Download or read book Sugarproof written by Michael Goran and published by Penguin. This book was released on 2020-09-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.

Download or read book Every Day is Saturday written by Sarah Copeland and published by Chronicle Books. This book was released on 2019-06-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved cookbook author and recipe developer Sarah Copeland, Every Day Is Saturday brims with inspiration. More than 100 beautiful recipes that make weeknight cooking a breeze, gorgeous food and lifestyle photography, and easy-to-follow tips for cooking delicious, healthful, sustaining food provide a joyous Saturday mentality of taking pleasure in food and occasion, whatever the day of the week. Recipes cover every course, from breakfast to dessert, including dishes perfect for the life occasions of a busy family: potlucks, picnics, lazy Sundays, and casual dinners with friends. Here is a delightful and inspiring resource—in a bright and beautiful jacketed package—for weeknight cooks, weekend dreamers, and working parents who want to put great meals at the center of the table where their family gathers.

Download or read book The Sneaky Chef written by Missy Chase Lapine and published by Running Press Adult. This book was released on 2007-08-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)

Download or read book 200 Best Ice Pop Recipes written by Andrew Chase and published by Robert Rose. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DESSERTS. Everyone is rediscovering the frozen and fun appeal of ice pops because they are truly one of the easiest yet most satisfying treats you can make at home. Even better, these recipes eliminate the artificial flavourings and colourings found in commercial varieties and are actually full of healthy, wholesome ingredients - making them the perfect frozen delight for all. These tantalizing recipes provide endless inspiration for everything from cooling off on the hottest of summer days to providing the perfect ending to a barbecue or an afternoon snack for the kids. There are classic and cool treats as well as dozens of recipes for innovative and enticing flavour pairings that take their inspiration from around the world - Mexico, Asia, the Caribbean and more.

Download or read book The Sneaky Chef How to Cheat on Your Man In the Kitchen written by Missy Chase Lapine and published by Running Press Adult. This book was released on 2008-12-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sneaky Chef now targets the other picky eater in the family! For parents of finicky eaters, The Sneaky Chef was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. Within a month of publication, it was a New York Times bestseller. But author Missy Chase Lapine knew another secret: the kids aren't the only ones in the family not eating their veggies! Hundreds of women wrote to tell her how the men in their lives were consistently making poor choices when it came to their diet. Men know they should eat better, but the classic male perception is that fruits and veggies are "rabbit food" and don't seem to satisfy their appetite. Now "The Sneaky Chef" has donned her apron again and developed delicious recipes that are sure to appeal to guys. Recipes include "Macho Meatballs," "Love Me Tenderloin," and "Champion Chili." These hearty meals successfully cloak ingredients that specifically target men's health issues: foods proven to help the heart, lower cholesterol, ensure a healthy prostate, and other concerns. Now everyone in the family (kids and adults alike) can benefit from The Sneaky Chef's bag of tricks.

Download or read book The Whole 9 Months written by Jennifer Lang, MD and published by Callisto Media, Inc.. This book was released on 2016-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.

Download or read book Purity written by M.B. Smith and published by Lulu.com. This book was released on 2013-12-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the shocking deaths of Hill Harbor Farm matriarch Maggie Blair and her prize filly Sally, the fate of the fabled horse farm lies in the hands of Maggie's troubled daughter True. With the help of her lifelong friend Chase Keller, True races against time to prepare the farm's last hope, the talented but fractious Purity, for the Kentucky Derby. With greedy real estate developers, a rival horse farm, and sinister neighbors to contend with, the future is bleaker than ever. As evil's grip tightens on Hill Harbor, two beautiful and mysterious women appear: Raq Ahren and her nameless, green-eyed counterpart. True and Chase soon find themselves in the middle of an ancient rivalry, the winner of which will lay claim to their very souls!

Download or read book Chase s Calendar of Events 2017 written by Editors of Chase's and published by Bernan Press. This book was released on 2016-09-23 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s datebook, Chase's is the definitive day-by-day resource of what America and the wider world are celebrating and commemorating. Founded in 1957 on a reputation for accuracy and comprehensiveness, this annual publication has become the must-have reference used by experts and professionals for more than fifty years. From celebrity birthdays to historical anniversaries, from astronomical phenomena to national awareness days, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the one-stop shop for everything that is happening now or is worth remembering from the past. The 2017 Edition of Chase's Calendar of Events brings you information about: The 500th anniversary of Martin Luther's Ninety-Five Theses The 150th anniversary of the Dominion of Canada The 100th anniversary of the Russian Revolution The 100th anniversary of splitting the atom The 50th anniversary of the Summer of Love Frank Lloyd Wright's 150th birth anniversary and much more!

Download or read book Big Tom Lives written by Grandpa Oak Tree and published by AuthorHouse. This book was released on 2012-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the humorous adventures of the individuals and creatures of the family of the timberland. Hear the screams from Bloody Bottom as the Watchueetoo tribe attacks the settlers at Bloody Bottom. Who was Chief Little Big Toe's and did he really come back as Big Tom? Who now roams Bloody Bottom and the Timberland? Discover about Utickan, that big fat whoot owl, who looks just like Scarlet Ohara's nanny in Gone With the Wind. Read how she keeps all the animals in the barn yard under control as well as individuals on the old farm. Find out who won the wrestling match of the year at Bloody Bottom between Little Th ree Feathers and Albert, "Hilltop Grave Side", as he is called because this 7'2" Cyclops puts his opponents in the grave. Listen as Alexandria Hoosenhow, the female leader of the geese tries to get our four year boy, part of the family, family jewels, it will become another war in the barnyard. Laugh as you find out about a gargoyle Valentine's day, and these statues of gargoyles come alive and roam the earth.

