Download or read book The Bad Back Book written by Jerry Wayne and published by . This book was released on 1983 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book BMA Bad Back Book written by Priyanjali Narain and published by . This book was released on 2018-10-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
Download or read book Good bye to Bad Backs written by Judith Scott and published by Elysian Editions. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Download or read book Bad Back written by Dobkins, Lucy M. and published by Pelican Publishing. This book was released on 1995 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good News for Bad Backs written by Robert L. Swezey and published by Cequal. This book was released on 1996 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete self-care guide to back relief. From a world-renowned pioneer in non-surgical treatment of back pain comes effective expert advice to help readers make the right choices concerning the cause, treatment and prevention of back pain. The book is organized with a series of Yes/No checklists regarding severity and location of back pain and suggests the best lifestyle choices and right exercises for every condition.
Download or read book Bad Data Handbook written by Q. Ethan McCallum and published by "O'Reilly Media, Inc.". This book was released on 2012-11-07 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is bad data? Some people consider it a technical phenomenon, like missing values or malformed records, but bad data includes a lot more. In this handbook, data expert Q. Ethan McCallum has gathered 19 colleagues from every corner of the data arena to reveal how they’ve recovered from nasty data problems. From cranky storage to poor representation to misguided policy, there are many paths to bad data. Bottom line? Bad data is data that gets in the way. This book explains effective ways to get around it. Among the many topics covered, you’ll discover how to: Test drive your data to see if it’s ready for analysis Work spreadsheet data into a usable form Handle encoding problems that lurk in text data Develop a successful web-scraping effort Use NLP tools to reveal the real sentiment of online reviews Address cloud computing issues that can impact your analysis effort Avoid policies that create data analysis roadblocks Take a systematic approach to data quality analysis
Download or read book Mind Over Back Pain written by John E. Sarno and published by Penguin. This book was released on 1986-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Download or read book The Bad Back Manual written by Peter Scholten and published by BoD – Books on Demand. This book was released on 2016-03-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enables the reader to implement a systemic and effective action plan to fight mechanical back pain. Two major strategic differences set this book a part and make it essential reading for back pain sufferers. The 24/7 approach: The first step in fighting mechanical back pain is making simple but critical daily lifestyle changes. The mattress we sleep on, the shoes we wear and the chairs we sit on have tremendous influence on our posture and well-being. Getting those basics right will ensure fast and sustainable progress in terms of improving posture and eliminating back pain. The Brain-not-Muscle approach: Most posture improvement methods proscribe muscle strengthening and stretching exercises to deal with poor posture. Overly influenced by the fitness industry, such methods fail to take into account the fact that posture and movement are created in the brain and that it is therefore, first and foremost, the brain that needs to be trained. Whilst it might be useful to have strong thighs for cycling, it’s your brain that tells you how to keep your balance and steer. Learning good posture requires exactly the same principle to be applied. It is 99% brain power and only 1% muscle strength. This book and the exercises it recommends reflect this reality. Because the Brain-not-Muscle approach focuses on re-educating your brain to enable you to adopt the right posture, it is particularly effective and sustainable. There is no need to perform endless repetitions of certain exercises; once you have learned how to cycle, you do not have to go back to using stabilizers! In the same way, once your brain has learned how sit, stand and walk correctly, your posture will have improved permanently. Correcting posture is often the single most important step for permanent back pain relief.
Download or read book The Antitrust Paradigm written by Jonathan B. Baker and published by Harvard University Press. This book was released on 2019-05-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when tech giants have amassed vast market power, Jonathan Baker shows how laws and regulations can be updated to ensure more competition. The sooner courts and antitrust enforcement agencies stop listening to the Chicago school and start paying attention to modern economics, the sooner Americans will reap the benefits of competition.
Download or read book Bad Man written by Dathan Auerbach and published by Anchor. This book was released on 2019-08-27 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dathan Auerbach, the author of the horror sensation Penpal, a hauntingly dark novel about a young boy who goes missing, and the brother who won't stop looking for him. Eric disappeared when he was three years old. Ben looked away for only a second at the grocery store, but that was all it took. His brother was gone. Vanished into the sticky air of the Florida Panhandle. Five years later, Ben is still looking for his brother. Still searching, while his stepmother sits and waits and whispers for Eric, refusing to leave the house that Ben's father can no longer afford. Now twenty and desperate for work, Ben takes a job on the night stock crew at the only place that will have him: the store that blinked Eric out of existence. Ben can feel there's something wrong there. With the people. With his boss. With the graffitied baler that shudders and groans and beckons. But he's in the right place. He knows the store has much to show him, so he keeps searching. Except Ben misses the most important thing of all. That he should have stopped looking.
