Download or read book Back to Basics in Health and Fitness written by Julie A. Hayek and published by TEACH Services, Inc.. This book was released on 2006 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness has been a struggle for many people. To regain your confidence, read this book. It covers a wide range of topics from weight control, how to manage your life, how to plan your daily activities, and many other things. If you wish to be successful in life, you must plan for success. Failure to do so almost guarantees that you will not be successful. This book is designed to help you achieve success in life.--Agatha Thrash, M.D., Preventive Medicine

Download or read book Back to Basics written by Cy Garrick and published by . This book was released on 2015-02-09 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Never Quit written by Tim Frady and published by CreateSpace. This book was released on 2015-04-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Quit! offers not only the information needed to get into shape and stay that way, but it also helps you get and stay motivated by showing you how to tackle health from all angles including the four main keys to a healthier you: 1. Mental and spiritual 2. Diet 3. Exercise 4. Balance It's an in-depth look at the basics of health, that you may not know or remember, that could change your life. Gain motivation and inspiration to create lifelong habits that can make you faster, stronger, and healthier than you have ever been or have been for a very long time. Read great inspirational quotes from some of history's greatest achievers to help you in your quest for health and happiness. Learn how to live healthy, not just lose a few pounds for a few weeks only to gain them back again. Beat the cycle of weight loss and gain and discover how to enjoy life. Explore how the mind and the heart can affect the body in a positive or negative manner. Learn to look at the body as a whole and not just in terms of how many push-ups you can do. Obtain insight into how to lower your risk for diseases such as diabetes and cancer. Gain a better understanding of what many scientists believe is causing the obesity epidemic and how you can avoid unnecessary weight gains yourself by simply trading processed junk food for healthier real food choices. Find out why sugar is considered so bad and how it negatively affects the body. Enjoy old fashioned recipes, along with a huge list of healthy foods that will help you create the type of lifelong diet plan that will make you happier, healthier, and live longer. Discover the power of goal setting and how it changes your life for the better. Tailor an exercise routine that fits your personal fitness goals whether it's beginner or advanced. As we explore the spiritual side, see how the Bible fits into health and fitness. You'll also find tips on how to break bad habits, and lower stress.

Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Download or read book Back to Basics written by Arron Daniels and published by Arron Daniels. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a no-nonsense, straight to the point type of health and fitness book that you haven't seen before. I wont bore you with big words, irrelevant details or add any mental clutter that you do not need. I've wrote this in a style that is easy to understand so you can begin implementing action immediately in a simplistic and realistic way. Whether you are a fitness professional or a day 1 beginner I am extremely confident that this book will improve your knowledge, force you to be honest and accountable with yourself and give you a clear cut plan that doesn't rely on unrealistic and confusing principles. I've obsessed over health, training and dieting for years - so let me shorten your journey to a better life :)

Download or read book Back to Basics written by Chris Janke-Bueno and published by . This book was released on 2015-11-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you think your body would look and feel like if you continued to move like you did when you were a kid... Before fitness became about treadmills and calories? Chris Janke-Bueno's goal is to educate people on fitness, and help them get back to the basics of movement. You don't need any equipment! This short book will introduce you to the simple concepts behind My Core Balance, and help you get a bigger perspective on movement, health, and fitness.

Download or read book The Back to Basics Diet 2018 Edition written by David R Hack and published by Troubador Publishing Ltd. This book was released on 2017-12-19 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.

Download or read book Back to Basics written by Jennifer Manlowe and published by . This book was released on 2017-01-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Back to Basics: Finding Wholehearted Ways to Wellness" is a book meant to help all to achieve their health and wellness goals no matter where they are starting from. Wellness practitioner and Breakthrough Coach Dr. Jennifer Manlowe offers this collection of ideas to empower others willing to experiment with these winning ways toward wellness. This book grew out of wellness program conversations with multiple health professionals Dr. Manlowe worked with as a scholar at Harvard School of Public Health, the Centers for Disease Control (CDC) and most profoundly, by working with clients eager to find their own way to live fully. It was originally designed as a prevention program to influence healthy lifestyle changes through what has been called "habit change." In Back to Basics Dr. Manlowe explores diverse topics including exercise, stress management, attitude, relations with familiar and unfamiliar people, nutrition and more. Through the pages that follow she offers specific exercise and wellness protocols tailored to each reader's need as well as the latest findings in alternative care regarding lifestyle goals. If put into action, this book will also help set habit change goals and motivate readers to make life-giving adjustments.Whether you're looking to jump-start a wellness program, or prevent a long list of diseases through lifestyle changes or you're looking for a healthy option to help transform a health challenge, choosing to practice wholehearted wellness is a great choice for all of us!

Download or read book An Apple a Day written by Michael C. Allen and published by AuthorHouse. This book was released on 2010-08-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.

Download or read book Strength Basics written by Brian B. Cook and published by Human Kinetics. This book was released on 1996 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.

Download or read book Paleo Fitness written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-06-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Download or read book The Back Book written by Pack of 10 and published by Stationery Office Books (TSO). This book was released on 2002-07-05 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.

Download or read book The Men s Health Guide To Peak Conditioning written by Richard Laliberte and published by Rodale. This book was released on 1997-04-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear

Download or read book Seven Essentials to Transform Your Life written by Barun Gorain and published by . This book was released on 2018-11-23 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Advancement in science and technology has been a boon to humanity, which has allowed us to better understand, control and recreate our external environment [in order to enhance our comfort and convenience]. Despite all this, we are getting deeper into a multitude of predicaments and tribulations in almost every sphere of our lives--personal, economic, social and environmental. "With our fragmented view of the world, along with a lack of awareness of our inner selves, we are increasingly getting caught up in various life situations which result in a significant amount of time being spent on irrelevant activities that don't actually matter in the long run. It is time that we enhance our awareness of the key essentials that make life possible in the first place. The 7i lifestyle presented in this book will allow you to look at life holistically and promote your inner wellbeing." Through exhaustive research, Barun Gorain, Ph.D draws from vast sources of information on whole-being wellness, compiling them into this comprehensive and effortlessly accessible program. Designed to allow you to tailor your lifestyle adjustments towards a happier and healthier future based on your own needs and personal timeframe, Seven Essentials to Transform Your Life enables you to assess your current state of connectivity to life-enhancing elements for wellness--from physical fitness to spirituality to work-life balance--and make active, positive changes towards the life you dream of living.