Download or read book Flappers 2 Rappers written by Tom Dalzell and published by Courier Corporation. This book was released on 2012-03-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertaining, highly readable book pulses with the vernacular of young Americans from the end of the 19th century to the present. Alphabetical listings for each decade, plus fascinating sidebars about language and culture.

Download or read book The Structure of Learning written by R. Allen Gardner and published by Psychology Press. This book was released on 2013-06-17 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing together research and theory in ethology and psychology, this book offers a clear and provocative account of the ways in which living organisms learn. Throughout, the authors' focus is on the importance of operational definition. In lively prose, describing experiments in enough depth to involve readers in the drama of experimental method, they recount the history of scientists' attempts to answer basic questions, and show how one study builds on another. Although they present the major traditional positions, they demand that readers examine actual evidence, recognize weaknesses, and consider alternatives. This critical process leads to the delineation of a bottom up, feed forward model in contrast to the traditional top down, feed backward one. Recent research in robotics and fuzzy logic suggests ways in which artificial as well as living systems pursue bottom up, feed forward ethological solutions to practical problems. The authors' extended discussion of their exciting work teaching sign language to chimpanzees vividly illustrates the application of the basic principles of learning elucidated in the book.

Download or read book Chase s Calendar of Events 2021 written by Editors of Chase's and published by Rowman & Littlefield. This book was released on 2020-10-27 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what's going on any day of the year, anywhere across the globe! The world’s date book since 1957, Chase's is the definitive, authoritative, day-by-day resource of what the world is celebrating and commemorating. From national days to celebrity birthdays, from historical anniversaries to astronomical phenomena, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the must-have reference used by experts and professionals—a one-stop shop with 12,500 entries for everything that is happening now or is worth remembering from the past. Completely updated for 2021, Chase's also features extensive appendices as well as a companion website that puts the power of Chase's at the user's fingertips. 2021 is packed with special events and observances, including National days and public holidays of every nation on Earth The 400th anniversary of the Plymouth pilgrim Thanksgiving The 200th independence anniversary from Spain of its Central and South American colonies. The 100th anniversary of the Tulsa Race Massacre Scores of new special days, weeks and months Birthdays of new world leaders, office holders, and breakout stars And much more! All from the reference book that Publishers Weekly calls "one of the most impressive reference volumes in the world."

Download or read book Great Destinations the Hamptons Sixth Edition written by Suzi Forbes Chase and published by The Countryman Press. This book was released on 2010-06-14 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visit New York's Hamptons, where miles of spectacular white sand beaches and sea grass-covered dunes dazzle visitors; where picturesque windmills provide evidence of an agrarian past; and many Native American and Dutch place names still survive, offering clues to the ethnic makeup of the area's population. Once home to occupying British troops, bootleggers, and whaling captains; longtime home of fishermen, artists, and duck farmers, the Hamptons are also known as the playground of the wealthy, with fabulous shopping, dining, and amenities, but don't be fooled: there's something for everyone in this lovely locale that's so close to New York City but a world away--Cover.

Download or read book Silver Palate Good Times Cookbook written by Sheila Lukins and published by Workman Publishing Company. This book was released on 1985-01-04 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the national bestseller The Silver Palate Cookbook now bring their acclaimed gourmet style to graceful entertaining at home. In The Silver Palate Good Times Cookbook, Julee Rosso and Sheila Lukins make the entire year a celebration of good food, good friends, and good times, as they offer menus, suggestions, and strategies. More than 450 new recipes have been developed especially for this collection.All add to the joyfulness of the rapidly growing Silver Palate legend: there are glorious soups, savory entrees, vegetables, salads, cheese, souffles, and showstopping, just-right desserts. As warmly inviting as the most rousing party, the pages of The Silver Palate Good Times Cookbook abound with winsome line illustrations, pertinent quotations, unusual ideas—and with dishes including Cajun Chicken Morsels, Duck and Dandelion Green Salad, Pesto Fondue, Tex-Mex Stuffed Peppers, and more. The excitement begins in spring and continues right through to winter, with a lavish Christmas Goose accompanied by Scalloped Oysters and Baked Kumquats. The good times are here, with the compliments of The Silver Palate.

Download or read book Pete the Cat and the Bad Banana written by James Dean and published by Harper Collins. This book was released on 2014-09-30 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and artist James Dean brings readers along for a hilarious ride with Pete the Cat! Pete the Cat bites into a bad banana and decides that he never, ever wants to eat another banana again. But Pete really likes bananas! Will a rotten bite ruin Pete's love for this tasty fruit? Pete the Cat and the Bad Banana is a My First I Can Read book, which means it's perfect for shared reading with a child.

Download or read book The Speedy Sneaky Chef written by Missy Chase Lapine and published by Running Press Adult. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef. Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes -- and calories -- from every shopping trip. Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. Fast tips such as "Sneaky Swaps" and "Sneaky Supercharges" that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.

Download or read book Chase s Calendar of Events written by and published by . This book was released on 2005 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: