Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Download or read book Spirituality and the Awakening Self written by David G. PhD Benner and published by Baker Books. This book was released on 2012-02-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being human is a lifelong journey of becoming. This journey defines our humanity, for it is a journey toward our source and our fulfillment, described in Christian theology as union with God. If we remain open to God as our sense of self awakens, we experience a deeper consciousness of being in him. The self that emerges during this process is larger, more enlightened, and whole. David Benner, who has spent thirty-five years integrating psychology and spirituality, presents psychological insights in a readable fashion to offer readers a deeper understanding of the self and its spiritual development. Drawing on a broad range of Christian traditions, Benner shows that the transformation of self is foundational to Christian spirituality. This book will appeal to readers interested in a psychologically grounded, fresh exploration of Christian spirituality; professionals engaged in pastoral care, counseling, and spiritual direction; and students in ministry development and spiritual formation courses. Questions and answers for individual or group use are included at the end of each chapter.

Download or read book A Radical Awakening written by Shefali Tsabary and published by HarperCollins. This book was released on 2021-05-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. A Radical Awakening lays out a path for women to discover their inner truth and powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.

Download or read book Self Observation written by Red Hawl and published by SCB Distributors. This book was released on 2012-07-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an in-depth examination of the much needed process of “self” study known as self observation. We live in an age where the “attention function” in the brain has been badly damaged by TV and computers-up to 90 percent of the public under age 35 suffers from attention-deficit disorder! This book offers the most direct, non-pharmaceutical means of healing attention dysfunction. The methods presented here are capable of restoring attention to a fully functional and powerful tool for success in life and relationships. This is also an age when humanity has lost its connection with conscience. When humanity has poisoned the Earth’s atmosphere, water, air and soil, when cancer is in epidemic proportions and is mainly an environmental illness, the author asks: What is the root cause? And he boldly answers: Failure to develop conscience! Selfobservation, he asserts, is the most ancient, scientific, and proven means to develop this crucial inner guide to awakening and a moral life. This book is for the lay-reader, both the beginner and the advanced student of self observation. No other book on the market examines this practice in such detail. There are hundreds of books on self-help and meditation, but almost none on self-study via self-observation, and none with the depth of analysis, wealth of explication, and richness of experience which this book offers. Red Hawk, author of 5 collections of poetry, was the Hodder Fellow at Princeton University (1992-93) and is currently a full professor at the University of Arkansas, Monticello. He has practiced self-observation for over 30 years, under the guidance of the Gurdjieff Society of Arkansas, meditation master Osho Rajneesh, and spiritual teacher, Lee Lozowick.

Download or read book Diana Herself written by Martha Beck and published by Bewilderment Chronicles. This book was released on 2016-04-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exuberant allegory, bestselling memoir and self-help author Martha Beck takes readers into the wild parts of the world and the human psyche. The story of Diana, Herself helps every reader chart a course for awakening to greater joy, adventure, and purpose.

Download or read book Awaken to Your True Self written by Andrew Daniel and published by MetaHeal. This book was released on 2022-02-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Gold Recipient • Amazon #1 Bestseller in US & UK • 2022 International Book Awards Finalist The Definitive Guide for Getting Unstuck & Waking Up Have you ever wondered, “Why am I still stuck despite all the inner work I’ve done?” Do you feel trapped repeating the same cycles and stories over and over again, no matter what you heal or fix? Are you looking to learn the truth about who you are beyond your struggle and success? Is there a challenge or plateau you’re trying to overcome that isn’t responding to conventional methods? Awaken to Your True Self is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck. Andrew Daniel grounds timeless spiritual truth in approaches and exercises that help where traditional self-help fails. These approaches defy conventional advice—and that’s exactly why they work when nothing else does. If you’re confused and frustrated despite all you know and achieved, or how much you’ve worked on yourself, because you feel like: - You should be further along or already past this - You could be expressing yourself more fully in life - You shouldn’t be repeating the same cycles again and again - Your success in relationships, career, health, & spirit should match Stop and imagine how your life would look in just a year, if today you were able to: - Break through that plateau in your sport, art, craft, practice, or meditation - Reach your potential and move past career or financial ceilings, and creative blocks - Know how to attract the right people or circumstances without second-guessing - Relax into the peace and freedom from not having to fix everything about yourself - Eliminate anxiety, fear, co-dependency, insecurity and start fully experiencing life …would you be willing to hear about unconventional solutions that helped thousands of others? A fraction of what you will learn: How the story you tell yourself keeps you stuck and what you’re missing out on The most efficient “level” to focus on for change never addressed in self-help A math formula that reveals why things get worse the harder you try Why your fast intellect may be slowing you down, and the benefits of intelligence Common narcissistic traps that keep us from being supported and told the truth The paradox of why seeking a spiritual path leads to more suffering, not less The truth about how we get trapped in victim mentality and what to do to heal What you are secretly avoiding or not allowing that stifles your progress The solution to addiction, or, why personal development and self-help is failing you An eternal truth that illuminates the startling connection between all our behaviors “That wasn’t my intention”—why you keep getting the wrong results from the right actions How to get feedback from others and the space around you to break-through How to make sure you're living for something greater than your ego so you can thrive Overcome duality and win the war against our darkest and most undesirable parts The most obvious, simple, yet enigmatic action to take that everyone over-complicates Learn the secrets of the now and embody a vision that will come true Discover the somatic solution to being in your head based on Cinesomatics® What five things we must hold steadfast in our life for success, joy, and healing

