Download or read book Backpacking at an Older Age written by Raymond A. Ringhoff and published by Xlibris Corporation. This book was released on 2009-04-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Packing at an Older Age This book is about my 6-month adventure, back packing and working around Australia, which was a dream of mine since migrating to Australia in 1996. Eventually becoming an Australian citizen. This type of down to earth adventure travel gives one a totally different perspective about the country landscape and about the travelers from different countries that do this type of adventure. I hope one will get excited as I did when they read this book about my adventure and that no matter how old you are one can have an experience of a lifetime.
Download or read book Long Distance Hiking on the Appalachian Trail for the Older Adventurer written by and published by . This book was released on 2012-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Gentle Art of Wandering written by David Ryan and published by . This book was released on 2010-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Backpacking Housewife The Backpacking Housewife Book 1 written by Janice Horton and published by HarperCollins UK. This book was released on 2018-07-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A feelgood read that reminds us it’s never too late to live the life you want’ 4* SUN One mum is leaving it all behind for the adventure of a lifetime...
Download or read book Crow s Feet written by Nancy Peckenham and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories that inspire joy and defy stereotypes about the last decades of life. Written by men and women who find satisfaction in life as they age as they benefit from better health, more wisdom and more accepting attitudes. All stories originally appeared on Medium in the publication Crow's Feet.
Download or read book Walking Gone Wild written by Dami Roelse and published by Booklocker.com. This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALKING GONE WILD will take women on a fact filled journey of becoming a walker and hiker as they age. Sprinkled with stories of real women the reader will discover a new model of aging with vitality, grace, and a deep connection to life.
Download or read book Advanced Backpacking written by Karen Berger and published by W. W. Norton & Company. This book was released on 1998 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert long-distance backpacker shares secrets of the world's elite trekkers to make every hiker's adventure safer and more enjoyable.
Download or read book Hike It Baby written by Shanti Hodges and published by Rowman & Littlefield. This book was released on 2018-06-01 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: New parents and parents of toddlers face unique challenges when it comes to planning outdoor trips. “Family-friendly trail” is often a misleading phrase, and doesn’t take young children under the age of 5 into consideration, whose safety and comfort require a different perspective. The unpredictable nature of little ones leads many parents to put their adventure dreams on the back burner, missing out on years of meaningful experiences as a family. Hike it Baby presents 100 outdoor adventures across the U.S. that you can take with babies and toddlers (really!), along with everything you need to know about exploring the natural world. Sourced from real families using Hike it Baby’s trail-tested system, this book helps moms and dads get out there in their comfort zone, yet feel like hardcore adventurers! Whether you’ve always wanted to hike part of the Appalachian Trail, splash around in gentle Northwest waterfalls, or scramble up rocks in the desert surrounded by Joshua Trees, this book shows you how to plan a truly memorable journey together.
Download or read book The Ultimate Guide to Hiking for Older Adults written by The Adventure Junkies and published by . This book was released on 2020-09-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Go Hiking, But... Don't have the stamina you used to have. It's hard to keep up with the young ones. Hearing, sight, and balance is not what it used to be. Neck, shoulder, back, hip, knee and ankle pains are not going anywhere soon. Sleeping on the ground is more of a challenge these days. Your retirement income isn't great and want to figure out what ridiculously priced technology can honestly offer you as opposed to what we are used to using. We Hear You. As an older hiker, you need to make some adjustments to make your hiking experience easier and more enjoyable. The good news is that you don't have to stay at home. Everyone can go hiking. You only need to know how to prepare for that. The Ultimate Guide to Hiking For Older Adults has been created with the total beginner in mind so you won't find any techie language here and you don't need any previous hiking knowledge to apply the lessons provided. It's been designed to help every elder person out there to enjoy the benefits of hiking outdoors, no matter what your age is. In This Book, You'll Learn The Benefits of Hiking for Older Adults. The Benefits of Hiking for Older Adults. How to Assess Your Health And Fitness Constraints. How To Build Your Health And Fitness To Prepare For Hiking- Exercise And Fitness For The Older Hiker How To Manage Common Ailments Of Older Hikers including Knee Pain, Shoulder/Neck Pain, Hip/Knee Replacement, Back Pain, Ankle Problems, Plantar Fasciitis, Arthritis, Poor Circulation and More. How To Choose Gear That Best Suits The Older Hiker including Weight Considerations, Sizing, Adjustability, Comfort, Cost, and More. How To Manage Your Fitness Concerns As A Elder Hiker. Trail Nutrition For Older Adults. Special Safety Issues On The Trail. and much more!
