Download or read book Brave Enough written by Jessie Diggins and published by U of Minnesota Press. This book was released on 2020-03-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Download or read book Dyer Consequences written by Maggie Sefton and published by Penguin. This book was released on 2008 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Flynn's plans to renovate her recently purchased alpaca ranch are threatened by acts of sabotage targeting her new home and her local yarn shop, House of Lambspun, a situation that is complicated by the discovery of the body of a young woman, found drowned in a tub of dye in the basement of her shop, in a mystery complemented by a new knitting pattern and recipe.

Download or read book You Are a Badass written by Jen Sincero and published by Running Press Adult. This book was released on 2013-04-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more! In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

Download or read book The Longevity of Athletes written by Anthony P. Polednak and published by Charles C. Thomas Publisher. This book was released on 1979 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kettlebells for Women written by Lauren Brooks and published by Simon and Schuster. This book was released on 2012-03-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Download or read book ChurchToo written by Emily Joy Allison and published by Broadleaf Books . This book was released on 2021-03-09 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Emily Joy Allison outed her abuser on Twitter, she launched #ChurchToo, a movement to expose the culture of sexual abuse and assault utterly rampant in Christian churches in America. Not a single denomination is unaffected. And the reasons are somewhat different than those you might find in the #MeToo stories coming out of Hollywood or Washington. While patriarchy and misogyny are problems everywhere, they take on a particularly pernicious form in Christian churches where those with power have been insisting, since many decades before #MeToo, that this sexually dysfunctional environment is, in fact, exactly how God wants it to be. #ChurchToo turns over the rocks of the church's sexual dysfunction, revealing just what makes sexualized violence in religious contexts both ubiquitous and uniquely traumatizing. It also lays the groundwork for not one but many paths of healing from a religious culture of sexual shame, secrecy, and control, and for survivors of abuse to live full, free, healthy lives.

Download or read book Laughing at My Nightmare written by Shane Burcaw and published by Macmillan. This book was released on 2014-10-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With acerbic wit & a hilarious voice, Shane Burcaw's YA memoir describes the challenges he faces as a 20-year-old with muscular atrophy. From awkward handshakes to trying to finding a girlfriend and everything in between"--

Download or read book Badass Jesus written by Sven Erlandson and published by . This book was released on 2009-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't your grandma's Jesus. This book is for those who need a Jesus who was: - a fighter - a ferocious personality - a man of fire and courage - a man who had hell in his blood and mad love in his heart. This book is for a rare class of athletes: the fiercest and most intense. It is for the lions, the wild horses, and the badasses, who naturally possess the strongest potential for great leadership. Badass Jesus will powerfully challenge your spirituality. Focused on Jesus' core principle rather than all the differing beliefs of Christian churches, Badass Jesus offers a simple new vision of intense faith: Jesus' ethos of extreme self-sacrifice mixed with his 1st and Greatest Commandments of radical, noble love - all dedicated to serving God and changing the world

Download or read book The Circle written by Dave Eggers and published by Vintage. This book was released on 2013-10-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • A bestselling dystopian novel that tackles surveillance, privacy and the frightening intrusions of technology in our lives—a “compulsively readable parable for the 21st century” (Vanity Fair). When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.

Download or read book Legendborn written by Tracy Deonn and published by Simon and Schuster. This book was released on 2020-09-15 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller! Winner of the Coretta Scott King - John Steptoe for New Talent Author Award Filled with mystery and an intriguingly rich magic system, Tracy Deonn’s YA contemporary fantasy reinvents the King Arthur legend and “braids together Southern folk traditions and Black Girl Magic into a searing modern tale of grief, power, and self-discovery” (Dhonielle Clayton, New York Times bestselling author of The Belles). After her mother dies in an accident, sixteen-year-old Bree Matthews wants nothing to do with her family memories or childhood home. A residential program for bright high schoolers at UNC–Chapel Hill seems like the perfect escape—until Bree witnesses a magical attack her very first night on campus. A flying demon feeding on human energies. A secret society of so called “Legendborn” students that hunt the creatures down. And a mysterious teenage mage who calls himself a “Merlin” and who attempts—and fails—to wipe Bree’s memory of everything she saw. The mage’s failure unlocks Bree’s own unique magic and a buried memory with a hidden connection: the night her mother died, another Merlin was at the hospital. Now that Bree knows there’s more to her mother’s death than what’s on the police report, she’ll do whatever it takes to find out the truth, even if that means infiltrating the Legendborn as one of their initiates. She recruits Nick, a self-exiled Legendborn with his own grudge against the group, and their reluctant partnership pulls them deeper into the society’s secrets—and closer to each other. But when the Legendborn reveal themselves as the descendants of King Arthur’s knights and explain that a magical war is coming, Bree has to decide how far she’ll go for the truth and whether she should use her magic to take the society down—or join the fight.

Download or read book Dynamic Aging written by Katy Bowman and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your pain and lack of mobility aren't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement. This book: Is geared to a 50+ audience and anyone looking to improve basic whole-body mobility, Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels, Will help you move and feel better, Alongside biomechanist and movement teacher Katy Bowman's instructions are the experiences of four women over seventy-five who have used these principles and exercises for years. They've found recommended surgeries unnecessary and regained strength and mobility, and they move more than they did a decade ago. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Book jacket.

