Download or read book Just a Badass Bitch Getting Fit written by Orial amz and published by . This book was released on 2021-07-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for.

Download or read book Weight Loss Journal for Women written by Planet Planet Nutrition and published by . This book was released on 2021-03-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! You'll be amazed to find how writing in this journal will help. After recording the details of just one day, you'll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. (Don't worry if you falter now and then, just be sure to write it down. A little bit of healthy guilt can work wonders!) It's got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the daily motivational quotes. WHAT YOU GET : Daily Motivational Quotes to Kick Start your Day Progress Tracker Weekly Goal Setting Weekly To-do List Complete Weight Tracker Complete Measurement Tracker Daily Journal Pages - Which contain: Food Log Fitness Log Meal Planner Water Intake Tracker Sleep Log Caffeine Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have.

Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Download or read book The Best of Indonesian Desserts written by and published by . This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Starting Strength written by Mark Rippetoe and published by Mitchell Beazley. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone serious about learning or coaching the basic lifts.

Download or read book Super Joints written by Pavel Tsatsouline and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

Download or read book Fat Cat written by Robin Brande and published by Alfred A. Knopf Books for Young Readers. This book was released on 2009 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight teenager Catherine embarks on a high school science project in which she must emulate the ways of hominins, the earliest ancestors of human beings, by eating an all-natural diet and foregoing technology.

Download or read book Skinny Bitch written by Rory Freedman and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

Download or read book Living Well with Chronic Illness written by Institute of Medicine and published by National Academies Press. This book was released on 2011-06-30 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, chronic diseases currently account for 70 percent of all deaths, and close to 48 million Americans report a disability related to a chronic condition. Today, about one in four Americans have multiple diseases and the prevalence and burden of chronic disease in the elderly and racial/ethnic minorities are notably disproportionate. Chronic disease has now emerged as a major public health problem and it threatens not only population health, but our social and economic welfare. Living Well with Chronic Disease identifies the population-based public health actions that can help reduce disability and improve functioning and quality of life among individuals who are at risk of developing a chronic disease and those with one or more diseases. The book recommends that all major federally funded programmatic and research initiatives in health include an evaluation on health-related quality of life and functional status. Also, the book recommends increasing support for implementation research on how to disseminate effective longterm lifestyle interventions in community-based settings that improve living well with chronic disease. Living Well with Chronic Disease uses three frameworks and considers diseases such as heart disease and stroke, diabetes, depression, and respiratory problems. The book's recommendations will inform policy makers concerned with health reform in public- and private-sectors and also managers of communitybased and public-health intervention programs, private and public research funders, and patients living with one or more chronic conditions.

Download or read book Queen Move written by Kennedy Ryan and published by Blue Box Press. This book was released on 2020-05-26 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Wall Street Journal, USA Today Bestselling and RITA® Award-winning Author Kennedy Ryan, comes a captivating second chance romance like only she can deliver... The boy who always felt like mine is now the man I can't have… Dig a little and you'll find photos of me in the bathtub with Ezra Stern. Get your mind out of the gutter. We were six months old. Pry and one of us might confess we saved our first kiss for each other. The most clumsy, wet, sloppy . . . spectacular thirty seconds of my adolescence. Get into our business and you'll see two families, closer than blood, torn apart in an instant. Twenty years later, my "awkward duckling" best friend from childhood, the boy no one noticed, is a man no one can ignore. Finer. Fiercer. Smarter. Taken. Tell me it's wrong. Tell me the boy who always felt like mine is now the man I can’t have. When we find each other again, everything stands in our way--secrets, lies, promises. But we didn't come this far to give up now. And I know just the move to make if I want to make him mine.

Download or read book Food and Your Weight written by Louise Page and published by . This book was released on 1960 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Demon s Lexicon written by Sarah Rees Brennan and published by Simon and Schuster. This book was released on 2009-06-02 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Nick and his brother, Alan, are always ready to run. Their father is dead, and their mother is crazy—she screams if Nick gets near her. She’s no help in protecting any of them from the deadly magicians who use demons to work their magic. The magicians want a charm that Nick’s mother stole—and they want it badly enough to kill. Alan is Nick’s partner in demon slaying and the only person he trusts in the world. So things get very scary and very complicated when Nick begins to suspect that everything Alan has told him about their father, their mother, their past, and what they are doing is a complete lie. . . .

Download or read book Gay in America written by Scott Pasfield and published by Welcome Books. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic survery of gay men in America. The photographer traveled across all fifty states to document the lives of 140 gay men from all walks of life.

Download or read book Living Life to the Fullest with Ehlers Danlos Syndrome written by Pt Kevin Muldowney and published by . This book was released on 2015-07-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book was written to teach people with Ehlers-Danlos Syndrome (EDS) how to systematically progress through an exercise program to allow their muscles to support many joint subluxations commonly associated with this genetic disorder. This will allow people living wih EDS to have less pain throughout their body."--Back cover.

Download or read book The Mother Road written by Meghan Quinn and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never in a million years would I have pictured myself as an axe-wielding, dragon lady, chopping up multi-colored flannel shirts into my very own plaid mulch. But here I am, chopping away my frustrations. It all started when my brother, Paul, convinced me to go on one last family road trip across the Mother Road with him and my dad.. Just like old times, right? Wrong. What Paul fails to mention is his best man, Porter, will be joining us, who just so happens to be my childhood crush and the man who broke my heart four years ago. What is supposed to be a fun, family bonding experience across Route 66 turns into a war of pranks, awkward moments and bathrooms full of dirty flannel shirts and day old beard clippings. Paul's know-it-all attitude and Porter's devilish charm brings me to the brink of my sanity on my seven day trek across the United States with three bearded men in a small 1980's RV

Download or read book The Things They Carried written by Tim O'Brien and published by HarperCollins. This book was released on 2009-10-13 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.