Download or read book UNCLE written by Will Murray and published by Morgan James Publishing. This book was released on 2011-06-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first and only book for uncles and aunts who want to have a positive and lasting impact on their sibilings’ children. "Uncle: The Definitive Guide for Becoming the World’s Greatest Aunt or Uncle" celebrates the unique, indispensable and slightly zany role of aunts and uncles in our society. It helps aunts and uncles realize their role through a collection nearly 190 fun and whacky activities that nieces and nephews need to master to grow up as great kids: things that the grandparents have forgotten and that the parents wouldn’t ever think to teach. Show them how to scream, “Haaaaaaay!” while Dad is driving past a farm. Turn an orange peel into teeth that would scare a dentist away from her drill. Or spend time hanging out doing the fine art of nothing. The "Uncle: The Definitive Guide for Becoming the World’s Greatest Aunt or Uncle" will appeal to anyone who has an endearing aunt or uncle, whether blood relative or a revered unofficial aunt or uncle, or scoutmasters and other adults who get to engage kids in fun and useful activities. It’s a far better birthday gift than another tie.

Download or read book Badass Jesus written by Sven Erlandson and published by . This book was released on 2009-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't your grandma's Jesus. This book is for those who need a Jesus who was: - a fighter - a ferocious personality - a man of fire and courage - a man who had hell in his blood and mad love in his heart. This book is for a rare class of athletes: the fiercest and most intense. It is for the lions, the wild horses, and the badasses, who naturally possess the strongest potential for great leadership. Badass Jesus will powerfully challenge your spirituality. Focused on Jesus' core principle rather than all the differing beliefs of Christian churches, Badass Jesus offers a simple new vision of intense faith: Jesus' ethos of extreme self-sacrifice mixed with his 1st and Greatest Commandments of radical, noble love - all dedicated to serving God and changing the world

Download or read book Learning to Breathe Fire written by J.C. Herz and published by Harmony. This book was released on 2014-06-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

Download or read book You Are a Badass written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

Download or read book I Ain t Much Baby But I m All I ve Got written by Jess Lair, Ph.D. and published by Fawcett. This book was released on 1995-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What are some of the discoveries I have made? I found I needed people because I needed the love they could give me. I found that love was something I did. I found that the way I showed people my need and love for them was to tell how it was with me in my deepest heart. I came to feel that was the most loving thing I could do for anyone -- tell them how it was with me and share my imperfections with them. When I did this, most people came back at me with what was deep within them. This was love coming to me. And the more I had coming to me, the more I had to give away. I ain't much, baby -- but I'm all I've got." From his experience comes "I Ain't Much, Baby -- But I'm All I've Got." Lair originally wrote this book for his students, but when it gained widespread popularity he rewrote it for publication. It is a book meant to help people share in the success of finding themselves.

Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Download or read book Training Essentials for Ultrarunning written by Jason Koop and published by VeloPress. This book was released on 2016-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Download or read book Holding Their Own A Story of Survival written by Joe Nobody and published by Kemah Bay Marketing. This book was released on 2011-11-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first book of the Holding Their Own series, A Story of Survival, is set in the year 2015, when the world is burdened by the second Great Depression. The United States, already weakened by internal strife, becomes the target of an international terror plot. A series of attacks results in thousands of casualties and disables the country's core infrastructure. The combination of economic hardship and the staggering blow of the terror attacks results in a collapse of the government. This is a realistic story of how an average, middle class couple survives the cascading events brought on by international politics, high tech military actions and the eventual downfall of society. All of their survival skills are tested during the action packed expedition in a world that resembles the American West of 200 years past.& ;& ;As previewed in the Epilogue of book one, "Holding Their Own II: The Independents" is scheduled for publication Spring of 2012.

Download or read book Poisoned Blade written by Kate Elliott and published by Little, Brown Books for Young Readers. This book was released on 2016-08-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thrilling sequel to World Fantasy Award finalist Kate Elliott's bestselling young adult debut Court of Fives, a girl immersed in a high-stakes competition holds the fate of a kingdom in her hands. Jessamy is moving up the ranks of the Fives--the complex athletic contest favored by the lowliest Commoners and the loftiest Patrons in her embattled kingdom. Pitted against far more formidable adversaries, success is Jes's only option, as her prize money is essential to keeping her hidden family alive. She leaps at the change to tour the countryside and face more competitors, but then a fatal attack on her traveling party puts Jes at the center of the war that Lord Kalliarkos--the prince she still loves--is fighting against their country's enemies. With a sinister overlord watching her every move and Kal's life on the line, Jes must now become more than a Fives champion....She must become a warrior.

