Download or read book Optimal Living 360 written by Sanjay Jain and published by Greenleaf Book Group. This book was released on 2014-02-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

Download or read book Lagom written by Linnea Dunne and published by Hachette UK. This book was released on 2017-07-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Download or read book Live Lagom written by Anna Brones and published by Ten Speed Press. This book was released on 2017-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inviting exploration of "the new hygge": the Swedish concept of lagom—finding balance in moderation—featuring inspiration and practical advice on how to find a happy medium in life, home, work, and health. Following the cultural phenomena of fika and hygge, the allure of Scandinavian culture and tradition continues in the Swedish concept of lagom. From home design and work-life balance, to personal well-being and environmental sustainability, author Anna Brones presents valuable Swedish-inspired tips and actionable ways to create a more intentional, healthy lifestyle. Instead of thinking about how we can work less, lagom teaches us to think about how we can work better. Lagom at home is about finding balance between aesthetics and function, focusing on simplicity, light, and open spaces. Health and wellness in lagom is a holistic approach for the body and mind, including connecting more in person, caring for self, managing stress, keeping active, and embacing enjoyment in daily routine. Live Lagom inspires us to slow down and find happiness in everyday balance.

Download or read book The Art of Balanced Living written by Shaun Matthews and published by . This book was released on 2016-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lectured at University of New South Wales from 1992-2005. The Art of Balanced Living introduces the body-type diet of the ancient Indian Ayurveda tradition and shows how it can help us live healthier lives today. The advice in The Art of Balanced Living is designed to help you sustain well being and overcome stressful times and events.

Download or read book Fulfilled written by Jacquie Hood Martin and published by Romar Media Group. This book was released on 2002-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith-based principles on living a balanced and fulfilling life which reduces stress on an on-going basis.

Download or read book Balanced Living written by Robert M. Knight and published by Wipf and Stock Publishers. This book was released on 2009-01-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Balanced Living: Don't Let Your Strength Become Your Weakness, Robert Knight develops the theme of balance as central to good mental health, to moral and spiritual health, to emotional well-being, and to social functioning. This theme emerges from his more than thirty years of experience as a Christian minister, as a counselor, as a teacher and clinical supervisor of counselors, as well as from experience as a management and human-relations consultant. According to Knight, when we are failing or falling, it isn't always because of some inadequacy or limitation; it is rather because we have taken a strength (or it has taken us) too far--a strength that has become a weakness. The signature chapter, Balanced Living, addresses such common tensions as success and failure. It asks: How seriously do you take yourself? What time is it in your life? Following chapters cover balanced families, balance and personality type (using the Myers-Briggs Type Indicator), and balanced religion (achieving healthy moral and spiritual balance). Based on common questions, the chapter on Counseling and Psychotherapy guides consumers of professional counseling services. Topics include the various types of mental health service providers and theoretical approaches to counseling. The final chapter discusses human developmental models (in particular that of Erik Erikson), addresses certain values implicit in the counseling process, and treats certain theological assumptions from a Hebrew-Christian perspective. Mental health professionals, pastors, and others involved in helping people (as well as students preparing for such vocations) will find this book informative and challenging, perhaps even confirming. The book also engages laypersons--consumers of professional counseling and related mental, emotional, moral, spiritual, and relational health services. Of particular value are the case studies, examples, and illustrations presented in Balanced Living: Don't Let Your Strength Become Your Weakness.

Download or read book Balanced Living Guide written by Dr. Samuel Shamaun and published by Dr. Samuel Shamaun . This book was released on 2024-04-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Balanced Living Guide: A Guide to Wellness and Lifestyle" is a comprehensive handbook that serves as a roadmap to achieving holistic well-being and fulfillment in all aspects of life. Authored by experts in the fields of health, psychology, and personal development, this book offers invaluable insights, practical advice, and actionable strategies to help readers cultivate balance, vitality, and happiness. Drawing from a diverse range of disciplines including nutrition, exercise science, mindfulness, and positive psychology, this guide takes a holistic approach to wellness, addressing the interconnectedness of physical, mental, emotional, and spiritual health. Through engaging and accessible language, it empowers readers to make informed choices and meaningful changes to enhance their overall quality of life. Inside, readers will find: · Practical tips for maintaining a healthy lifestyle, including nutritious eating habits, regular exercise routines, and effective stress management techniques. · Strategies for fostering mental clarity, emotional resilience, and mindfulness practices to cultivate inner peace and harmony. · Guidance on nurturing fulfilling relationships, fostering connection, and building a supportive social network. · Tools for setting and achieving meaningful goals, cultivating self-awareness, and fostering personal growth and development. · Insights into the importance of work-life balance, time management, and prioritizing self-care in today's fast-paced world. Whether you're seeking to improve your physical health, enhance your mental well-being, or simply find more balance and fulfillment in your daily life, "Balanced Living Guide" provides the knowledge, inspiration, and resources needed to embark on a journey towards holistic wellness and a more meaningful existence. It is a must-read for anyone committed to living life to its fullest potential.

