Download or read book AWOL RECIPE GUIDE written by Lynch Hunt and published by L&W Publications . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy recipes to help make clean eating A Way of Life

Download or read book AWOL NUTRITION GUIDE written by Lynch Hunt and published by L&W Publications . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive approach to making healthy eating A Way Of Life

Download or read book US Army AWOL Defense written by James M. Branum and published by Military Law Press. This book was released on 2012-10-11 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a legal practice guide (a practical "how-to" book for attorneys and other legal professionals) on how to help AWOL (absent without leave) soldiers get their legal situations resolved in the best way possible. The book includes not only instructional information and commentary, but also sample letters, forms and other documents that could be useful in the art of AWOL defense.

Download or read book Asian Flavors Diabetes Cookbook written by Corinne Trang and published by American Diabetes Association. This book was released on 2012-08-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

Download or read book The Good Cat Food Guide written by Andrew Gasson and published by Random House. This book was released on 2014-01-31 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention cat lovers, your prayers have finally been answered! The Good Cat Food Guide is the definitive guide to what you should be feeding you feline friend. From tins to sachets, dried biscuits to meaty chunks, smelly fish to tasty chicken, the book will give you the low-down on every delicacy known to the feline tongue. Employing a crack team of tasters, the guide dishes out 'Paws and Claws' ratings to let you know what's hot and what's not. Written in a witty, tongue-in-cheek style - without ever sacrificing accuracy or objectivity - and accompanied throughout by full-colour cartoons of the tasters at work and play, The Good Cat Food Guide is essential reading for anyone who cares about their pet.

Download or read book Fighting Back with Fat written by Erin Whitmer and published by Demos Medical Publishing. This book was released on 2012-12-13 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.

Download or read book Faker s Guide to the Classics written by Michelle Witte and published by Rowman & Littlefield. This book was released on 2013-05-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVWith a chatty voice and sarcastic style, The Faker's Guide to the Classics condenses the great—but long and often complicated—novels, plays, and poems into bite-size nuggets of info that are easy to digest, cutting out the bloated analysis and nauseating debate of other reading guides. From Anna Karenina and Beowulf to Ulysses and Wuthering Heights, each of the 100 books profiled here is a classic that everyone talks about but only hardcore lit majors have actually read. Now, with The Faker's Guide to the Classics, you, too, can: Reminisce about books you were supposed to read for class but didn't; fudge literary discussions at fancy parties; impress a date with your incredible knowledge and wit; and cut through the ivory tower of world letters to read like a ninja! Each entry contains: a quick and dirty narrative description of plot points and overall story, including significant twists and surprise endings, told with humorous brevity; famous quotes from each work, accompanied by smartass responses; the original cover or an illustration conveying the work’s tone (or lack thereof). Brief author bios, including misdeeds and scandals, add illuminating and occasionally disgusting background to each work. All of the text appears in simple, contemporary English, so it’s easy to understand—and short enough to tweet. With this must-have guide, there’s no more need to worry whether a reference to Miss Havisham is an insult or to wonder what happened to Moby-Dick. Not reading the classics has never been easier! /div

Download or read book Good Sugar Bad Sugar Recipe for Health written by Dr. J.R. Paine, D.Sc. and published by Follow Your Health. This book was released on 2014-02-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Sugar Has Cancer but the good news is that you don't have to take sugar out of your life, you just have to take cancer out of your sugar. The what to do, how to, what to buy, where to buy, the complete solution is given step by step in the book of the century. This book is indispensable for those who seek a solution to cancer and diabetes. The national cancer statistics shows that two (2) Americans are diagnosed with cancer every minute plus One (1) American dies of cancer each minute. Unless we change course, sooner or later cancer will come knocking on our door. The Sugar-Cancer link is neither new nor novel. The Sugar-Cancer Link is rooted in Nobel Prize winning research in 1923. But, the sugar-cancer connection has been kept under a mask by the millions of sugar to cancer refining factories around the globe for monetary gain at the cost of human health loss. The Change your sugar, save your life, rescue your health recipe is yours in this book.

Download or read book Extra Lives written by Tom Bissell and published by Vintage. This book was released on 2011-06-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Extra Lives, acclaimed writer and life-long video game enthusiast Tom Bissell takes the reader on an insightful and entertaining tour of the art and meaning of video games. In just a few decades, video games have grown increasingly complex and sophisticated, and the companies that produce them are now among the most profitable in the entertainment industry. Yet few outside this world have thought deeply about how these games work, why they are so appealing, and what they are capable of artistically. Blending memoir, criticism, and first-rate reportage, Extra Lives is a milestone work about what might be the dominant popular art form of our time.

