Download or read book Balanced Life Journal written by Rachel G. Scott and published by . This book was released on 2021-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Life Balance written by Potter Gift and published by Clarkson Potter. This book was released on 2019-12-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace. With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.

Download or read book A Life in Balance written by Kathleen Hall and published by Amacom Books. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

Download or read book A Balanced Life written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

Download or read book Balanced Life Happy Life written by Elizabeth Gavino and published by Balboa Press. This book was released on 2015-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many types of relationshipsrelationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing Foods, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be Oneto yourself and the harmonious Universe. Marion Betancourt-Albrecht, MD Elizabeths personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life. Nicole Egenberger, ND, Clinic Director, Remde Naturopathics Integrative Clinic for Natural Medicine

Download or read book Life Balance written by Paul Croswell and published by . This book was released on 2020-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.

Download or read book The Balanced Life written by M. Joseph Sirgy and published by Cambridge University Press. This book was released on 2022-05-05 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the reader's understanding of what the balanced life is, and how it can be both achieved and maintained. Its primary goal is therefore to identify the major principles of life balance, and to introduce a comprehensive construct of the balanced life reflective of these principles. It discusses how life balance substantially contributes to subjective well-being – defined as life satisfaction, a preponderance of positive over negative feelings, and absence of ill-being – and explores strategies to attain life balance. It argues that achieving life balance, through manipulating one's thoughts and taking concrete action, will lead to increased personal happiness. Aimed at professional, academic, and lay audiences, this book is grounded in scientific studies related to work-life balance and the balanced life.

Download or read book Optimal Living 360 written by Sanjay Jain and published by Greenleaf Book Group. This book was released on 2014-02-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

Download or read book Finding Balance in a Medical Life written by Lee Lipsenthal and published by . This book was released on 2007-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The system of medicine, world-wide, is in a state of rapid change. This has left physicians in a state of anxiety, fatigue and even burnout. Finding Balance in a Medical Life is the culmination of the authors years of working with large physician groups, evaluating physician health research and delivering workshops to physicians and their families. It is intended to help physicians, healthcare professionals and their families to understand how they find themselves 'stuck' in their work lives and even in their personal relationships. It explores the ramifications of the physician personality structure and helps the reader to analyze their own personality. It clarifies the effect of medical training and practice on the physicians' health and relationships. It teaches the reader various tools and techniques to manage stress, enhance performance, and improve communication as well as how to plan their futures in by identifying their life purpose. About the Author Lee Lipsenthal, M.D., ABHM is a recognized leader, teacher and pioneer in the field of provider wellness. He is an internist by training and is internationally known for his research work with Dr. Dean Ornish, in preventive cardiology. He is also well known in the field of Integrative Medicine. Dr. Lipsenthal is a member of the American Medical Association Physician Well-being Planning Committee and has authored many professional and popular publications on healthcare provider wellness medicine. He is a frequently invited workshop presenter and speaker at healthcare conferences in the U.S. and world-wide. "Finding Balance in a Medical Life is an eloquent, potent way of enhancing awareness and promoting healing in ourselves, ourfamilies, and our patients. It is a call to action that may help you save a very important life. Yours." - Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco "Finding Balance in a Medical Life is distilled from the author's experience over many years of teaching physicians about managing stress, improving performance, and increasing connection with life s purpose. I know you will enjoy it and find it useful." - Andrew Weil, MD "Lee Lipsenthal brings tremendous insights into the stresses and strains of being a physician. Put down your medical journal and pick up this book; it may be the most important read of your life." - Steve McDermott, Chief Executive Officer, Hill Physicians Medical Group

Download or read book The Balance Myth written by Teresa A. Taylor and published by Greenleaf Book Group. This book was released on 2013-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of trying to attain the mythical work-life balance and constantly feeling frustrated? Are you giving yourself a C– for your performances at work and at home? Teresa A. Taylor knows that trying to be a career woman and a mom can leave you feeling tired and defeated, and she wants you to take a new approach. She herself rapidly ascended through the ranks to become COO of a Fortune 200 company while raising two boys with her working husband, and in The Balance Myth, she shows you how you can do it too. Taylor takes you along to a meeting in the White House, to union negotiations, and to her sons’ soccer practices as she shares her candid, humorous, and heartfelt stories. Based on these real-life experiences and the lessons she learned from them, she shares the key to living with multiple responsibilities: integrating—not bifurcating—your personal and professional worlds. In addition, she offers insights about leading with integrity; surrounding yourself with positive resources; pushing through adversity; and celebrating accomplishments—especially your own. Taylor couldn’t take the mother out of the career woman or vice versa, and she believes that you shouldn’t have to either. Don’t search for balance; the answers are within you! -- Written in an engaging voice, Teresa Taylor, the high-profile COO of Qwest who orchestrated a $20 billion acquisition in the telecom industry, uses memoir and real-life examples to deliver valuable business perspectives that illustrate how she rose to the top of a Fortune 200 company while also raising her two sons with her working husband and maintaining fulfilling family relationships. Taylor illustrates that executives (as well as professionals with executive ambitions) don’t have to sacrifice a successful family life for a corner office position—and she provides the keys to managing these multiple responsibilities based on her experience.

Download or read book More Less Journal written by Claire Wallace and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring balance to your everyday with More/Less, a guided journal full of paired prompts and beautiful illustrations to inspire mindful reflection. What do you want more of in your life? And what could you use a little less of? Take a mindful moment to reflect on these questions with More/Less: A Guided Journal for Cultivating Balance.[Bokinfo].

Download or read book Journal Keeping written by Luann Budd and published by InterVarsity Press. This book was released on 2002-01-29 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luann Budd offers to help you get started journaling, and she introduces you to the power of writing as a spiritual discipline through helpful tips and examples from her own journals.

Download or read book Six Basics of a Balanced Life written by Carol J. Kent and published by . This book was released on 2000-12-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn in this Carol Kent and Karen Lee-Thorpe Bible study what's really important and why it's not necessary to "do it all."

Download or read book Tech Life Balance written by Taino Bendz and published by Hatherleigh Press. This book was released on 2023-05-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession! In today's world, we're constantly glued to our phones, checking social media, emails, and even the weather. But what if we told you that you could reduce stress, improve your wellbeing and sleep, increase your focus and productivity, experience better relationships and much more by using technology purposefully and mindfully? With Tech-Life Balance, you'll discover how to identify your poor tech-use habits and make small changes that have a big impact. Written by the founder of the international challenge 'Phone Free Day', Tech-Life Balance offers real solutions to break free from your digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don't, you'll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies. Tech-Life Balance includes such topics as: Identifying your poor tech-use habits and triggers Purposeful/mindful use of social media Making your home and workspace tech-free during downtime How to maintain healthy tech habits while living with other people who don’t Suggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use Proper/prescriptive habits for recreational use of devices Tech-Life Balance is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its low-key and fun approach, this little book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life!

Download or read book Days of our Lives Better Living written by Eddie Campbell and published by Days of our Lives Publications. This book was released on 2013-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live life like a soap star: the best healthy living advice from the cast of Days of our Lives

Download or read book Writing for Emotional Balance written by Beth Jacobs and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. This book begins by helping readers explore what their goals are for their writing experiments. Short projects help readers name their emotions, distancing them from overwhelming feelings so that they can react more constructively.

Download or read book The Balanced Life written by M. Joseph Sirgy and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Much research has documented concepts related to the balanced life in the literatures of organizational/industrial psychology and human resource management. These concepts include work-life balance, work-family conflict, work-family interference, and work-family interface (see literature reviews of various concepts related to work-life balance by Allen et al., 2000; Bulger & Fisher, 2012; Byron, 2005; Casper et al., 2007; Danna & Griffin, 1999; Eby et al., 2005; Eby, Maher, & Butts, 2010; Greenhaus & Allen 2011; Kalliath & Brough, 2008; Kossek & Ozeki, 1998; Lee & Sirgy, 2017; McNall, Nicklia, & Masuda, 2010; Sirgy & Lee, 2016, 2017; Sirgy et al., 2008; Yasbek, 2004). In the literature on subjective well-being and quality of life, only a few studies were found that specifically addressed the concept of life balance. For example, Diener, Ng, and Tov (2008) reported a study involving a representative sample from around the world to assess people's affect balance (positive versus negative affect) on the previous day and the various activities they had engaged in. The study found that the most popular activity that most people engaged in was socializing with family and friends. In this context, the study also found a decreasing marginal utility of this type of activity. That is, to ensure an optimal level of life satisfaction, people attempted to engage in a variety of activities because satisfaction from one type of activity diminishes in time. Sheldon and Niemiec (2006) demonstrated that life balance is achieved not only by the fulfillment of psychological needs (needs for autonomy, competence, and relatedness) but a balanced effect among the satisfaction of these needs"--