Download or read book Balance Your Life Now written by Julie Renee Doering and published by Createspace Independent Publishing Platform. This book was released on 2018-04-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly revised Balance Your Life Now guide book with 12-week home study action guide and charts for balancing your life, your relationship and helping your children find balance! Are you the person everyone values and admires - the one that always seems to have it 'together'? Do you, underneath it all, feel there is something missing in your life? If you answered 'yes', then this book was written for you! Being active and successful, or feeling adrift can have an out of balance ungrounded effect. Time to get passionate about full self-expression and get you on track balanced, happy and moving forward with vitality and joy!You can have all the money in the world, but if you don't feel balanced and content with your life, the money in your bank accounts means nothing. While I have worked with many successful entrepreneurs who have the money side of things handled, many of them were unhappy in their relationships and everything that defined who they were revolved around their work.I've also mentored women unhappily married, and all the unhappiness focused on the partner. There was such a fog of muddle thinking and assigning blame. Saving the relationship or leaving it couldn't really be addressed because the balance wheel was so off kilter. I successfully helped many women focus on building themselves and their happiness up, while validating what they could in the relationship - leaving the hard discussions alone for a few months. Many women found such clarity in becoming strong and grounded for themselves. With that vitality and clarity, some returned wholeheartedly to relationship, while others were able to step out of a relationship that no longer was suited to them, with balanced calm and ease. In the second half of the book you'll find full self-expression action pages. This fast action guide is meant to be used over a period of weeks with the intended goal of bringing life into more balance and full self-expression.As you progress through each week you will be working on filling out the balance wheel so you each week are feeling more satisfaction in all 8 areas of life.* Financial* Spirituality* Creativity* Health and recreation* Social and friends* Emotional balance* Career* Family intimate friendsEach of these areas is addressed in the first half of Balance Your Life Now. You are given suggestions on how to raise your satisfaction and happiness in each area up to the goal being full satisfaction or 100%.I originally developed this training to go along with my spiritual life coaching practice years ago. I was working with women, a key focus on helping them get back into a relationship that had lost its luster, or to step out of the relationship and move on feeling complete. Other women who had not been in a long-term love relationship but were very successful in their career, at the expense of feeling happy or joyful also felt this was of great benefit.And of course a natural evolution to this was to add charts for children (typically over 10) who, with their moms, we also having difficulty finding balance and ease. This is a very helpful guide to getting grounded and enjoying life. And finally you'll see women wanting to find the balance with their man and a couples tool, a Balance Wheel used for weekly check-ins on how are we doing and what can we work on together to build our happiness came into existence.Pick a day of the week that will be your 'self-accountability' day. Make a date with yourself to review your chart and questions each week. Once you've measured how satisfied you're feeling in each area, look to the lower areas and day dream, brainstorm, and research, how can I bring more satisfaction into this part of my life? Add some action and activities to your week with the intention of raising the satisfaction number to a higher level.Most folks are able to accomplish their goals in 8 to 12 weeks, while others who were far out of balance got it done in 6-9 months. Everyone did get it done!
Download or read book Balance Your Life written by Jodie Kidd and published by Dorling Kindersley Ltd. This book was released on 2019-01-03 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017. TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Amélie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Amélie's motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you'll find that this is a programme you can stick to. And when you get to the end of six weeks, Amélie gives you foolproof strategies for moving forward. Weekly eating plans are accompanied by simple flavoursome recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. We all yearn for a calmer, healthier, more balanced life - Amélie's plan promises this. That's the reason why she's London's go-to personal trainer for successful women.
Download or read book How to Balance Your Life written by Robin James and published by Vie. This book was released on 2019-03-14 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time. Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
Download or read book How To Balance Your Life written by Alexandra Navarro and published by Balboa Press. This book was released on 2014-11-05 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a society, we are geared to worship work and to treat it as paramount to our identity. When you meet somebody new, one of the first things you get asked typically is, ?What do you do or ?Where do you work Too often, work occupies so much of a person's physical, emotional and mental bandwidths that it becomes difficult to find the balance between work and everything else. Alexandra Navarro's Blue Leaf methodology evolved after close study of work-life balance and the toll that a loss of balance takes on individuals and on society as a whole. In How to Balance Your Life, Alexandra condenses the experiences that have helped scores of professionals pursue happiness, reach their dreams, meet the aspirations of their families, and meet and exceed the demands and challenges of work. If You are a corporate professional who feels that a better work-family-life balance can be achieved either in your own life or the lives of those around you, then How to Balance Your Life can help.