Download or read book The Bad Guys in The Furball Strikes Back The Bad Guys 3 written by Aaron Blabey and published by Scholastic Inc.. This book was released on 2017-04-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE! "I wish I'd had these books as a kid. Hilarious!" -- Dav Pilkey, creator of Captain Underpants and Dog ManThey may look like Bad Guys, but these wannabe heroes are doing good deeds...whether you like it or not! This New York Times bestselling illustrated series is perfect for fans of Dog Man and Captain Underpants.The Bad Guys are about to have a very BAD day!Mr. Wolf and his bad buddies have messed with the wrong guinea pig -- one who is secretly an evil mad scientist. And the nasty little furball wants revenge! Will they survive? Will they be heroes? And will they ever stop trying to eat each other?!?It's time for the Bad Guys to spring into action!
Download or read book The Bad Back Book written by Jerry Wayne and published by . This book was released on 1972 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Good Girl s Guide to Murder written by Holly Jackson and published by Delacorte Press. This book was released on 2020-02-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES—COMING SOON TO NETFLIX! • This is the story about an investigation turned obsession, full of twists and turns and with an ending you'll never expect. Everyone in Fairview knows the story. Pretty and popular high school senior Andie Bell was murdered by her boyfriend, Sal Singh, who then killed himself. It was all anyone could talk about. And five years later, Pip sees how the tragedy still haunts her town. But she can't shake the feeling that there was more to what happened that day. She knew Sal when she was a child, and he was always so kind to her. How could he possibly have been a killer? Now a senior herself, Pip decides to reexamine the closed case for her final project, at first just to cast doubt on the original investigation. But soon she discovers a trail of dark secrets that might actually prove Sal innocent . . . and the line between past and present begins to blur. Someone in Fairview doesn't want Pip digging around for answers, and now her own life might be in danger. And don't miss the sequel, Good Girl, Bad Blood! "The perfect nail-biting mystery." —Natasha Preston, #1 New York Times bestselling author
Download or read book White Fragility written by Dr. Robin DiAngelo and published by Beacon Press. This book was released on 2018-06-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.
Download or read book Selected Health Conditions and Likelihood of Improvement with Treatment written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-07-12 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Security Administration (SSA) administers two programs that provide disability benefits: the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program. SSDI provides disability benefits to people (under the full retirement age) who are no longer able to work because of a disabling medical condition. SSI provides income assistance for disabled, blind, and aged people who have limited income and resources regardless of their prior participation in the labor force. Both programs share a common disability determination process administered by SSA and state agencies as well as a common definition of disability for adults: "the inability to engage in any substantial gainful activity by reason of any medically determinable physical or mental impairment which can be expected to result in death or which has lasted or can be expected to last for a continuous period of not less than 12 months." Disabled workers might receive either SSDI benefits or SSI payments, or both, depending on their recent work history and current income and assets. Disabled workers might also receive benefits from other public programs such as workers' compensation, which insures against work-related illness or injuries occurring on the job, but those other programs have their own definitions and eligibility criteria. Selected Health Conditions and Likelihood of Improvement with Treatment identifies and defines the professionally accepted, standard measurements of outcomes improvement for medical conditions. This report also identifies specific, long-lasting medical conditions for adults in the categories of mental health disorders, cancers, and musculoskeletal disorders. Specifically, these conditions are disabling for a length of time, but typically don't result in permanently disabling limitations; are responsive to treatment; and after a specific length of time of treatment, improve to the point at which the conditions are no longer disabling.
Download or read book Back Sense written by Dr. Ronald D. Siegel and published by Harmony. This book was released on 2002-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Download or read book The Bad Bug Book written by FDA and published by Imp. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bad Bug was created from the materials assembled at the FDA website of the same name. This handbook provides basic facts regarding foodborne pathogenic microorganisms and natural toxins. It brings together in one place information from the Food & Drug Administration, the Centers for Disease Control & Prevention, the USDA Food Safety Inspection Service, and the National Institutes of Health.
