Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Download or read book Biscuits written by Jenny Robins and published by . This book was released on 2020-11-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we pass a thousand people in the street or squash up against strangers in the underground. Like every city, London is teeming with life: diverse, beautiful, messy, incongruous life, and every face seen fleetingly in the crowd carries a story or two. Some are sad, some are funny, some are boring, but none are ever quite what you would guess. In Biscuits, Jenny Robins takes a look at a handful of women's stories in the city as they defy and comply with our expectations, and as they step out of the cookie cutter mould of what it means to be a woman today.

Download or read book Kingdom of the Wicked written by Kerri Maniscalco and published by Little, Brown Books for Young Readers. This book was released on 2020-10-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A James Patterson Presents Novel From the #1 New York Times and USA Today bestselling author of the Stalking Jack the Ripper series comes a new blockbuster series... Two sisters.One brutal murder. A quest for vengeance that will unleash Hell itself... And an intoxicating romance. Emilia and her twin sister Vittoria are streghe -- witches who live secretly among humans, avoiding notice and persecution. One night, Vittoria misses dinner service at the family's renowned Sicilian restaurant. Emilia soon finds the body of her beloved twin...desecrated beyond belief. Devastated, Emilia sets out to find her sister's killer and to seek vengeance at any cost-even if it means using dark magic that's been long forbidden. Then Emilia meets Wrath, one of the Wicked-princes of Hell she has been warned against in tales since she was a child. Wrath claims to be on Emilia's side, tasked by his master with solving the series of women's murders on the island. But when it comes to the Wicked, nothing is as it seems...

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Download or read book Umami Bomb written by Raquel Pelzel and published by Workman Publishing Company. This book was released on 2019-09-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Food52's Best Cookbooks of Fall 2019 One of Epicurious' 12 Best Gift Ideas for the Vegetarian in Your Life “Umami Bomb is your go-to guide for infusing every meal with deliciousness....Thanks to Raquel’s clever ideas and the abundant flavor in her smart, streamlined recipes, this book is set to become a kitchen classic.” —Lindsay Maitland Hunt, author of Healthyish and Help Yourself Ingeniously built around the use of eight umami-rich ingredients—aged cheese, tomatoes, mushrooms, soy sauce, miso, caramelized onions, smoke, and nutritional yeast—Umami Bomb's 75 recipes are bursting with the sublime, savory fifth taste—and they're vegetarian! Turn mushrooms into “lardons” for a bold take on Southern black-eyed peas and greens. Caramelize onions to use in the best grilled cheese ever. Add a secret spoonful of soy sauce to the frosting of your next chocolate cake—the soy taste disappears but leaves behind an unexpected depth of flavor. Part of the brilliance of Umami Bomb is how the recipes layer these key ingredients to amplify their effect—like adding miso to an already cheesy cacio e pepe sauce for pasta so savory and delicious you’ll do a double take. Umami Bomb "addresses the “depth” issue for vegetarian cooks with a love letter to umami... [Pelzel's] insanely next-level grilled cheese recipe deploys two umami bombs — miso and caramelized onions — and, dare I say, is as satisfyingly decadent as a burger." —Jenny Rosenstrach, A Cup of Jo

Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

Download or read book Want written by Cindy Pon and published by Simon and Schuster. This book was released on 2017-06-13 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Zhou is trying to survive in Taipei, a city plagued by pollution and viruses, but when he discovers the elite are using their wealth to evade the deadly effects, he knows he must do whatever is necessary to fight the corruption and save his city.

Download or read book Shadow Fall written by Audrey Grey and published by . This book was released on 2020-04-18 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paired with a dark prince in a murderous game of survival, Maia Graystone discovers the only thing more dangerous than the Emperor's court is her conflicted heart.

Download or read book This is how You Lose Her written by Junot Díaz and published by Penguin. This book was released on 2013 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of stories that explores the heartbreak and radiance of love as it is shaped by passion, betrayal, and the echoes of intimacy.

Download or read book How Opal Mehta Got Kissed Got Wild and Got a Life written by Kaavya Viswanathan and published by Little Brown & Company. This book was released on 2006 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offered a second chance at getting into Harvard when the dean urges her to prove she is capable of having fun as well as overachieving academically, Opal takes calculated measures to establish her place in the popular crowd.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Tipping the Scales of Justice written by Sondra Solovay and published by . This book was released on 2000 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb

Download or read book Lord of Embers written by C N Crawford and published by Independently Published. This book was released on 2022-01-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once, I was a broke college student. Now, it seems I'm destined to rule as the Lightbringer--queen of the demon realm. Except I have competition in the form of Orion, the Lord of Chaos. Like me, he has been marked as a leader. We can't keep our hands off each other, even if he swore an oath to kill me. It seems we both want the same thing--the crown. And in this battle of wills, only one of us will be left standing.

Download or read book The Bitter Kingdom written by Rae Carson and published by Harper Collins. This book was released on 2013-08-27 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I love this series to pieces and so should you.”—Marie Lu, bestselling author of Warcross The third book in Rae Carson’s award-winning and New York Times–bestselling trilogy! In the deeply satisfying conclusion, seventeen-year-old sorcerer-queen Elisa travels into the unknown realm of the enemy to win back her true love, save her country, and uncover the final secrets of her destiny. Perfect for fans of Tamora Pierce and Brandon Sanderson. The champion must not waver. The champion must not fear. The gate of darkness closes. Elisa is a fugitive. Her enemies have stolen the man she loves, and they await her at the gate of darkness. Her country is on the brink of civil war, her own soldiers ordered to kill her on sight. Elisa will lead her loyal companions deep into the enemy’s kingdom, a land of ice and snow and vicious magic, to rescue Hector and win back her throne. Her power grows with every step, and the shocking secrets she will uncover could change the course of history. Don’t miss The Empire of Dreams, Rae Carson’s action-packed return to the world of The Girl of Fire and Thorns!

Download or read book Bright Side written by Kim Holden and published by . This book was released on 2014-07-09 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets.Everyone has one.Some are bigger than others.And when secrets are revealed,Some will heal you ...And some will end you.Kate Sedgwick's life has been anything but typical. She's endured hardship and tragedy, but throughout it all she remains happy and optimistic (there's a reason her best friend Gus calls her Bright Side). Kate is strong-willed, funny, smart, and musically gifted. She's also never believed in love. So when Kate leaves San Diego to attend college in the small town of Grant, Minnesota, the last thing she expects is to fall in love with Keller Banks.They both feel it.But they each have a reason to fight it.They each have a secret.And when secrets are revealed,Some will heal you ...And some will end you.

Download or read book Flash Feedback Grades 6 12 written by Matthew Johnson and published by Corwin Press. This book was released on 2020-02-11 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat burnout with time-saving best practices for feedback For ELA teachers, the danger of burnout is all too real. Inundated with seemingly insurmountable piles of papers to read, respond to, and grade, many teachers often find themselves struggling to balance differentiated, individualized feedback with the one resource they are already overextended on—time. Matthew Johnson offers classroom-tested solutions that not only alleviate the feedback-burnout cycle, but also lead to significant growth for students. These time-saving strategies built on best practices for feedback help to improve relationships, ignite motivation, and increase student ownership of learning. Flash Feedback also takes teachers to the next level of strategic feedback by sharing: How to craft effective, efficient, and more memorable feedback Strategies for scaffolding students through the meta-cognitive work necessary for real revision A plan for how to create a culture of feedback, including lessons for how to train students in meaningful peer response Downloadable online tools for teacher and student use Moving beyond the theory of working smarter, not harder, Flash Feedback works deeper by developing practices for teacher efficiency that also boost effectiveness by increasing students’ self-efficacy, improving the clarity of our messages, and ultimately creating a classroom centered around meaningful feedback.

Download or read book The Long Forgotten Winter King written by Annette Marie and published by Guild Codex: Unveiled. This book was released on 2022-01-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm learning to embrace who and what I am, but there's one thing I can't face: the night Zak betrayed me. But even with the mysteries of our shared past hanging between us, I can't turn Zak away when he asks for my help. Powerful fae are going missing, and when he tried to investigate, Lallakai vanished too. Now he wants me to venture with him into the territory of the Shadow Court, but its bloodthirsty courtiers don't welcome meddling druids. Danger is gathering around us, seen and unseen. As we uncover incomprehensible clues about the missing fae, we realize this nightmare runs deeper than we imagined, and unveiling it means delving into the past-our past. If I abandon Zak now, he'll never make it out alive. But if I stay at his side, if I face the truth of that night, it will destroy us both. -- From the author of the best-selling Guild Codex books comes a new series that delves into the dark, dangerous world of druids and fae alongside two ravaged souls who may be exactly what the other needs ... if they don't kill each other first. Unveiled can be read as a standalone series or in conjunction with other Guild Codex series. For the full reading order, visit Annette Marie's website.