Download or read book How to Balance Your Life written by James O'Loghlin and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help.
Download or read book Balance Your Brain Balance Your Life written by Dr. Jay Lombard and published by Wiley. This book was released on 2009-08-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Serotonin and Dopamine Levels and Improve Your Mood Balance Your Brain Balance Your Life 28 Days to Feeling Better Than You Ever Have Dr. Jay Lombard and Dr. Christian Renna with Armin A. Brott Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."? —Mehmet C. Oz, M.D.,?bestselling coauthor of You: The Owner's Manual, You: Staying Young, and You: On a Diet "Much useful practical information." —David Simon, M.D., Medical Director of the Chopra Center for Wellbeing, author of Vital Energy, and coauthor of The Seven Spiritual Laws of Yoga "This innovative and interesting book will help you feel great and live life to its fullest." —Carol Colman, coauthor of The Antioxidant Miracle Here is a revolutionary program that shows you how to boost your health, energy, and happiness by balancing your brain chemistry. Do you suffer from symptoms of anxiety, depression, chronic pain, overweight, fatigue, the inability to focus, addiction, and more? Now there is hope for you. In this groundbreaking guide to feeling your best all the time, two prominent physicians explain how slight imbalances in your brain chemistry can cause a wide variety of health problems—and how you can overcome these problems and regain your health in 28 days.
Download or read book Rock Steady written by Joey Remenyi and published by Page Two. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.
Download or read book How to Balance Your Life God s Way written by Traci L. Warren and published by Xulon Press. This book was released on 2007-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you doing with the time God has entrusted to you? "How to balance your busy life.God's way" is a six week in-depth Bible study that will give you the tools you need to live your life in balance according to God's Word and pursue your priorities with a kingdom purpose. This Bible study was written for busy women; career women, stay at home moms, college students, married, single, divorced or widowed women and may be used for mentoring. Tools include: balance charts, chore charts, meal preparations, recipes, organization ideas and house cleaning tips. Ladies, this is our training camp! This is our one and only chance to get this life right! Learn to live your life with balance and focus on your personal journey to God's glorious kingdom. So open the Word of God, slip on those spiritual gloves, and fill the bucket with holy water.Let's Go! In January 2000, Traci felt the Lord prompting her to journal as she read her Bible. "How to balance your busy life.God's way", is the result of her journal. Born to Tommy and Sharon Wiggins, Traci was raised in Deer Park, Texas, with her brother Alan, where she began her Christian walk. She married her husband Dodie in 1984; they later were blessed with two wonderful children, Jake and Shelby. In 1995 they moved to Eagle River, Alaska, where she and Dodie enjoy raising their family. Traci serves the Lord in women's ministry, teaching and speaking at workshops and retreats. She has been a Bible student for over 20 years and a professional housecleaner and organizer. Traci loves the Lord with all of her heart and soul and continues to learn from the "Titus" women in her life.
Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Download or read book Life Balance written by Paul Croswell and published by . This book was released on 2020-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.
Download or read book Balance Your Life and Work written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2022-01-06 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those hoping to improve their work/life balance, this book offers the perfect mix of clear advice and practical suggestions to help you work out your priorities, reduce your stress levels, and identify the positive steps that can make your life easier. If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. With the rise in flexible working and increased options to work from home, the boundaries can become even more blurred, and your relationships with friends, family, partner, and children can all suffer as you try to cram everything into a normal day. Whether you want to reevaluate and improve your current situation, or opt for a complete change of scene with a career break, Balance Your Life and Work will help you to make all the right moves. Containing step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, this handy guide is here to help.
Download or read book Take Back Your Time written by Christy Wright and published by Ramsey Press. This book was released on 2021-09-14 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not about doing more. IT'S ABOUT DOING WHAT MATTERS. As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced — even in your busy life. In Take Back Your Time, Christy redefines what balance is and reveals the clear path to actually achieve it. You'll learn how to: Identify what balance looks like in your unique situation and season. Find confidence in the choices that are right for you. Feel peace even during chaotic times. Learn how to be present for your life and actually enjoy it! You weren’t created to live busy and burnt out, unhappy and unfulfilled. You shouldn’t be haunted by some elusive idea of balancing it all. There’s more for you right now. Today. And it starts with taking back your time the guilt-free way.
Download or read book SoulWork written by Deborah P Bloch and published by Routledge. This book was released on 2015-07-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: What programs address career development in an holistic way, including issues of meaning and purpose, spirituality, and 'work within a life'? Written for career planners, executive coaches, life change counselors, HR and human services managers and all those interested in employee development, workplace values, life-career assessment and personal transformation, this book helps to connect your career to the spiritual values that give your life meaning.SoulWork: Finding the Work you Love, Loving the Work relates your career to spiritual themes, and aims to provide advice and support to people in working through their personal choices. Updated from 1998, the revised edition places career choices in the context of holistic, personal, spiritual development and internal change. A spiritual approach to integrating work/career with all life issues. This book examines the concept of careers within the context of seven themes, including chapters on: Change, Balance, Energy, Community, Calling, Harmony, Unity, Exercises Each starts with a story and then offers career issues, reflections on various aspects of the chapter theme and a set of applications that includes self-administered questionnaires and exercises. The authors take a systematic approach, use clear language and examples that many people will be able to relate to. The value of this book lies in its practical focus on the issues of matching work life to life in its totality. It offers an opportunity to reassess one's career and connect it to the spiritual values that bring meaning and depth to one's life.SoulWork offers a refreshingly unconventional approach to the quest for satisfying work. Rather than focusing on matching occupations against personality traits as many other books do, this book advocates finding one's ideal job through one's calling. That is, drawing on strengths, life experiences, personal needs, and goals to arrive at meaningful work.
Download or read book Balance Your Life and Work written by To Steps and published by A&C Black. This book was released on 2009-03-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical approach for anyone trying to juggle all the different aspects of work and personal life.
Download or read book Balance Your Life Balance the Scale written by Jennifer Tuma-Young and published by Harper Collins. This book was released on 2012-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young’s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!” —Marta Tracy, Creator of The Style Network and an original founder of E! A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.
Download or read book Live Your Balanced Life Now written by Subhashree Rout and published by CreateSpace. This book was released on 2015-05-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Live Your Balanced Life Now" is a breath of fresh air & empowers you to find your authentic self & live your life with passion, fulfillment & purpose.The brand-new approach discussed in the book enables you to achieve "true" balance & lasting freedom. The book begins with the journey of a newly married couple Jenna & Jacob moving to California in pursuit of a dream life together. Silicon Valley & the tremendous opportunities of the dot-com era offered them everything they had dreamt about - successful careers, beautiful kids and a gorgeous home. Somehow, the only thing they had lacked in life was balance. Their rising workloads & ever increasing responsibilities had deprived them of the basic time they needed to cherish the blessings as a family. Their dream was beautiful, but the reality around them was changing. Life had become a stressful existence. Today, life has become a stressful existence. But the good news is - there is a way out there! Are you ready to discover? Are you ready to live your best life now? Do you want to experience absolute fulfillment, abundant time and true freedom? "Live Your Balanced Life Now" is the roadmap to guide you and accompany you throughout the process. In this book, the author has shared her personal experience coupled with her global exposure, expertise and knowledge and has offered you a surefire way to achieve true happiness and balance. Our tech-savvy era has too many things to celebrate but too little time to cherish and comprehend. Trailing the rat race, today our generation has lost its balance and we have forgotten the spirit of living a balanced life. Explosive technological growth has offered us many blessings but has also exposed us to a reality of excessive competition and stress. It's easy to get bogged down with the demands of the day. And the disproportionate focus on going above and beyond is taking its toll and is bound to get worse! Could we prevent things from worsening? Presenting a brand-new, empowering and holistic approach to living a balanced life, this tremendously insightful book brings you on an enthralling journey taking a closer look at the facts, factors and priorities of life. A guide book, it offers you a roadmap to discovering your authentic self and finding your true balance. Presenting a brand-new approach, this deeply enriching practical guide reveals the "magic bullet" that creates a surefire way to achieve and sustain absolute stability. Presented as an art or craft that you can learn to master as you practice it, the methodology discussed here takes a scientific approach and uncovers the missing piece that we too often ignore. Balance is beautiful and a balanced life is richer and fuller. But, trailing the rat race, today we have forgotten this piece of wisdom. Despite investments, today the problem of work-life balance is persisting. And we are in a dilemma to either accept it for what it is or focus on a way to reduce the negatives. But what if there is a way forward that allows you to find actual balance and live in harmony with all the elements of life? This empowering guide book motivates you to introspect and brings you on a personal journey. While the gains from this journey are manifold, the experience enriches you forever. Are you ready to experience the blessings of a genuinely fulfilling life? Please, "Live Your Balanced Life Now"!
Download or read book Life Balance written by Potter Gift and published by Clarkson Potter. This book was released on 2019-12-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace. With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.
