Download or read book Banish Your Belly Butt Thighs Forever written by and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Banish Your Belly Butt Thighs Forever written by and published by . This book was released on 2003-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A body-shaping book that combines comprehensive diet and advice with exercises that target women's trouble spots.

Download or read book Banish Your Belly Butt and Thighs Forever written by Prevention Health Books for Women and published by Rodale Books. This book was released on 2000-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future.

Download or read book Banish Your Bell Buns and Thighs Forever written by Prevention Health Books for Women and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Woman's Guide to Body Shaping & Weight Loss.

Download or read book Banish Your Belly Butt Thighs in 30 Days written by Prevention Health Books Staff and published by Rodale Books. This book was released on 2001 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 101 Smart Ways to Banish Your Belly Fat written by Beran Parry and published by Createspace Independent Publishing Platform. This book was released on 2017-01-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage the power of your mind to develop brilliant belly-fat busting behaviours Look slimmer, trimmer, fitter and years younger Losing weight, burning off all that stubborn old belly fat and discovering the most effective way to trim your waistline just got a whole lot easier and a lot more focused. If you're one of the many millions who've tried every diet and food fad and fashion - and still been left disappointed - now is the time for you to discover your body's amazing hidden secrets that will help you banish the fat forever. Now is the perfect time to harness the life-changing power of 101 Smart Ways to Banish Your Belly Fat. It's vital to recognize right now that most of our weight loss problems are connected to how and why we eat. That means our weight issues are largely determined by our eating habits, by our eating behaviours and the daily pattern of food choices that so often lead us astray. And this is an incredibly important point because as soon as we begin to understand why we eat the way we do and what's prompting our choices, we can make changes that will revolutionize our relationship to food and set us on the pathway to permanent weight loss, dramatically improved health and a newer, slimmer, fitter and happier you! Eating smart and avoiding all the old pitfalls that trap the unwary and the unprepared provides the perfect catalyst for positive change in your life. The process begins with a deeper understanding of why we eat the way we do, what triggers our desire to reach for comfort food, which emotional situations send us diving for the cookie jar and how we can master all of these unhealthy stress responses. And the results can be astonishing. The fundamental principles will help you to lay strong foundations that support a much healthier lifestyle and a slimmer, trimmer and healthier body. You notice that the choices get easier. You feel that you are finally in control of your life and of your weight. Amongst a wealth of practical help and clear advice that has been designed specifically to assist you in being free from that stubborn old belly fat, you can learn how to Assess your own personal reactions to your daily stresses and tensions and identify where all your unhealthy behaviours came from - and then neutralise them forever Spot the situations that are most likely to trigger the stress response and keep a daily record to chart your progress and enhance your awareness Turn down the tension to gain better control of your need for comfort foods and banish the killer foods that are poisoning your body and forcing you to store fat Fuel your body with the finest nutrition to kick-start your high-intensity fat-burning metabolism and purge your system of harmful toxins and experience a whole new level of wellbeing Turn up your energy levels and sleep the way your body really wants you to sleep Make these life-changing habits your own forever This powerful combination of super-smart nutrition and cutting edge behavioural transformation has been designed to guide you through the amazing process of regaining control of your body, your health and your life. It's an intensely effective pathway to cut your waist size and burn off the belly fat but it's so much more as well. It's a turning point in your life when you can free yourself from the unwanted belly fat and free yourself from the habits that produced the problem in the first place. Download your copy right now and take the first steps on the pathway to a better, slimmer, healthier and happier life. You know you how much you deserve it.

Download or read book Zero Belly Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Download or read book To Tame a Wild Heart written by Tracy Fobes and published by Simon and Schuster. This book was released on 2002-05-17 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applauded for her unique ability to blend romance, history, and the wonders of the paranormal into unforgettable novels, Tracy Fobes has taken her flair for the otherworldly to the Scottish Highlands, where a mysterious beauty discovers her true identity. The villagers think her one of the fairy-folk, for she was found wandering the Highlands at the age of four, able to communicate with the creatures of the moors. Now eighteen, Sarah quietly uses her gift to heal wounded animals. But when word of the lovely changeling spreads, her peaceful existence is shattered. Convinced Sarah is his long-lost daughter, the powerful Duke of Argyll offers to bequeath her his estate if she will but take her place in society. Her first duty is to become a lady -- under the tutelage of the duke's erstwhile heir, the dangerously provocative Earl of Cawdor. Sarah savors the simmering passions the cynical earl arouses in her even as she suspects he is merely using seduction to secure his birthright. In this civilized world where desire and deception are one and the same, how can she ever trust in love?