Download or read book Journeys North written by Barney Scout Mann and published by Mountaineers Books. This book was released on 2020-08-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Banff Mountain Book Competition Finalist in Adventure Travel In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers--including Barney and his wife, Sandy--trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure. In fact, only a third of all the hikers who set out on the trail that year would finish. As the group approaches Canada, a storm rages. How will these very different hikers, ranging in age, gender, and background, respond to the hardship and suffering ahead of them? Can they all make the final 60-mile push through freezing temperatures, sleet, and snow, or will some reach their breaking point? Journeys North is a story of grit, compassion, and the relationships people forge when they strive toward a common goal.
Download or read book Walking With Mom written by Margie Willis and published by . This book was released on 2019-08-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: My book starts with the first time mom took me on a hike -- I was only three weeks old, on a family camping trip! Our stories include two times when the family hiked to the bottom of the Grand Canyon, along with many walks along the central California coast, not to forget mom's first backpacking trip at age sixty-six. The grand finale is mom's own story of when she hiked the Grand Canyon rim-to-rim (down the north rim and up the south rim) at age seventy-nine.Taking the reader along on our hikes, I can illustrate mom's long journey from being meek and beat down emotionally by her first two husbands and then finally finding herself and her strength by tackling these goals she previously felt unsure about doing. In the end, mom is an admirable phoenix rising from the ashes of bad marriages and abuse. Her accomplishments bring tears to my eyes, especially her own story of hiking the Grand Canyon at age seventy-nine.
Download or read book In Beauty May She Walk written by Leslie Mass and published by Rock Spring Press Inc.. This book was released on 2005 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2000, inspired by her father, Leslie Mass decided she would turn a lifelong fantasy into reality. At the age of 59 she began to train for a grueling journey ? a thru-hike of the 2,000-mile Appalachian Trail. In Beauty May She Walk chronicles Leslie?s struggles and triumphs during her hike. On the trail, Leslie struggles with how to balance the needs of her family and friends while making the trail a priority; how to shed years of social conditioning that dictate how a woman should act; and how to know when to ask for help, while understanding that sometimes, help has to come from within. For the first few weeks, Leslie learns how to pitch a tent in the rain, keep animals out of her food, and lighten the load on her back. As the terrain toughens, she struggles to physically keep up with the trail community she depends on socially to keep going, and realizes the difficulty of maintaining her obligations to family and friends while focusing her efforts on putting one foot in front of the other, every day. And after September 11, 2001, she copes with being seemingly the only hiker on the trails for miles, eventually forcing her to change her definition of ?hiking her own hike.? A suburban college professor, Leslie is just like any other woman you might pass on the grocery aisle. Her story is an inspiring physical and mental journey to reach the goal of a lifetime.
