Download or read book La dieta de batidos verdes written by Robyn Openshaw and published by Simon and Schuster. This book was released on 2015-03-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: CAPTURE LOS BENEFICIOS QUE OFRECEN LOS SUPERALIMENTOS DE LA TIERRA ¿Busca una manera rápida, sabrosa y nutritive de mantenerse joven y saludable? ¡Batidos verdes proporciona la solución perfecta! Los batidos verdes son la mejor manera de alimentar su cuerpo y de darle potencia a su salud cada día, en cuestión de minutos. Estos batidos ultra saludables unen a los vegetales de hoja con deliciosas frutas ricas en antioxidantes, y ofrecen en cada sorbo una deliciosa mezcla llena de nutrientes. Descubra cómo los batidos verdes pueden ayudarle a: •Perder peso •Desintoxicar el cuerpo •Aumentar la energía •Luchar contra las enfermedades cardíacas y la diabetes •Estimular el sistema inmune •Hacer que la piel y el cabello sevean hermosos The Spanish-language edition of a top selling green smoothie approach to losing weight, detoxing, maximizing energy, and staying healthy Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart disease, and even some types of cancer. But most people don't eat anywhere near the recommended amount. The step-by-step plan in this book shows you how to transform your health and avoid an array of preventable diseases by tapping the supernutrition found in leafy greens and vitamin-rich fruits.

Download or read book The Cuban Kitchen written by Raquel Rabade Roque and published by Knopf. This book was released on 2011-08-16 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Cuban cuisine? A delectable intermingling of Spanish, Portuguese, Arabian, Chinese, and African culinary traditions—a true melting pot of all the influences that combine in Cuban culture. Now, Raquel Rabade Roque gives us the definitive book of Cuban cuisine: encyclopedic in its range, but intimate and accessible in tone with more than five hundred recipes for classic, home-style dishes—from black bean soup to pork empanadas, from ropa vieja to black beans and croquetas, from tostones to arroz con pollo, from churros to café con leche—as well as the vividly told stories behind the recipes. Based on the author’s family recipes, this is real Cuban cooking presented with today’s busy cooks in mind. Whether you are an experienced cook or a novice, a lover of Cuban cuisine or just discovering it, The Cuban Kitchen will become an essential part of your kitchen library.

Download or read book Adventure Guide Costa Rica written by Bruce Conord and published by Hunter Publishing, Inc. This book was released on 2005-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...comprehensive...a must-read. Written by the authors of award-winning Yucatan Adventure Guide, this book has full coverage of the country and its people. Visit national parks and preserves; hike in rainforests; explore vibrant history, culture and wildlife. Tips for travel in mountains, jungles, beach and city environments. Plant and animal life, archaeology, history, attractions. Over 40 maps.

Download or read book Miami Spice written by Steven Raichlen and published by Workman Publishing. This book was released on 1993-01-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new star of the culinary galaxy is South Florida, declares The New York Times. And no wonder. Out of America's tropical melting pot comes an inventive cuisine bursting with flavor--and now Steven Raichlen, an award-winning food writer, shares the best of it in Miami Spice. With 200 recipes and firsthand reports from around the state, Miami Spice captures the irresistible convergence of Latin, Caribbean, and Cuban influences with Florida's cornucopia of stone crabs, snapper, plantains, star fruit, and other exotic native ingredients (most of which can be found today in supermarkets around the country). Main selection of the Book-of-the-Month Club's HomeStyle Books. Winner of a 1993 IACP/Julia Child Cookbook Award.

Download or read book Libro de Cocina de la Dieta DASH written by Mariza Snyder and published by Simon and Schuster. This book was released on 2016-03-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

Download or read book Jovem e Saud vel em 21 Dias written by Alexandra Vasconcelos and published by Editorial Presença. This book was released on with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Milk written by Anne Mendelson and published by Knopf. This book was released on 2013-05-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part cookbook—with more than 120 enticing recipes—part culinary history, part inquiry into the evolution of an industry, Milk is a one-of-a-kind book that will forever change the way we think about dairy products. Anne Mendelson, author of Stand Facing the Stove, first explores the earliest Old World homes of yogurt and kindred fermented products made primarily from sheep’s and goats’ milk and soured as a natural consequence of climate. Out of this ancient heritage from lands that include Greece, Bosnia, Turkey, Israel, Persia, Afghanistan, and India, she mines a rich source of culinary traditions. Mendelson then takes us on a journey through the lands that traditionally only consumed milk fresh from the cow—what she calls the Northwestern Cow Belt (northern Europe, Great Britain, North America). She shows us how milk reached such prominence in our diet in the nineteenth century that it led to the current practice of overbreeding cows and overprocessing dairy products. Her lucid explanation of the chemical intricacies of milk and the simple home experiments she encourages us to try are a revelation of how pure milk products should really taste. The delightfully wide-ranging recipes that follow are grouped according to the main dairy ingredient: fresh milk and cream, yogurt, cultured milk and cream, butter and true buttermilk, fresh cheeses. We learn how to make luscious Clotted Cream, magical Lemon Curd, that beautiful quasi-cheese Mascarpone, as well as homemade yogurt, sour cream, true buttermilk, and homemade butter. She gives us comfort foods such as Milk Toast and Cream of Tomato Soup alongside Panir and Chhenna from India. Here, too, are old favorites like Herring with Sour Cream Sauce, Beef Stroganoff, a New Englandish Clam Chowder, and the elegant Russian Easter dessert, Paskha. And there are drinks for every season, from Turkish Ayran and Indian Lassis to Batidos (Latin American milkshakes) and an authentic hot chocolate. This illuminating book will be an essential part of any food lover’s collection and is bound to win converts determined to restore the purity of flavor to our First Food.

