Download or read book Balanced Life Tips and Benefits written by Innocent Karikoga and published by Innocent Karikoga. This book was released on 2023-12-12 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book BALANCED LIFE written by Karikoga and published by Balanced Life. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Key Person of Influence Canadian Edition written by Daniel Priestley and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every industry revolves around Key People of Influence. People think it takes decades of hard work, academic qualifications and good luck to become a Key Person of Influence. This book shows that there is a strategy for fast-tracking your way to the inner circle of the industry you love. Your ability to succeed depends on your ability to influence.
Download or read book Balanced Life Happy Life written by Elizabeth Gavino and published by Balboa Press. This book was released on 2015-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many types of relationshipsrelationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing Foods, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be Oneto yourself and the harmonious Universe. Marion Betancourt-Albrecht, MD Elizabeths personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life. Nicole Egenberger, ND, Clinic Director, Remde Naturopathics Integrative Clinic for Natural Medicine
Download or read book Balanced Life written by Karikoga and published by Autonomy Health. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative journey to wellness with 'Balanced Life: Your Ultimate Weight Management Guide.' Whether you're a health enthusiast, a fitness trainer, or a nutrition consultant, this comprehensive guide is your go-to resource for understanding, managing, and achieving a balanced life. Dive into the intricacies of weight management, starting with 'The Normal.' Uncover the mysteries of fat cells, calories, hormones, and physiology, while embracing the principles of a balanced diet. Gain insights into the science behind gaining weight, including both common and uncommon causes. Navigate the unique challenges of weight gain during pregnancy and understand the fundamental limitations to losing weight. Discover the essential principles to manage your weight effectively. From demystifying fad diets and dissecting pills and supplements to offering 50+ practical tips for sustainable weight management, this guide is your holistic roadmap to a healthier you. Uncover the numerous benefits of effective weight management. 'Balanced Life' goes beyond the numbers, exploring how losing weight positively impacts cholesterol levels, heart health, mental well-being, sleep quality, sex life, and more. Whether or not you have a medical background, 'Balanced Life' breaks down complex topics into accessible, actionable insights. It's not just a guide; it's your ultimate companion on the journey to a balanced and healthier life."
Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Download or read book Building a Balanced Life written by Richard Nelson Bolles and published by Forward Movement. This book was released on 1993 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book In Search of Balance written by Richard Swenson and published by Tyndale House. This book was released on 2014-02-27 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Search of Balance by Richard A. Swenson, MD, author of the best-selling book Margin, helps us understand the dangers of living in a fast-paced world and gives us hope for recovering a foundational sense of equilibrium. Dr. Swenson offers not only important organizing principles for making sense of our priorities but also scores of practical tips for finding rest and contentment in a world that emphasizes materialism and busyness. His advice is grounded in the daily realities we all experience, but his wisdom has been honed by the big-picture perspective of an exhaustive study of the stresses of modern life. Let Dr. Swenson be your gentle guide for reaching a new stage of personal balance.
Download or read book Relevance of a Balanced Life written by Robert Gonzalez and published by . This book was released on 2015-01-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are big individual fluctuations in how individuals comprehend and react to stress. A few individuals seem to flourish on deadlines; other people get nervous. How the body and brain respond to a given stressor is different for each individual. A bit much stress, however, understandably results in too much stimulation and eventual dysfunction. Read this book to know more about a balanced Ife.
Download or read book Relevance of a Balanced Life written by Robert Gonzalez and published by CreateSpace. This book was released on 2015-01-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are big individual fluctuations in how individuals comprehend and react to stress. A few individuals seem to flourish on deadlines; other people get nervous. How the body and brain respond to a given stressor is different for each individual. A bit much stress, however, understandably results in too much stimulation and eventual dysfunction. Read this book to know more about a balanced Ife.