Download or read book Pitch Please written by Lani Lynn Vale and published by . This book was released on 2017-08-27 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball is life, the rest is just details.Everyone who's played the game has heard those words a time or two. But Hancock has heard them his entire life from his parents. His family has lived and breathed baseball even before he started little league.Hancock "Parts" Peters has a name that inspires grins across many faces, but the moment those faces get their first look at him, those grins slide away.Hancock is gruff, filterless, and doesn't give a crap who he offends. He is the only man in baseball who doesn't care if he gets an endorsement or not. He's there to play the game. He's there to win. He's there because baseball is his life.People think he's a jerk.And maybe he is. But if that's how he has to come off to get people to leave him the hell alone so he can play in peace, so be it. The less people he has to worry about offending, the better.***Don't let the fear of striking out hold you back. Sway Coffman didn't mean to rock the boat. She was just there to do her job.Sure, she was a woman in a man's world. Yes, she beat out several of those men to get the job as head athletic trainer for the professional baseball team, The Texas Lumberjacks. And yeah, she now got hate mail from those men.But she's good at her job, and she earned the position.What she is not good at, however, is talking to men.Men seem to see her curvy hips, large breasts and thick thighs and automatically think she is incompetent. Because surely a fat girl couldn't get the job treating some of the most fit and athletic men in the world, right?Wrong.This fat girl got the job, and she is proud of it.What else did she get?The attention of the sexiest bearded man she'd ever had the pleasure of laying eyes on.It was enough to bring to her down to her knees...in front of that man, the hot and grumpy baseball player, Hancock Peters.

Download or read book Black and Honolulu Blue written by Keith Dorney and published by Triumph Books. This book was released on 2003-09 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unfiltered view of life as a big-time college and NFL player, this autobiography follows Keith Dorney, an All-American at Penn State and an All-Pro with the Detroit Lions, as he recounts his journey to the top and his views of football at the highest levels. The book articulately and candidly explores Dorney's life as a passionate football player from the unique perspective of the game's most grueling position. Verbalizing the reality of an athletic career, Dorney shares his hilarious and painful stories--from summer practice fights and game day battles to the training room, operating room, and press room, as well as rowdy nights out on the town and countless mornings wracked with pain the next day.

Download or read book A Memoir of Injustice written by Jerry Ray and published by Trine Day. This book was released on 2011-02-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including previously undisclosed information on one of the most significant and mysterious events in modern American history, this account debunks the myth that James Earl Ray was a racist and documents his actual location on one of the critical days leading up to the assassination of Martin Luther King Jr. The memoir also reveals photographs of James Earl Ray when he was ill in prison and gives the key to a code used by the brothers in planning a prison break. Presenting a mesmerizing perspective on the manipulation of the media in reporting on race relations, the working middle class, and the U.S. criminal justice system, this account broadcasts an urgent call to action to correct some of the many injustices that surround these events, such as the U.S. government's refusal to rigorously test the alleged murder weapon, and encourages support for new federal legislation.

Download or read book 25Days written by Drew Logan and published by Simon and Schuster. This book was released on 2017-09-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. In 25Days, celebrity trainer and star of NBC's STRONG, Drew Logan, shows us how to rewrite our neurological patterns and break the habits that prevent us from living a healthy life. Diet & Nutrition, Fitness, Healthy Living, Healthy Lifestyle, Weight Loss"--

Download or read book Discipline Equals Freedom written by Jocko Willink and published by St. Martin's Press. This book was released on 2020-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Download or read book Stoic Warriors written by Nancy Sherman and published by Oxford University Press. This book was released on 2007-03-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stoic Warriors explores the relationship between soldiers and Stoic philosophy, exploring what Stoicism actually is, the role it plays in the character of the military (both ancient and modern), and its powerful value as a philosophy of life. Marshalling anecdotes from military history--ranging from ancient Greek wars to World War II, Vietnam, and Iraq--Sherman illuminates the military mind and uses it as a window on the virtues of the Stoic philosophy. Indeed this is a perceptive investigation of what makes Stoicism so compelling not only as a guiding principle for the military, but as a philosophy for anyone facing the hardships of life.

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

Download or read book The Brightest Night written by Jennifer L. Armentrout and published by Tor Teen. This book was released on 2020-10-20 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times, USA Today, and internationally bestselling author Jennifer L. Armentrout returns to the world of the Lux with this steamy, shocking third installment of the Origin series that will leave readers reeling. He is the darkest star. She is the burning shadow. And together, they will bring about the brightest night. Less than a year ago, Evelyn Dasher was a normal girl, living a safe, rather unremarkable life—a life that was a total lie. Now she’s learned the truth about who she was and what she is. Hidden within Zone 3, she knows that if she loses control of her dangerous abilities again, she not only puts everyone in the secret community at risk, but also the beautiful, deadly inhuman Luc. He will do anything to keep her safe. Lie. Barter. Beg. Kill. But there are truths that not even Luc can prepare for, and as Evie’s abilities evolve, the consequences of everything he’s done turn devastating. Luc is stepping into the darkness. But Evie might already be lost to the shadows. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.