Download or read book Three Guys from Miami Cook Cuban written by Glenn M. Lindgren and published by Gibbs Smith. This book was released on 2004 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the trio that has spawned a renewal of interest in Cuban cuisine,his guide to the flavors of Cuba reveals the island as a tasty confluence ofpanish spices, tropical ingredients, and African influence.

Download or read book Adventure Guide to Costa Rica written by Bruce Conord and published by Hunter Publishing, Inc. This book was released on 2002-03 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the authors of our award winning Yucatan Adventure Guide, this book offers comprehensive coverage of Costa Rica and its people. Travel to the major national parks and preserves; hike in rain forests. Explore the island's vibrant history, culture and wildlife. Firsthand advice on travel in the country's various environments - mountain, jungle, beach, city. Plant and animal life, archaeology, history, attractions on and off the regular tourist path.

Download or read book Cowboy in the Jungle written by Bill Trotter and published by Xlibris Corporation. This book was released on 2022-12-06 with total page 1005 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to decide what you're going to do for the rest of your life is not an easy decision to make. But this is the quandry that Hank Stuart finds himself in. Motivated by 'do-gooder' tendencies, Hank who comes with an agricultural and ranching background, is concerned whether or not the world will be able feed itself over the next 30 - 40 years. With this motivation and these concerns Hank decides to leave his beloved family ranch in the Sandhills of Nebraska to search for answers and his individual purpose in life. Initially his departure leads him to Arizona State University with a goal in obtaining a Master's Degree in International Agriculture. Following graduation he departs for Central and South America visiting farms and ranches as well as meeting people from all sorts of various backgrounds. Two years later while living on a ranch in Paraguay, Hank is confronted by a decision where he must decide his purpose as it relates to the future of his family and ranch in Nebraska and to the agricultural dilemma confronting the world and the process of feeding the people of the world.

Download or read book 501 Portuguese Verbs written by John J. Nitti and published by Simon and Schuster. This book was released on 2015-11-23 with total page 1166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barron’s 501 Portuguese Verbs teaches you how to use the 501 most common and useful Portuguese verbs. Fluency starts with knowledge of verbs, and the authors provide clear, easy-to-use guidance. Each verb is listed alphabetically in easy-to-follow chart form—one verb per page with its English translation. This comprehensive guide to is ideal for students, travelers, and adult learners. It includes: Conjugations in all persons and tenses, both active and passive A bilingual list of more than 1,250 additional Portuguese verbs Helpful expressions and idioms for travelers Verb drills and short practice sets with clear explanations Review of reflexive verb usage, object pronouns, passive voice, the progressive tense, and irregular past participle

Download or read book The Oxford Encyclopedia of Food and Drink in America written by Andrew Smith and published by . This book was released on 2013-01-31 with total page 2556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home cooks and gourmets, chefs and restaurateurs, epicures, and simple food lovers of all stripes will delight in this smorgasbord of the history and culture of food and drink. Professor of Culinary History Andrew Smith and nearly 200 authors bring together in 770 entries the scholarship on wide-ranging topics from airline and funeral food to fad diets and fast food; drinks like lemonade, Kool-Aid, and Tang; foodstuffs like Jell-O, Twinkies, and Spam; and Dagwood, hoagie, and Sloppy Joe sandwiches.