Download or read book Akata Witch written by Nnedi Okorafor and published by Penguin. This book was released on 2017-07-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nnedi Okorafor writes glorious futures and fabulous fantasies. Her characters take your heart and squeeze it; her worlds open your mind to new things." -- Neil Gaiman, author of The Graveyard Book and American Gods Affectionately dubbed "the Nigerian Harry Potter," Akata Witch weaves together a heart-pounding tale of magic, mystery, and finding one's place in the world. Perfect for fans of Children of Blood and Bone! Sunny Nwazue lives in Nigeria, but she was born in New York City. Her features are West African, but she's albino. She's a terrific athlete, but can't go out into the sun to play soccer. There seems to be no place where she fits in. And then she discovers something amazing—she is a "free agent" with latent magical power. And she has a lot of catching up to do. Soon she's part of a quartet of magic students, studying the visible and invisible, learning to change reality. But as she’s finding her footing, Sunny and her friends are asked by the magical authorities to help track down a career criminal who knows magic, too. Will their training be enough to help them combat a threat whose powers greatly outnumber theirs? World Fantasy Award-winning author Nnedi Okorafor blends magic and adventure to create a lush world. Her writing has been called “stunning” by The New York Times and her fans include Neil Gaiman, Rick Riordan, John Green, Ursula K. Le Guin, and many more! Raves for Nnedi Okorafor's writing: "There’s more imagination on a page of Nnedi Okorafor’s work than in whole volumes of ordinary fantasy epics." —Ursula K. Le Guin, award-winning author of A Wizard of Earthsea “The most imaginative, gripping, enchanting fantasy novels I have ever read!” —Laurie Halse Anderson, National Book Award finalist and New York Times bestselling author of Speak "I always loved science fiction, but I didn’t feel I was part of it—until I read first Octavia Butler, and now Nnedi Okorafor." —Whoopi Goldberg "Highly original stuff, episode after amazing episode, full of color, life, and death. Nnedi Okorafor's work is wonderful!" —Diana Wynne Jones, award-winning author of The Chronicles of Chrestomanci "Jam-packed with mythological wonders." —Rick Riordan, #1 New York Times bestselling author of the Percy Jackson and the Olympians series "Okorafor's imagination is stunning." —The New York Times Book Review

Download or read book The Very Worst Missionary written by Jamie Wright and published by Convergent Books. This book was released on 2018-04-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The reason you love Jamie (or are about to) is because she says exactly what the rest of us are thinking, but we’re too afraid to upset the apple cart. She is a voice for the outlier, and we’re famished for what she has to say.” --Jen Hatmaker, New York Times bestselling author of Of Mess and Moxie and For the Love Wildly popular blogger "Jamie the Very Worst Missionary" delivers a searing, offbeat, often hilarious memoir of spiritual disintegration and re-formation. As a quirky Jewish kid and promiscuous punkass teen, Jamie Wright never imagines becoming a Christian, let alone a Christian missionary. She is barely an adult when the trials of motherhood and marriage put her on an unexpected collision course with Jesus. After finding her faith at a suburban megachurch, Jamie trades in the easy life on the cul-de-sac for the green fields of Costa Rica. There, along with her family, she earnestly hopes to serve God and change lives. But faced with a yawning culture gap and persistent shortcomings in herself and her fellow workers, she soon loses confidence in the missionary enterprise and falls into a funk of cynicism and despair. Nearly paralyzed by depression, yet still wanting to make a difference, she decides to tell the whole, disenchanted truth: Missionaries suck and our work makes no sense at all! From her sofa in Central America, she launches a renegade blog, Jamie the Very Worst Missionary, and against all odds wins a large and passionate following. Which leads her to see that maybe a "bad" missionary--awkward, doubtful, and vocal—is exactly what the world and the throngs of American do-gooders need. The Very Worst Missionary is a disarming, ultimately inspiring spiritual memoir for well-intentioned contrarians everywhere. It will appeal to readers of Nadia Bolz-Weber, Jen Hatmaker, Ann Lamott, Jana Reiss, Mallory Ortberg, and Rachel Held Evans.

Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Download or read book And Playing the Role of Herself written by K. E. Lane and published by Flashpoint Publications. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actress Caidence Harris is living her dreams after landing a leading role among the star-studded, veteran cast of 9th Precinct, a hot new police drama shot on location in glitzy LA. Her sometimes-costar Robyn Ward is magnetic, glamorous, and devastatingly beautiful, the quintessential A-List celebrity on the fast-track to super-stardom. When the two meet on the set of 9th Precinct, Caid is instantly infatuated but settles for friendship, positive that Robyn is both unavailable and uninterested. Soon Caid sees that all is not as it appears, but can she take a chance and risk her heart when the outcome is so uncertain?

Download or read book Built for Show written by Nate Green and published by National Geographic Books. This book was released on 2008-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: · Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. Read Nate Green's posts on the Penguin Blog.