Download or read book Back Pain Relief While You Sleep written by James Hughes and published by Createspace Independent Publishing Platform. This book was released on 2017-10-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than eight out of ten of us will suffer back pain at some point - but far fewer know what to do about it. This book reveals how changing the way you sleep can help get rid of your pain. The result of conversations with doctors, physiotherapists, surgeons and chiropractors it lays out what you can do tonight to start the healing process. Find out not only which position will take the strain off your body, but also whether your mattress and pillow are helping or hindering your recovery. It tells you the worst possible position for you to sleep in, wherever your pain is centered. It tells you why pillows don't always need to go under your head (and the one sleeping position where they should never go under your head). Plus, the one thing that most of us do in bed which increases the strain on our neck by six times. It has been designed to be read quickly, in one sitting, so you can take immediate action before bed. I hope the information helps you as much as it has helped me. Reviews from Amazon.com: ***** "Short, clear and easy to follow...what more could you want? The advice in here makes a lot of sense and has helped me already. I would recommend this book to any neck/back sufferers looking for a quick easy read." - Aunt Bee

Download or read book Back Pain Relief and Healing With Solutions Made Clear written by Matthew Irvine M.Ost and published by Matthew Irvine . This book was released on 2021-04-28 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of living in pain? Are complaints of back pain being ignored because you just don’t know and can’t seem to find out what is causing it? Back Pain Relief and Healing with Solutions Made Clear will help you understand your back and give you a clearer understanding of what may be at the root of your pain. If you are better able to understand what is causing your pain, you can better explain it to your Medical Practitioner. You will also learn about the many options available to sufferers of back pain when it comes to getting relief from or learning to deal with back pain. We will also provide you with some tips you can employ in your daily life to ease the pain. So, pick up your copy of Back Pain Relief and Healing with Solutions Made Clear so you can start your journey to living a more fulfilling and pain-free life today! Author Biography Matthew Irvine is an experienced Osteopathic Physician working in the UK in private practice. Since he was young he had high ambitions to help as many patients as he could overcome their often stubborn and debilitating pain. With Matthew's 4 years of experience and expertise, he has decided to create this book to help guide patients in better understanding and finding solutions to dealing with their back pain.

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Download or read book Mayo Clinic Guide To Self Care written by Philip T Hagen and published by Orient Paperbacks. This book was released on 2006-10 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1500 self-care tips; this book offers informative answers to life's everyday health care questions. It directs the reader with practical information on more than 150 common health concerns and is an essential reference for every family. Over fifty Mayo Clinic physicians have shared their experience and contributed to create this useful reference tool, containing solid, practical information, especially for the Asian families.

Download or read book Sleep and Pain written by Gilles Lavigne and published by Lippincott Williams & Wilkins. This book was released on 2015-06-01 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many in the research and clinical communities are becoming increasingly aware of the interactions between sleep disorders and chronic pain syndromes. There are a number of obstacles on the path to better patient care, and there is considerable room for improvement in the way knowledge is shared between professionals in the sleep and pain communities. This book serves as the first step toward enhancing communication between the sleep and pain communities with the intent of improving patient care.

Download or read book Relief Is in the Stretch written by Loren Fishman, Md and published by W. W. Norton & Company. This book was released on 2005-02-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.

Download or read book Back Pain Remedies For Dummies written by Michael S. Sinel and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get back in control of your back pain Back pain is such a common condition that many doctors andresearchers consider the complaint a normal part of life, similarto having an occasional cold or flu. If you are a back painsufferer, you are not alone: * Back pain affects more than 80 percent of the population atsome time during their lifetime. * Back pain is second only to the common cold as a reason forvisits to the doctor and it is second only to childbirth as areason for hospitalization. * Approximately 50 percent of the working population reports backproblems every year. * The total medical cost of back pain exceeds 20 billion dollarsa year in the United States. Back Pain Remedies For Dummies takes a holistic approachto back pain prevention and treatment. Exploring the therapeuticoptions - from conventional medicine to popularalternative treatments - this patient-friendlyguide gives you a heads-up on how to relieve pain now and avoidfuture injuries, plus * Boning up on your spinal column's pieces and parts * Uncovering some conditions that cause back pain * Examining the lineup of doctors who treat what ails yourback * Taking your pain lying down - or not * Giving weight to alternative therapies, including yoga,acupuncture, and imagery exercises * Promoting the importance of good posture * Returning to work and play with a healthy outlook * Saying yes to sex after a back injury As you try to manage your back pain problem and investigatevarious treatment approaches, you can help yourself by beingassured and hopeful that you can remedy your problem. This reliablereference gives you plenty to reason to believe that back pain doesget better, and successful treatment is possible. You can expect tofind the best treatment for your back problem when you have someunderstanding of who treats back pain, how he or she treats it, andwhy using a multidisciplinary approach isimportant - all of that awaits in Back PainRemedies For Dummies.

Download or read book Strengthen Your Back written by DK and published by Penguin. This book was released on 2013-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!

Download or read book Pain Management and the Opioid Epidemic written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-09-28 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug overdose, driven largely by overdose related to the use of opioids, is now the leading cause of unintentional injury death in the United States. The ongoing opioid crisis lies at the intersection of two public health challenges: reducing the burden of suffering from pain and containing the rising toll of the harms that can arise from the use of opioid medications. Chronic pain and opioid use disorder both represent complex human conditions affecting millions of Americans and causing untold disability and loss of function. In the context of the growing opioid problem, the U.S. Food and Drug Administration (FDA) launched an Opioids Action Plan in early 2016. As part of this plan, the FDA asked the National Academies of Sciences, Engineering, and Medicine to convene a committee to update the state of the science on pain research, care, and education and to identify actions the FDA and others can take to respond to the opioid epidemic, with a particular focus on informing FDA's development of a formal method for incorporating individual and societal considerations into its risk-benefit framework for opioid approval and monitoring.

Download or read book Back Pain Relief Plan written by Ricky Fishman and published by Sourcebooks, Inc.. This book was released on 2021-03-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.

Download or read book Mind Over Back Pain written by John E. Sarno and published by Penguin. This book was released on 1986-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

Download or read book The Back Book written by Martin Roland and published by Stationery Office Books (TSO). This book was released on 2002 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).

Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Download or read book Back Sense written by Dr. Ronald D. Siegel and published by Harmony. This book was released on 2002-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Download or read book Pain written by and published by . This book was released on 2001 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Download or read book The Ultimate Backbridge Stretch Book written by Todd Sinett and published by . This book was released on 2017-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The best stretch book to relieve back pain.