Download or read book Barefoot Over Stones written by Liz Lyons and published by Random House. This book was released on 2009-11-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take to destroy your closest friendship? Alison and Ciara meet at college in Dublin and soon become firm allies, sharing a flat and facing the world together. Ciara is all that Alison aspires to be - sassy, confident and fearless. Although their backgrounds could not be more different, they find solace and humour in each other's company. That is until gorgeous Dan Abernethy, a young medical student, enters their lives, and everything changes irrevocably. Love turns Alison's world upside down and a terrible betrayal threatens everything she holds dear. It is only when tragedy strikes many years later that Alison and Ciara are offered a chance at redemption.
Download or read book Barefoot Running Step by Step written by Roy Wallack and published by Fair Winds Press. This book was released on 2011-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
Download or read book The Barefoot Spirit written by Michael Houlihan and published by Footnotes Press. This book was released on 2018-11-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling business paperback chronicles the unlikely opportunities that transformed this unknown novelty label into an American icon. This is the story about how Barefoot Wines helped transform an entire industry from stuffy and intimidating to fun and socially aware.
Download or read book A Stone for Sascha written by Aaron Becker and published by Candlewick Press. This book was released on 2020-12-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A girl grieves the loss of her dog in an achingly beautiful wordless epic from the Caldecott Honor–winning creator of Journey. This year’s summer vacation will be very different for a young girl and her family without Sascha, the beloved family dog, along for the ride. But a wistful walk along the beach to gather cool, polished stones becomes a brilliant turning point in the girl’s grief. There, at the edge of a vast ocean beneath an infinite sky, she uncovers, alongside the reader, a profound and joyous truth. In his first picture book following the conclusion of his best-selling Journey trilogy, Aaron Becker achieves a tremendous feat, connecting the private, personal loss of one child to a cycle spanning millennia — and delivering a stunningly layered tale that demands to be pored over again and again.
Download or read book Sue Kenney s My Camino written by Sue Kenney and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suddenly downsized from her corporate telecom career, Canadian Sue Kenney walked 780 kilometers on a medieval pilgrimage route in Spain known as the Camino de Santiago de Compostella. She went alone in the winter with the intention of finding her life purpose. Blended with her profound experiences as a pilgrim, her athletic discipline as a competitive world class Master's rower and her extensive background in the telecommunications industry, Sue offers a unique perspective by sharing the lessons and virtues of being a simple pilgrim on the Camino, as a metaphor for being on a life journey with purpose. Sue has written a second book called Confessions of a Pilgrim.
Download or read book The Barefoot Sisters Southbound written by Lucy Letcher and published by Stackpole Books. This book was released on 2009 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.
Download or read book Barefoot Wisdom written by Sharon Whiteley and published by Red Feather. This book was released on 2018-07-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reconnect with nature's energy and step into better health by grounding. Grounding means tapping into the Earth's freely available, always accessible, and ever-powerful natural energy to rebalance your body and restore your health. Among its many health benefits, grounding reduces inflammation, improves sleep, and restores energy. This indispensable primer gives you all the tips and tools you need to start grounding now. Find out how connecting to the Earth can counteract opportunistic ailments caused by nature deficiencies prevalent in modern society. Learn what our forefathers knew about natural healing and the Earth. Get the inside dirt on the myths and misconceptions, the facts and the fallacies. Read stories, studies, and testimonials that will inspire you to take that first life-changing step to getting grounded. By using the Earth as a treatment table - sole to soil - you can walk your way to a healthier future today.