Download or read book Women Who Hike written by Heather Balogh Rochfort and published by Rowman & Littlefield. This book was released on 2019-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of athleticism, wisdom, and skill—Women Who Hike profiles over twenty of America’s most inspiring women adventurers ranging from legends to the rising stars of today. The book is both inspirational and aspirational as each adventurer tells her story in her own words through featuring their favorite hike, highlighting personal challenges, accomplishments, and philosophy, as well as providing readers with practical how-to suggestions on maximizing not only their own potential in hiking but in life. The profiles are complemented by stunning color photographs. Each profile includes a map of the hike being profiled, hike specs, miles and directions, GPS coordinates to the trailhead, and a sidebar of something noteworthy about the hike, the location, or the adventurer. Featured adventurers: 1. Ingrid Backstrom 2. Teresa Baker 3. Gina Bégin 4. Katie Boué 5. Jainee Dial & Lindsey Elliott 6. Caroline Gleich 7. Sarah Herron 8. Shanti Hodges 9. Kristen Hostetter 10. Jen Hudak 11. Rue Mapp 12. Hilary Oliver 13. Haley Robison 14. Elyse Rylander 15. Shawnté Salabert 16. Ambreen Tariq 17. Kalen Thorien 18. Mirna Valerio 19. Jolia Varela 20. Pamela Zoolalian
Download or read book Thousand Miler written by Melanie Radzicki McManus and published by Wisconsin Historical Society. This book was released on 2017-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns. Follow along as she worries about wildlife encounters, wonders if her injured feet will ever recover, and searches for an elusive fellow hiker known as Papa Bear. Woven throughout her account are details of the history of the still-developing Ice Age Trail—one of just eleven National Scenic Trails—and helpful insight and strategies for undertaking a successful thru-hike. In addition to chronicling McManus’s hike, Thousand-Miler also includes the little-told story of the Ice Age Trail’s first-ever thru-hiker Jim Staudacher, an account of the record-breaking thru-run of ultrarunner Jason Dorgan, the experiences of a young combat veteran who embarked on her thru-hike as a way to ease back into civilian life, and other fascinating tales from the trail. Their collective experiences shed light on the motivations of thru-hikers and the different ways hikers accomplish this impressive feat, providing an entertaining and informative read for outdoors enthusiasts of all levels.
Download or read book Grandma Gatewood s Walk written by Ben Montgomery and published by Chicago Review Press. This book was released on 2014-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 National Outdoor Book Awards for History/Biography Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than two hundred dollars. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in September 1955, having survived a rattlesnake strike, two hurricanes, and a run-in with gangsters from Harlem, she stood atop Maine's Mount Katahdin. There she sang the first verse of "America, the Beautiful" and proclaimed, "I said I'll do it, and I've done it." Grandma Gatewood, as the reporters called her, became the first woman to hike the entire Appalachian Trail alone, as well as the first person—man or woman—to walk it twice and three times. Gatewood became a hiking celebrity and appeared on TV and in the pages of Sports Illustrated. The public attention she brought to the little-known footpath was unprecedented. Her vocal criticism of the lousy, difficult stretches led to bolstered maintenance, and very likely saved the trail from extinction. Author Ben Montgomery was given unprecedented access to Gatewood's own diaries, trail journals, and correspondence, and interviewed surviving family members and those she met along her hike, all to answer the question so many asked: Why did she do it? The story of Grandma Gatewood will inspire readers of all ages by illustrating the full power of human spirit and determination. Even those who know of Gatewood don't know the full story—a story of triumph from pain, rebellion from brutality, hope from suffering.
Download or read book Babes in the Woods written by Jennifer Aist and published by The Mountaineers Books. This book was released on 2010-03-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the sample chapter "Child Carriers" from Babes In The Woods * Offers a fresh, modern approach to hiking and camping with kids * Tips to make family outdoor trips less work and worry * Addresses concern about "nature deficit disorder" in children There's a lot of information out there about introducing school-age kids to the outdoors, but what about babies and toddlers? Author Jennifer Aist bridges that gap and shares her tried and tested advice for active new parents. Babes in the Woods introduces outdoorsy moms and dads to the joy and vigor of taking babies and toddlers into the woods at a very early age. Well-organized chapters offer functional solutions for appropriate gear, clothing, and food, nature games to play, and tips on potty breaks and sleeping outdoors-but most importantly, Aist explores all the reasons why introducing even the youngest of children to wilderness experiences is healthy, rewarding, and fun. Whether planning a short day hike, a car camping trip, a base camp adventure, or a backpacking excursion, Aist covers every season and climate, while confirming that babies are well-suited for the mountains, the water, and the adventures that lie beyond.
Download or read book Appalachian Trials written by Zach Davis and published by . This book was released on 2012-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more