Download or read book SELF ish written by Chloe Schwenke and published by Red Hen Press. This book was released on 2018-05-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intelligent, thoughtful look at the complex journey that is gender transition” from an openly transgender Quaker woman and human rights activist (Joy Ladin, author of Through the Door of Life). SELF-ish is a narrative drawn from an international life, beginning with some early glimpses out at the world by a girl in a boy’s body. Chloe Schwenke was raised as Stephen in a Marine Corps family, and was sent off at age fourteen to “man-up” at a military academy. Later—and still embodied as a man—she ventured abroad to work in some of the roughest regions of Africa, the Gaza Strip, Turkey, and many other locales. Her far-flung global journey was matched in intensity by an inner identity and spiritual struggle and the associated ravages of depression, before she came to the revelation of being a transgender woman. At a time when many Americans are just waking up to the reality of the transgender phenomenon, this portrayal of Chloe’s life, her challenging gender transition, and her many accomplishments and adventures along the way (including being among the first three transgender political appointees in U.S. history, under President Obama), creates a poignant story of authenticity, self-discovery, and the meaning of gender set against a fascinating international backdrop. “Takes the reader through a powerful, heart-wrenching journey of the innumerable, daunting challenges of gender transition confronted by a transgender woman. It is ultimately also a story of extraordinary courage in persevering through formidable odds to be true to oneself. Schwenke underscores the moral, human and societal imperative to confront and ameliorate the challenges faced by transgender people, and others marginalized by mainstream society.” —Sanjay Pradhan, CEO, Open Government Partnership

Download or read book Follow the Medicine written by Scarlet Ravin and published by Hasmark Publishing. This book was released on 2017-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scarlet Ravin sees what the eyes can't see, and hears what the ears don't hear. She is a skilled and compassionate healer. Be prepared for much love and light from her!" - Chris Holder, Naturopathic Doctor You already possess all the power and potential you need to move beyond your past, live fully in the present, and create a future of your own design... Now discover the KEY to unlocking it with speed and ease! You may have little or no control over many of the things that happen in your life. But you have utterly UNLIMITED control over your PERCEPTION of, and RELATIONSHIP to, them. Accepting this truth, and learning how to work with it, may be the most priceless gift you ever give yourself. Follow The Medicine: Awakening Self-Empowerment is not just another book on "positive thinking" - instead, it shows you how to take full control of your life by training your mind to see the positive in ANY situation. It's all about seeing Life as happening FOR you, rather than TO you, and knowing there's a life-enhancing take-away in everything that happens - once you know where and how to find it! And that's exactly what Scarlet Ravin teaches you to do, in a style that is uniquely her own. Scarlet is an Intuitive Guide, entrepreneur, and author whose greatest wish is that each of us can awaken to the power we already hold inside - the power to ALTER life by changing how we SEE life. The power to produce lasting change in ANY area of our life, according to the dreams and desires we hold dear. So if you're hungry for more - more love, more joy, more freedom, money, fulfillment ... if you'd rather be LIVING your dreams than slowly, painfully giving up on them, if you'd like to fully love yourself and know how unlimited you are, if you'd like to banish fear and anger from your heart, become the creator of your own destiny, and have the time of your life for the REST of your life... ...then grab yourself a copy of Follow The Medicine: Awakening Self-Empowerment today, and read it from cover to cover. SEVERAL times! (And while you're at it, get a few extra copies as gifts for those people in your life who are also struggling to find, and follow, their own path to personal power.)

