Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Download or read book Reducing Bodies written by Elizabeth M. Matelski and published by Routledge. This book was released on 2017-05-25 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing Bodies: Mass Culture and the Female Figure in Postwar America explores the ways in which women in the years following World War II refashioned their bodies—through reducing diets, exercise, and plastic surgery—and asks what insights these changing beauty standards can offer into gender dynamics in postwar America. Drawing on novel and untapped sources, including insurance industry records, this engaging study considers questions of gender, health, and race and provides historical context for the emergence of fat studies and contemporary conversations of the "obesity epidemic."

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book The Death and Life of the Great Lakes written by Dan Egan and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Winner of the Los Angeles Times Book Prize Winner of the J. Anthony Lukas Award "Nimbly splices together history, science, reporting and personal experiences into a taut and cautiously hopeful narrative.… Egan’s book is bursting with life (and yes, death)." —Robert Moor, New York Times Book Review The Great Lakes—Erie, Huron, Michigan, Ontario, and Superior—hold 20 percent of the world’s supply of surface fresh water and provide sustenance, work, and recreation for tens of millions of Americans. But they are under threat as never before, and their problems are spreading across the continent. The Death and Life of the Great Lakes is prize-winning reporter Dan Egan’s compulsively readable portrait of an ecological catastrophe happening right before our eyes, blending the epic story of the lakes with an examination of the perils they face and the ways we can restore and preserve them for generations to come.

Download or read book Professional Journal of the United States Army written by and published by . This book was released on 1996 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Prime Time written by Jane Fonda and published by Random House Incorporated. This book was released on 2011 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.

Download or read book Transcend written by Scott Barry Kaufman and published by Penguin. This book was released on 2020-04-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived. Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another. With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity.

Download or read book Journal written by Institution of Gas Engineers and published by . This book was released on 1971 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the annual report of the council and all other reports and papers presented at the general meeting.

Download or read book Darkness and Light written by Olivia Dresher and published by iUniverse. This book was released on 2000 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darkness and Light: Private Writing as Art is an anthology of contemporary journals, diaries, and notebooks. Excerpts from the private writings of 14 sensitive and reflective women and men are included, as well as two essays that address questions surrounding the journal-as-art. The pieces contained in the collection offer a variety of writing styles, subjects, and themes. Editors Olivia Dresher and Victor Munoz feel that the domain of the journal can encompass much more than the typically historical or therapeutic, and wish to present the concept of the journal/diary/notebook as a distinct literary genre, as an open testament to the full and mysterious variety of human life and thought.

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Download or read book Mind Body Exercise and Inspiration written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anniversaries written by Uwe Johnson and published by New York Review of Books. This book was released on 2018-10-16 with total page 1713 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark of 20th Century literature about New York in the late 1960s, now in English for the first time. Late in 1967, Uwe Johnson set out to write a book that would take the unusual form of a chapter for every day of the ongoing year. It would be the tale of Gesine Cresspahl, a thirty-four-year-old single mother who is a German émigré to Manhattan’s Upper West Side, and of her ten-year-old daughter, Marie—a story of work and school, of friends and lovers and the countless small encounters with neighbors and strangers that make up big-city life. An everyday tale, but also a tale of the events of the day, as gleaned by Gesine from The New York Times: Johnson could hardly foresee the convulsions of 1968, but some of the news—the racial unrest roiling America, the escalating war in Vietnam—was sure to be news for some time yet to come. Finally, it would be a tale told by Gesine to Marie about Gesine’s childhood in a small north German town, of her independent and enterprising father, of her troubled mother, of Nazi Germany (Gesine was born the year Hitler came to power) and World War II and Soviet retribution and the grimly regulated realities of Communist East Germany. An ambitious historical novel as well as a wonderfully observed New York novel, Anniversaries would take in the unsettled world of the present along with the twentieth century’s ­disastrous past, while vividly depicting the struggle of a loving, though hardly uncomplicated mother and a bright, indomitably curious girl to understand and care for each other and to shape a human world. Gesine and Marie are among the most memorable and engaging characters in literature, and Anniversaries, at once monumental and intimate, sweeping and full of incident, stylistically adventurous and endlessly absorbing, is quite simply one of the great books of our time.

Download or read book Andy Varipapa written by Glenn Gerstner and published by McFarland. This book was released on 2024-04-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in Italy in 1891, Andy Varipapa immigrated to the United States in 1903, uneducated and unable to speak English. Equipped with little more than athletic ability, the will to succeed, and a healthy dose of self-confidence, he became bowling's first superstar. In the 1940s and 1950s, Varipapa was the world's most famous bowler. For more than 50 years, he dazzled fans with an array of never-before-seen trick shots in person, on movie screens, and on television. Varipapa was not only a performer but one of the greatest bowlers ever. He won the prestigious BPAA All-Star tournament in 1946, silencing critics who claimed he was just an entertainer. And he did so at age 55, long past most bowlers' retirement age. To prove it was no fluke, he repeated in 1947. Bowling fans recognized the outspoken and brash "Great Varipapa," who once said, "I'm the most skillful, talkative, and controversial bowler who ever lived." Few knew Andy, the kind and loyal family man and friend. Sourced from interviews with family and friends and more than 1,000 secondary sources, this first-ever biography of Varipapa tells the personal story of bowling's greatest showman and one of its most influential figures.

Download or read book Death at the Ballpark written by Robert M. Gorman and published by McFarland. This book was released on 2015-10-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we think of baseball, we think of sunny days and leisurely outings at the ballpark--rarely do thoughts of death come to mind. Yet during the game's history, hundreds of players, coaches and spectators have died while playing or watching the National Pastime. In its second edition, this ground-breaking study provides the known details for 150 years of game-related deaths, identifies contributing factors and discusses resulting changes to game rules, protective equipment, crowd control and stadium structures and grounds. Topics covered include pitched and batted-ball fatalities, weather and field condition accidents, structural failures, fatalities from violent or risky behavior and deaths from natural causes.

Download or read book The Students Journal and Hospital Gazette written by and published by . This book was released on 1879 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Durham University Journal written by University of Durham and published by . This book was released on 1988 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book From Head Shops to Whole Foods written by Joshua C. Davis and published by Columbia University Press. This book was released on 2017-08-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1960s and ’70s, a diverse range of storefronts—including head shops, African American bookstores, feminist businesses, and organic grocers—brought the work of the New Left, Black Power, feminism, environmentalism, and other movements into the marketplace. Through shared ownership, limited growth, and democratic workplaces, these activist entrepreneurs offered alternatives to conventional profit-driven corporate business models. By the middle of the 1970s, thousands of these enterprises operated across the United States—but only a handful survive today. Some, such as Whole Foods Market, have abandoned their quest for collective political change in favor of maximizing profits. Vividly portraying the struggles, successes, and sacrifices of these unlikely entrepreneurs, From Head Shops to Whole Foods writes a new history of social movements and capitalism by showing how activists embraced small businesses in a way few historians have considered. The book challenges the widespread but mistaken idea that activism and political dissent are inherently antithetical to participation in the marketplace. Joshua Clark Davis uncovers the historical roots of contemporary interest in ethical consumption, social enterprise, buying local, and mission-driven business, while also showing how today’s companies have adopted the language—but not often the mission—of liberation and social change.