Download or read book Pocket Adventures Costa Rica written by Bruce Conord and published by Hunter Publishing, Inc. This book was released on 2006-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This guide contains all the practical travel information you need places to stay and eat, tourist information resources, travel advice, emergency contacts and more plus condensed sections on history and geography that give you good background knowledge of the destination. Plus, this edition is now in full color throughout. The authors are fascinated with the destination and their passion comes across in the text, which is lively, revealing and a pleasure to read. Sidebars highlight unusual facts and tell of local legends, adding to your travel experience. Detailed town and regional maps make planning day-trips or city tours easy. Adventures covered range from town sightseeing tours and nature watching to sea kayaking and organized jungle excursions. Travelers looking for a more relaxed vacation may want to sign up for language classes or take a course on traditional regional cooking these cultural adventures will introduce you to the people and afford you a truly unique travel experience. We travel to grow & ndash; our Adventure Guides show you how. Experience the places you visit more directly, freshly, intensely than you would otherwise & ndash; sometimes best done on foot, in a canoe, or through cultural adventures like art courses, cooking classes, learning the language, meeting the people. This can make your trip life-changing, unforgettable. All of the detailed information you need is here about the hotels, restaurants, shopping, sightseeing. But we also lead you to new discoveries, turning corners never before turned, helping you learn about the world in a new way & ndash; Adventure Guides make that possible. I am here in Costa Rica in an internet cafe and had to take the time to tell everyone what a good book this is. It really gave us everything we needed to plan our trip and now that we are here, we use it to find just about everything. If you have not visited Costa Rica yet, get a copy of this book and come on down -- it is fabulous. -- PURA VIDA!

Download or read book San Jos Costa Rica s Central Valley written by Bruce Conord and published by Hunter Publishing, Inc. This book was released on 2014-05-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It really gave us everything we needed to plan our trip and now that we are here, we use it to find just about everything. If you have not visited Costa Rica yet, get a copy of this book and come on down -- it is fabulous."--PURA VIDA! "My husband and I just spent our honeymoon in Costa Rica and believe it or not, found this Adventure Guide to be the best resource for exciting things to do and see. It was also accurate for finding hotels that had that little bit of extra ambiance we wanted for romance. We had used Lonely Planet guidebooks on other trips but found this guidebook to be much better. It's easy to use, has lovely photographs, and for rainy nights it made good armchair reading. I heartily recommend the Adventure Guide for a wonderful vacation in Costa Rica." --

Download or read book The Coming to America Cookbook written by Joan D'Amico and published by John Wiley & Sons. This book was released on 2005-03-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOK UP A HEAPING DISH OF CULTURE WITH TASTY RECIPES FROM AMERICAN IMMIGRANTS Who knew culture could be so delicious? In THE COMING TO AMERICA COOKBOOK, you'll discover how America's immigrants have lived and dined over the centuries. This scrumptious survey of a wide variety of cuisine--Mexican, Irish, Chinese, Moroccan, Turkish, Ethiopian, Nigerian, and many more--blends together an appetizing mix of kid-friendly recipes and fun food facts throughout each chapter. Kids will have a great time learning about each culture's distinctive foods and traditions while they cook up easy and yummy recipes, including: NAAN, a bread made with yogurt, which is a staple of Indian cooking SAVORY SHRIMP OVER RICE, a recipe from Northern Italy passed down through generations BRATWURST WITH SAUERKRAUT, a favorite dish of Wisconsin, where many Germans settles in the nineteenth century BANANA STRAWBERRY BATIDOS, icy Cuban drinks that are as common as cola in cities with many Cuban residents, such as Miami DUTCH WINDMILL COOKIES, which are traditionally made in the Netherlands at Christmas time THE COMING TO AMERICA COOKBOOK also includes information on cooking tools and skills, with important rules for kitchen safety and cleaning up.

Download or read book Portuguese verbs written by Editorial Karibdis and published by Karibdis. This book was released on 2018-04-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially written for electronic devices, Portuguese verbs has an introduction to the formation of all verbal tenses in Portuguese, as well as 100 essential verbs fully conjugated with their meaning. This book allows the user to search in all the text because it has no images or vanishing or unreadable text.

Download or read book The Complete Healthy Smoothie Recipe Book written by Charlie Mason and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That''s how smoothies create a strong impact to our health and diet. Many of us don''t have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here''s a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away! ------- Tags: Smoothie Recipe Book: Smoothie Recipes Smoothie Recipes Smoothie And Juice Recipe Book Smoothie Diet Smoothie Maker Machine Smoothie Cookbook Smoothie Cleanse Smoothie Bible Smoothie Diet Book smoothie recipe book smoothie recipes smoothie recipe smoothie recipe book for weight loss healthy smoothie recipe book green smoothie recipe book smoothie recipe book hardcover superfood smoothies superfood smoothies superfood smoothies book superfood smoothies cookbook smoothie recipe books for blenders smoothie recipe book free smoothie recipe cups superfood smoothies vitamix nutribullet cookbook smoothie cookbook delicious healthy smoothies slimming smoothies healthy smoothies for dinner smoothie meals healthy smoothie cookbook healthy and delicious smoothies smoothie diet plan easy shake recipes healthy smoothies diet smoothies for weight loss recipes delicious healthy breakfast smoothies