Download or read book The Aztec Diet written by Bob Arnot and published by Harper Collins. This book was released on 2013-02-12 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
Download or read book Handbook to Life in the Aztec World written by Manuel Aguilar-Moreno and published by Oxford University Press, USA. This book was released on 2007 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes daily life in the Aztec world, including coverage of geography, foods, trades, arts, games, wars, political systems, class structure, religious practices, trading networks, writings, architecture and science.
Download or read book The Aztecs written by Michael E. Smith and published by John Wiley & Sons. This book was released on 2013-03-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Aztecs brings to life one of the best-known indigenous civilizations of the Americas in a vivid, comprehensive account of the ancient Aztecs. A thorough examination of Aztec origins and civilization including religion, science, and thought Incorporates the latest archaeological excavations and research into explanations of the Spanish conquest and the continuity of Aztec culture in Central Mexico Expanded coverage includes key topics such as writing, music, royal tombs, and Aztec predictions of the end of the world
Download or read book The Aztec Way to Healthy Eating written by Sonja G. Atkinson and published by Paragon House Publishers. This book was released on 1992 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available ingredients, are simple, elegant, and unique. Where else would you find recipes for Aztec Muffins, Feathered Serpent Beans, Painted Squash Stew, Soaring Wings, Olla Lamb, Turkey Mole, and Sweet Tamale Pie? More than a healthful food system, here is an exotic, sun-drenched journey through Aztec splendor: the sights, sounds, smells, and flavors of daily life; the meaningful rhythms and rigorous standards of food preparation; the mystical beliefs and sound.
Download or read book Sacred Consumption written by Elizabeth Morán and published by University of Texas Press. This book was released on 2016-12-06 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making a foundational contribution to Mesoamerican studies, this book explores Aztec painted manuscripts and sculptures, as well as indigenous and colonial Spanish texts, to offer the first integrated study of food and ritual in Aztec art. Aztec painted manuscripts and sculptural works, as well as indigenous and Spanish sixteenth-century texts, were filled with images of foodstuffs and food processing and consumption. Both gods and humans were depicted feasting, and food and eating clearly played a pervasive, integral role in Aztec rituals. Basic foods were transformed into sacred elements within particular rituals, while food in turn gave meaning to the ritual performance. This pioneering book offers the first integrated study of food and ritual in Aztec art. Elizabeth Morán asserts that while feasting and consumption are often seen as a secondary aspect of ritual performance, a close examination of images of food rites in Aztec ceremonies demonstrates that the presence—or, in some cases, the absence—of food in the rituals gave them significance. She traces the ritual use of food from the beginning of Aztec mythic history through contact with Europeans, demonstrating how food and ritual activity, the everyday and the sacred, blended in ceremonies that ranged from observances of births, marriages, and deaths to sacrificial offerings of human hearts and blood to feed the gods and maintain the cosmic order. Morán also briefly considers continuities in the use of pre-Hispanic foods in the daily life and ritual practices of contemporary Mexico. Bringing together two domains that have previously been studied in isolation, Sacred Consumption promises to be a foundational work in Mesoamerican studies.
Download or read book Decolonize Your Diet written by Luz Calvo and published by arsenal pulp press. This book was released on 2016-01-04 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.
Download or read book The Aztecs written by Dirk R. Van Tuerenhout and published by Bloomsbury Publishing USA. This book was released on 2005-06-21 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did a bedraggled band of nomads manage to evolve into a Mesoamerican superpower in such a brief time? This volume looks at the essential elements in the Aztecs' rise, fall, and enduring influence. A wealth of new archaeological findings and interpretations has sparked a richer understanding of the Aztecs, dispelling many myths. The Aztecs: New Perspectives looks at evidence from ancient, colonial, and modern times to present a contemporary, well-rounded portrait of this Mesoamerican culture. Like no other volume, it examines daily Aztec life both at, and away from, the seats of power, revealing the Aztecs to be accomplished farmers, astronomers, mathematicians, and poets—as well as ruthless warriors and tireless builders of empire. The Aztecs ranges from the mysterious origins of the Aztlan tribe to the glory years of empire and ultimate defeat. But the story doesn't end there. To present the most complete picture possible, the author goes to the most fascinating source available—the living ancestors who keep the Aztec language and many aspects of their ancient worldview alive. There is no better volume for exploring the realities of Aztec life as it was, and as it influences our world today.
Download or read book The Aztec Cookbook written by April Langdon and published by Createspace Independent Publishing Platform. This book was released on 2015-07-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aztec Lifestyle Diet Promotes Healthy Weight-loss The popular Aztec diet promotes the use of the super food, chia seeds to encourage improved health and weight loss. Chia seeds have the ability to absorb water which keeps you feeling full so you are less likely to overeat on other unhealthy foods. The Aztec Lifestyle diet helps to promote healthier eating habits by consuming such foods as bulgur, fruit, quinoa, turkey, fish, amaranth, beans, corn and plenty of vegetables. Following the plan is simple, with easy to find ingredients. Inside you will find my Aztec Diet favorites ... ENJOY!!
Download or read book The Aztecs written by Frances F. Berdan and published by Reaktion Books. This book was released on 2021-06-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rich and surprising book, Frances F. Berdan shines fresh light on the enigmatic ancient Aztecs. She casts her net wide, covering topics as diverse as ethnicity, empire-building, palace life, etiquette, origin myths, and human sacrifice. While the Aztecs are often described as “stone age,” their achievements were remarkable. They constructed lofty temples and produced fine arts in precious stones, gold, and shimmering feathers. They crafted beautiful poetry and studied the sciences. They had schools and libraries, entrepreneurs and money, and a bewildering array of deities and dramatic ceremonies. Based on the latest research and lavishly illustrated, this book reveals the Aztecs to have created a civilization of sophistication and finesse.
