Download or read book Be a Bad Ass with a Good Ass Personal Daily Food and Exercise Journal sleep Activity Water Meal Tracker for Weight Loss New Habits Goals 9 written by Booki Nova and published by Independently Published. This book was released on 2019-02-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Download or read book Be a Badass with a Good Ass Fitness and Food Journal written by Cute Meal Planner9 and published by . This book was released on 2020-02-08 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this Cute illustrated Food and Fitness Journal Today! Gifts for Mom, Gifts for Women and Friends Include : Measurement and Weight Loss Tracker Goal Setting Recipes Logs Progress Tracker Results Page Treatment Record Medication and Supplements Record Daily Journal Pages Fitness Log Meal Diary Water Intake Tracker Sleep Log Feelings and Emotions Tracker

Download or read book Be A Badass With A Good Ass written by Lauren Johnson and published by . This book was released on 2019-12-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set and reach your health and wellness goals with this funny, new diet, weight loss and fitness journal . This planner includes: daily affirmations, grateful reminders, positive thinking, personal reflections, to do list (self care, etc), full day planner, reasons to smile, lined journal pages, and more! You will love the bold and beautiful design of this journal and be inspired to use it daily. Get your copy now!

Download or read book Be a Badass with a Good Ass written by Kate Weight and published by . This book was released on 2019-09-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect diet & fitness diary for 90 days Diary / Notebook Record your starting weight, body measurements, BMI and your goals Track your progress on an easy to read table Record: All meals, calories, weight, sleep duration, drinks, and sports activities. 92 pages 6x9 inches Softcover You are looking for a weight loss diary to finally reach your dream weight? Then this diet diary is exactly the right companion for you. On the first page, you have the possibility to record your starting weight, BMI, body measurements and your goals. On the second page, you will find a table with 13 weeks and 90 days to tick. This will increase your motivation and show you how close you are to your goal. On the following 90 pages, you will find pre-printed fields where you have enough space to enter all the information about the day. By the way, this fitness book is not only suitable for weight loss. It can also help you to gain weight. The following fields are ready to be filled in: Date, mood, breakfast, lunch, dinner, snacks, total calories, weight, sleep duration, drunk liters of water, sports activities and additional notes. The diet book has a total of 92 pages and is 6x9 inches. This means it is light and easy to transport. It is also ideal as a gift for your friends, family or colleagues.

Download or read book Be A Badass With A Good Ass written by Lauren Johnson and published by . This book was released on 2019-12-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set and reach your health and wellness goals with this funny, new diet, weight loss and fitness journal . This planner includes: daily affirmations, grateful reminders, positive thinking, personal reflections, to do list (self care, etc), full day planner, reasons to smile, lined journal pages, and more! You will love the bold and beautiful design of this journal and be inspired to use it daily. Get your copy now!

Download or read book Be a Badass with a Good Ass written by NikkiJ Creative and published by . This book was released on 2019-06-07 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready To Reach Your Weight Loss Goals? Are you committed to eating healthier? Are you committed to working out and getting into better shape? Do you want to track your meals, your workouts, and weight loss journey? Then this weight loss journal is just for you! This 90 day food and exercise journal is perfect for recording your meals, exercise, weight, and inches lost - you can even rate your hunger and become more mindful about your eating habits. Can keeping a food journal actually help someone trying to lose weight? Yes! Several studies have shown that people who keep food journals lose on average twice as much weight as people who don't record what they're eating at all. There are several reasons for this, one reason is that by writing things down, people become much more aware of how much they're actually eating. And then of course there is accountability, if you write it down, then you have to acknowledge that you really did eat an entire bag of potato chips, and you didn't just eat a few potato chips! Food Journal Features : Record your daily food intake with plenty of space to jot down breakfast, lunch, dinner and snacks. Rate your hunger on a "Hunger Scale" so you can re-learn mindful eating. Monitor your daily water intake and other beverage consumption. Keep track of your daily exercise/activity. Monitor your cravings and how you respond to them. Every day you'll reflect upon your progress and challenges so you can evaluate how you can improve moving forward. Weekly body measurement charts. Small enough to fit in your purse for record keeping at work or on the go. If you're ready to take action and set yourself up for success - get your personal 90 Day Food and Exercise Journal today - so you're more likely to lose weight and keep it off! Order yours now!

Download or read book Be a Badass with a Good Ass 90 Day written by PaperLand and published by Blurb. This book was released on 2020-08-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yearly fitness trackers use color codes or symbols to plot your fitness days. Guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals. This journal is a good choice if you want to keep track of calories each day.

