegetarianism offers numerous benefits, it's essential to plan and maintain a balanced diet to ensure adequate nutrient intake. Paying attention to protein, iron, calcium, vitamin B12, and omega-3 fatty acids is particularly important for vegetarians. Overall, being a vegetarian allows individuals to reap the benefits of improved health, ethical choices, reduced environmental impact, culinary exploration, and even potential cost savings. It is a lifestyle choice that aligns personal values with actions that promote well-being for oneself,
Download or read book Please Don t Eat the Animals written by Jennifer Horsman and published by Quill Driver Books. This book was released on 2006-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Please Don't Eat the Animals"" is an exciting and provocative new book on the universal benefits of being a vegetarian. Authors Horsman and Flowers detail the many reasons for the burgeoning movement toward a plant-based diet in four short, interesting, easy-to-digest sections: health, environment, animal welfare, religion and spirituality.
Download or read book 365 Good Reasons to be a Vegetarian written by Victor Parachin and published by Avery. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: From humane treatment of animals to health considerations, the reasons that people choose vegetarian lifestyles are as diverse as vegetarians themselves. The 14 million vegetarians in the United States will appreciate these pearls of wisdom from such famous vegetarians as Leonardo da Vinci, Hank Aaron, and Albert Einstein, among others. 50 illustrations.
Download or read book Eating Green Living Well written by Julia Leonardo and published by . This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our modern society, there is an increasing awareness of the impact our dietary choices have on our overall well-being and the environment. One such lifestyle choice gaining popularity is vegetarianism. But what exactly is a vegetarian diet? A vegetarian diet primarily consists of plant-based foods, such as fruits, vegetables, grains, legumes, nuts, and seeds. It excludes the consumption of meat, poultry, and seafood. However, there are different types of vegetarian diets, varying in the level of strictness or flexibility. The most common type is lacto-ovo vegetarianism, which allows for the consumption of dairy products and eggs. On the other hand, lacto-vegetarians consume dairy but avoid eggs. Vegans take it a step further by excluding all animal products and by-products from their diets, including dairy, eggs, and even honey. Why do people choose to adopt a vegetarian diet? There are several reasons, and the benefits extend beyond personal health. Firstly, a vegetarian diet tends to be lower in saturated fat and cholesterol, making it a heart-healthy option. It is also rich in fiber, essential vitamins, and minerals, providing all the necessary nutrients for a well-balanced diet. Moreover, vegetarianism has a positive impact on the environment. The production of meat and other animal products is resource-intensive and contributes to deforestation, water pollution, and greenhouse gas emissions. By choosing a vegetarian diet, individuals can reduce their carbon footprint and help preserve our planet for future generations. Another significant benefit of a vegetarian diet is its potential to prevent and manage various chronic diseases. Studies have shown that vegetarians have a lower risk of developing conditions such as obesity, type 2 diabetes, high blood pressure, and certain types of cancer. Additionally, adopting a plant-based diet has been associated with improved digestion, increased energy levels, and enhanced weight management
Download or read book How to be a Healthy Vegetarian written by Nancy Addison and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Be a Healthy Vegetarian (second edition) Winner for "Best Specialty Cookbook of the Year, 2017," in the Book Excellence Awards. Winner for "Best Diet And Nutrition Book of the Year, 2017," in the Beverly Hills Book Awards. Double Award Winner-Finalist - Indie Book AwardsAwarded Finalist - International Book Awards- General Health Category 2016Nancy Addison's book "How to Be a Healthy Vegetarian" second edition, is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more.Why You Need a Plant-Based DietStudies show that a plant-based diet is the healing diet, and whether you are a vegetarian, vegan, paleo eater, raw foodist, or someone who just wants to be healthier, when you add more plant based foods (fruits and vegetables) to your diet, your health will benefit. Many have called this book the quintessential encyclopedia of health because it is filled with well-researched nutritional information that benefits everyone.Packed full with over 110 simple gourmet recipes, amazing shopping information, nontoxic homemade cleaning and body care information, fantastic natural remedies for healthy hair, foods to help alleviate stress and increase your libido, and awesome resources, we recommend that you get this book today."Best Health and Nutrition Book of this Century!"book review on Amazonby Gary Massad M.D."How To Be A Healthy Vegetarian" is an excellent book. Having had the opportunity to assist and promote health and nutrition with world-class athletes over the last 25 years; it is my opinion that Nancy Addison's book is a formula for high-level performance in our daily lives. I can't imagine a more informative book for the person looking to improve their health. What you put on the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle."- Gary L. Massad M.D. First National Corporate Medical Director and founder of Occupational Health Centers in America. Attending physician to the Iron Man Hawaii; Attending Physician, United States Triathlon Association; Attending Physician United States Tae Kwon Do Association, Attending Physician United States Cycling Federation.The Celebrity ChefYou will find out why Celebrity Chef and Nutrition Expert Nancy Addison has been sought out by doctors from all over the world as well as celebrities like Larry Hagman, Linda Grey, Bob Fanucci, Sir Earl Toon, Bill Booth, Beth Morgan, Suzie Humphreys, Maryann De Leo, and many others.Scroll up and grab a copy today.
Download or read book So You Want to Be a Vegetarian written by Jordan DeLoach and published by . This book was released on 2016-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: So You Want to Be a Vegetarian?: A Step-by-step Guide to a Plant-Based Diet was written with the intentions of guiding individuals into vegetarianism. With the announcement by the World Health Organization in 2015 on processed meat and its link to cancer, the horrific conditions animals face as a result of industry farming, and the need for a better approach to health and wellness overall, many men and women are seeking a new way of living. So You Want to Be a Vegetarian? contains: a week-by-week guide to eliminating meat, a five-day meal plan with recipes, a list of vegetarian cookbooks, smoothie recipes, and personal wisdom from the author's experience with a plant-based diet. The issue that plagues most individuals who are looking to convert to a plant-based diet is that they simply don't know where to begin-well, here is the answer!