Download or read book How to Balance Your Life written by Robin James and published by Vie. This book was released on 2019-03-14 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
Download or read book Mental Health Substance Use and Wellbeing in Higher Education written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2021-03-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student wellbeing is foundational to academic success. One recent survey of postsecondary educators found that nearly 80 percent believed emotional wellbeing is a "very" or "extremely" important factor in student success. Studies have found the dropout rates for students with a diagnosed mental health problem range from 43 percent to as high as 86 percent. While dealing with stress is a normal part of life, for some students, stress can adversely affect their physical, emotional, and psychological health, particularly given that adolescence and early adulthood are when most mental illnesses are first manifested. In addition to students who may develop mental health challenges during their time in postsecondary education, many students arrive on campus with a mental health problem or having experienced significant trauma in their lives, which can also negatively affect physical, emotional, and psychological wellbeing. The nation's institutions of higher education are seeing increasing levels of mental illness, substance use and other forms of emotional distress among their students. Some of the problematic trends have been ongoing for decades. Some have been exacerbated by the COVID-19 pandemic and resulting economic consequences. Some are the result of long-festering systemic racism in almost every sphere of American life that are becoming more widely acknowledged throughout society and must, at last, be addressed. Mental Health, Substance Use, and Wellbeing in Higher Education lays out a variety of possible strategies and approaches to meet increasing demand for mental health and substance use services, based on the available evidence on the nature of the issues and what works in various situations. The recommendations of this report will support the delivery of mental health and wellness services by the nation's institutions of higher education.
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Download or read book A Balanced Life written by Anis Blémur MBA and published by iUniverse. This book was released on 2011-11-16 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced life is one in which all areas of your life are being controlled by you during both good and bad times; it’s not about all things going well all the time. A balanced life is a life in which you have balanced not only your finances, but also your spiritual life, your emotional life, and your educational life. It is the direct result of making educated choices and staying focused. Having a balanced life is a daily task—it never stops! Of course, how you manage and deal with your finances is important; however, that’s not all there is to life. You may be financially strong—you may have more than enough money in the bank—but the rest of your life could still be a mess! The spiritual component of your life focuses on whomever or whatever you believe in that is larger than yourself; this part of your life ponders questions such as, “Why are we here? What is the purpose of life?” Your emotional life engages with your perception of yourself and your relationships, while educational life is a combination of your knowledge and how you carry out your daily life. Using a vital visualization provided by author Anis Blémur—A Balanced LifeWatch (or the AB Watch)—you can determine whether you are living a balanced life, where improvements are needed, and how you can achieve happiness through a balanced life.
Download or read book How To Balance Your Life written by James O'Loghlin and published by Allen & Unwin. This book was released on 2009-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, focused and above all practical guide to getting a bit of work/life balance into your own life.
Download or read book Tips to Create a Balanced Life written by Eva Green and published by . This book was released on 2015-01-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Persistent stress puts a weight on the body and the brain that may result in your not doing your best. If the tension goes unrecognized and dissonant, it may wear you out and induce assorted physical and emotional symptoms that you might blame on other origins. It may result in your getting physically ill or even suffering an emotional breakdown. Read this book to know more about a balanced Ife.
Download or read book Balanced Life written by Innocent Karikoga and published by Innocent Karikoga. This book was released on 2023-12-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to a healthier, happier you in "Balanced Life." Say goodbye to fad diets and quick fixes as this book unravels the secrets to sustainable weight management. Explore the intricate science behind weight control, from hormones to personalized nutrition. This isn't just another weight loss book—it's a roadmap to balance. Learn to seamlessly integrate a nourishing diet with a lifestyle that fits your unique circumstances. Whether you're a busy parent, dealing with health issues, or seeking holistic well-being, this guide offers tailored strategies. Your journey doesn't end here; it's a thrilling beginning to a life of vibrant health. Embrace the dance of balance, celebrate your victories, and make choices that lead to lasting well-being. "Balanced Life" is your ticket to an extraordinary, balanced life. Your transformative adventure starts now!