Download or read book TV Guide written by and published by . This book was released on 2007 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Gorehound s Guide to Splatter Films of the 1960s and 1970s written by Scott Aaron Stine and published by McFarland. This book was released on 2015-11-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the uninitiated the author has obligingly supplied a definition for the slasher/splatter film: "Any motion picture which contains scenes of extreme violence in graphic and grisly detail...." For those film viewers who think this is a good thing and are more likely to select The Texas Chainsaw Massacre than The Remains of the Day, or for those who are not quite sure but are nevertheless drawn to the phantasmagoric, or for those horrified by gratuitous violence and blood for blood's sake but are researching this filmic phenomenon, this reference book provides all the gory details. From At Midnight I'll Take Your Soul Away to Zombie 2: The Dead Are Among Us, this book is an exhaustive study of the splatter films of the 1960s and 1970s. After a history of the development of the genre, the main meat of the book is a filmography. Each entry includes extensive credits, alternate names and foreign release titles; availability of the film on videocassette; availability of soundtracks and film novelization; and reviews. Extensive cross-referencing is also included.

Download or read book The Minimalist Kitchen written by Coleman, Melissa and published by Time Inc. Books. This book was released on 2018-04-10 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical art of making more with less--in the kitchen! Melissa Coleman, the creator of the popular design and lifestyle blog The Faux Martha, shares her refreshingly simple approach to cooking that delivers beautiful and satisfying meals using familiar ingredients and minimal kitchen tools. The Minimalist Kitchen includes 100 wholesome recipes that use Melissa's efficient cooking techniques, and the results are anything but ordinary. You'll find Biscuits with Bourbon-Blueberry Quick Jam, Pesto Garden Pasta with an easy homemade pesto, Humble Chuck Roast that's simple to prepare and so versatile, Roasted Autumn Sweet Potato Salad, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes. While The Minimalist Kitchen helps tackle one of the home's biggest problem areas Ñthe kitchenÑthis book goes beyond the basics of clearing out and cleaning up, it also gives readers practical tips to maintain this simplified way of life. Melissa shows you how to shop, stock your pantry, meal plan without losing your mind, and most importantly, that delicious food doesnÕt take tons of ingredients or gadgets to prepare. This streamlined way of cooking is a breath of fresh air in modern lives where clutter and distraction can so easily take over.

Download or read book The Rough Guide to James Bond written by Paul Simpson and published by Rough Guides. This book was released on 2002 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book School and Community written by and published by . This book was released on 1961 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Race Class and Politics in the Cappuccino City written by Derek S. Hyra and published by University of Chicago Press. This book was released on 2017-04-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For long-time residents of Washington, DC’s Shaw/U Street, the neighborhood has become almost unrecognizable in recent years. Where the city’s most infamous open-air drug market once stood, a farmers’ market now sells grass-fed beef and homemade duck egg ravioli. On the corner where AM.PM carryout used to dish out soul food, a new establishment markets its $28 foie gras burger. Shaw is experiencing a dramatic transformation, from “ghetto” to “gilded ghetto,” where white newcomers are rehabbing homes, developing dog parks, and paving the way for a third wave coffee shop on nearly every block. Race, Class, and Politics in the Cappuccino City is an in-depth ethnography of this gilded ghetto. Derek S. Hyra captures here a quickly gentrifying space in which long-time black residents are joined, and variously displaced, by an influx of young, white, relatively wealthy, and/or gay professionals who, in part as a result of global economic forces and the recent development of central business districts, have returned to the cities earlier generations fled decades ago. As a result, America is witnessing the emergence of what Hyra calls “cappuccino cities.” A cappuccino has essentially the same ingredients as a cup of coffee with milk, but is considered upscale, and is double the price. In Hyra’s cappuccino city, the black inner-city neighborhood undergoes enormous transformations and becomes racially “lighter” and more expensive by the year.

Download or read book A South You Never Ate written by Bernard L. Herman and published by UNC Press Books. This book was released on 2019-08-20 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nestled between the Chesapeake Bay and the Atlantic Ocean, and stretching from Hampton Roads to Assateague Island, Virginia's Eastern Shore is a distinctly southern place with an exceptionally southern taste. In this inviting narrative, Bernard L. Herman welcomes readers into the communities, stories, and flavors that season a land where the distance from tide to tide is often less than five miles. Blending personal observation, history, memories of harvests and feasts, and recipes, Herman tells of life along the Eastern Shore through the eyes of its growers, watermen, oyster and clam farmers, foragers, church cooks, restaurant owners, and everyday residents. Four centuries of encounter, imagination, and invention continue to shape the foodways of the Eastern Shore of Virginia, melding influences from Indigenous peoples, European migrants, enslaved and free West Africans, and more recent newcomers. Herman reveals how local ingredients and the cooks who have prepared them for the table have developed a distinctly American terroir--the flavors of a place experienced through its culinary and storytelling traditions. This terroir flourishes even as it confronts challenges from climate change, declining fish populations, and farming monoculture. Herman reveals this resilience through the recipes and celebrations that hold meaning, not just for those who live there but for all those folks who sit at their tables--and other tables near and far.

Download or read book Woman s Home Companion written by and published by . This book was released on 1919 with total page 1338 pages. Available in PDF, EPUB and Kindle. Book excerpt: