Download or read book Barre Exercises and Structure written by Ken Ludden and published by Lulu.com. This book was released on 2013-02-16 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Exercises and Structure is a book in the educational series by the Fonteyn Academy Press. It accompanies the Academy Method International Teacher Certificate training program, but is quite helpful to all instructors and students of dance. Each and every exercise in a classical dance class has a specific purpose. Knowing that purpose will help achieving the highest level of dancing possible for you. The Academy Method is taught at The Margot Fonteyn Academy of Ballet. It is based on the fundamental principles of movement as they apply to classical theatrical dancing. Carrying forward the teachings of Margaret Craske, and her students, this is what Dame Margot Fonteyn herself studied so long as she was dancing. Every single movement in classical dancing is derived from the steps practiced at the barre. This book explains that relationship, and gives dance students precise knowledge of what they are to do, why they do it, how it will help their dancing, and exactly what is required of them.
Download or read book Barre Fitness written by Fred DeVito and published by Fair Winds Press. This book was released on 2015-09-30 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step up to the barre and strengthen your core with 100 at-home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment. Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required! Trained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals. This book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level. Whether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), Barre Fitness offers the solutions you're looking for.
Download or read book Fusion Workouts written by Helen Vanderburg and published by Human Kinetics. This book was released on 2016-09-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!
Download or read book Structural Mechanics Modelling and Analysis of Frames and Trusses written by Karl-Gunnar Olsson and published by John Wiley & Sons. This book was released on 2015-11-23 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook covers the fundamental theory of structural mechanics and the modelling and analysis of frame and truss structures Deals with modelling and analysis of trusses and frames using a systematic matrix formulated displacement method with the language and flexibility of the finite element method Element matrices are established from analytical solutions to the differential equations Provides a strong toolbox with elements and algorithms for computational modelling and numerical exploration of truss and frame structures Discusses the concept of stiffness as a qualitative tool to explain structural behaviour Includes numerous exercises, for some of which the computer software CALFEM is used. In order to support the learning process CALFEM gives the user full overview of the matrices and algorithms used in a finite element analysis
Download or read book Beginning Ballet written by Gayle Kassing and published by Human Kinetics. This book was released on 2023-08-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning Ballet With HKPropel Access introduces students to the study of ballet as a performing art and provides instructional support in learning foundational ballet technique. It is ideal for students enrolled in a beginning ballet class at the college, university, or high school level. The book features more than 80 photos and concise descriptions covering basic foot and arm positions, barre exercises, and centre combinations. Beginning Ballet introduces students to the structure of a ballet class, including expectations, etiquette, and attire. Students also learn how to prepare for class, maintain proper nutrition and hydration, and avoid injury. This text outlines the unique history of ballet from its beginnings in the Renaissance to the 21st century and discusses the styles, aesthetics, artists, and significant works that have shaped ballet as a performing art. In addition, related online learning tools present more than 70 instructional video clips and 50 photos to help students learn and practice ballet. It also includes audio clips of ballet terms with pronunciation in French, assignments, and an interactive quiz covering ballet vocabulary, definitions, and translation to and from the French language. Ballet class provides the foundation for learning the dance form, and Beginning Ballet supports that learning through visual, verbal, and interactive instructional tools. Beginning Ballet text and online tools help bring the grace, artistry, and mental and physical benefits of ballet to students. Beginning Ballet is a part of Human Kinetics’ Interactive Dance Series. The series includes resources for ballet, modern, tap, jazz, musical theatre, and hip-hop dance that support introductory dance technique courses taught through dance, physical education, and fine arts departments. Each student-friendly text has related online learning tools including video clips of dance instruction, assignments, and activities. The Interactive Dance Series offers students a collection of guides to learning, performing, and viewing dance. A code for accessing HKPropel is included with this ebook.
Download or read book Analysis of Aircraft Structures written by Bruce K. Donaldson and published by Cambridge University Press. This book was released on 2008-03-24 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: As with the first edition, this textbook provides a clear introduction to the fundamental theory of structural analysis as applied to vehicular structures such as aircraft, spacecraft, automobiles and ships. The emphasis is on the application of fundamental concepts of structural analysis that are employed in everyday engineering practice. All approximations are accompanied by a full explanation of their validity. In this new edition, more topics, figures, examples and exercises have been added. There is also a greater emphasis on the finite element method of analysis. Clarity remains the hallmark of this text and it employs three strategies to achieve clarity of presentation: essential introductory topics are covered, all approximations are fully explained and many important concepts are repeated.
Download or read book Barre Variations Manual written by Michelle DuVall and published by . This book was released on 2018-12-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Variations is the manual for creating a fun and challenging barre workout. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. This manual is for everyone, regardless of previous training. You will learn exercises, creative tools, proper biomechanics of barre, modifications, and variations to enhance the barre classes you already teach. Included in this manual is a guide to building a barre class, as well as a sample class using the Barre Variations method. It's time to take it to the next level with fun and endless variations!
Download or read book Barre Variations written by Michelle DuVall and published by . This book was released on 2017-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Variations is the manual for creating a fun and challenging barre workout with the perfect blend of ballet, Pilates, and yoga. Created by Michelle DuVall with her years of experience teaching and developing barre workouts. You will learn creative tools on how to teach yourself an effective and challenging barre workout that will always stay exciting. This instructional guide will help you develop a home practice and/or switch up the barre classes you already teach. It's time to take it to the next level with fun and endless variations!
Download or read book Mechanics Of Solids And Structures 2nd Edition written by David W A Rees and published by World Scientific Publishing Company. This book was released on 2016-08-04 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifteen chapters of this book are arranged in a logical progression. The text begins with the more fundamental material on stress and strain transformations with elasticity theory for plane and axially symmetric bodies, followed by a full treatment of the theories of bending and torsion. Coverage of moment distribution, shear flow, struts and energy methods precede a chapter on finite elements. Thereafter, the book presents yield and strength criteria, plasticity, collapse, creep, visco-elasticity, fatigue and fracture mechanics. Appended is material on the properties of areas, matrices and stress concentrations. Each topic is illustrated by worked examples and supported by numerous exercises drawn from the author's teaching experience and professional institution examinations (CEI).This edition includes new material and an extended exercise section for each of the fifteen chapters, as well as three appendices. The broad text ensures its suitability for undergraduate and postgraduate courses in which the mechanics of solids and structures form a part including: mechanical, aeronautical, civil, design and materials engineering.
Download or read book Hencky Bar chain net For Structural Analysis written by Chien Ming Wang and published by World Scientific. This book was released on 2020-04-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an emerging discrete structural model, the Hencky bar-chain/net model (HBM) has shown its advantages over other numerical methods in some problems. Owing to the discrete properties of HBM, it is also a suitable model for nano-scale structures which are currently a very hot research topic in mechanics.This book introduces the concepts and previous research of the Hencky bar-chain/net model, before demonstrating how beams, columns, arches, rectangular plates and circular plates could be successfully modelled by HBM. HBM comprises rigid bars connected by frictionless hinges with elastic rotational springs (and a system of torsional springs in the cells for plates). In the treatment of the above-mentioned structures, HBM is found to be mathematically equivalent to the first order central finite difference method (FDM). So HBM may be regarded as the physical structural model behind the FDM.This book is a compilation of the authors' research on the development of the Hencky bar-chain/net model, and is organized according to the development and application of HBM for beams, columns, frames, arches and rings, and plates. Exercises are provided at the end of each chapter to aid comprehension and guide learning. It is a useful reference for students, researchers, academics and practitioners in the field of structural analysis.
Download or read book Floor Barre written by Alex d'Orsay and published by Youcanprint. This book was released on 2017-05-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook on the tecnique of floor-barre conceived by Alex d’Orsay and written by the creator. A work on the floor expecially conceived for dance teachers and professional dancers which can also be used by amateurs interested in improving any tecnique, be it classical, modern or contemporary dance. The aims of this method are: a perfect alignement, an improvement of the turnout, a postural awareness, the strengthening of all the core and the back muscles. The work on the floor by Alex d’Orsay is structured as a dance class where all exercises constitute an effective instrument to improve the natural relashionship between movement, music and rythm. Manuale sulla tecnica di Sbarra a Terra creata da Alex d’Orsay, scritto da lei stessa. Un lavoro a terra dedicato sì ai danzatori professionisti ed agli Insegnanti di Danza, ma anche a tutti coloro che da amatori ne studiano una tecnica, classica, moderna o contemporanea che sia. I principali obbiettivi che si pone questo metodo sono: una postura correttamente allineata, l’allungamento della muscolatura, il potenziamento dell’ en dehors, lo sviluppo della percezione fisica dei movimenti, della concentrazione e della memoria muscolare del movimento, il rinforzo della muscolatura addominale e di quella di tutto il tronco, il rinforzo dei legamenti e l’alleggerimento dei muscoli sovraccaricati. Inoltre nella Sbarra a Terra di Alex d’Orsay, concepita strutturalmente come una lezione di danza, tutti gli esercizi costituiscono un’efficace strumento di conoscenza della relazione tra musica, ritmo e movimento.
Download or read book Raise the Barre written by Richard Giorla and published by Harper Collins. This book was released on 2009-10-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.
Download or read book Structures A Geometric Approach written by Edmond Saliklis and published by Springer. This book was released on 2018-11-07 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graphic methods for structural design essentially translate problems of algebra into geometric representations, allowing solutions to be reached using geometric construction (ie: drawing pictures) instead of tedious and error-prone arithmetic. This was the common method before the invention of calculators and computers, but had been largely abandoned in the last half century in favor of numerical techniques. However, in recent years the convenience and ease of graphic statics has made a comeback in architecture and engineering. Several professors have begun using graphic statics in the classroom.and.studio environment. But until now, there had been no guidebook that rapidly brings students up to speed on the fundamentals of how to create graphical solutions to statics problems.Graphic Statics introduces all of the traditional graphic statics techniques in a parametric drawing format, using the free program GeoGebra. Then, advanced topics such as indeterminate beams and three dimensional curved surfaces are be covered. Along the way, links to wider design ideas are introduced in a succinct summary of the steps needed to create elegant solutions to many staticequilibrium problems.Meant for students in civil and architectural engineering, architecture,and construction, this practical introduction will also be useful to professionals looking to add the power of graphic statics to their work.
Download or read book Understanding Sentence Structure written by Christina Tortora and published by John Wiley & Sons. This book was released on 2018-09-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide to understanding English grammar This book is for people who have never thought about syntax, and who don't know anything about grammar, but who want to learn. Assuming a blank slate on the part of the reader, the book treats English grammar as a product of the speaker's mind, and builds up student skills by exploring phrases and sentences with more and more complexity, as the chapters proceed. This practical guide excites and empowers readers by guiding them step by step through each chapter with intermittent exercises. In order to capitalize on the reader's confidence as a personal authority on English, Understanding Sentence Structure assumes an inclusive definition of English, taking dialect variation and structures common amongst millions of English speakers to be a fact of natural language. Situates grammar as part of what the student already unconsciously knows Presupposes no prior instruction, not even in prescriptive grammar Begins analyzing sentences immediately, with the “big picture” (sentences have structure, structure can be ambiguous) and moves through levels of complexity, tapping into students’ tacit knowledge of sentence structure Includes exercise boxes for in-chapter practicing of skills, side notes that offer further tips/encouragement on topics being discussed, and new terms defined immediately and helpfully in term boxes Applies decades of findings in syntactic theory and cognitive science, with an eye towards making English grammar accessible to school teachers and beginning students alike Understanding Sentence Structure: An Introduction to English Syntax is an ideal book for undergraduates studying modern English grammar and for instructors teaching introductory courses in English grammar, syntax, and sentence structure.
Download or read book Lotte Berk Method written by and published by . This book was released on 2003-01-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form.
Download or read book Elements of Structural Optimization written by Raphael T. Haftka and published by Springer Science & Business Media. This book was released on 2013-03-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of structural optimization is still a relatively new field undergoing rapid changes in methods and focus. Until recently there was a severe imbalance between the enormous amount of literature on the subject, and the paucity of applications to practical design problems. This imbalance is being gradually redressed now. There is still no shortage of new publications, but there are also exciting applications of the methods of structural optimizations in the automotive, aerospace, civil engineering, machine design and other engineering fields. As a result of the growing pace of applications, research into structural optimization methods is increasingly driven by real-life problems. Most engineers who design structures employ complex general-purpose software packages for structural analysis. Often they do not have any access to the source the details of program, and even more frequently they have only scant knowledge of the structural analysis algorithms used in this software packages. Therefore the major challenge faced by researchers in structural optimization is to develop methods that are suitable for use with such software packages. Another major challenge is the high computational cost associated with the analysis of many complex real-life problems. In many cases the engineer who has the task of designing a structure cannot afford to analyze it more than a handful of times.
Download or read book Structural Dynamics written by Madhujit Mukhopadhyay and published by Springer Nature. This book was released on 2021-04-15 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the theory of structural dynamics, with focus on civil engineering structures. It presents modern methods of analysis and techniques adaptable to computer programming clearly and easily. The book is ideal as a text for advanced undergraduates or graduate students taking a first course in structural dynamics. It is arranged in such a way that it can be used for a one- or two-semester course, or span the undergraduate and graduate levels. In addition, this book serves the practicing engineer as a primary reference. This book is organized by the type of structural modeling. The author simplifies the subject by presenting a single degree-of-freedom system in the first chapters and then moves to systems with many degrees-of-freedom in the following chapters. Many worked examples/problems are presented to explain the text, and a few computer programs are presented to help better understand the concepts. The book is useful to the research scholars and professional engineers, besides senior undergraduate and postgraduate students.