Download or read book Aztec Diet written by Speedy Publishing LLC and published by . This book was released on 2015-05-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mayans Aztecs written by Mary Tucker and published by Lorenz Educational Press. This book was released on 2002-03-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sample food from the Maya and Aztec diets and create a Mayan headdress as you learn about the fascinating world of the Mayons & Aztecs
Download or read book Aztec Medicine Health and Nutrition written by Bernard Ortiz de Montellano and published by . This book was released on 1990 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why were a handful of Spaniards able to overthrow the Aztec Empire? The dramatic destruction of the Aztecs has prompted historians, anthropologists, demographers, and epidemiologists to look closely at the health and nutrition of the Valley of Mexico. If the Aztecs were overcrowded, living at the edge of starvation, and incapable of treating disease effectivefly, then their decimation by the Europeans becomes much easier to undestand. Bernard Ortiz de Montellano argues that such hypotheses do not hold up. Rather, at the time of the Conquest, the Aztecs were a thriving, well-nourished, healthy people. The swift, brutal success of the conquistadors cannot be explained by the prior ill-health or medical incompetence of their victims. To support his case, Ortiz de Montellano uses an astonishing array of evidence gained from many disciplines. Ortiz de Montellano presents the most comprehensivve and detailed explanation of Aztec medical beliefs available in English. -- From publisher's description.
Download or read book Aztec Medicine Health and Nutrition written by Bernard Ortiz de Montellano and published by . This book was released on 1990 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why were a handful of Spaniards able to overthrow the Aztec Empire? The dramatic destruction of the Aztecs has prompted historians, anthropologists, demographers, and epidemiologists to look closely at the health and nutrition of the Valley of Mexico. If the Aztecs were overcrowded, living at the edge of starvation, and incapable of treating disease effectivefly, then their decimation by the Europeans becomes much easier to undestand. Bernard Ortiz de Montellano argues that such hypotheses do not hold up. Rather, at the time of the Conquest, the Aztecs were a thriving, well-nourished, healthy people. The swift, brutal success of the conquistadors cannot be explained by the prior ill-health or medical incompetence of their victims. To support his case, Ortiz de Montellano uses an astonishing array of evidence gained from many disciplines. Ortiz de Montellano presents the most comprehensivve and detailed explanation of Aztec medical beliefs available in English. -- From publisher's description.
Download or read book The Cambridge World History of Food written by Kenneth F. Kiple and published by Cambridge University Press. This book was released on 2000 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt: A two-volume set which traces the history of food and nutrition from the beginning of human life on earth through the present.
Download or read book The Virgin s Children written by William Madsen and published by University of Texas Press. This book was released on 2014-08-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: An absorbing account of the descendants of the ancient Aztecs and of the survival of their culture into the twentieth century in the Valley of Mexico is presented in this fascinating volume. Focusing on San Francisco Tecospa—a village of some eight hundred Indians who still spoke Nahuatl, whose lives were dominated by supernaturalism, and who observed with only slight modification much of their Aztec heritage—this story bears out the anthropological principle that innovations are most likely to be accepted when they are useful, communicable, and compatible with established tradition. Nowhere is the Indian genius for combining the old and the new better exemplified than in the story of how the Virgin of Guadalupe came to fulfill the role formerly played by the pagan goddess Tonantzin and of how Christian saints replaced the Aztec gods. At the time of this study, the Tecospans still called the Catholic Virgin Tonantzin, but their concept of the mother goddess had changed profoundly since Aztec times. Tonantzin the Pagan, a hideous goddess with claws on her hands and feet and with snakes entwining her face, wore a necklace of hearts, hands, and skulls to represent her insatiable appetite for corpses. Tonantzin the Catholic—also called Guadalupe—is a beautiful and benevolent mother deity who repeatedly stays God’s anger against her Mexican children and answers the prayers of the poorest Indian, with no thought of return. In Tecospa the road to social recognition lay in the performance of religious works, and the neglect of ritual obligation subjected both the individual and the community to the anger of supernaturals who punished with illness or other misfortune. Religion was inextricably a part of every phase of life, and it is the whole life of the Aztecan that is recorded here: fiesta, clothing, food, agricultural practices, courtship, marriage, pregnancy and childbirth, death, witchcraft and its cures, medical practices and attitudes, houses and home life, ethics, and the hot-cold complex that classifies everything in the Tecospan universe from God to Bromo-Seltzer. With a marked simplicity of style and language William Madsen has produced a profoundly significant anthropological study that is delightful reading from the first sentence to the last. The drawings, the work of a ten-year-old Tecospan lad, are remarkable for their penetrating insight into the culture.
Download or read book The Emotional Construction of Morals written by Jesse Prinz and published by Oxford University Press. This book was released on 2007-11-22 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesse Prinz presents a bravura argument for highly controversial claims about morality, which go to the heart of our understanding of ourselves. He argues that moral values are based on emotional responses, and that these are inculcated by culture, not hard-wired through natural selection. These two claims support a form of moral relativism.
Download or read book The Handy Nutrition Answer Book written by Patricia Barnes-Svarney and published by Visible Ink Press. This book was released on 2015-02-23 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.
