Download or read book Awesome Flax written by O. P. Verma and published by CreateSpace. This book was released on 2015-01-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flaxseed- Miraculous Anti-ageing Divine Food What is Flaxseed and how can it benefit me? I was faced with this question when I started hearing about Flaxseed not long ago. It became a 'buzz word' in society and seems to be making great role in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings. Flaxseeds are the hard, tiny seeds of Linum usitatissimum, the flax plant, which has been widely used for thousands of years as a source of food and clothing. Flaxseeds have become very popular recently, because they are a richest source of the Omega 3 essential fatty acid; also known as Alpha Linolenic Acid (ALA) and lignans. People in the new millennium may see flaxseed as an important new FOOD SUPER STAR. In fact, there's nobody who won't benefit by adding flaxseed to his or her diet. Even Gandhi wrote: "Wherever flaxseed becomes a regular food item among the people, there will be better health." Flaxseed contains 30-40% oil (including 36-50% alpha linolenic acid, 23-24% linoleic acid- Omega-6 fatty acids and oleic acids), mucilage (6%), protein (25%), Vitamin B group, lecithin, selenium, calcium, folate, magnesium, zinc, iron, carotene, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, and cobalt, vitamins A and E and all essential amino acids. Other fatty acids, omega-6's, is abundant in vegetable oils such as corn, soybean, safflower, and sunflower oils as well as in the many processed foods made from these oils. Omega-6 fatty acids have stimulating, irritating and inflammatory effect while omega-3 fatty acids have calming and soothing effect on our body. Our bodies function best when our diets contain a well-balanced ratio of these fatty acids, meaning 1:1 to 4:1 of omega-6 and omega-3. But we typically eat 10 to 30 times more omega-6's than omega-3's, which is a prescription for trouble. This imbalance puts us at greater risk for a number of serious illnesses, including heart disease, cancer, stroke, and arthritis. As the most abundant plant source of omega-3 fatty acids, flaxseed helps restore balance and lets omega-3's do what they're best at: balancing the immune system, decreasing inflammation, and lowering some of the risk factors for heart disease. One way that Omega 3 essential fatty acid known as Alpha Linolenic Acid ALA helps the heart is by decreasing the ability of platelets to clump together. Flax seed helps to lower high blood pressure, clears clogged coronaries, lowers high blood cholesterol, bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol. It can relieve the symptoms of Diabetes Mellitus. It lowers blood sugar level. Flaxseed help fight obesity. Adding flaxseed to foods creates a feeling of satiation. Furthermore, flaxseed stokes the metabolic processes in our cells. Much like a furnace, once stoked, the cells generate more heat and burn calories. Flaxseeds are the most abundant source of lignans. Lignans are plant-based compounds that can block estrogen activity in cells, reducing the risk of Breast, Uterus, Colon and Prostate cancers. According to the US Department of Agriculture, flaxseed contains 27 identifiable cancer preventative compounds. Lignans in flaxseeds are 200 to 800 times more than any other lignan source. Lignans are phytoestrogens, meaning that they are similar to but weaker than the estrogen that a woman's body produces naturally. Therefore, they may also help alleviate menopausal discomforts such as hot flashes and vaginal dryness. They are also antibacterial, antifungal, and antiviral. Because they are high in dietary fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease. Taken for inflammatory bowel disease, flaxseed can help to calm inflammation and repair any intestinal tract damage.
Download or read book Awesome Flax written by Verma Dr O P and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Big Book of Flax written by Christian Zinzendorf and published by Schiffer Publishing Limited. This book was released on 2011 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the fascinating story of the flax to linen process in history, legend, song, crafts, lesson plans, and recipes. With 414 images, this comprehensive book dates back thousands of years, from how flax was cultivated in the Middle East and Europe, its beginnings in America, to its use in the twenty-first century. Guidelines for planting, harvesting, breaking, spinning, weaving, and other processes provided. If you're a collector, flax tools, spinning wheels, and flax-made antique fabrics and linen make great collectibles. Make a rope bed, a linseed oil lamp, and even bake buttermilk biscuits with flaxseed. Discover the many great uses of this plant and the role it played throughout the world. This is a great resource for history buffs, collectors, educators, and planters.
Download or read book Flax Fabulous Flax written by Beth M. Ley and published by Bl Publications. This book was released on 2003 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book The Amazing Flax Cookbook written by Jane Reinhardt-Martin and published by Tsa Press. This book was released on 2004 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 200 outrageously delicious flax-packed recipes"--Cover.
Download or read book Report written by Commonwealth Shipping Committee and published by . This book was released on 1911 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report written by and published by . This book was released on 1896 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Circular United States Department of Agriculture written by United States. Department of Agriculture and published by . This book was released on 1931 with total page 1076 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Farm Real Estate Situation 1930 31 written by Benjamin Ralph Stauber and published by . This book was released on 1931 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Homegrown Linen written by Raven Ranson and published by . This book was released on 2019 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Farmer s Magazine Vol XVII January to June 1848 written by Farmers' Alliance and published by . This book was released on 1848 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Agricultural Investigations at the United States Field Station Sacaton Ariz 1925 1930 written by Adrian John Pieters and published by . This book was released on 1931 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chambers s New Handy Volume American Encyclopaedia written by and published by . This book was released on 1883 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reports by the Juries on the Subjects in the Thirty Classes Into which the Exhibition was Divided written by London. Great exhibition of the works of industry of all nations, 1851 and published by . This book was released on 1852 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reports by the Juries on the Subjects in the Thirty Classes Into which the Exhibition was Divided written by Great Exhibition (1851, London) and published by . This book was released on 1852 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Agricultural Journal written by and published by . This book was released on 1925 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:
