Download or read book Banish Bedtime Battles written by Ellen Flannery-Schroeder and published by Rowman & Littlefield. This book was released on 2024-06-18 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s 10pm, the golden hour. You’re tired after a long day. The dishes are done, homework finished, and the kids are finally asleep. But no sooner is your head on your pillow before you hear them coming…those feet down the hallway. They’re coming for you, coming for your rest, coming for your sanity, coming for your bed! You are losing sleep and patience, but the real concern is the effect on your child. Parents know that sleep is vital but often don’t know how to help their child become an independent sleeper without the bedtime battles. Banish Bedtime Battles presents an easy method to get your school-aged child to sleep in their own bed throughout the night. With expert guidance, you’ll help your child develop critical coping skills essential to increasing their confidence and competence at bedtime (and beyond!). Armed with powerful parenting strategies presented in the book, you’ll be ready to use your personalized six-week plan to solve your child’s nighttime struggles. You’ll master specific skills to refine and maintain the new bedtime routine, with plenty of troubleshooting tips. Finally, you can enjoy some well-deserved peace, quiet, and sleep!

Download or read book Banish Bedtime Battles written by Ellen Flannery-Schroeder and published by . This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish Bedtime Battles presents an easy-to-follow 6-week plan for parents who want their children to sleep in their own beds. Parents identify which of six common behavioral bedtime problems ("battles") they face and, armed with powerful parenting strategies presented in the book, follow the plan uniquely tailored to their child.

Download or read book Evie Elephant and The Bedtime Boycott written by Stacy Shaneyfelt and published by Independently Published. This book was released on 2021-02-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Safari of Sanity to Banish Bedtime Battles" Are you caught in a vicious cycle of naptime and bedtime battles and protests with your young kiddos at home or daycare? Do you struggle when teaching or guiding little ones about the value of bedtime rituals and sleep's merits? If you're searching for a heartfelt, engaging, proactive, artistic, and poetic book to enrich literacy, speech, art, socioemotional skills, and animal knowledge, then this safari of sanity is for you! If your child (1) needs to banish bedtime and naptime boycotts and tantrums, (2) warrants extra reading, vocabulary, and speech practice, or (3) is overly materialistic about toys, gadgets, and money, then this book is a must. In sum, Evie Elephant and The Bedtime Boycott presents unforgettable, catchy, and age appropriate lessons to reiterate life lessons like "Although bedtime boycotts can be tempting to try, listen closely to your parents: don't let sleep pass you by! Sleeping provides fuel for your body and mind; it keeps your moods perky, so you won't fall behind!" Finally, you'll gain the following: Reading comprehension, speech, and ELA practice with humor, educational merit, literary devices, and kid-friendly vocabulary Relevant socioemotional themes and powerful life lessons to build and sustain happy and healthy families Messages to build resilience and a growth mindset Stunning art illustrations Click the BUY BUTTON now for sanity saving grace, grit, and gratitude about the benefits of sleep and bedtime routines! Baby Evie Elephant yearned to play all day and night, but when her bedtime arrived, she felt anger and fright. Evie wanted to jog with jungle pals, Mindi Monkey, and Rod Rhino, So when Evie's Mama said, "Bedtime," Evie whined, "Nooooooo!"

Download or read book Bedtime Battles written by J Jean Robertson and published by Little Birdie Books. This book was released on 2011-08-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: In This Emergent Reader, A Child Doesn't Want To Go To Bed. Teaching Focus, Words To Know Before You Read, Comprehension And Extension Activities. Inside Front And Back Cover Parent And Teacher Support.

Download or read book Let s Talk about Sleep written by Daniel A. Barone and published by Rowman & Littlefield. This book was released on 2018-01-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.

Download or read book Visions Trips and Crowded Rooms written by David Kessler and published by Hay House, Inc. This book was released on 2011-05-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Kessler, one of the most renowned experts on death and grief, takes on three uniquely shared experiences that challenge our ability to explain and fully understand the mystery of our final days. The first is "visions." As the dying lose sight of this world, some people appear to be looking into the world to come. The second shared experience is getting ready for a "trip." The phenomenon of preparing oneself for a journey isn’t new or unusual. In fact, during our loved ones’ last hours, they may often think of their impending death as a transition or journey. These trips may seem to us to be all about leaving, but for the dying, they may be more about arriving. Finally, the third phenomenon is "crowded rooms." The dying often talk about seeing a room full of people, as they constantly repeat the word crowded. In truth, we never die alone. Just as loving hands greeted us when we were born, so will loving arms embrace us when we die. In the tapestry of life and death, we may begin to see connections to the past that we missed in life. While death may look like a loss to the living, the last hours of a dying person may be filled with fullness rather than emptiness. In this fascinating book, which includes a new Afterword, Kessler brings us stunning stories from the bedsides of the dying that will educate, enlighten, and comfort us all.

Download or read book The Other Side of the Door written by Ashley Adams and published by . This book was released on 2019-12-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This generation of Keeping Up with the Joneses means having your social media perfectly curated and your front porch filled with flowers that look out onto a beautifully manicured lawn. Everyone waves and smiles, and you even become friends. But behind that door, you don't really know what families are facing. This intoxicating memoir shares the undeniable strength that few people recognize in single parents and what it means to step away from the familiar and venture into the unknown-raising kids and navigating the dating world again. In this memoir, you'll peek behind the door of Ashley's marriage, as she finds strength and power and recognizes that keeping secrets from those who know and love you doesn't do anyone any favors.

Download or read book Ready for My Surgery written by Patrick Nellis and published by . This book was released on 2020-02-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready for My Surgery puts you in control of your healthcare by guiding you through the steps you can take in preparing for a successful surgery. Through patient stories, inside tips, science-backed information, and comprehensive checklists, you'll learn how you can play an active role as a partner in your care.

Download or read book The Acupuncture Handbook A Complete Guide to Diagnosis and Treatment written by Kysen J. Bland and published by BornIncredible.com. This book was released on 2023-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the ancient art of acupuncture and its modern-day applications." "The Acupuncture Handbook: A Complete Guide to Diagnosis and Treatment" is your ultimate resource to unlock the healing potential of acupuncture. Discover the ancient art of acupuncture and its modern-day applications, and learn how to balance your body's energy to promote overall wellness. This comprehensive guide covers a wide range of topics, including the history and philosophy of acupuncture, the concept of Qi and meridians, acupuncture techniques and tools, and the science behind acupuncture's effectiveness. With chapters on pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and many more, this book provides a complete roadmap to achieve optimal health with acupuncture. This book also includes personal stories from experienced practitioners and patients, frequently asked questions, and tips for finding the right acupuncturist and preparing for your acupuncture session. Whether you're new to acupuncture or an experienced practitioner, "The Acupuncture Handbook" is an essential guide to unlock the transformative power of acupuncture, and maintain long-term health benefits. Get your copy today and start your journey to a healthier you! Table of Contents The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment Unraveling the Mysteries of Acupuncture: A User's Guide to the Magic The Light-hearted Side of Healing The Acupuncture Encounter with ChatGPT Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments Have Questions / Comments? 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Download or read book How to Escape an Insane Asylum written by Brian Carpenter and published by Independently Published. This book was released on 2019-05-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my story from being sane to committed. I hope it helps you gain an inside perspective of the Revolving door of the mentally ill.

Download or read book Boris and the Worrisome Wakies written by Helen Lester and published by HarperCollins. This book was released on 2017-03-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A badger named Boris stays awake when he should be asleep and then pays the price when he snores through school.

Download or read book Creative Demons and How to Slay Them written by Richard Holman and published by Thames & Hudson. This book was released on 2022-02-24 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: If youve ever embarked on a creative endeavour, then theres a good chance youll have been bedevilled by self-doubt, fear of failure or a lack of inspiration at some point along the way. This book will help you to banish those mind-forged monsters one by one, no matter how grotesque or scary they may be. Drawing on inspirational anecdotes from art, philosophy, neuroscience, nature, music and contemporary culture, creativity expert Richard Holman provides you with your very own mental armoury to see you through every stage of the creative process. By learning through the experiences of such creative luminaries as Leonardo da Vinci, Marina Abramovic, J.K. Rowling, Dr Seuss and Herbie Hancock, youll find out how best to overcome the perils of procrastination, the sting of criticism, the seductive tug of convention or the gnawing feeling that youre not up to it. Its time to say farewell to your demons and make your next creative project the very best it can be.

