Download or read book Balance the Bossy Brain written by Taleen Keuftedjian and published by Habitat for Wellness. This book was released on 2021-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your average anxiety or panic attack book. Are you ready to learn how to stop feeling sick from anxiety? It's time to stop just "managing" anxiety and fight back! Go head to head with your anxious monster so they can disappear for good. This book will teach you the ABCs of anxiety and provide you with the tools necessary to free yourself from fear, panic, phobias, and depression. And it doesn't stop there. It incorporates concepts related to the mind, body, and soul to help provide you with a better chance of beating anxiety for good. I know from personal experience that these methods work, and I share my real-life examples to help you understand how to apply them in your own life. What to Expect From This Anxiety Self Help Book Learn how to face your fears to free yourself from the anxious monster. Avoidance only makes anxiety worse. Learn how to get out of fight or flight mode to reduce the stress hormones running through your body. Stress keeps the vicious cycle of "fight or flight" going. Learn mindfulness exercises for anxiety and panic attack relief. Expose yourself to panic so you can get comfortable with being uncomfortable. Use affirmations for anxiety to boost your confidence and strength. Detox and nourish the body because a happy brain begins with the gut. Release stagnant emotional trauma and ditch the ego to free yourself from perpetual negativity. Let go of the past and future so you can live in the present moment to free yourself from depression. Discover true happiness from within. So, check out this book if you're ready to learn how to stop feeling sick from anxiety.

Download or read book Brain Balance written by Jason Gould and published by Braintap Tech. This book was released on 2018 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our society is in the midst of many epidemics--obesity, diabetes, depression, heart disease, cancer, and addiction--to name a few. But in reality, there is only one epidemic--and it threatens our entire way of life. It's the root cause and driving force behind every other epidemic our nation faces. This neurological epidemic is an unforeseen consequence of our 21st Century high-tech, stressed-out lifestyles that has our nervous systems reeling as daily stress forces our bodies to pump out stress hormones in near-lethal amounts, causing anxiety, depression, insomnia, weight gain, and susceptibility to disease. It's a national crisis of epic proportions.

Download or read book Balance Your Brain Balance Your Life written by Dr. Jay Lombard and published by Wiley. This book was released on 2009-08-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Serotonin and Dopamine Levels and Improve Your Mood Balance Your Brain Balance Your Life 28 Days to Feeling Better Than You Ever Have Dr. Jay Lombard and Dr. Christian Renna with Armin A. Brott Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."? —Mehmet C. Oz, M.D.,?bestselling coauthor of You: The Owner's Manual, You: Staying Young, and You: On a Diet "Much useful practical information." —David Simon, M.D., Medical Director of the Chopra Center for Wellbeing, author of Vital Energy, and coauthor of The Seven Spiritual Laws of Yoga "This innovative and interesting book will help you feel great and live life to its fullest." —Carol Colman, coauthor of The Antioxidant Miracle Here is a revolutionary program that shows you how to boost your health, energy, and happiness by balancing your brain chemistry. Do you suffer from symptoms of anxiety, depression, chronic pain, overweight, fatigue, the inability to focus, addiction, and more? Now there is hope for you. In this groundbreaking guide to feeling your best all the time, two prominent physicians explain how slight imbalances in your brain chemistry can cause a wide variety of health problems—and how you can overcome these problems and regain your health in 28 days.

Download or read book Brain under Strain written by Charlotte Labee and published by Kosmos Uitgevers. This book was released on 2024-01-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your 10-week guide to a more balanced mind. Includes additional exercises for your brain to apply in your daily life. Overstimulated and stressed, that’s how we often feel in today’s society. And to no surprise: the speed at which the world has changed over the past 30 years is much higher than your brain can keep up with. From early in the morning to late at night, your brain has to deal with a large number of stimuli: through your work, your phone, and social media. In this book, Brain Balance Expert Charlotte Labee provides you with practical tools to balance your mind, and your life. Charlotte offers valuable insights on how your brain works, helps you recognise symptoms of overstimulation, and shows how – by working on your nutrition, exercise, relaxation, and connection for 10 weeks – you can experience more peace of mind. Contains: insightful information about your brain and what it needs; explanation of the 7 Brain Balance pillars, including nutrition, exercise, relaxation and connection important and useful theories about overstimulation 10-week guide to work with what you have learnt additional exercises for your brain, including breathing and meditation exercises The best-selling Dutch non-fiction book of 2022! What readers say about ‘Brain Under Strain': “Recommended if you want to know more about how your brain works, if you want to change its overstimulation or if you are stuck in this rapidly changing world. The author gives you the feeling that you are not alone and, in addition to facts and experiences, also provides tools.” “This book describes interesting information in an easy way, which makes it clear to me as a 'layman' how the brain works and I finally understand why I have some complaints. It is sometimes a bit confrontational, but this book motivates me even more to get started with it.”