Download or read book How to Successfully Become a Vegetarian written by Rudy Hadisentosak and published by Lulu.com. This book was released on 2009-11-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a Vegetarian is one of the best ways to get your health in check, and contributing a very green lifestyle to the planet. Meat industry is the biggest polluter of CO2 in the world, even if the automobiles, ships, and airplanes pollution are combined. Learn more how you can get your health in check & save the planet for future generations :)
Download or read book The Vegetarian Alternative written by Vic S. Sussman and published by Rodale Books. This book was released on 1978 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The fundamentals of a sensible vegetarian diet areexamined, reviewing nutrition, health, ethics, philosophy and kitchen techniques. Vegetarians can be divided into three groups: the lacto-vegetarian, who uses milk; the lacto-ovo-vegetarian, who uses milk and eggs; and the vegan or total vegetarian who eats no food of animal origin. The most important nutritional guideline for vegetarians is to eat a wide variety of foods. Scientists and researchers, looking at the possible dietary causes of many diseases of western industrialized countries, are discovering that vegetarian diets may be a link to preventive health. Additionally, vegetarian diets, if properly maintained, can easily provide adequate amounts of protein, vitamins, minerals and calories. Those switching to vegetarian diets can do so without purchasing costly new equipment, except perhaps a food processor. Sample recipes include soybean pate, deep fried tofu and falafel.
Download or read book Be A Vegetarian written by Arun Jain and published by Gyan Publishing House. This book was released on 2007-11-30 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, written in simple language, deals with various aspects of vegetarianism and tries to answer the questions that are commonly asked by people about the pros and cons of particular dietary habit. Various myths are busted related to vegetarianism and it emerges as the preferential choice of modern educated responsible citizen as the proceeds. Health, religious, economical, historical and ethical aspects of vegetarianism are discussed extensively. About The Author: - ARUN KUMAR JAIN born on 17th OCT. 1951, his ancestors belonged to the village of Binauli, Barauth. Hailing from a jain family, he was given vegetarianism as legacy. After passing from Jain School, Darya Ganj, he entered Delhi College of Engineering, something that opened new vistas for him, with friends who came from all walks of life and indirectly persuaded him for introspection of his own values. The more he introspected and analyzed the more fervent he became in his practices but now enlightened. This lit up a desire to spread words about vegetarianism. However, the entanglements of life prevented him for so long to accomplish his desire but now. He is well known in his political and social circle for his writings which are crisp, clear and direct. Contents: - Contents # Foreword: Preface: Acknowledgements: Introduction: Etymology: Subdivisions of vegetarianism: Vegetarianism Through Ages: Our Earliest Ancestors: Greece: Rome: Church: The Heretics: Renaissance: Enlightenment: 19th Century: 20th Century: International Vegetarian Union: Ethics and Vegetarianism: Religious Argument: Religion and Vegetarianism: Religion: Food and Religion: Hinduism: Every Meal is a Prasad: Buddhism: Jainism: Timing of Consumption: Christianity: Islam: Vegetarianism is the Natural Way of Life: Contents of Mother's Milk: The Wholesome Diet: Roughage: Protein and Vegetarian-Food: Fat: Minerals: Vitamins: Stay Vegetarian: Switching to Vegetarianism: Reasons for Change: New Researc
Download or read book Being a Vegetarian by Choice A Natural Healthier Alternative written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2017-10-01 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Arguments for Vegetarianism A Little Bit about Religious Fasting Reasons to Grow Your Own Food “Bon Marche-Bargain Prices” Different Beliefs about Vegetarianism Some home truths about a non-vegetarian diet (told to me by a Doctor) Fishy Tales Eggs. Eggs. Eggs… Conclusion Author Bio Publisher Introduction A couple of months ago, a number of my friends were talking to me, about different lifestyles and food choices, and when I told them that I was thinking of turning vegetarian after more than four decades of being a thorough carnivore and omnivore, the derisive laugh that went up was enough to nearly shatter sensitive eardrums. And then the ribbing started. See that holy pious cat, going on a pilgrimage after downing down a thousand rats. I told them that it was not necessary for them to follow in my footsteps and they could continue chomping down on their juicy barbecues, hamburgers, and steaks, but I had decided to follow a vegetarian lifestyle to see how it affected my health in the long run. Many people may think that this response is a bit too much but the real reason is that the fixed nature of our habits and the unwillingness to change our lifestyles to something else is inherent in the majority of us. I come in that category. So naturally when I decided to change my diet choice, my friends were skeptical. And naturally so because they could not think of changing their own dietary habits of a lifetime to try something else, especially a totally vegetarian diet. All right, let me admit it. I turned semi- vegetarian in 1999, up to 2004, and I must say that I was never more healthy, more energetic and even I must admit more “good-looking”, ever in my life. My hair and skin shone and glowed. Now I understood the secrets of the ancient ladies, who never ate meat, because according to them, that was a diet best left for the men.
Download or read book Vegan Vegetarian FAQ written by Reed Mangels and published by The Vegetarian Resource Group. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable guide to the daily aspects of being a vegetarian addresses the many circumstances of living as a vegetarian. Based on answers given to some of the 100,000 visitors to the VRG Web site (www.vrg.org), the book is designed to help non-vegetarians understand some of the issues that concern vegetarians. Included are 35 simple recipes.
