Download or read book Basketball Anatomy written by Cole, Brian and published by Human Kinetics. This book was released on 2015-07-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball Anatomy

Download or read book Basketball Anatomy written by Brian Cole and published by Human Kinetics. This book was released on 2015-08-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by placing you on the court and into the throes of competition. Illustrations of the muscles involved in pivoting, rebounding, and shooting show you the exercises are fundamentally linked to basketball performance. You’ll also step off the court and into the athletic training room to explore the anatomy of the most common injuries to the ankle, knee, and shoulder as well as exercises for minimizing and recovering from such setbacks. Basketball Anatomy is a must-have for all who appreciate the artistry and athleticism of the game—whether player, coach, trainer, or spectator.

Download or read book Complete Conditioning for Basketball written by National Basketball Conditioning Coaches Association and published by Human Kinetics. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Download or read book Die Schule Elfenwiese sellt sich vor written by Schule für Körperbehinderte Elfenwiese and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.

Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics. This book was released on 2021-02-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Swimming Anatomy written by Ian A. McLeod and published by Human Kinetics. This book was released on 2009-10-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

Download or read book Plyometric Anatomy written by Derek Hansen and published by Human Kinetics. This book was released on 2017-08-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

Download or read book Inside Women s College Basketball written by Richard G. Kent and published by Taylor Trade Publishing. This book was released on 2002 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's college basketball has become the first of the women's team sports to be taken seriously by mainstream sports fans and media. Today it is a big business that each year closed the popularity gap on its bigger brother, men's college basketball. This book follows the exploits of the teams heavily favored to contend for the national championship in 2001-2002.

Download or read book The Comic Book Story of Basketball written by Fred Van Lente and published by Ten Speed Graphic. This book was released on 2020-09-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fast-break history of basketball--from its humble beginnings to its all-time great players--featuring engaging true tales from the court and vivid, dynamic illustrations. Whether it's millionaire pros facing off in an indoor arena full of screaming fans or a lone kid shooting hoops on an outdoor court, basketball is one of the most popular and widely played sports in the world. The Comic Book Story of Basketball gives you courtside seats to the history of hoops. It chronicles the sport from its beginnings in a YMCA in Massachusetts to its current status as a beloved international game for men and women of all ages. Learn the true stories behind the college game, the street game, the women's game, and the international game, with legendary players and coaches like Dr. J, Michael Jordan, LeBron James, and Steph Curry profiled throughout.

Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Download or read book Mad Seasons written by Karra Porter and published by U of Nebraska Press. This book was released on 2006-01-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the popularity of women?s basketball burgeons, Karra Porter reminds us in Mad Seasons that today?s Women?s National Basketball Association, or WNBA had its origins in a ragtag league twenty years earlier. Porter tells the story of the Women?s Professional Basketball League WBL, which pioneered a new era of women?s sports. ø Formed in 1978, the league included the not-so-storied Dallas Diamonds, Chicago Hustle, and Minnesota Fillies. Porter?s book takes us into the heart of the WBL as teams struggled with nervous sponsors, an uncertain fan base, and indifferent sportswriters. Despite bouncing paychecks, having to sleep on floors, and being stranded on road games, the players endured and thrived. ø Karra Porter brings to life the pioneers of the WBL: ?Machine Gun? Molly Bolin, who set lasting scoring records?then faced an historic custody battle because of her basketball career; Connie Kunzmann, a popular player whose murder rocked the league; Liz Silcott, whose remarkable talents masked deeper problems off the court; Ann Meyers, who went from an NBA tryout to the league she had rebuffed; Nancy Lieberman, whose flashy play and marketing savvy were unlike anything the women's game had ever seen. ø A story of hardship and sacrifice, but also of dedication and love for the game, Mad Seasons brings the WBL back to life and shows in colorful detail how this short-lived but pioneering league ignited the imagination of a new generation of female athletes and fans.

Download or read book The Science and Technology of Basketball written by Bradley Steffens and published by Science and Technology of Spor. This book was released on 2019-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athleticism and hard work are central to athletic performance. Various physical forces and biomechanical factors also help determine speed, stamina, accuracy, and more. The Science and Technology of Basketball shows how science, tech, and even math shape and sometimes alter athletic achievement.

Download or read book Anatomy and Physiology for Nursing and Health Professionals written by Bruce J. Colbert and published by Pearson Education. This book was released on 2009 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first Anatomy and Physiology (A&P) book designed specifically for Nursing and Health Professionals. The text adopts an applied and visual approach to help you to engage with this exciting and sometimes complex subject. The book provides a wealth of amazing body facts to help you to remember key points whilst also giving you an appreciation of just how amazing the human design really is. Terminology and pronunciation guides help you to feel confident when using medical terms in practice, and case studies encourage you to link theory with 'real world' clinical applications. The text is supported by an interesting companion website where you can view further animations and complete various exercises; together the text and website will take you on an exciting and interactive journey through the structure and functions of the human body! "Aimed specifically at students and those returning to nursing, this book should dispel any fears. It informs the reader of the key facts, but the authors are mindful not to overwhelm their readers nor to over-burden with detail. ... It is an ideal book to have close by for anyone studying nursing. ... Recommended." Karen Smyth, Nursing Student, University of Ulster, THES, Feb 2010 "At last a good text adapted for the UK market. Having listened to the pronunciation guide I am happy now to recommend this text. Good points: case studies linked to UK practice, I like the combination approach, the study skills advice, the targetting of learning theory to learning A&P, including adrenaline with epinephrine in brackets, interspersing calculations as exercises, good test activities, good reading for intro to A&P (ch. 2), good references (eg ch3), good reference to child/infant for burn extimation, good clinical application (eg assessing peripheral perfusion activity -pinching nail), good to see photographs." Penny Goacher, School of Nursing and Midwifery, University of East Anglia "This fabulous book presents anatomy and physiology in a visually stimulating way, taking readers on a journey through what many view as a complex maze of systems. It embraces a variety of approaches to learning, with chapters on the body systems, sections on learning the language of anatomy, reading the body map, biochemistry, and study skills. The information is presented in a way that makes this book invaluable" Valerie McGurk, practice development facilitator, paediatrics, Northampton General Hospital NHS Trust (reviewed in Nursing Standard magazine, July 7-13 2010 edition)

Download or read book Running Anatomy written by Joe Puleo and published by Human Kinetics 1. This book was released on 2010 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.

Download or read book Physical Science in Football written by Enzo George and published by Science Gets Physical. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are throwing and catching in your backyard, playing touch football, or receiving the kick-off at the Super Bowl, you are demonstrating the laws of physics. Get an edge on your competitors with this informative book, which reveals the science of the game. Discover how air resistance and friction affects how a ball travels, how torque helps make a tackle, and why kinetic energy and impact make helmets necessary.