Download or read book Be A Badass With A Good Ass written by Five Star Press and published by . This book was released on 2019-11-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Chest Waist Upper Arm Hips Thigh Weight Calf Measure Your Food Consumption The 90 pages in this food diary can be used to create an overview of daily intake of: Breakfast Lunch Dinner Snacks Sleep Quality Activity Specifications 111 Numbered Pages Premium Soft Matte Cover Dimension "6x9" Ideal for your backpack or bag Plan out your week, save time and money, and eat right. Compact travel sized, ready to put in your bag and take with you This Fitness Tracker will make your Diet Plan for weight loss easy.

Download or read book Be A Badass With A Good Ass written by Cmf Fitness Publishing and published by . This book was released on 2019-08-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker helps you stay the course: Record progress as you work to reach your fitness goals. Track food and water intake, steps, sleep, body measurement changes, exercise progress and meal planning. Weekly sections include the following: Food Logs Meal Planners Workout Routines Notes Goals Fitness Progress Shopping Lists Steps, Sleep, and Water Intake Trackers BONUS: Even BADASSES need to remember to take a few minutes and relax by coloring the many images throughout Be A Badass With A Good Ass. The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym! For the health-conscious women in your life, this makes a perfect gift for: Christmas Birthday Back to School Thank You Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day!)

Download or read book Be a Bad Ass with a Good Ass written by Sports Notebooks and published by . This book was released on 2019-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -

Download or read book Fitness Journal written by Skytracker Publishing and published by . This book was released on 2019-08-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The small training diary in handy 6x9 format (in a little A5) with a beautiful glossy softcover contains 120 pages and is suitable for all those who want to do something for their fitness and health or just want to lose weight. Whether for beginners, fitness junkies or the fitness guru, the booklet is also wonderful as a gift for holidays such. Mother's Day, Father's Day, Christmas or Birthday.On each page you can maintain your exercises and their progress, as well as a weight protocol. This makes it easy to log daily or weekly training.

Download or read book Be a Badass with a Good Ass written by monirs Badass and published by . This book was released on 2020-03-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational note Personal Daily Food and Exercise Diary, Food Planner, Workout Activity/ Inspiring Journal / Motivational Fitness, 120 pages . 6 x 9 inches

Download or read book Be a Badass With a Good Ass written by Jimmy C Press and published by . This book was released on 2019-11-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be a Badass With a Good AssIt's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much-needed boost from the tough love rude ass quotes! There are also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.

Download or read book Be a Badass with a Good Ass written by Journal for Fitness and published by . This book was released on 2020-02-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be a Badass With a Good Ass, A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss. 120 Page 6x9 Soft Cover, Matte Finish. This Notebook offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life.Check out our other awesome designs by clicking on our brand name.- Clean, premium paper with professionally designed pages - Matte Softbound Cover - Perfectly Sized at 6x9

Download or read book Be a Bad Ass with a Good Ass Work Out Log Fitness Journal for Tracking Workouts written by Danny Trainer and published by Independently Published. This book was released on 2019-03-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your daily workouts with this 108-page workout logbook! This stylish workout logbook will allow you to keep track of: Date Sets and reps of every workout The muscular group worked out for the day Perfect for you to use AT home or AT the gym! It comes with 108 pages for 108 workouts and allows you to input all your own data. It has a white interior with sections for your most important workout data. Grab it for yourself or for a friend! Includes a stylish cover and a beautiful matte finish.

Download or read book Be a Badass with a Good Ass written by KMDj KMDj and published by . This book was released on 2020-06-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready To Reach Your Weight Loss Goals? Are you committed to eating healthier? Are you committed to working out and getting into better shape? Do you want to track your meals, your workouts, and weight loss journey? Then this weight loss journal is just for you! This 90 day food and exercise journal is perfect for recording your meals, exercise, weight, and inches lost - you can even rate your hunger and become more mindful about your eating habits. Can keeping a food journal actually help someone trying to lose weight? Yes! Several studies have shown that people who keep food journals lose on average twice as much weight as people who don't record what they're eating at all. There are several reasons for this, one reason is that by writing things down, people become much more aware of how much they're actually eating. And then of course there is accountability, if you write it down, then you have to acknowledge that you really did eat an entire bag of potato chips, and you didn't just eat a few potato chips!

Download or read book Be a Badass with a Good Ass written by Ashealfit Editions and published by . This book was released on 2020-09-11 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? This Activity log is the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food and exercice journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.