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book Understand Safe Infant Sleeping written by Kaida Mabry and published by Xspurts.com. This book was released on 2023-07-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your baby's safety is as important during their sleep as it is when they're awake." Navigate the challenges of infant sleep safety with "Understand Safe Infant Sleeping: A Guide to Understanding and Managing the Risks and Best Practices for Your Baby." This comprehensive book provides all the guidance you need to ensure safe sleep for your little ones. Starting with the crucial importance of safe infant sleeping, the guide outlines the risks associated with unsafe sleeping practices, making a case for constant vigilance and care. You'll gain deep insights into Sudden Infant Death Syndrome (SIDS)—its definitions, causes, and risk factors. The guide further elucidates the 'ABCs of Safe Sleep'—Alone, Back, Crib—helping you create a sleep environment that minimizes risks. From choosing the right crib and mattress to positioning the crib in a safe location and ensuring a hazard-free environment, this book leaves no stone unturned. Whether you're dealing with newborns or infants with medical conditions, the guide covers safe sleep practices tailored to each stage and circumstance. With specialized chapters for twins and multiples, breastfed infants, and infants with reflux and GERD, this guide encompasses every possible scenario. No situation is overlooked. From providing safe sleep in childcare settings to managing sleep while traveling, the guide is packed with essential advice. It addresses the dynamic of infants with older siblings or pets, offering practical strategies for educating them about safe sleep practices. Additionally, it outlines special considerations for infants with special needs, ensuring every child receives the care they need. In conclusion, the guide recaps key takeaways and encourages you to prioritize safe infant sleeping practices. "Understand Safe Infant Sleeping" is an essential resource for new parents, caregivers, and anyone responsible for the well-being of an infant. Equip yourself with the knowledge and confidence to provide a safe, nurturing sleep environment for your baby. This book is your roadmap to a safer, better rested future for your little one.Table of contents: Introduction The importance of safe infant sleeping Overview of the risks associated with unsafety sleeping practices Understanding Sudden Infant Death Syndrome (SIDS) Definition of SIDS Causes of SIDS Risk factors for SIDS The ABCs of Safe Sleep The importance of Alone, Back, Crib How to create a safe sleep environment Best practices for safe sleep Safe Sleep Environment Choosing the right crib and mattress Positioning the crib in a safe location Keeping the sleep environment free of hazards Safe Sleep for Newborns Best practices for safe sleep during the newborn stage Managing sleep schedules Safe sleeping positions for newborns Safe Sleep for Infants with Medical Conditions Special considerations for infants with medical conditions Creating a safe sleep environment for medically fragile infants Consulting with healthcare providers Safe Sleep for Twins and Multiples Best practices for safe sleep for twins and multiples Options for safe sleep arrangements Safe Sleep for Breastfed Infants Best practices for safe sleep for breastfed infants Co-sleeping and breastfeeding Safe Sleep for Infants with Reflux and GERD Special considerations for infants with reflux and GERD Creating a safe sleep environment for infants with reflux and GERD Safe Sleep for Infants in Childcare Settings Best practices for safe sleep in childcare settings Communicating safe sleep practices with caregivers Advocating for safe sleep in daycare settings Safe Sleep for Traveling with Infants Best practices for safe sleep while traveling Creating a safe sleep environment while on the road Managing sleep schedules while traveling Safe Sleep for Infants with Older Siblings Managing safe sleep with older siblings in the home Strategies for creating a safe sleep environment for all children Educating older siblings about safe sleep practices Safe Sleep for Infants with Pets Best practices for safe sleep with pets in the home Creating a safe sleep environment for infants and pets Educating pets about safe sleeping practices Safe Sleep for Infants with Special Needs Special considerations for infants with special needs Creating a safe sleep environment for infants with special needs Conclusion Recap of key takeaways Encouragement to prioritize safe infant sleeping practices ISBN: 9781776848096

Download or read book She s Come Undone written by Wally Lamb and published by Simon and Schuster. This book was released on 2012-12-11 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Dolores Price. She's thirteen, wise-mouthed but wounded. Beached like a whale in front of her bedroom TV, she spends the next few years nourishing herself with the chocolate, crisps and Pepsi her anxious mother supplies. When she finally rolls into young womanhood at 257 pounds, Dolores is no stronger and life is no kinder. But this time she's determined to rise to the occasion and give herself one more chance before really going belly up. In his extraordinary coming-of-age odyssey, Wally Lamb invites us to hitch an incredible ride on a journey of love, pain, and renewal with the most heartbreakingly comical heroine to come along in years. At once a fragile girl and a hard-edged cynic, so tough to love yet so inimitably loveable, Dolores is as poignantly real as our own imperfections.

Download or read book Show Your Anxiety Who s Boss written by Joel Minden and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Download or read book Positive Discipline A Z written by Jane Nelsen, Ed.D. and published by Harmony. This book was released on 2007-03-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a parent, you face one of the most challenging—and rewarding—roles of your life. No matter how much you love your child, there will still be moments filled with anger, frustration, and, at times, desperation. What do you do? Over the years, millions of parents just like you have come to trust the Positive Discipline series for its consistent, commonsense approach to child rearing. In this completely updated edition of Positive Discipline A–Z, you will learn how to use methods to raise a child who is responsible, respectful, and resourceful. You’ll find practical solutions to such parenting challenges as: - Sibling Rivalry - Bedtime Hassles - School Problems - Getting Chores Done - ADHD ·Eating Problems - Procrastination - Whining - Tattling and Lying - Homework Battles - And Dozens More! This newly revised and expanded third edition contains up-to-the-minute information on sleeping through the night, back talk, and lack of motivation as well as tips on diet, exercise, and obesity prevention, and new approaches to parenting in the age of computers and cell phones.