Download or read book Heal Your Drained Brain written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2019-09-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.

Download or read book Balance Your Brain Balance Your Life written by Dr. Jay Lombard and published by Wiley. This book was released on 2003-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease." –Mehmet Oz, M.D. bestselling author of Healing from the Heart "This innovative and interesting book will help you feel great and live life to its fullest." –Carol Colman New York Times bestselling coauthor of Curves "Dr. Lombard is at the forefront of the emerging field of neuropsychiatry and this book explains it all in a way that is practical and easily understood." –Aidan Quinn, actor "Anyone seeking greater balance in life can find much useful practical information in this book." –David Simon, M.D. Medical Director of the Chopra Center for Well Being author of the Nautilus Award—winning Vital Energy "This step-by-step guide gives clear treatment strategies to help you successfully navigate the complex interplay between the brain and the body–a holistic approach that shows you how to use the best of Eastern and Western medicines." –Elizabeth DuPont Spencer, M.S.W. coauthor of The Anxiety Cure and The Anxiety Cure for Kids "Bravo! Dr. Lombard demonstrates that when it comes to the understanding and rational integration of traditional and alternative medicine he has no peer." –Joseph A. Deltito, M.D. Professor of Psychiatry and Behavioral Science, New York Medical College "You’ll come away from reading Balance Your Brain, Balance Your Life with a new sense of awe and wonder at the exquisite relationship between mind and body. Whether you’re seeking to improve your mood, control your weight, or just plain feel better, Drs. Lombard and Renna have answers for you that encompass the totality of your life, not just a part." –Toni G. Grant, Ph.D. clinical psychologist and author of Being a Woman

Download or read book Heal Your Drained Brain written by Mike Dow and published by . This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your vitality.' - Om Yoga magazine Everything in our increasingly busy lives is setting us up to feel drained and frazzled. And while the short-term effects may not seem like an urgent problem, over the long term, exhaustion can be life-threatening. In this book, written in his trademark down-to-earth style, Dr Mike Dow explains that there is a way to thrive in this busy, modern world without medicating our anxiety and insomnia with pills and more pills. He shares common sense advice, nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness to help us manage our anxiety, overcome insomnia and achieve mental clarity.

Download or read book Metals and Neurodegeneration Restoring the Balance written by Anthony R. White and published by Frontiers Media SA. This book was released on 2016-02-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biometals such as copper, zinc and iron have key biological functions, however, aberrant metabolism can lead to detrimental effects on cell function and survival. These biometals have important roles in the brain, driving cellular respiration, antioxidant activity, intracellular signaling and many additional structural and enzymatic functions. There is now considerable evidence that abnormal biometal homeostasis is a key feature of many neurodegenerative diseases and may have an important role in the onset and progression of disorders such as Alzheimer’s, Parkinson’s, prion and motor neuron diseases. Recent studies also support biometal roles in a number of less common neurodegenerative disorders. The role of biometals in a growing list of brain disorders is supported by evidence from a wide range of sources including molecular genetics, biochemical studies and biometal imaging. These studies have spurred a growing interest in understanding the role of biometals in brain function and disease as well as the development of therapeutic approaches that may be able to restore the altered biometal chemistry of the brain. These approaches range from genetic manipulation of biometal transport to chelation of excess metals or delivery of metals where levels are deficient. A number of these approaches are offering promising results in cellular and animal models of neurodegeneration with successful translation to pre-clinical and clinical trials. At a time of aging populations and slow progress in development of neurotherapeutics to treat age-related neurodegenerative diseases, there is now a critical need to further our understanding of biometals in neurodegeneration. This issue covers a broad range of topics related to biometals and their role in neurodegeneration. It is hoped that this will inspire greater discussion and exchange of ideas in this crucial area of research and lead to positive outcomes for sufferers of these neurodegenerative diseases.