Download or read book Annual Year Book written by and published by . This book was released on 1899 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Practical Farmer s Year Book for written by and published by . This book was released on 1899 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sentinel Almanac and Book of Facts written by and published by . This book was released on 1899 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Post Almanac for the Year written by and published by . This book was released on 1899 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foot Care Caring for Your Feet Heart and Sole written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2015-09-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Design of Your Feet Proper Footwear Problems Due to High Heels Noticed the high heels? Health Concerns about Wearing High Heels Back, Knee, Shoulder and Foot Pain Heel Problems Foot Problems Bunions and Bursitis Corns and Calluses Athlete’s Foot Ingrown Toenails Back Pain Achilles Tendinitis Claw Toes Morton’s Neuroma Tips for Buying Proper Footwear Natural Footcare Oatmeal Scrub Healing Cracked Heels Softening Soles Conclusion Author Bio Publisher Introduction Our feet to have supported and carried us all our lives walking an average of 70,000 miles in the process! This book is going to tell you all about how to take care of your feet, common problems, and feet care. Did you know that your feet are the key to the rest of your body? Unfortunately, we have a tendency of neglecting our feet, although we may spend thousands in beautifying the rest of our body. However, the poor feet are just given a cursory pedicure and massage. And that is that, we are done with them. The ancient Egyptians, Chinese and Indians observed that the tension in any part of the foot would be capable of mirroring tension in a corresponding part of the body.
Download or read book The Nature Doctor written by Alfred Vogel and published by Verlag A.Vogel. This book was released on 2022-02-22 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The health guide that no family should be missing * Now even more up-to-date: the revised and commented edition * 40 colour pictures and line drawings, headband The Nature Doctor - proven a million times The valuable advice of "The Nature Doctor", first published in 1952, has proven its worth a million of times over the decades and is convincing thanks to its simple language that can be understood by everyone. Now the classic work of naturopathy is available in the new, 74th edition: updated, beautifully designed, with over 140 comments. The successful 860-page book "The Nature Doctor" is considered one of the standard works of modern naturopathy. It was first published in 1952 and has since been translated into 12 languages and more than two million copies were sold. Revised and commented edition. The Nature Doctor - for the whole family, for every medicine chest From A like abdominal disorder to Z like zinc - "The Nature Doctor" is a comprehensive compendium and a colourful summary of valuable experience in Swiss natural and folk medicine. In the first 400 pages of his classic Alfred Vogel deals with specific health issues for healthy and sick days. Which plant helps with which complaints? Which nutrition supports which organ best? From head to toe, the book contains a wealth of tips and advice on how which health problem can be treated naturally. Furthermore, the book is dedicated to specific plants, naturopathic methods, diets and cures. The focus is on the following: * Plant portraits * Wild fruits * A small selection from the world of homeopathy * Some substances of biochemistry * Seasonings * Different cures and their application * Nutritional topics
Download or read book The Last Empty Places written by Peter Stark and published by Mountaineers Books. This book was released on 2023-02-07 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: ". . . intriguing, both a solid refresher on our savage colonial history and a smart rumination on what it means to get lost. ― Outside First time in paperback, ebook, and audio editions Part travel adventure, part history, part exploration Features four specific "blank spots" from across the country and delves into our human relationships with place In The Last Empty Places, bestselling author Peter Stark takes the reader to four of the most remote, wild, and unpopulated areas of the United States outside of Alaska and mainly not part of protected wilderness: the rivers and forests of Northern Maine; the rugged, unpopulated region of Western Pennsylvania that lies only a short distance from the East’s big cities; the haunting canyons of Central New Mexico; and the vast, arid basins of Southeast Oregon. Stark discovers that the places he visits are only "blank" in terms of a lack of recorded history. In fact, each place holds layers of history, meaning, and intrinsic value and is far from being blank. He also finds that each region has played an important role in shaping our American idea of wilderness through the influential "natural philosophers" who visited these places and wrote about their experiences--Henry David Thoreau, William Bartram, John Muir, and Aldo Leopold. It’s a fascinating look at the value of nature, the ways humans use and approach it, and what it means to seek out empty places in today’s world.
Download or read book Ulster Journal of Archaeology written by and published by . This book was released on 1857 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Simple Steps to Healthy Feet written by Carsten Stark and published by Südwest Verlag. This book was released on 2017-09-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.
Download or read book The Lutheran Observer written by and published by . This book was released on 1904 with total page 1716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
