Download or read book Awakening the Spine written by Vanda Scaravelli and published by HarperCollins. This book was released on 2018-04-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Download or read book The Great Cosmic Mother written by Monica Sjoo and published by Harper Collins. This book was released on 1987-05-27 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic exploration of the Goddess through time and throughout the world draws on religious, cultural, and archaeological sources to recreate the Goddess religion that is humanity's heritage. Now, with a new introduction and full-colour artwork, t
Download or read book Notes on Yoga written by Diane Long and published by YogaWords Limited. This book was released on 2017-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine, inspires through its philosophy and images but does not go into detail when describing the practice of asanas. Notes on Yoga is the first book to explain Scaravelli's approach in full, and is bound to be an indispensable guide to Scaravelli yoga for both students and teachers.During Scaravelli's 40 years of practice she accepted only a small number of individual students, all of whom were teachers. Diane Long and Sophy Hoare were both long-term students; Diane Long was the first of Scaravelli's regular students and studied with her for 23 years.
Download or read book Awakening the Spine written by Vanda Scaravelli and published by Harper Collins. This book was released on 1991-10-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
Download or read book Awakening the Spine written by Vanda Scaravelli and published by HarperOne. This book was released on 2015-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar. For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with—instead of against—it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing. Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli’s lasting message reminds readers that, “if you are kind to your body, it will respond in an incredible way.” Illustrated with color photographs, and lovingly revised by Vanda’s daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended—making it the definitive edition of one of yoga’s all-time classics.
Download or read book AWAKENING THE SPINE written by VANDA SCARAVELLI and published by . This book was released on with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Four Dragons written by Damo Mitchell and published by Singing Dragon. This book was released on 2014-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.
Download or read book Like a Flower written by Sandra Sabatini and published by Pinter & Martin Publishers. This book was released on 2011-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt and moving recollection by Sandra Sabatini, the author of the classic Breath, of her encounters and training under the guidance of Vanda Scaravelli, whose book Awakening the Spine inspired generations of yoga practitioners. With photographs by David Darom.
Download or read book Awakening the Spine written by Vanda Scaravelli and published by . This book was released on 1991 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.
Download or read book Spine of the Dragon written by Kevin J. Anderson and published by Tor Books. This book was released on 2019-06-04 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Kevin J. Anderson triumphantly returns to epic fantasy with the Wake the Dragon series. Spine of the Dragon is a politically charged adventure of swords, sorcery, vengeance, and the rise of sleeping giants. Two continents at war, the Three Kingdoms and Ishara, are divided by past bloodshed. When an outside threat arises—the reawakening of a powerful ancient race that wants to remake the world—the two warring nations must somehow set aside generational hatreds and form an alliance to fight their true enemy. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Yoga written by Donald Moyer and published by Shambhala Publications. This book was released on 2016-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual. In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga’s two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose. • Salamba Sarvangasana (Shoulderstand), including variations and alternatives • Salamba Sirsasana (Headstand), including variations and alternatives Part Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation. • The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathing • Balance Your Sternum: align your sternum—the manubrium (upper sternum), the sternal body, and the xiphoid process—to free your upper spine • Collarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spine • Align Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder joints • Stabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow joints • Strengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spine
Download or read book Daoist Nei Gong written by Damo Mitchell and published by Singing Dragon. This book was released on 2011-08-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
Download or read book Death s Awakening written by Sarra Cannon and published by Dead River Books. This book was released on 2013-07-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: I never dreamed the world would end this way... Sixteen-year-old Parrish Sorrows is nothing special. She lives in the shadow of her prodigy sister, ignored by her parents and shunned as an outsider at her private school. But today, everything changes. Today, on the other side of the country, a portal to another world opens. A man and a witch step through, both tied to Parrish in ways she could never have imagined. Because of their actions, an ancient evil awakens, spreading a virus that will kill millions in a matter of weeks. When the dead begin to rise, survivors must battle an enemy they can’t even begin to comprehend. But as the world is dying, a mysterious power inside Parrish is reborn. A power that proves she was special all along. A power that shows she’s the key to saving what’s left of the world. ...and she’s not the only one. Told from alternating points of view, Death’s Awakening is equal parts fantasy and horror, witches and zombies, love and loss. It is the story of five extraordinary survivors struggling to realize their destiny as they fight against the darkest evil this world has ever seen. Praise for Death’s Awakening: “Imagine Stephen King's The Stand hooks up with a dark fairytale and begets The Walking Dead.” ~Goodreads Review “A Brilliant, different take on a zombie apocalypse.” ~Goodreads Review “This book is action packed, hair raising, spine tingling, and completely awesome. I loved every single minute of it and couldn't put it down!!!” ~Nerd Girl Reviews
Download or read book Awakening Shakti written by Sally Kempton and published by Sounds True. This book was released on 2013-02-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow
Download or read book Kundalini Awakening written by John Selby and published by Bantam. This book was released on 2009-07-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
Download or read book The 12 Stages of Healing written by Donald M. Epstein and published by Amber-Allen Publishing. This book was released on 2023-02-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12 Stages of Healing is an extraordinary new approach to healing the mind and body. Dr. Epstein, founder and creator of Network Spinal, offers fascinating insights into the complex relationship between mind, emotions, and body, and shows us how to promote greater health in our bodies and harmony in our relationships. Have you, or someone you love, experienced . . . · A recurring sickness, healing crisis, or life-threatening illness? · A feeling of emptiness and longing for no apparent reason? · A major trauma, emotional hardship, or life-changing event? · A feeling of being stuck in a pattern of self-destructive behavior? After observing thousands of people in both private practice and public seminars, Dr. Epstein discovered 12 basic rhythms, or stages of consciousness, shared by all humanity. Each stage of healing has a distinct “rite of passage” that helps us to reunite with aspects of ourselves that are traumatized, alienated, forgotten, abused, shamed, or unforgiven. Each stage also has a characteristic pattern of breath, movement, and touch that can help us to reconnect with the natural, internal rhythms of our body, and experience a greater sense of joy and well-being. “Donald Epstein is an extraordinary healer. In my 25 years of traveling the globe, I’ve never seen anyone who is able to produce the impact he does in such a short period of time. He opens our hearts to new possibilities for individuals and humanity.” — Tony Robbins, Peak Performance Coach and best-selling author of Unlimited Power
Download or read book Awakening to the Fifth Dimension written by Kimberly Meredith and published by St. Martin's Essentials. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your consciousness and heal your life. In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary—a new dimension of healing. Discovering her healing gifts after two near death experiences in 2013, she is now one of the most in-demand medical intuitive healers in the nation, traveling the country to speak at events, appearing at major consciousness and global virtual events, and offering healing to those who so desperately in need. Here in these pages, Kimberly shares her gift for the first time with a wider audience, giving readers the tools to implement this healing in their own lives. Whether you are wrestling with chronic illness, seemingly untreatable symptoms, or other mental, emotional, or physical ailments, Kimberly’s gentle wisdom offers a way forward towards happiness and freedom. Filled with instruction, case studies, testimonials, nutritional advice, and practical methods to raise your consciousness Awakening to the Fifth Dimension will empower readers to confront their own health struggles and find true, lasting healing.