Download or read book YOU ARE THE CREATOR A Practical Guide to Spiritual Awakening Self Mastery and Healing written by Riana Arendse and published by Alpha Book Publisher. This book was released on 2022-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Riana reveals how she barely survived years of immense abuse and trauma—and was left powerless, suffering, and with no way to cope. Gradually, and incredibly, Riana awakened to the truth of who she was and the truth of who we all are and un-became everything that she thought she was and had to be, to truly step into her purpose, power, and essence . . . and eventually mastered the art of healing. Here, she shows those that are ready to awaken and those already awakened how you, too, can achieve the feelings of worthiness that may be long missing from your life and truly step into your own light. Where suffering will cease, and a movement will be catalyzed. Now a recognized spiritual teacher, Riana documents how she healed, un-became and mastered the art of sustaining the embodiment with her higher self and the divine and details the remarkable trail for others to get to the same place. You are the Creator, encompasses both Riana's compelling story, told with raw intensity, and her resolute, no-nonsense how-to guide to un-becoming, healing and self-mastery from even the deepest levels of suffering. As it is one’s suffering and one's darkest moments according to Riana that becomes the greatest catalyst for enlightenment and healing. Offering a comprehensive course and practice toward Healing and Enlightenment, this book includes powerful exercises, insights, and perspective from a captivating new teacher in spirituality. You are the Creator takes readers on her journey of healing and liberation and mastering the art of awareness, integration, and embodiment. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. She awakens readers to their role as a creator and shows them how to identify this through awareness, processes, and practices. Whether this is your first exploration of inner space and spiritual awakening, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts, beliefs and emotions that limit your consciousness. Riana says, "this book is not for those who are not ready to un-become, because this path is a path of destruction and rebirth.” It is for those who are ready to commit and those that are called to truly step into their light, their power and liberation." Riana’s resonating words will sit with your soul long after you put this book down and will serve as guideposts on the way to complete liberation and enlightenment, no matter who you are or where you are in life. ALL-INCLUSIVE – this book includes all the tips necessary to bring your spirit to life and achieve feelings of worthiness. It is a practice for healing and inspiration. PRACTICAL – having a copy of ‘You are the Creator’ means having a guide that is straightforward and hands-on. The book relates to everyone with a spiritual awakening. FASCINATING – the storyline has a captivating flow and fantastic plot. Our book is well-organized with an appropriate and relatable theme. MOTIVATIONAL – we use a plot that touches the heart of every reader. The book motivates and helps you discover the truth and light in everyday practices. AWESOME PLOT – the moment you start reading this book, you flip every page with anticipation. The plot is a twist and blend of principles in the journey of life. This incredible page-turner makes you ready to awaken feelings of happiness and satisfaction that may have disappeared in your life. According to Riana, the author, your deepest and darkest hours are what prepare you for self-mastery and awakening.

Download or read book Awakening Self Esteem written by Christine Maguth Nezu and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers learn to overcome poor self-esteem with a combination of proven-effective psychological strategies and spiritual techniques from both Western and Eastern philosophies. Organized around the major themes of many religious philosophies, sections include spiritual awareness, life purpose, joy in relationships, acceptance, mindfulness, forgiveness, and personal peace.

Download or read book Wake Up written by Gurpreet and published by iUniverse. This book was released on 2013-07 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every heart there is a thirst for truth. It does not matter how you are or what you are. People may think it is impossible to awaken to your real self, but it is possible right here, right now, for everyone. There are absolutely no boundaries in this-absolutely none. Self-created boundaries are just excuses; that is all! -Gurpreet Many spiritual seekers strive for self-realization; that awakened state that is so difficult to achieve. To assist in that search, Wake Up! compiles the teachings of Gurpreet, an awakened teacher who introduces you to your inner heart qualities. Gurpreet's simple, profound and universal understanding can awaken you to your real self, your higher self. Divided into two sections, this compilation of Gurpreet's knowledge and insight can help you see your hidden patterns, your created self, and your ego. The first section contains a selection of questions and answers gathered from Gurpreet's retreats held in 2011 and 2012. The second section offers a discourse on connections she has had with those seeking self-realization, addressing a wide range of issues from the mundane to the transcendent. Through her wisdom, Gurpreet shows you how to recognize your belief systems, your hidden patterns, and your ego/person and how to embrace everything you are in a warm, loving, kind way on the path to self-realization. Praise for Wake Up! "The simplicity and directness of both Gurpreet and her words will ground the reader deeply in the heart." -Mark Farmer, PhD, assistant professor of classical studies, Valparaiso University

Download or read book Awakening Consciousness written by Lindsay S Godfree and published by Balboa Press. This book was released on 2017-02-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shifting from a deep depression to a spiritual awakening experience and seeing Divinity everywhere is not something that anyone expects or that someone sets off to accomplish. But that is what happened to Lindsay as she does everything she can think of to feel better. It is quite an amazing journey of discovery. While this type of spiritual experience is not exactly main stream, she has been able to make sense out of her life story and connect with people who seem to have had similar experiences. To those who are awakening to an expanded version of self, Lindsay wants to say, “You are not alone. Everyone is waking up into greater consciousness and eventually to experience Oneness.” For those who are trying to make sense of this epic shift in consciousness that is happening through us—Lindsay offers some insight and choices. The message she wants to share from experiencing God or Cosmic Consciousness is this; “I want everyone to know that everything that happens is perfect. We are perfect and loved just the way we are. There is nothing that you need ever fear, because you are loved beyond anything that you can imagine. You are one with that love and all that is.”

Download or read book Hidden Blessings written by Jett Psaris and published by . This book was released on 2017-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: At Midlife Your Story is Only Half Told. Many people "die" in their 50s and just aren't buried until their 80s. That's because they did not take the full journey available to them at midlife. The whole point of midlife is to allow - even force - a re-evaluation of who you are and the life you have created, giving you your very best chance to discover, realize, and actualize your deepest spiritual nature in everyday life.

Download or read book Be Yourself to Free Yourself written by Monica Moody and published by . This book was released on 2021-04-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In that one moment of grace, we start to awaken, and the veil is slowly lifted as we discover the truth of who we really are. "Be Yourself to Free Yourself" is the love-infused guide that lays out a path for how to fuel that awakening and open to a liberated and a fully lived life. In this honest and insightful guidebook and memoir, you will discover how to: Identify and shift behaviors that have stopped you from living a vibrant, soul-aligned life. Walk in purpose, own your worthiness, and live from an empowered state of grace. Leverage the laws of the Universe to call forth your heart's desires. Cultivate your innate, intuitive power and navigate life with greater ease. Lay down the hustle and learn to flow with the goodness of life. Whether you are new to the concept of awakening or soundly on a conscious, spiritual path, this book carries insights that will help you take your place as the divine creator you were born to be. If you're ready to put down fear-based ways of living and pick up love, this book powerfully shows the way. About the Author Monica Moody is a Certified Life Purpose and Career Coach, Spiritual Teacher, Writer, Trainer and Facilitator with 15+ years of experience in personal development and coaching. She has trained and coached individuals from all walks of life and helped them to create purposeful paths that honor their true nature and gifts. Monica's work as an entrepreneur has led to features in a number of media outlets including Ebony and Southern Living Magazines, PBS' "Real Moms, Real Stories, Real Savvy" and the "Rachael Ray Show." For more information, visit www.OwningChange.com

Download or read book Awakening To Inner Light written by Brenda Ruiz and published by Joyful Path Publications. This book was released on 2023-06-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Awakening to Inner Light" is a compelling book that takes readers on a journey of spiritual transformation. The book delves deep into the human psyche and explores the various dimensions of our being, including the physical, emotional, mental, and spiritual. Through a series of thought-provoking practice exercises and meditations, readers are guided on a journey of self-discovery and are encouraged to tap into their inner light.Throughout the book, readers are introduced to a variety of spiritual practices and techniques that can help them cultivate a deeper sense of awareness and inner peace. From mindfulness and meditation to journaling and visualization, each practice is designed to help readers unlock their full potential and awaken their inner light.

Download or read book The Secret Self written by Christopher J. Smith and published by . This book was released on 2016-04-29 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to 150 Spiritual Practices, Meditations, Processes, Methods, Introspection's & Contemplation's for Inner Awakening Up to 50 Inspirational Spiritual Stories both Ancient & New Up to 120 Powerful Spiritual Quotes A complete Guide to Spiritual Awakening & Inner Freedom from beginning to end. A step-by-step process to Self Realization & Liberation This book is a MUST for all serious Spiritual Seekers and those wishing to experience more joy and peace in their life. How would you feel if you discovered that everything you truly wanted in life was already accessible deep within you-or that all the treasures and answers to life's burning questions come from the discovery of who you really are, in the depths of your being? What if you could live in the moment without stress, worry or fear of the future, and without pain from the past? What if you could end all internal suffering and be at peace always? What if you could find the key to everlasting joy and happiness? This book is a simple and practical 'how to' guide, to instigate your own Spiritual Awakening and your life's purpose. Within this book lie the teachings and practices that will lead you to discover the magic of the Secret Self within and all of the beauty and wonder it brings. This life-changing guide will take you step-by-step through the process of Spiritual Awakening and Inner Freedom, whilst you gain wisdom and insight about the secrets of life, death, human nature, meditation and happiness, leading to the ultimate discovery along the journey-that of who you really are.

Download or read book Awakening SELF written by Todd Borandi and published by Lulu.com. This book was released on 2017-01-17 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to Awaken? Ask yourself, in your life today, what truth is there that you have not been taught by someone else? Have you spent your life believing what other people have told you to believe, but still there is an itch of doubt deep within that you could not scratch? You may now be standing on the edge of a personal awakening. Your wisdom has told you that your own awakening is not about the greatest advice you can receive from others, but about the greatest advice you can remember from your SELF. It explores the idea that truths are a energetic thing that we are not born with, but something we are taught. From this point we create what we believe to be truths and then teach others creating a cycle of truthful lies. Be warned, It will irritate and aggravate those sleeping within the truths of others in an effort to bring you face to face with your wisdom. It is written for those who acknowledge both dark and light, are individuals, are magnificent, and are Awakening within themselves.