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 2001 with total page 3054 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Triple Moon written by Melissa de la Cruz and published by Penguin. This book was released on 2015-11-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Blue Bloods and Witches of East End After they cause a terrible accident at their old high school, twin witches Mardi and Molly Overbrook are sent to live with their “Aunt” Ingrid Beauchamp in North Hampton, on Long Island’s mist-shrouded East End. Because the twins cannot control their powers, their father begs Ingrid to tame them over the summer, before the White Council exiles the girls to Limbo. Trouble continues to bubble and boil when the girls meet the younger Gardiner boys, who are just as handsome and sexy as their older kin. But all is not as it seems. As Ingrid helps the girls learn to control their magical impulses, Mardi and Molly have just this summer to figure out how to grow up, how to love, and how to be a family.

Download or read book ULYSSES Modern Classics Series written by James Joyce and published by Good Press. This book was released on 2024-01-10 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "ULYSSES (Modern Classics Series)" is formatted for your eReader with a functional and detailed table of contents. Ulysses is a modernist novel by Irish writer James Joyce. It is considered to be one of the most important works of modernist literature, and has been called "a demonstration and summation of the entire movement". Ulysses chronicles the peripatetic appointments and encounters of Leopold Bloom in Dublin in the course of an ordinary day, 16 June 1904. Ulysses is the Latinised name of Odysseus, the hero of Homer's epic poem Odyssey, and the novel establishes a series of parallels between its characters and events and those of the poem (the correspondence of Leopold Bloom to Odysseus, Molly Bloom to Penelope, and Stephen Dedalus to Telemachus). Joyce divided Ulysses into 18 chapters or "episodes". At first glance much of the book may appear unstructured and chaotic; Joyce once said that he had "put in so many enigmas and puzzles that it will keep the professors busy for centuries arguing over what I meant", which would earn the novel "immortality". James Joyce (1882-1941) was an Irish novelist and poet, considered to be one of the most influential writers in the modernist avant-garde of the early 20th century. Joyce is best known for Ulysses, the short-story collection Dubliners, and the novels A Portrait of the Artist as a Young Man and Finnegans Wake.

Download or read book The Sweet Potato Diet written by Michael Morelli and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than 4 million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes 45 step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.

Download or read book Lucky Penny written by Catherine Anderson and published by Penguin. This book was released on 2012-01-31 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stirring novel of the Old West from New York Times bestselling author Catherine Anderson, a desperate woman’s impulsive ruse brings a rough-looking stranger into her life... To support her orphaned niece, impoverished Brianna O’Keefe accepts work with a Colorado rancher. To guard herself from unwanted attention, she resorts to a harmless little lie: that she’s married to a Denver gold miner named David Paxton. When her boss forces her to write her “husband,” hoping he’ll take Brianna off his hands, she can only pray that no real David Paxton exists who can expose her. When Colorado marshal David Paxton gets a letter from a stranger claiming to be his wife, and pleading with him to come for her and his “daughter,” he dutifully sets out to find this woman and the child he may have sired. What stuns Brianna is that David is convinced the young girl could, in fact, be his. As David and Brianna’s wary attraction blossoms into a deeper desire, David warms to the idea of a ready-made family. But can his dream survive Brianna’s lingering distrust...and his own heart-held secrets?

Download or read book The Cellulite Cure written by Lionel Bissoon and published by Meso Press,LLC. This book was released on 2006-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispelling the myths surrounding cellulite with scientific facts, this book intends to answer the questions of 90 percent of women who suffer from this devastating condition. It contains before and after photos in each chapter that serve as proof there is a medical cure for this physical and emotionally debilitating condition.

Download or read book The Giver Quartet written by Lois Lowry and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike the other Birthmothers in her utopian community, teenaged Claire forms an attachment to her baby and sets out to find him when he is removed from the community.

Download or read book In Her Shoes written by Jennifer Weiner and published by Simon and Schuster. This book was released on 2008-09-04 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Feller is thirty years old, a high-powered attorney, with a secret passion for romance novels, an exercise regime she's going to start next week, and dreams of a man who will slide off her glasses, gaze into her eyes, and tell her that she's beautiful. Meet Rose's sister Maggie. Twenty-eight years old, drop-dead gorgeous and only occasionally employed, Maggie is a backing singer in a band called Whiskered Biscuit. She dreams of fame and fortune -- and of getting her dowdy big sister to stick to a skin-care regime. These two women with nothing in common but a childhood tragedy, shared DNA, and the same size feet, are about to learn that their family is more different than they ever imagined, and that they're more alike than they'd ever believe. The brilliant new novel by Jennifer Weiner, Who Do You Love, will be released in August 2015.

Download or read book In the Time of the Butterflies written by Julia Alvarez and published by Algonquin Books. This book was released on 2010-01-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com