Download or read book Life Is Balanced Living Is Not written by Prof. G. Lakshman and published by Partridge Publishing. This book was released on 2013-08-16 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a self- help guide for personal growth. The eight chapters need not be read sequentially, but each chapter builds on the other. To keep the interest of the reader alive, each of the chapter has apt stories to convey the theme. The activity sheet in each chapter also provides the individual, insights through experiential learning. The insights shared in each chapter is like clay, it can be mud in shoes, brick in building or a statue that will inspire all who see it. The clay is the same. The result is dependent on how it is used. The Pause, Reflect and Scribble notes are touch points for the adult readers to delve deeper, and eventually your revelation will guide you to Connect to your true nature, for your healing. The book can also be used as an additional reading material on the subject of ethics, values, wellness and integration of body, mind and soul. The book is apt course ware on, The Principles of Self Science for graduate and post graduate programme.

Download or read book Quick Tips for Balanced Living written by and published by Himalayan Institute Press. This book was released on 2005 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of engaging essays where everyday people share their methods for stress reduction, relaxation, meditation and more. Excerpted from Yoga International magazine.

Download or read book Days of our Lives Better Living written by Eddie Campbell and published by Days of our Lives Publications. This book was released on 2013-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live life like a soap star: the best healthy living advice from the cast of Days of our Lives

Download or read book A Balanced Life written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

Download or read book Living a Balanced Life written by Glenn I. Miller and published by WestBow Press. This book was released on 2015-09-18 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people facing difficulties in their lives not only survive but thrive through such experiences, while others facing similar situations fall apart, lose their way, and have little direction or purpose in their lives? Author Glenn I. Miller holds that the difference rests on realities concerning relationships—specifically with ones having to do with living a balanced life. In this study, he shows how people who listen to the teachings and follow the leadership of Jesus find ways to discover durable balance despite the adversity they face. By providing a guided exploration of the ministry of Jesus, Miller demonstrates that balance, fullness, and purpose come when you practice the threefold ways of love of God, others, and self. Devoting one section to each of these forms of love, Living a Balanced Life outlines how you can learn to live in balance by avoiding the excesses illustrated in contemporary culture, listening to the teachings of the Lord, and gaining insights from Miller’s experiences in military and civilian ministry. The final section draws together the insights from the first three sections and suggests ways to live with balance. If you have taken stock of your life and relationships and hope to find a pathway to living with greater balance, Living a Balanced Life can offer you an informative and enjoyable resource filled with biblical wisdom, helpful truths, intriguing illustrations, dashes of humor, and commonsense wisdom.

Download or read book The Busy Woman s Guide to a Balanced Life written by Ramona C. Tucker and published by Living Books. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are quick and easy tips for managing the 10 most important areas of a woman's life: family, finances, friendship, health, hospitality, marriage, self, singles, spiritual life, and work.

Download or read book Live Your Healthiest Life written by Tammy Stokes and published by Advantage Media Group. This book was released on 2010-12-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tammy's signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in. Her Hollywood training techniques transform normal into knockout. A proven lifestyle plan for today's busy world that is smart, simple and effective. This book gives you everything you need. It will inspire and motivate you for a lifetime of change. LEARN TO: Eat Healthier Exercise Smarter Never Worry About Weight Again DISCOVER: Your Best Life Happens When You Are Living Your Healthiest One! OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!

Download or read book Invitation to Holistic Health A Guide to Living a Balanced Life written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

Download or read book Living the Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2017-01-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Download or read book From Hectic to Healthy written by Craig Jutila and published by Gospel Light Publications. This book was released on 2012-04-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the outside, Craig Jutila appeared to have the ultimate success in ministry—but at home, it was another story. The principles in From Hectic to Healthy, which will become every leader’s guide to work-life balance, are the hard-won result of Craig’s brush with total burnout. Many pastors and other leaders buy the lie that they are just “in a busy season,” rather than living a hectic, unsustainable way of life that will lead eventually to burnout. But it’s never too late to move from hectic to healthy! Using Craig and Mary’s easy-to-remember acrostics, readers will identify the roots of their busyness, or SPIN, learn to STOP, then set a healthy PACE and continue to WALK.