Download or read book AVIOTHIC WARCLOUD written by Athika Shan and published by Notion Press. This book was released on 2022-11-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: AVIOTHIC WARCLOUD is an open letter and weaving of genuine feelings among the 50,000 thoughts that wander in you, while your eyes are closed. From penning the desire to taste more seasons or squeezing lemons with different flavours and saying how it feels to be a white pencil on meaningless days... skewed creative pursuits articulated in this book tries to connect the world that is almost 2 decade with this planet that has been revolving! Perfectly expressing the spirit of juvenile, that leaves a mystery question to yourself...

Download or read book Athena the Brain written by Joan Holub and published by Hachette UK. This book was released on 2012-05-03 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athena has always been above average. She's never quite fit in at Triton Junior High, but who would've guessed that Athena is actually a goddess? Principal Zeus's daughter, to be exact. When she's summoned to Mount Olympus Academy, Athena thinks she might actually fit in for the first time in her life. But in some ways, school on Mount Olympus is not that different from down on Earth, and Athena is going to have to deal with the baddest mean girl in history -- Medusa! Authors Joan Holub and Suzanne Williams put a modern spin on classic myths with the Goddess Girls series. Follow the ins and outs of divine social life at Mount Olympus Academy, where the most privileged godboys and goddessgirls in the Greek pantheon hone their mythical skills.

Download or read book Whole Brain Learning Theory in Education written by Joyce Diane Schulz and published by Author House. This book was released on 2011-06-10 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this Master Thesis at Argosy University in December 2010 was to identify dominant learning modalities, as understood by the nine Multiple intelligences of Dr. Howard Gardner (Garner, 1993), the intelligences of right/left-brain dominance processing fields leading to whole brain theory in education. It can be called the Balanced Whole Learner, Whole Mind/Open mind learning methods. The brain dominance seems to be part of the Multiple Intelligence preference fields (Connell, 1996). Fifty secondary students, ten diverse adult learners, two administrators and eight teachers were part of the surveys done through 2009-2010. At the back of the text are diagnostic surveys, a potential interested person can take to determine their dominant learning styles. The questions that were asked was whether or not the adult learner or students were aware of the learning style preferences, and did they want to be aware of them.? The second focus was did their heritage, language, culture, educational level, or gender affect their learning style preferences? The researcher found positive data that supports these issues. The other information supports that brain dominance, MI theories are interwoven within each other as a composite Whole Brain Learning Theory. The text gives resources, findings and recommendations on how it can be implemented in a public school learning environment. The modalities can be integrated into a composite whole, and not separate categories, but an interwoven process to discover a persons brain processing. This is a valuable resources for an administrator, teacher, student, and adults to understand their unique method of processing information called the Whole Brain Learning Theory of education.

Download or read book Collaborative Confidence written by Dr. Heather Backstrom and published by Bublish, Inc.. This book was released on 2023-03-10 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Backstrom brings her own voice—and evident confidence—to [business books] along with an effective narrative structure, making it a solid addition to a crowded bookshelf." —Kirkus "Dr. Heather Backstrom's Collaborative Confidence is a practical and informative handbook that women—and their employers—can turn to when in need of guidance or inspiration." —IndieReader "An impassioned guide challenging women leaders to build confidence and unite." —Booklife, Editor's Pick "If you're in any form of an executive role in your profession or feeling somewhat stagnant in your career, this is just the book you need to read." —Readers' Favorite "This book is a must-read for women who have found themselves struggling with confidence at any time in their lives. Brilliantly written with stories about some of the most amazing women leaders around the world, Collaborative Confidence is the next step in creating more inclusive workspaces." —Seattle Book Review “Heather’s Activate-Amplify-Accelerate framework takes readers on an engaging and actionable journey from self-discovery to large scale transformation.” —Tina Robinson, former Global Head of Leadership Development, Fabletics Dr. Heather Backstrom brings 25 years of corporate human resources and executive coaching experience to Collaborative Confidence, an inclusive, open, and fulfilling new method for women to grow, share, and lead at work. By using her three pillars—Activate, Amplify and Accelerate—Dr. Backstrom demonstrates how women leaders can: • Work in alignment with their values and embrace the best opportunities • Effectively showcase their unique skills and talents • Foster executive presence • Demonstrate their impact and enhance their influence • Encourage and advocate for other women • Bring about meaningful and substantive change for women in the workplace When women engage in Collaborative Confidence, they are naturally truer to themselves, and help other women feel the same. Combining stories, research, and Dr. Backstrom’s many years of experience with actionable takeaways, Collaborative Confidence is written to help you weave together a happy and fulfilling life and career. Activate your self-awareness, inner champion, core values, and strengths; Amplify your visibility and accomplishments, as well as other women leaders; and Accelerate human-centric organizational cultures to discover a career that truly reflects your passions, values, and goals.

Download or read book Am I Dreaming written by James Kingsland and published by Atlantic Books. This book was released on 2019-08-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives into ourselves and the world around us. From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. An eye-opening insight into perception and consciousness, this is also a provocative argument for how altered states can significantly boost our mental health.

Download or read book How to Use Your Eyes written by James Elkins and published by Routledge. This book was released on 2007-08-20 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Elkins's How to Use Your Eyes invites us to look at--and maybe to see for the first time--the world around us, with breathtaking results. Here are the common artifacts of life, often misunderstood and largely ignored, brought into striking focus. With the discerning eye of a painter and the zeal of a detective, Elkins explores complicated things like mandalas, the periodic table, or a hieroglyph, remaking the world into a treasure box of observations--eccentric, ordinary, marvelous.

Download or read book Super Woman Rx written by Tasneem Bhatia and published by Rodale Books. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

Download or read book The Promise of Adolescence written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-07-26 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescenceâ€"beginning with the onset of puberty and ending in the mid-20sâ€"is a critical period of development during which key areas of the brain mature and develop. These changes in brain structure, function, and connectivity mark adolescence as a period of opportunity to discover new vistas, to form relationships with peers and adults, and to explore one's developing identity. It is also a period of resilience that can ameliorate childhood setbacks and set the stage for a thriving trajectory over the life course. Because adolescents comprise nearly one-fourth of the entire U.S. population, the nation needs policies and practices that will better leverage these developmental opportunities to harness the promise of adolescenceâ€"rather than focusing myopically on containing its risks. This report examines the neurobiological and socio-behavioral science of adolescent development and outlines how this knowledge can be applied, both to promote adolescent well-being, resilience, and development, and to rectify structural barriers and inequalities in opportunity, enabling all adolescents to flourish.

Download or read book Deva written by Jacquelyn E. Lane and published by Simon and Schuster. This book was released on 2020-06-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth introduction to the Deva Kingdom and our relationship with Deva • Explores how we partner with Deva in our everyday lives to evolve both our kingdom and theirs • Explains the hierarchy of the Deva kingdom, from elementals and nature spirits to higher angelic Deva and every level in between • Offers suggestions on how to communicate with the Deva of trees and plants as well as the angelic kingdom • Shares the author’s personal experiences with Deva around the world Nature spirits, faeries, gnomes, and their higher angelic counterparts who overlight landscapes, mountains, rivers, and plants have held a fascination for people worldwide for countless generations. The Deva kingdom is essentially the world’s form builders, the symphony at the heart of Creation, yet Deva is so much more than the joyful beings that animate what we call Nature. We each have a very personal and direct relationship with Deva via our physical, astral, emotional, and mental elementals, but this connection has been forgotten or, at the very least, overlooked. When we partner with Deva in our everyday lives, we can help evolve both our kingdom and aspects of theirs. Exploring the realm of Deva and our relationship with them, Jacquelyn E. Lane introduces us to the hierarchy of the Deva kingdom, from elementals and nature spirits to higher Deva and the levels in between. She examines the metaphysics that underlie their existence and how the energy of Deva is intrinsic to all that we experience. Deva is a Sanskrit word meaning “Being of Light,” an appropriate name as Deva sing light out of the primordial darkness to create forms for Being. Sharing her personal experiences with Deva in many lands over four decades, the author investigates our relationship with Deva, in particular via the elementals of our human constitution, and how we can communicate with the Deva of trees and plants as well as the angelic kingdom. Through scientific discoveries and cultural traditions, we discover the impact we have on Deva and how we use and even “create” new forms of Deva via our inventions and collective activity. Jacquelyn also looks at the orchestrating function of higher Deva and the wider implications of our understanding of Deva, including the role of Deva in Pan consciousness--our increasing realization of the intricate matrix of life within and between all the kingdoms on Earth. Offering not only an in-depth introduction to the world of Deva but also a glimpse of their wisdom, humor, and joy, this book reveals how we can begin to hear their complex song, find our own song, and work with the appropriate subtle layers of the Deva kingdom to grow and evolve.